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Thread: Tess's diary 2015

  1. #1
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    Tess's diary 2015

    So started today for the first time on Exante, I have done CD before. So this morning Iv had a hot chocolate shake, which states on the sachet to make with hot water, can you not have a cold shake? Is there a reason for this?
    I have had a sachet of fybogel and a detox tea. I have a ltr of sparking water in my bag and another shake for lunch. Let's see how today goes. Hope everyone else is having a good start to the day.
    Tess xx



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  2. #2
    A woman on a mission!
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    Diet: Exante Total Solution
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    Start Weight: 19st4lb
    Current Weight: 16st12lb
    Goal Weight: 8st4lb
    Goal Date: 2015


    BMI Information:
    Start BMI: 52.7
    Current BMI: 46.1
    Goal BMI: 22.7


    Statistics:
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    % Lost 12.59%
    Hello and welcome

    I don't do the shakes so can't answer your question - but I'm sure someone will be along soon who can



    One chunk at a time:




    The bigger picture:





    Darcy













  3. #3
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    Diet: Exante TS
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    Goal Date: 28/02/2015


    BMI Information:
    Start BMI: 35.6
    Current BMI: 27.5
    Goal BMI: 25.7


    Statistics:
    Total Weight Loss: 3st4.2lb
    Weight to Lose: 0st9.8lb
    % Lost 22.96%
    Quote Originally Posted by tess21x View Post
    So started today for the first time on Exante, I have done CD before. So this morning Iv had a hot chocolate shake, which states on the sachet to make with hot water, can you not have a cold shake? Is there a reason for this? I have had a sachet of fybogel and a detox tea. I have a ltr of sparking water in my bag and another shake for lunch. Let's see how today goes. Hope everyone else is having a good start to the day. Tess xx Sent from my iPhone using MiniMins.com
    Hi Tess! Welcome!

    It is a typo on some of the sachets - the shakes can be made hot or cold, whatever your preference.

    Good luck with your journey. :-)

    Sent from my iPhone using MiniMins

    SW: 14st 10lb (02/05/2014) Restart Weight - 14st 5.2lbs (30/09/2014)

    Week 1-15 (-44.9lbs)


    42 Day Challenge [Final WI - 28/02/2015] Target Loss - 14lbs

    Week 1 - (-8.2lbs)

    Week 2 -
    Week 3 -
    Week 4 -
    Week 5 -

    BMI goals

    BMI 29.9 (Overweight) - 12st 1lb (06/12/2014)
    BMI 25 (Normal) - 10st 1lb (1st 0.6lbs to go)

    Mini Goals

    Get in the 13s

    Get in the 12s

    Lose 10%

    Get in the 11s

    Get in the 10s
    Get in the 9s

    1 - to have lost a total of 2st 7lb by end of December (11st 12lbs) (Achieved - 16/12/2014)


    2 - to have lost a total of 3st for my 100 day challenge (11st 5lbs) (Achieved - 06/01/2015)

    3 - to fit comfortably into a size 14 dress/jeans (Achieved 13/01/2015)


    4 - to have lost a total of 4st by end of February (10st 5lbs)

    5 - to lose a total of 4st 7lb


    6 - to lose a total of 5st



  4. #4
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    Diet: wieght watchers
    Start Date: 10/06/14
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    Goal Date: 31/12/14


    Statistics:
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    Hi both, thanks for the advice I did think it was a bit odd, I'm on my lunch time shake now and I'm starving but I know it will get better.
    Tess x


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  5. #5
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    Goal Date: April 2015


    BMI Information:
    Start BMI: 34
    Current BMI: 27.7
    Goal BMI: 25.2


    Statistics:
    Total Weight Loss: 2st12lb
    Weight to Lose: 1st2lb
    % Lost 18.43%
    You sound like you are all set and determined to suceed!
    Week 1 - -14lbs
    Week 2 - -2lbs
    Week 3 - -4lbs
    Week 4 - -3lbs
    Week 5 - -3lbs (Food Week)
    Week 6 - -1lb
    Week 7 - -3lbs
    Week 8 - -2lbs
    Week 9 - -1lb
    Week 10 - -4lbs
    Week 11 - +2lbs (New scales and started WS)
    Week 12 - STS
    Week 13 - -3lbs
    Week 14 - STS
    Week 15 - +3lbs
    Week 16 - -2lbs
    Week 17 - STS
    Week 18 - -2lbs
    Week 19 - -1lb
    Week 20 - +5lbs (Birthday celebrations)
    Week 21 - -6lbs
    Week 22 - -4lbs
    Week 23 - STS

    Mini Goals

    Lose 3and half stone -
    Get in the 11s -
    lose 50lbs -
    Goal lose 4st -







  6. #6
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    BMI Information:
    Start BMI: 38.1
    Current BMI: 31.6
    Goal BMI: 24.9


    Statistics:
    Total Weight Loss: 2st12lb
    Weight to Lose: 3st0lb
    % Lost 16.95%
    Good Luck Tess. The first few days are difficult getting into it (or in my case back into it) but it does get easier. Shakes can be made hot or cold depending on preference I guess. Are you just planning on having shakes?

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    Statistics:
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    Hey all had my shake at lunch and Iv had a hienz tomato soup for dinner and some quorn roast as it's pure protein. I am doing shakes and a meal as my OH doesn't agree with total solution and worries about my health, but if I had my way I would be doing that solely though as think I'm going to be hungry :-(. How's everyone else getting on?
    Tess x


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  8. #8
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    Statistics:
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    % Lost 10.36%
    Hi Tess, welcome to the forum & well done on getting the 1st day done & dusted.x

    RE-START 01.01.2015

    Goals for 2015:

    1. TS for 31 days till holiday - (target loss 20lb & into the 13s
    )
    2. Limit holiday gain to 7lb - (achievable as mainly a walking holiday)
    3. TS for 42 days till Easter - ( target loss 21lb & into the 12s)
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    6. Slimming World till target loss of 10st (by November)
    7. Maintenance plan (not sure how yet
    )


    -------------------------------------------------------------------------------

    MILES TODAY 5, TOTAL SO FAR THIS YEAR 54, TARGET 1000
    *****STAIRS TODAY 12 FLIGHTS
    ***** Loss so far -16 & 1/4lb


    Week 1 -5.25lb (3 day week)
    week 2 - 5lb
    week 3 - 5lb
    week 4 - 1lb
    week 5

    Sri Lanka holiday








































  9. #9
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    Thanks susie :-)


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  10. #10
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    Tess's diary 2015

    Hi Tess I'm the same I did CD before and it was hard but lost 2stone . After a family bereavement and Christmas I put 1.7 back on over 2-3 months of emotional eating and not caring so I'm back on this is my 2 nd day but feeling kinda scared as I've no face to face weigh in / pressure but kinda looking forward to not being stressed out my head with weigh in!! But hope I can also stick to it ? Do you know what I mean ?

    Good luck with yours x

  11. #11
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    Hi Jean I know what you mean your kinda doing it for yourself and have no one to answer too, but posting on here will keep you motivated and everyone here will be with your every step of the way ;-). I'm a day behind you today being my second day. Well done the worst is nearly over.
    Had hot choc shake, a fybogel and a Neals yard beautiful tea which is lush. I'm feeling quite sicky today :-( gonna be hard to get the water down my neck I think. Hope everyone has a good day xx


    Need to loose 6st to be healthy weight. Starting 05.01.15
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  12. #12
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    Goal Date: May 2014


    BMI Information:
    Start BMI: 38.1
    Current BMI: 31.6
    Goal BMI: 24.9


    Statistics:
    Total Weight Loss: 2st12lb
    Weight to Lose: 3st0lb
    % Lost 16.95%
    My OH was worried when I started on this but I assured him if I ever didn't feel right I'd make sure I ate something, esp as I'm running around after the little ones. But I dont feel like I need it most of the time and I think my husband has realised now it's ok. But saying that I don't think ketosis friendly foods affect weightloss too much. Could you speak to your OH and say you'll eat if you feel like you need too? Hope your day is going well.

  13. #13
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    Start Date: 10/06/14
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    Current Weight: 16st11.5lb
    Goal Weight: 12st0lb
    Goal Date: 31/12/14


    Statistics:
    Weight to Lose: 4st11.5lb
    % Lost 0%
    Hey poppy thanks for the reply, my OH love him blows thing out of proportion sometimes and can be difficult to talk to. So it's an easier life for me to do what I'm doing. lol x
    Today is ok but my stomach is rumbling and I'm feeling hungry, not long now until dinner
    Tess x


    Need to loose 6st to be healthy weight. Starting 05.01.15
    Week 1 -
    Week 2 -
    Week 3 -
    Week 4 -
    Slimming world
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  14. #14
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    Goal Date: 31/12/14


    Statistics:
    Weight to Lose: 4st11.5lb
    % Lost 0%
    Finding it difficult to be on lunch :-( had my shake but everyone's food smells so good


    Need to loose 6st to be healthy weight. Starting 05.01.15
    Week 1 -
    Week 2 -
    Week 3 -
    Week 4 -
    Slimming world
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  15. #15
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    Goal Date: April 2015


    BMI Information:
    Start BMI: 34
    Current BMI: 27.7
    Goal BMI: 25.2


    Statistics:
    Total Weight Loss: 2st12lb
    Weight to Lose: 1st2lb
    % Lost 18.43%
    I know how you feel. We have a new cafeteria built at work and everyone is raving on about how cheap and delicious the food is and I'm stuck in the office having a shake. We must think of the bigger picture and why we are doing this and it won't be forever. You can do it just hold in there!
    Week 1 - -14lbs
    Week 2 - -2lbs
    Week 3 - -4lbs
    Week 4 - -3lbs
    Week 5 - -3lbs (Food Week)
    Week 6 - -1lb
    Week 7 - -3lbs
    Week 8 - -2lbs
    Week 9 - -1lb
    Week 10 - -4lbs
    Week 11 - +2lbs (New scales and started WS)
    Week 12 - STS
    Week 13 - -3lbs
    Week 14 - STS
    Week 15 - +3lbs
    Week 16 - -2lbs
    Week 17 - STS
    Week 18 - -2lbs
    Week 19 - -1lb
    Week 20 - +5lbs (Birthday celebrations)
    Week 21 - -6lbs
    Week 22 - -4lbs
    Week 23 - STS

    Mini Goals

    Lose 3and half stone -
    Get in the 11s -
    lose 50lbs -
    Goal lose 4st -







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