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Thread: TOUGH LOVE-APPLY WITHIN

  1. #4006
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    Quote Originally Posted by cavegirl13

    I want to give the shred ago but can't do it everyday do you have to? Also as I live in a flat I can't make much noise so do you move around a lot?
    Hi, sorry to butt in, but I do it intermittently with kettlercise, gym etc, just depending what I'm in the mood for

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  2. #4007
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    Quote Originally Posted by cavegirl13 View Post

    I want to give the shred ago but can't do it everyday do you have to? Also as I live in a flat I can't make much noise so do you move around a lot?
    I'm in a flat but luckily I'm ground floor so haven't had any complaints about it. You have about 6 mins of cardio which is things like jumping jacks and skipping type jumps so you will be moving around a bit. But some of it is abs and some strength moves so not all of it.

  3. #4008
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    I'm losing the plot!! I'm literally forgetting to eat tik tea time then am starving. I sat for ages today trying to figure out if I'd eaten cos I honestly couldn't remember. I'm just so busy. Then had a Sw tea then had 3 bags if cheap monster
    Munch crisps and half a bottle if wine ffs, then had some left over chicken abd Sw coleslaw and my healthy a in cheese. I'm not binging I'm just eating all my food between 5.30 and 11, it's stupid and the worst time to eat!!! No wonder I'm tired all day!!

  4. #4009
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    Seems like you need to try and get into a routine Lou. I know you have a lot going on but surely your children eat? And I assume you are the one making the food? So why don't you spare 10 minutes to eat something when they do?! That will mean you at least have something during he day!!

  5. #4010
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    Quote Originally Posted by sparty View Post
    Seems like you need to try and get into a routine Lou. I know you have a lot going on but surely your children eat? And I assume you are the one making the food? So why don't you spare 10 minutes to eat something when they do?! That will mean you at least have something during he day!!
    Yeah I just use the times they eat to clean up as its the only time they aren't running rings around me lol. Your right though I do need to get back into a routine. I just don't like eating when I'm not hungry cos I do t agree with it but the problem is I'm so busy I'm not noticing when I'm hungry. The first sign is feeling a bit dizzy. But once I eat then I start feeling really hungry and just want to eat and eat. Today I've had dinner and I'm gonna have tea soon so that's an improvement!! X

  6. #4011
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    Statistics:
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    % Lost 22.49%
    Quote Originally Posted by cavegirl13
    Get a grip lou.Make a point of when the kids are eating you sit down and eat with them.It's the best time to chat to them.Family sat down eating together.

    Will kick your butt tomorrow as I have my eldest here at the mo so I'm staying off forums until his gone.
    I agree sorry, mine are 3 and 5 and I work 40-50 hours or so a week, but I make sure I take at least 10 -15mins at 6.30am each morning to eat with them before nursery/school, and again in the evenings, whenever possible I sit at the table with them while they eat, even if I just have a snack and my full dinner later. I do think it's really important for kids to see their parents sat down eating with them, and it's good for you to just take that little bit of time to switch off from the jobs etc.

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  7. #4012
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    I do sit and eat with them at tea time, it's just through the day I'm not physically hungry so I use the time to do other things.

  8. #4013
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    TOUGH LOVE-APPLY WITHIN-image-3407548573.jpg

    Progress pic, me last night, weighing 10.5. Size 12 skirt and size 10 top
    sparty likes this.

  9. #4014
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    Quote Originally Posted by conlou1 View Post
    <img src="http://www.minimins.com/attachment.php?attachmentid=78799"/>

    Progress pic, me last night, weighing 10.5. Size 12 skirt and size 10 top
    U look amazing lou how much more do u wanna lose coz i think u look hot

  10. #4015
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    Wow Lou! Looking smokin

  11. #4016
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    I'm not sure really, I'm just taking it a week at a time, I need toning up
    More than anything really, so need to start motivating myself to do something, I want to get into the 9s abd I set my target at 9 stone but I reckon ill stop before that cos I don't want to go skinny, I like having curves

    Ps thanks I felt really good in that outfit hubby liked it too

  12. #4017
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    i had a bad weekend Fri and Sat after how busy i was last week - majorly felt sorry for myself and decided to give myself a 'treat' which turned into a bit of a binge. (excuses excuses I know) I am back on plan as of Sunday and still struggling. I am so tired and cant seem to sleep more than a few hours at a time so I am awake several times in a night (some would say i sleep like a baby......literally lol) and its affecting my energy levels at work and I am struggling to fight against the 'cant be bothered' devils sitting on my shoulder. I am NOT going to give in to them but Im just finding it hard.

    How is everyone else doing? Someone give me some inspiration (or sleeping tablets!!) Hope you are feeling a bit better Lou

  13. #4018
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    Oh Sparty I'm doing crapola too. Just sooooo hungry and lethargic. I blame the knock on effect of the alcohol at weekend. I can't make weigh in tonight as we literally have no money but I know I've gained and I deserve to. Today I'm back on it, and really having to fight with myself. WE NEED THE SUN!!

  14. #4019
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    Well it seems we r all doing rubbish! I agree lou i need some sunshine!!

  15. #4020
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    I've managed so far today and feel ok but really really drained. I have 5.5 syns left to have some butter on my jacket potato with dinner (steak night with bf's dad on Tuesdays so I swap my chips).

    I was intending to do the shred tonight as I'm out straight after work tomorrow so won't do it then but I'm not sure I can manage it! Will have a little nap on the train home and see how I feel when I get home.

    Come on bassers - we can kick these lbs!!

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