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Thread: Tess's diary 2015

  1. #1
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    Tess's diary 2015

    So started today for the first time on Exante, I have done CD before. So this morning Iv had a hot chocolate shake, which states on the sachet to make with hot water, can you not have a cold shake? Is there a reason for this?
    I have had a sachet of fybogel and a detox tea. I have a ltr of sparking water in my bag and another shake for lunch. Let's see how today goes. Hope everyone else is having a good start to the day.
    Tess xx



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  2. #2
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    Diet: Exante Total Solution
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    Goal Weight: 8st4lb
    Goal Date: 2015


    BMI Information:
    Start BMI: 52.7
    Current BMI: 48
    Goal BMI: 22.7


    Statistics:
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    Hello and welcome

    I don't do the shakes so can't answer your question - but I'm sure someone will be along soon who can



    One chunk at a time:




    The bigger picture:





    Darcy













  3. #3
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    Diet: Exante TS
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    Goal Date: 12/04/2015


    BMI Information:
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    Goal BMI: 25


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    % Lost 22.86%
    Quote Originally Posted by tess21x View Post
    So started today for the first time on Exante, I have done CD before. So this morning Iv had a hot chocolate shake, which states on the sachet to make with hot water, can you not have a cold shake? Is there a reason for this? I have had a sachet of fybogel and a detox tea. I have a ltr of sparking water in my bag and another shake for lunch. Let's see how today goes. Hope everyone else is having a good start to the day. Tess xx Sent from my iPhone using MiniMins.com
    Hi Tess! Welcome!

    It is a typo on some of the sachets - the shakes can be made hot or cold, whatever your preference.

    Good luck with your journey. :-)

    Sent from my iPhone using MiniMins

    SW: 14st 10lb (02/05/2014) Restart Weight - 14st 5.2lbs (30/09/2014)

    Week 1-18 (-48.5lbs)


    RESTART : 01/03/2015
    SW: 11st 1.2lbs
    Target Loss: 14lbs (10st 1.2lbs)

    Week 1:
    Week 2:
    Week 3:
    Week 4:
    Week 5:

    BMI goals

    BMI 29.9 (Overweight) - 12st 1lb (06/12/2014)
    BMI 25 (Normal) - 10st 1lb (1st 0.2lbs to go)

    Mini Goals

    Get in the 13s

    Lose 5%
    Get in the 12s

    Lose 10%

    Get in the 11s

    Lose 20%
    Get in the 10s

    Lose 30%
    Get in the 9s

    1 - to have lost a total of 2st 7lb by end of December (11st 12lbs) (Achieved - 16/12/2014)


    2 - to have lost a total of 3st for my 100 day challenge (11st 5lbs) (Achieved - 06/01/2015)

    3 - to fit comfortably into a size 14 dress/jeans (Achieved 13/01/2015)

    4 - to lose a total of 3st 7lb (10st 12lbs)

    5 - to lose a total of 4st (10st 5lbs)

    6 - to fit comfortably into a size 12 dress/jeans

    7 - to lose a total of 4st 7lb (9st 12lbs)

    8 - to lose a total of 5st (9st 5lbs)



  4. #4
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    Hi both, thanks for the advice I did think it was a bit odd, I'm on my lunch time shake now and I'm starving but I know it will get better.
    Tess x


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  5. #5
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    Goal Date: April 2015


    BMI Information:
    Start BMI: 34
    Current BMI: 25.1
    Goal BMI: 25.2


    Statistics:
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    Weight to Lose: -0st0.5lb
    % Lost 26.04%
    You sound like you are all set and determined to suceed!
    4 weeks to my wedding!!!!!!!

    Mini Goals

    Lose 3and half stone - DONE!
    Get in the 11s - DONE!
    lose 50lbs - DONE!
    Goal lose 4st - DONE!




  6. #6
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    BMI Information:
    Start BMI: 38.1
    Current BMI: 35
    Goal BMI: 24.9


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    Total Weight Loss: 1st5lb
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    % Lost 8.05%
    Good Luck Tess. The first few days are difficult getting into it (or in my case back into it) but it does get easier. Shakes can be made hot or cold depending on preference I guess. Are you just planning on having shakes?

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    Hey all had my shake at lunch and Iv had a hienz tomato soup for dinner and some quorn roast as it's pure protein. I am doing shakes and a meal as my OH doesn't agree with total solution and worries about my health, but if I had my way I would be doing that solely though as think I'm going to be hungry :-(. How's everyone else getting on?
    Tess x


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  8. #8
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    Hi Tess, welcome to the forum & well done on getting the 1st day done & dusted.x

    RE-START 01.01.2015

    Goals for 2015:

    1. TS for 31 days till hols , target - 20lb.

    (lost 19.25 lbs) weight 14s exactly so 0.75lb short of target.
    2. Limit holiday gain to 7lb - achievable as mainly a walking hols
    ( Achieved - had a gain of 6.5lb, very happy with that)
    3. WS or TS till 21st July - Sons graduation
    4. Reach size 14/16 clothes for sons graduation.
    5. Reach 11st 7lb by end of July)
    7. ?? Slimming World till target weight of 10st (by 27.9.15. & holiday in Greece)

    8. Fit into size 12 jeans
    9. Maintenance plan (not sure how yet
    )


    -------------------------------------------------------------------------------

    MILES TODAY 3, TOTAL SO FAR THIS YEAR 57, TARGET 1000
    *****STAIRS THIS WEEK:
    ***** Loss so far -26.5lb








































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    Thanks susie :-)


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  10. #10
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    Tess's diary 2015

    Hi Tess I'm the same I did CD before and it was hard but lost 2stone . After a family bereavement and Christmas I put 1.7 back on over 2-3 months of emotional eating and not caring so I'm back on this is my 2 nd day but feeling kinda scared as I've no face to face weigh in / pressure but kinda looking forward to not being stressed out my head with weigh in!! But hope I can also stick to it ? Do you know what I mean ?

    Good luck with yours x

  11. #11
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    Hi Jean I know what you mean your kinda doing it for yourself and have no one to answer too, but posting on here will keep you motivated and everyone here will be with your every step of the way ;-). I'm a day behind you today being my second day. Well done the worst is nearly over.
    Had hot choc shake, a fybogel and a Neals yard beautiful tea which is lush. I'm feeling quite sicky today :-( gonna be hard to get the water down my neck I think. Hope everyone has a good day xx


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  12. #12
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    Total Weight Loss: 1st5lb
    Weight to Lose: 4st7lb
    % Lost 8.05%
    My OH was worried when I started on this but I assured him if I ever didn't feel right I'd make sure I ate something, esp as I'm running around after the little ones. But I dont feel like I need it most of the time and I think my husband has realised now it's ok. But saying that I don't think ketosis friendly foods affect weightloss too much. Could you speak to your OH and say you'll eat if you feel like you need too? Hope your day is going well.

  13. #13
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    Goal Date: 31/12/14


    Statistics:
    Weight to Lose: 4st11.5lb
    % Lost 0%
    Hey poppy thanks for the reply, my OH love him blows thing out of proportion sometimes and can be difficult to talk to. So it's an easier life for me to do what I'm doing. lol x
    Today is ok but my stomach is rumbling and I'm feeling hungry, not long now until dinner
    Tess x


    Need to loose 6st to be healthy weight. Starting 05.01.15
    Week 1 -
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    Week 3 -
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  14. #14
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    Goal Date: 31/12/14


    Statistics:
    Weight to Lose: 4st11.5lb
    % Lost 0%
    Finding it difficult to be on lunch :-( had my shake but everyone's food smells so good


    Need to loose 6st to be healthy weight. Starting 05.01.15
    Week 1 -
    Week 2 -
    Week 3 -
    Week 4 -
    Slimming world
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  15. #15
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    Statistics:
    Total Weight Loss: 4st0.5lb
    Weight to Lose: -0st0.5lb
    % Lost 26.04%
    I know how you feel. We have a new cafeteria built at work and everyone is raving on about how cheap and delicious the food is and I'm stuck in the office having a shake. We must think of the bigger picture and why we are doing this and it won't be forever. You can do it just hold in there!
    4 weeks to my wedding!!!!!!!

    Mini Goals

    Lose 3and half stone - DONE!
    Get in the 11s - DONE!
    lose 50lbs - DONE!
    Goal lose 4st - DONE!




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