I'm new to exante, having successfully lost quite a bit on Cambridge about 6 yrs ago, I feel experienced in what to expect with this vlcd. I've been crap in the interim, plus had two children, so my weight is back up and now my priority.
My partner's really supportive, and has been reading some great stuff on kick starting your morning metabolism by drinking 1 of your 3L of water first thing in the morning, as 3 large glasses before I leave for work, so I'm hoping this might help get me off to a good start.
I've got some short and long term goals which I'll add as my signature once I've posted enough :-)
in the meantime, they're just:
Goal 1: get through a week
goal 2: lose half a stone
goal 3:get through 4 wks
Goal 4: lose a stone
goal 5: see the 12s
Starting weight 14st1lb I think. Last weighed last week and can't weigh until tomorrow so will update if different.
Wish me luck, I'll be on here for some support :-)))