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Thread: can anyone help me?

  1. #1
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    Join Date
    16th February, 2010
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    Diet: Low carb/Atkins
    Height: 5ft4in
    Start Date: 10/03/2014
    Start Weight: 13st13lb
    Current Weight: 13st4lb
    Goal Weight: 10st7lb


    BMI Information:
    Start BMI: 33.5
    Current BMI: 31.9
    Goal BMI: 25.2


    Statistics:
    Total Weight Loss: 0st9lb
    Weight to Lose: 2st11lb
    % Lost 4.62%

    can anyone help me?

    Hi I Hope I'm ok posting here.. I've never been on this forum before and was just hoping somebody can help.. Basically I go to the gym regularly and on Monday night did a tone class, by the end I couldn't actually feel my legs they didn't hurt or anything just went really weak and I struggled to get down the stairs at the gym... Ever since then I have been in agony.. Like pain I have never felt before from exercising and I've had personal training sessions before that were harder than the class I did but not been this bad. I'm not just talking stiff or sore muscles I mean I feel like someone's ripped my muscles out or stabbed me in the front of my thighs!! Would anybody know why I am in so much pain this just doesn't feel like normal muscle pain.. I can barely move for fear of the pain! What could I do to help relieve it? I have tried paracetamol and ibuprofen and they don't do a thing! Please can someone help?? Its been 2 days since the class and the pain hasn't eased at all Thank you for reading!

  2. #2
    Likes to post

    Join Date
    16th February, 2010
    Posts
    581
    Rep Power
    42
    Diet: Low carb/Atkins
    Height: 5ft4in
    Start Date: 10/03/2014
    Start Weight: 13st13lb
    Current Weight: 13st4lb
    Goal Weight: 10st7lb


    BMI Information:
    Start BMI: 33.5
    Current BMI: 31.9
    Goal BMI: 25.2


    Statistics:
    Total Weight Loss: 0st9lb
    Weight to Lose: 2st11lb
    % Lost 4.62%
    Thank you for your reply
    That sounds exactly the same.. I think doctors is the best bet tomorrow if Im no better. What did you use exactly? Just normal bandages or are they especially made for muscle trauma? Sorry to sound so daft lol

  3. #3
    Likes to post

    Join Date
    16th February, 2010
    Posts
    581
    Rep Power
    42
    Diet: Low carb/Atkins
    Height: 5ft4in
    Start Date: 10/03/2014
    Start Weight: 13st13lb
    Current Weight: 13st4lb
    Goal Weight: 10st7lb


    BMI Information:
    Start BMI: 33.5
    Current BMI: 31.9
    Goal BMI: 25.2


    Statistics:
    Total Weight Loss: 0st9lb
    Weight to Lose: 2st11lb
    % Lost 4.62%
    That's a great help thank you so much I'll give it a try





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