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About LinkBacksHey can alll u experts out there tell me what herbs , spices and sweetners i can use on ts . I want to be prepared for when i start . Thank you x
Hey can alll u experts out there tell me what herbs , spices and sweetners i can use on ts . I want to be prepared for when i start . Thank you x
i use sweetex for my tea not used any spices yet but i bet chill and curry powdercould be used. Hope u get more views
wk1 = -2lbs
wk2 = -2lbs
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wk18 = Hope to be on target then -30/06/2013
I also use sweetex and flavoured water that doesnt have any citric acid.Originally Posted by kerryann123
Coke zero is ok too. I never used spices but salt and pepper I imagine are ok
Start Date - 2nd January 2013
Weight - 276 lbs - 19st 10lbs
Goals
- To get to my lowest weight ever since I can remember of 16st 6lbs
- To hit the 15's
...... The rest can come as time goes on
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