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Thread: Starting tomorrow...

  1. #1
    Member

    Join Date
    31st May, 2014
    Posts
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    Diet: Exante
    Height: 5ft7in
    Start Date: 1/6/2014
    Start Weight: 14st1lb
    Goal Weight: 12st0lb
    Goal Date: 21/7/2014


    BMI Information:
    Goal BMI: 26.3

    Smile Starting tomorrow...

    Hi all,

    I'm new to exante, having successfully lost quite a bit on Cambridge about 6 yrs ago, I feel experienced in what to expect with this vlcd. I've been crap in the interim, plus had two children, so my weight is back up and now my priority.

    My partner's really supportive, and has been reading some great stuff on kick starting your morning metabolism by drinking 1 of your 3L of water first thing in the morning, as 3 large glasses before I leave for work, so I'm hoping this might help get me off to a good start.

    I've got some short and long term goals which I'll add as my signature once I've posted enough :-)

    in the meantime, they're just:

    Goal 1: get through a week
    goal 2: lose half a stone
    goal 3:get through 4 wks
    Goal 4: lose a stone
    goal 5: see the 12s

    Starting weight 14st1lb I think. Last weighed last week and can't weigh until tomorrow so will update if different.

    Wish me luck, I'll be on here for some support :-)))

  2. #2
    Criminology Student
    SheridanLM91's Avatar
    Join Date
    30th August, 2013
    Location
    Basingstoke, Hampshire
    Posts
    595
    Rep Power
    7
    Diet: Exante TS
    Height: 5ft3in
    Start Date: 30/09/2014
    Start Weight: 14st5.2lb
    Current Weight: 13st3.4lb
    Goal Weight: 11st12lb
    Goal Date: 31/12/2014


    BMI Information:
    Start BMI: 35.6
    Current BMI: 32.8
    Goal BMI: 29.4


    Statistics:
    Total Weight Loss: 1st1.8lb
    Weight to Lose: 1st5.4lb
    % Lost 7.85%
    Welcome and good on you for setting goals.

    I'm sure it will certainly be helpful your experience from Cambridge and I hope that you get some good losses soon!


    :-)

    SW: 14st 10lb (02/05/2014) Restart Weight - 14st 5.2lbs (30/09/2014)

    Week 1 - (-9lb)

    Week 2 - (-3.7lb)

    Week 3 - (-2.7lb)

    Week 4 -
    (+2.9lb)
    Week 5 -
    Week 6 -
    Week 7 -
    Week 8 -
    Week 9 -
    Week 10 -
    Week 11 -
    Week 12 -

    Mini Goals

    Mini goal 1 - to have lost a total of 2st 7lb by end of December. (11st 12lbs)

    Mini goal 2 - to have lost a total of 3st for my 100 day challenge (11st 5lbs)

    Mini goal 3 - to fit into a size 14 dress/jeans (I don't know weight I would be for this to happen)


    Mini goal 4 - to have lost a total of 4st by end of February (10st 5lbs)

    Mini goal 5 - to have lost a total of 4st 7lbs by future sister in law's hen do 20/03/2015 (9st 12lbs)


    Mini goal 6 - to have lost a total of 5st 5lbs by brother's wedding 17/05/2015 (9st)

    Mini goal 7 - to have maintained weight between 9st-9st 10lbs for 1 year wedding anniversary 06/06/2015


    Mini goal 8 - to have maintained weight loss and be at no more than 9st 7lb for graduation October 2015.

  3. #3
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    lilly05's Avatar
    Join Date
    5th July, 2008
    Location
    london
    Posts
    426
    Rep Power
    21
    Diet: lipotrim
    Height: 5ft0in
    Start Date: 02.06.2014
    Start Weight: 16st10lb
    Current Weight: 16st10lb
    Goal Weight: 9st0lb
    Goal Date: 22.12.2014


    BMI Information:
    Start BMI: 45.7
    Current BMI: 45.7
    Goal BMI: 24.6


    Statistics:
    Weight to Lose: 7st10lb
    % Lost 0%
    Hay I'm re starting tomorrow as well got a lot to lose. Wanna go back to my pre pregnancy weight 8st 7lbs don't mind 9st good luck for tomorrow xxxx








    Get through 1 day
    Get through a week
    Get through 2weeks
    Get to 14st
    Get through a month
    Get to 12st
    Get into size 12jeans from 18
    Get into 10s
    Get to target 9st

  4. #4
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    Lauraf83's Avatar
    Join Date
    22nd June, 2012
    Location
    Dorset
    Posts
    166
    Rep Power
    4
    Diet: Exante
    Height: 5ft7in
    Start Date: 4/6/2014
    Start Weight: 17st1lb
    Current Weight: 12st11.8lb
    Goal Weight: 10st13lb


    BMI Information:
    Start BMI: 37.4
    Current BMI: 28.2
    Goal BMI: 24


    Statistics:
    Total Weight Loss: 4st3.2lb
    Weight to Lose: 1st12.8lb
    % Lost 24.77%
    Hello!! Also starting (again) tomorrow... Official weigh in in the morning but I think I'm about 14st, maybe high 13s if I'm lucky!

    Want to get down to under 11st really.

    Lost 6st on lighter life a few years ago, but it's waaaay to expensive so exante it is!

    Good luck everybody xx

  5. #5
    Regular Member

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    27th April, 2012
    Posts
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    I started today finding it so hard got curry in the microwave i did well last time so here goes..got about 10 stone to lose x

    Sent from my GT-I9195 using MiniMins.com mobile app

  6. #6
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    sandrat's Avatar
    Join Date
    11th March, 2010
    Location
    Ireland
    Posts
    198
    Rep Power
    26
    Diet: Exante
    Height: 5ft7in
    Start Date: 3rd June 2014
    Start Weight: 16st7lb
    Current Weight: 15st5lb
    Goal Weight: 11st1lb
    Goal Date: Dec 2014


    BMI Information:
    Start BMI: 36.2
    Current BMI: 33.7
    Goal BMI: 24.3


    Statistics:
    Total Weight Loss: 1st2lb
    Weight to Lose: 4st4lb
    % Lost 6.93%
    Lauren I lost nearly 6 stone on LL before too! Started exante today.

    Week 1: -9lbs
    Week 2: -5lbs
    Week 3: -2lbs

    Get through week 1
    into 15s done 08/06/2014 (after 5 days)
    lose a stone done! (17/06/2014) after 2 weeks
    into 14s
    lose 2 stone
    into 13s
    lose 3 stone
    into 12s
    lose 4 stone
    into 11s
    goal

  7. #7
    Likes to post
    sandrat's Avatar
    Join Date
    11th March, 2010
    Location
    Ireland
    Posts
    198
    Rep Power
    26
    Diet: Exante
    Height: 5ft7in
    Start Date: 3rd June 2014
    Start Weight: 16st7lb
    Current Weight: 15st5lb
    Goal Weight: 11st1lb
    Goal Date: Dec 2014


    BMI Information:
    Start BMI: 36.2
    Current BMI: 33.7
    Goal BMI: 24.3


    Statistics:
    Total Weight Loss: 1st2lb
    Weight to Lose: 4st4lb
    % Lost 6.93%
    Laura even!

    Week 1: -9lbs
    Week 2: -5lbs
    Week 3: -2lbs

    Get through week 1
    into 15s done 08/06/2014 (after 5 days)
    lose a stone done! (17/06/2014) after 2 weeks
    into 14s
    lose 2 stone
    into 13s
    lose 3 stone
    into 12s
    lose 4 stone
    into 11s
    goal

  8. #8
    Regular Member

    Join Date
    29th May, 2014
    Location
    leeds
    Posts
    29
    Rep Power
    0
    Diet: Exante
    Height: 5ft4in
    Start Date: 30th May 2014
    Start Weight: 16st6lb
    Current Weight: 15st7lb


    BMI Information:
    Start BMI: 39.5
    Current BMI: 37.2


    Statistics:
    Total Weight Loss: 0st13lb
    % Lost 5.65%
    Hi Guys I'm on day 5 similar story lost 4 stone a few years ago on cambridge, became a counsellor and now im at my heaviest with all my weight back on plus half stone! we can do it

  9. #9
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    sandrat's Avatar
    Join Date
    11th March, 2010
    Location
    Ireland
    Posts
    198
    Rep Power
    26
    Diet: Exante
    Height: 5ft7in
    Start Date: 3rd June 2014
    Start Weight: 16st7lb
    Current Weight: 15st5lb
    Goal Weight: 11st1lb
    Goal Date: Dec 2014


    BMI Information:
    Start BMI: 36.2
    Current BMI: 33.7
    Goal BMI: 24.3


    Statistics:
    Total Weight Loss: 1st2lb
    Weight to Lose: 4st4lb
    % Lost 6.93%
    At least we know what to expect!

    Week 1: -9lbs
    Week 2: -5lbs
    Week 3: -2lbs

    Get through week 1
    into 15s done 08/06/2014 (after 5 days)
    lose a stone done! (17/06/2014) after 2 weeks
    into 14s
    lose 2 stone
    into 13s
    lose 3 stone
    into 12s
    lose 4 stone
    into 11s
    goal

  10. #10
    Regular Member

    Join Date
    29th April, 2014
    Posts
    69
    Rep Power
    11
    Height: 5ft8in
    Start Date: 21 April 14
    Start Weight: 12st13lb
    Current Weight: 10st0lb
    Goal Weight: 10st7lb


    BMI Information:
    Start BMI: 27.5
    Current BMI: 21.3
    Goal BMI: 22.3


    Statistics:
    Total Weight Loss: 2st13lb
    Weight to Lose: -0st7lb
    % Lost 22.65%
    Good luck!
    might join your thread if that's ok as the board can be a bit quiet at times?
    Keep going all of us!
    Week 1 -12lbs
    Week 2. - 3 lbs
    Week 3 - 4lbs
    Week 4 -2lbs
    Week 5 - 4lbs
    Week 6 - 4 lbs
    Week 7 - 3 lbs
    Week 8 - 2lbs
    Week 9 - 5lbs
    Week 10 -2lbs

  11. #11
    Member

    Join Date
    31st May, 2014
    Posts
    3
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    Diet: Exante
    Height: 5ft7in
    Start Date: 1/6/2014
    Start Weight: 14st1lb
    Goal Weight: 12st0lb
    Goal Date: 21/7/2014


    BMI Information:
    Goal BMI: 26.3
    Hi everyone!

    Striver come on in, all welcome - I too prefer to pick up a thread where I know people are at a similar point :-))


    so, so far now I'm on day 5 and see if any of this sounds familiar to yourselves:

    1. Glad I did the shakes/bars bumper
    2. Headache/feeling a bit under the weather is I think worse than I remember from wk 1 of Cambridge last time, but it could be age!
    3. Finding it ok to stick to, I've had a couple of pieces of medallion bacon (no carbs, 65k protein) on 2 mornings as I just felt downright awful. This for me through.
    4. Weigh in yesterday at the start of day 4 and I'd dropped from 14.0 to 13.6 3/4 (WW scales v accurate) so I am thrilled! Really motivated me to aim for 9-10lb for the week :-)))

    5. I'm having a high protein meal of green pork chill tonight as I want to have some sort of social eating with my lovely OH :-)

    how ow about everyone else then? Any nuggets you fancy sharing?

  12. #12
    Member

    Join Date
    31st May, 2014
    Posts
    3
    Rep Power
    0
    Diet: Exante
    Height: 5ft7in
    Start Date: 1/6/2014
    Start Weight: 14st1lb
    Goal Weight: 12st0lb
    Goal Date: 21/7/2014


    BMI Information:
    Goal BMI: 26.3
    Not chicken nuggets lol!!!

    i am keeping motivated and planning on incorporating a no carb meal in on one day of the weekend to keep me focused.

  13. #13
    Regular Member

    Join Date
    29th May, 2014
    Location
    leeds
    Posts
    29
    Rep Power
    0
    Diet: Exante
    Height: 5ft4in
    Start Date: 30th May 2014
    Start Weight: 16st6lb
    Current Weight: 15st7lb


    BMI Information:
    Start BMI: 39.5
    Current BMI: 37.2


    Statistics:
    Total Weight Loss: 0st13lb
    % Lost 5.65%
    Hi Purple girl hope you are going strong. Sending positive thoughts x

  14. #14
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    Lauraf83's Avatar
    Join Date
    22nd June, 2012
    Location
    Dorset
    Posts
    166
    Rep Power
    4
    Diet: Exante
    Height: 5ft7in
    Start Date: 4/6/2014
    Start Weight: 17st1lb
    Current Weight: 12st11.8lb
    Goal Weight: 10st13lb


    BMI Information:
    Start BMI: 37.4
    Current BMI: 28.2
    Goal BMI: 24


    Statistics:
    Total Weight Loss: 4st3.2lb
    Weight to Lose: 1st12.8lb
    % Lost 24.77%
    Hi all! yes going ok thanks. I too am glad I didn't get the soups - yuck!! Only thing I don't like so far is the Berry Bar... but will survive!

    Had dreadful headaches d2-d3, but I think ketosis has kicked in now and I don't feel toooo hungry.

    Had a period on day 3 when I felt simply awful, realised I hadn't had anything for 17 hours. Had my shake then 3 hours later a bar but still felt awful, had to have another bar... Felt a bit bad but better than caving to non-exante food I suppose.

    Am also drinking 1 can of coke zero on most days as a treat, beats the monotony of water!

    Sneaky peak at the scales shows have gone from 13st 12.8lbs to 13.8lbs in 4 days! Very happy with that. And it might be psychological but my clothes do feel looser.

    On night shifts all this week which is a challenge, so much naughty food around! Just. Say. No!!

    Keep going everybody,

    Laura xx
    Starting again for the umpteenth time!

    Height: 5'7"
    Inital starting weight: 17st 1lb
    Restart weight: 13st 12.8lbs.
    Goal weight 10st 13lbs




  15. #15
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    Emilie's Avatar
    Join Date
    13th October, 2010
    Location
    Paignton, Devon.
    Posts
    114
    Rep Power
    16
    Diet: Exante
    Height: 5ft6in
    Start Date: 31st May 2014
    Start Weight: 14st12.5lb
    Current Weight: 14st5lb
    Goal Weight: 11st0lb
    Goal Date: 1st October 2014


    BMI Information:
    Start BMI: 33.6
    Current BMI: 32.4
    Goal BMI: 24.9


    Statistics:
    Total Weight Loss: 0st7.5lb
    Weight to Lose: 3st5lb
    % Lost 3.6%
    how is it going purplegirl? following your diary :-)
    Goal #1 - Make it through week one.
    Goal #2 - Get under 200lbs (2lbs to go)
    Goal #3 - Get into 13 stones
    Goal #4 - Make it through week 2
    Goal #5 - Lose a stone


    Week 1 - Lost 7.5lbs
    Week 2 -
    Week 3 -
    Week 4 -

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