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Thread: What to do.....any advice s appreciated

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    Determinationiskey's Avatar
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    Diet: Exante
    Height: 5ft7in
    Start Date: 19/04/2014
    Start Weight: 12st2.4lb
    Current Weight: 11st7.2lb
    Goal Weight: 11st0.3lb
    Goal Date: Soon


    BMI Information:
    Start BMI: 26.7
    Current BMI: 25.2
    Goal BMI: 24.2


    Statistics:
    Total Weight Loss: 0st9.2lb
    Weight to Lose: 0st6.9lb
    % Lost 5.4%

    What to do.....any advice s appreciated

    Trying to decide if to re-start. I have the packs bought them in February at the time I think I had 2, the toffee caramel shake (yum) and the shepherds pie (which was gross). The weight gain hasn't been fast and or furious but it's been gradual. Probably about 9lbs too scared to weigh. But it's creeping on. In jan it was 5-6lbs. Maintaining is hard work..shd I just try harder at maintaining? (a battle I am loosing) or go straight for it?..(doing working soln) any thoughts r welcome and thanks in advance
    Tundxx

  2. #2
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    Determinationiskey's Avatar
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    28th January, 2013
    Posts
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    Diet: Exante
    Height: 5ft7in
    Start Date: 19/04/2014
    Start Weight: 12st2.4lb
    Current Weight: 11st7.2lb
    Goal Weight: 11st0.3lb
    Goal Date: Soon


    BMI Information:
    Start BMI: 26.7
    Current BMI: 25.2
    Goal BMI: 24.2


    Statistics:
    Total Weight Loss: 0st9.2lb
    Weight to Lose: 0st6.9lb
    % Lost 5.4%
    So bit the bullet weighed....now 11st 12. Too close to 12stone for comfort so just had a bar with some tea for breakfast. Here's to hoping I last longer than I did a couple of months ago. Everything is crossed...

  3. #3
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    yoyoagogo's Avatar
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    22nd April, 2014
    Location
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    Diet: Exante
    Height: 5ft7in
    Start Date: 23rd April 2014
    Start Weight: 12st3lb
    Current Weight: 10st1lb
    Goal Weight: 9st13lb


    BMI Information:
    Start BMI: 26.8
    Current BMI: 22.1
    Goal BMI: 21.8


    Statistics:
    Total Weight Loss: 2st2lb
    Weight to Lose: 0st2lb
    % Lost 17.54%
    Quote Originally Posted by Determinationiskey View Post
    So bit the bullet weighed....now 11st 12. Too close to 12stone for comfort so just had a bar with some tea for breakfast. Here's to hoping I last longer than I did a couple of months ago. Everything is crossed...
    You can do it! Maintaining is the hardest thing
    Mini Goals:

    Do 1 day on exante TS - done
    Do 2 days on exante TS - done
    Do 3 days on exante TS - done
    Do 4 days - done
    Do 5 days - done
    Do 6 days - done
    Do a full week - done
    Lose 7 pounds - done
    Get into the 11's - done
    Do 2 weeks 100% TS - done
    Get under 11 and a half - done
    Lose a stone - done
    Get into the 60's (KG) - done
    Get into the 10's (Stone) - done
    Lose a stone and a half - done
    Get into the singles - done
    Lose 10 kg - done
    Get to under 10 stone 7 - done
    Get into the low 10's - done
    Lose 2 stone - done

    Get into the 9's
    Stay under 10 stone for a week
    Stay under 10 stone for two weeks
    Stay under 10 stone for three weeks
    Stay under 10 stone for a month



  4. #4
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    x-Katie-x's Avatar
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    7th January, 2008
    Location
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    Posts
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    Diet: Exante
    Height: 5ft1.6in
    Start Date: 06/01/14
    Start Weight: 17st7lb
    Current Weight: 11st6lb
    Goal Weight: 9st0lb
    Goal Date: Christmas 2014


    BMI Information:
    Start BMI: 45.4
    Current BMI: 29.6
    Goal BMI: 23.3


    Statistics:
    Total Weight Loss: 6st1lb
    Weight to Lose: 2st6lb
    % Lost 34.69%
    Well done for deciding to give it a go and nipping the weight gain in the bud - hope all's going well!










    All losses since restarting Exante 06/01/14
    Into the 16's - done 13/01/14
    To 15st 13lbs - done 08/02/14
    In size 18 Next jeans - done 23/02/14
    To 14st 13lbs - done 03/03/14
    Into size 16 Next jeans - done 15/04/14
    To 13st 13lbs - done
    To 13st 9lbs (move into class 1 obese on my spreadsheet) - done

    To 13st 3lbs (over half way to goal!) - 10/05/14
    To 12st 13lbs - done 15/05/14
    To 12st 12lbs (lowest weight in ?24? years) - done 18/05/14
    To 12st 7lbs (5 stone loss) - done 28/05/14
    To get to 12st 6lbs - done 02/06/14
    Into size 14 Next jeans - done 27/05/14
    To get to 11st 13lbs - done 09/09/14
    To get to 11st 8lbs (no longer obese - overweight) - done 06/10/14
    To get to 11st 7lbs (6 stone loss) - done 07/10/14
    To get to 10st 13lbs
    ​To get to 10st 7lbs (7 stone loss)




  5. #5
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    ella78's Avatar
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    Hiya. Just subscribing to your diary!


    Start weight: 18.7
    Prep week: 17.13 (-8lbs)
    Week 1.1: STS, ill, off plan
    Week 1.2: 17.9 (-4lbs) only on plan for 3 days
    Week 2:

  6. #6
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    Join Date
    18th August, 2009
    Location
    plymouth
    Posts
    959
    Rep Power
    24
    Diet: Exante
    Height: 5ft5.5in
    Start Date: 07/05/13
    Start Weight: 15st12lb
    Current Weight: 11st10lb
    Goal Weight: 11st10lb


    BMI Information:
    Start BMI: 36.4
    Current BMI: 26.9
    Goal BMI: 26.9


    Statistics:
    Total Weight Loss: 4st2lb
    % Lost 26.13%
    Hey

    you can reign it back in easy and then work on maintenance (which is the hardest bit) but use the time it takes to get there planning so you are armed and ready lol x


    Natalie xxx

    Start weight for 2014 14st9lbs
    Weigh ins

    Week 1-20 - 23lbs loss so far
    Week 21 - 30 - 16lbs extra so far (up to week 27)


    Inches loss so far - 8


    All my mini goals
    1st goal - get out of 14's and into 13's - DONE
    2nd goal - Reach 13 stone - DONE
    3rd goal - Hit 2 stone loss for this year ​- DONE

    4th goal - Reach 12st7lbs - DONE
    5th goal - Reach 12 stone - DONE
    6th goal - Hit 3 stone loss for this year. - 3lb to go
    7th goal - Main goal weight of 11st10!!!! - 2lb to go


  7. #7
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    Determinationiskey's Avatar
    Join Date
    28th January, 2013
    Posts
    175
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    Diet: Exante
    Height: 5ft7in
    Start Date: 19/04/2014
    Start Weight: 12st2.4lb
    Current Weight: 11st7.2lb
    Goal Weight: 11st0.3lb
    Goal Date: Soon


    BMI Information:
    Start BMI: 26.7
    Current BMI: 25.2
    Goal BMI: 24.2


    Statistics:
    Total Weight Loss: 0st9.2lb
    Weight to Lose: 0st6.9lb
    % Lost 5.4%
    Hello all, so that post last month was the start of a false start...I lasted half a day. Then 2 days ago I managed to get over the dreaded 12 stone mark so I defo had to restart. On day 3 now, doing working soln. Yesterday was hard, despite being at work for most of the day. Had to reach for my boullion, which says a lot cos I don't like the stuff hehe. Will take each day as it comes. I have set myself a daily reminder to recall my starting weight in an attempt try to stick it out for at least 2 weeks. Will c what happens when I get to that point. Got on the scales today and 3lbs has gone after 2 days. Hopefully it will stay off... Thanks for the nice comments all and I hope all ur journeys r going wellXx

  8. #8
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    x-Katie-x's Avatar
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    7th January, 2008
    Location
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    Posts
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    Rep Power
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    Diet: Exante
    Height: 5ft1.6in
    Start Date: 06/01/14
    Start Weight: 17st7lb
    Current Weight: 11st6lb
    Goal Weight: 9st0lb
    Goal Date: Christmas 2014


    BMI Information:
    Start BMI: 45.4
    Current BMI: 29.6
    Goal BMI: 23.3


    Statistics:
    Total Weight Loss: 6st1lb
    Weight to Lose: 2st6lb
    % Lost 34.69%
    It all gets easier after day 3, you'll soon be feeling better and brighter x










    All losses since restarting Exante 06/01/14
    Into the 16's - done 13/01/14
    To 15st 13lbs - done 08/02/14
    In size 18 Next jeans - done 23/02/14
    To 14st 13lbs - done 03/03/14
    Into size 16 Next jeans - done 15/04/14
    To 13st 13lbs - done
    To 13st 9lbs (move into class 1 obese on my spreadsheet) - done

    To 13st 3lbs (over half way to goal!) - 10/05/14
    To 12st 13lbs - done 15/05/14
    To 12st 12lbs (lowest weight in ?24? years) - done 18/05/14
    To 12st 7lbs (5 stone loss) - done 28/05/14
    To get to 12st 6lbs - done 02/06/14
    Into size 14 Next jeans - done 27/05/14
    To get to 11st 13lbs - done 09/09/14
    To get to 11st 8lbs (no longer obese - overweight) - done 06/10/14
    To get to 11st 7lbs (6 stone loss) - done 07/10/14
    To get to 10st 13lbs
    ​To get to 10st 7lbs (7 stone loss)




  9. #9
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    Determinationiskey's Avatar
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    28th January, 2013
    Posts
    175
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    Diet: Exante
    Height: 5ft7in
    Start Date: 19/04/2014
    Start Weight: 12st2.4lb
    Current Weight: 11st7.2lb
    Goal Weight: 11st0.3lb
    Goal Date: Soon


    BMI Information:
    Start BMI: 26.7
    Current BMI: 25.2
    Goal BMI: 24.2


    Statistics:
    Total Weight Loss: 0st9.2lb
    Weight to Lose: 0st6.9lb
    % Lost 5.4%
    I really truly hope so Katie, today has been the worst day yet. Day off work today so maybe that's why. I am starving hardest thing I have had to do for a long time. I hope I stick this out....
    Tundxx

  10. #10
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    x-Katie-x's Avatar
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    7th January, 2008
    Location
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    Posts
    7,177
    Rep Power
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    Diet: Exante
    Height: 5ft1.6in
    Start Date: 06/01/14
    Start Weight: 17st7lb
    Current Weight: 11st6lb
    Goal Weight: 9st0lb
    Goal Date: Christmas 2014


    BMI Information:
    Start BMI: 45.4
    Current BMI: 29.6
    Goal BMI: 23.3


    Statistics:
    Total Weight Loss: 6st1lb
    Weight to Lose: 2st6lb
    % Lost 34.69%
    You can stick it out - I think it works better at the beginning if you find things to keep you distracted --- I find that drooling over smaller clothes online and doing online jigsaws helped me x










    All losses since restarting Exante 06/01/14
    Into the 16's - done 13/01/14
    To 15st 13lbs - done 08/02/14
    In size 18 Next jeans - done 23/02/14
    To 14st 13lbs - done 03/03/14
    Into size 16 Next jeans - done 15/04/14
    To 13st 13lbs - done
    To 13st 9lbs (move into class 1 obese on my spreadsheet) - done

    To 13st 3lbs (over half way to goal!) - 10/05/14
    To 12st 13lbs - done 15/05/14
    To 12st 12lbs (lowest weight in ?24? years) - done 18/05/14
    To 12st 7lbs (5 stone loss) - done 28/05/14
    To get to 12st 6lbs - done 02/06/14
    Into size 14 Next jeans - done 27/05/14
    To get to 11st 13lbs - done 09/09/14
    To get to 11st 8lbs (no longer obese - overweight) - done 06/10/14
    To get to 11st 7lbs (6 stone loss) - done 07/10/14
    To get to 10st 13lbs
    ​To get to 10st 7lbs (7 stone loss)




  11. #11
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    Determinationiskey's Avatar
    Join Date
    28th January, 2013
    Posts
    175
    Rep Power
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    Diet: Exante
    Height: 5ft7in
    Start Date: 19/04/2014
    Start Weight: 12st2.4lb
    Current Weight: 11st7.2lb
    Goal Weight: 11st0.3lb
    Goal Date: Soon


    BMI Information:
    Start BMI: 26.7
    Current BMI: 25.2
    Goal BMI: 24.2


    Statistics:
    Total Weight Loss: 0st9.2lb
    Weight to Lose: 0st6.9lb
    % Lost 5.4%
    So today has not been a good day and it's only half 1,

    i obviously don't understand the laws of physics hence me having thermal burns after my hot banana shake exploded on me this morning after fancying a change and reading somewhere that it tastes like custard. Needless to say I got no custard.

    Had to settle for a cold vanilla shake. My mouth is dry. I feel cold and I feel hungry. Giving up seems like he best thing to do currently. I am not at home at the moment. Will go back weigh tmrw and decide which way is forward. Don't seem to have the mental know how this time round....
    Tundxx

  12. #12
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    Determinationiskey's Avatar
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    28th January, 2013
    Posts
    175
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    Diet: Exante
    Height: 5ft7in
    Start Date: 19/04/2014
    Start Weight: 12st2.4lb
    Current Weight: 11st7.2lb
    Goal Weight: 11st0.3lb
    Goal Date: Soon


    BMI Information:
    Start BMI: 26.7
    Current BMI: 25.2
    Goal BMI: 24.2


    Statistics:
    Total Weight Loss: 0st9.2lb
    Weight to Lose: 0st6.9lb
    % Lost 5.4%
    And Katie, I meant to say the online jigsaws have been really fun. Thanks for the suggestion...may do one now so that I have less rime to feel sorry for myself...:S
    x-Katie-x likes this.
    Tundxx

  13. #13
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    x-Katie-x's Avatar
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    7th January, 2008
    Location
    Lancashire
    Posts
    7,177
    Rep Power
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    Diet: Exante
    Height: 5ft1.6in
    Start Date: 06/01/14
    Start Weight: 17st7lb
    Current Weight: 11st6lb
    Goal Weight: 9st0lb
    Goal Date: Christmas 2014


    BMI Information:
    Start BMI: 45.4
    Current BMI: 29.6
    Goal BMI: 23.3


    Statistics:
    Total Weight Loss: 6st1lb
    Weight to Lose: 2st6lb
    % Lost 34.69%
    I may be too late but don't just give up, even if you add a low carb meal to the day or an extra pack - it does get easier xx










    All losses since restarting Exante 06/01/14
    Into the 16's - done 13/01/14
    To 15st 13lbs - done 08/02/14
    In size 18 Next jeans - done 23/02/14
    To 14st 13lbs - done 03/03/14
    Into size 16 Next jeans - done 15/04/14
    To 13st 13lbs - done
    To 13st 9lbs (move into class 1 obese on my spreadsheet) - done

    To 13st 3lbs (over half way to goal!) - 10/05/14
    To 12st 13lbs - done 15/05/14
    To 12st 12lbs (lowest weight in ?24? years) - done 18/05/14
    To 12st 7lbs (5 stone loss) - done 28/05/14
    To get to 12st 6lbs - done 02/06/14
    Into size 14 Next jeans - done 27/05/14
    To get to 11st 13lbs - done 09/09/14
    To get to 11st 8lbs (no longer obese - overweight) - done 06/10/14
    To get to 11st 7lbs (6 stone loss) - done 07/10/14
    To get to 10st 13lbs
    ​To get to 10st 7lbs (7 stone loss)




  14. #14
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    Determinationiskey's Avatar
    Join Date
    28th January, 2013
    Posts
    175
    Rep Power
    13
    Diet: Exante
    Height: 5ft7in
    Start Date: 19/04/2014
    Start Weight: 12st2.4lb
    Current Weight: 11st7.2lb
    Goal Weight: 11st0.3lb
    Goal Date: Soon


    BMI Information:
    Start BMI: 26.7
    Current BMI: 25.2
    Goal BMI: 24.2


    Statistics:
    Total Weight Loss: 0st9.2lb
    Weight to Lose: 0st6.9lb
    % Lost 5.4%
    Hey Katie, thanks for the support. I think for now I need some proper food, so the plan is to have some rice tonight. I have had my exante meals in the day and will be looking at 1200 cals today. I think maybe calorie counting using exante may work better for me. For now I am happy with that. Will see how I feel tmrw. Thanks again. Very much appreciated
    Tundxx

  15. #15
    Im always here!
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    x-Katie-x's Avatar
    Join Date
    7th January, 2008
    Location
    Lancashire
    Posts
    7,177
    Rep Power
    254
    Diet: Exante
    Height: 5ft1.6in
    Start Date: 06/01/14
    Start Weight: 17st7lb
    Current Weight: 11st6lb
    Goal Weight: 9st0lb
    Goal Date: Christmas 2014


    BMI Information:
    Start BMI: 45.4
    Current BMI: 29.6
    Goal BMI: 23.3


    Statistics:
    Total Weight Loss: 6st1lb
    Weight to Lose: 2st6lb
    % Lost 34.69%
    Hope you feel better after having something.










    All losses since restarting Exante 06/01/14
    Into the 16's - done 13/01/14
    To 15st 13lbs - done 08/02/14
    In size 18 Next jeans - done 23/02/14
    To 14st 13lbs - done 03/03/14
    Into size 16 Next jeans - done 15/04/14
    To 13st 13lbs - done
    To 13st 9lbs (move into class 1 obese on my spreadsheet) - done

    To 13st 3lbs (over half way to goal!) - 10/05/14
    To 12st 13lbs - done 15/05/14
    To 12st 12lbs (lowest weight in ?24? years) - done 18/05/14
    To 12st 7lbs (5 stone loss) - done 28/05/14
    To get to 12st 6lbs - done 02/06/14
    Into size 14 Next jeans - done 27/05/14
    To get to 11st 13lbs - done 09/09/14
    To get to 11st 8lbs (no longer obese - overweight) - done 06/10/14
    To get to 11st 7lbs (6 stone loss) - done 07/10/14
    To get to 10st 13lbs
    ​To get to 10st 7lbs (7 stone loss)




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