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Thread: What to do.....any advice s appreciated

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    Diet: Exante
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    Start Date: 19/04/2014
    Start Weight: 12st8.4lb
    Current Weight: 12st3.7lb
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    Goal BMI: 24.2


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    % Lost 2.66%

    What to do.....any advice s appreciated

    Trying to decide if to re-start. I have the packs bought them in February at the time I think I had 2, the toffee caramel shake (yum) and the shepherds pie (which was gross). The weight gain hasn't been fast and or furious but it's been gradual. Probably about 9lbs too scared to weigh. But it's creeping on. In jan it was 5-6lbs. Maintaining is hard work..shd I just try harder at maintaining? (a battle I am loosing) or go straight for it?..(doing working soln) any thoughts r welcome and thanks in advance

  2. #2
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    Diet: Exante
    Height: 5ft7in
    Start Date: 19/04/2014
    Start Weight: 12st8.4lb
    Current Weight: 12st3.7lb
    Goal Weight: 11st0.3lb
    Goal Date: Soon


    BMI Information:
    Start BMI: 27.6
    Current BMI: 26.9
    Goal BMI: 24.2


    Statistics:
    Total Weight Loss: 0st4.7lb
    Weight to Lose: 1st3.4lb
    % Lost 2.66%
    So bit the bullet weighed....now 11st 12. Too close to 12stone for comfort so just had a bar with some tea for breakfast. Here's to hoping I last longer than I did a couple of months ago. Everything is crossed...

  3. #3
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    Quote Originally Posted by Determinationiskey View Post
    So bit the bullet weighed....now 11st 12. Too close to 12stone for comfort so just had a bar with some tea for breakfast. Here's to hoping I last longer than I did a couple of months ago. Everything is crossed...
    You can do it! Maintaining is the hardest thing

  4. #4
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    Start Weight: 17st7lb
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    Goal Date: Christmas 2014


    BMI Information:
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    Goal BMI: 23.3


    Statistics:
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    Well done for deciding to give it a go and nipping the weight gain in the bud - hope all's going well!

  5. #5
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    Hiya. Just subscribing to your diary!


    Start weight: 18.7
    Prep week: 17.13 (-8lbs)
    Week 1.1: STS, ill, off plan
    Week 1.2: 17.9 (-4lbs) only on plan for 3 days
    Week 2:

  6. #6
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    Goal BMI: 26.9


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    % Lost 26.13%
    Hey

    you can reign it back in easy and then work on maintenance (which is the hardest bit) but use the time it takes to get there planning so you are armed and ready lol x

  7. #7
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    Diet: Exante
    Height: 5ft7in
    Start Date: 19/04/2014
    Start Weight: 12st8.4lb
    Current Weight: 12st3.7lb
    Goal Weight: 11st0.3lb
    Goal Date: Soon


    BMI Information:
    Start BMI: 27.6
    Current BMI: 26.9
    Goal BMI: 24.2


    Statistics:
    Total Weight Loss: 0st4.7lb
    Weight to Lose: 1st3.4lb
    % Lost 2.66%
    Hello all, so that post last month was the start of a false start...I lasted half a day. Then 2 days ago I managed to get over the dreaded 12 stone mark so I defo had to restart. On day 3 now, doing working soln. Yesterday was hard, despite being at work for most of the day. Had to reach for my boullion, which says a lot cos I don't like the stuff hehe. Will take each day as it comes. I have set myself a daily reminder to recall my starting weight in an attempt try to stick it out for at least 2 weeks. Will c what happens when I get to that point. Got on the scales today and 3lbs has gone after 2 days. Hopefully it will stay off... Thanks for the nice comments all and I hope all ur journeys r going wellXx

  8. #8
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    Diet: Exante
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    Start Weight: 17st7lb
    Current Weight: 11st6lb
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    Goal Date: Christmas 2014


    BMI Information:
    Start BMI: 45.4
    Current BMI: 29.6
    Goal BMI: 23.3


    Statistics:
    Total Weight Loss: 6st1lb
    Weight to Lose: 2st6lb
    % Lost 34.69%
    It all gets easier after day 3, you'll soon be feeling better and brighter x

  9. #9
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    Start Weight: 12st8.4lb
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    Goal Date: Soon


    BMI Information:
    Start BMI: 27.6
    Current BMI: 26.9
    Goal BMI: 24.2


    Statistics:
    Total Weight Loss: 0st4.7lb
    Weight to Lose: 1st3.4lb
    % Lost 2.66%
    I really truly hope so Katie, today has been the worst day yet. Day off work today so maybe that's why. I am starving hardest thing I have had to do for a long time. I hope I stick this out....

  10. #10
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    Goal BMI: 23.3


    Statistics:
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    You can stick it out - I think it works better at the beginning if you find things to keep you distracted --- I find that drooling over smaller clothes online and doing online jigsaws helped me x

  11. #11
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    Diet: Exante
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    Start Weight: 12st8.4lb
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    BMI Information:
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    So today has not been a good day and it's only half 1,

    i obviously don't understand the laws of physics hence me having thermal burns after my hot banana shake exploded on me this morning after fancying a change and reading somewhere that it tastes like custard. Needless to say I got no custard.

    Had to settle for a cold vanilla shake. My mouth is dry. I feel cold and I feel hungry. Giving up seems like he best thing to do currently. I am not at home at the moment. Will go back weigh tmrw and decide which way is forward. Don't seem to have the mental know how this time round....

  12. #12
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    Join Date
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    Diet: Exante
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    Start Weight: 12st8.4lb
    Current Weight: 12st3.7lb
    Goal Weight: 11st0.3lb
    Goal Date: Soon


    BMI Information:
    Start BMI: 27.6
    Current BMI: 26.9
    Goal BMI: 24.2


    Statistics:
    Total Weight Loss: 0st4.7lb
    Weight to Lose: 1st3.4lb
    % Lost 2.66%
    And Katie, I meant to say the online jigsaws have been really fun. Thanks for the suggestion...may do one now so that I have less rime to feel sorry for myself...:S
    x-Katie-x likes this.

  13. #13
    Im always here!
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    Join Date
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    Goal Date: Christmas 2014


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    Goal BMI: 23.3


    Statistics:
    Total Weight Loss: 6st1lb
    Weight to Lose: 2st6lb
    % Lost 34.69%
    I may be too late but don't just give up, even if you add a low carb meal to the day or an extra pack - it does get easier xx

  14. #14
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    Goal Date: Soon


    BMI Information:
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    Current BMI: 26.9
    Goal BMI: 24.2


    Statistics:
    Total Weight Loss: 0st4.7lb
    Weight to Lose: 1st3.4lb
    % Lost 2.66%
    Hey Katie, thanks for the support. I think for now I need some proper food, so the plan is to have some rice tonight. I have had my exante meals in the day and will be looking at 1200 cals today. I think maybe calorie counting using exante may work better for me. For now I am happy with that. Will see how I feel tmrw. Thanks again. Very much appreciated

  15. #15
    Im always here!
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    Join Date
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    Goal Date: Christmas 2014


    BMI Information:
    Start BMI: 45.4
    Current BMI: 29.6
    Goal BMI: 23.3


    Statistics:
    Total Weight Loss: 6st1lb
    Weight to Lose: 2st6lb
    % Lost 34.69%
    Hope you feel better after having something.

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