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Thread: TOUGH LOVE-APPLY WITHIN

  1. #4156
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    sparty's Avatar
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    Diet: Slimming World
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    Start Date: 21 July 2914
    Start Weight: 10st5lb
    Current Weight: 10st1lb
    Goal Weight: 9st5lb


    BMI Information:
    Start BMI: 27.4
    Current BMI: 26.6
    Goal BMI: 24.7


    Statistics:
    Total Weight Loss: 0st4lb
    Weight to Lose: 0st10lb
    % Lost 2.76%
    atta girl loola! glad to see you back in control! You have done amazingly well since you first joined minimins. You should be proud of yourself!

    I am making a byriani tomorrow - chicken one from the magazine. hope it turns out ok!

    I am feeling really positive generally (despite my panic moment the other day) and can feel my confidence coming through. Maybe simply because I am following a plan and it seems to be working but i just feel like an attitude shift is happening. I want this to be long term instead of for a short term goal like before.

    And im so chuffed that the TL thread is doing its job and we are creeoing our way downwards!
    Sparty


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  2. #4157
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    loolahoop's Avatar
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    Diet: Slimming World
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    Start Weight: 13st6lb
    Current Weight: 10st6lb
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    Goal Date: 01.02.13


    BMI Information:
    Start BMI: 30.3
    Current BMI: 23.6
    Goal BMI: 22.4


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    Total Weight Loss: 3st0lb
    Weight to Lose: 0st7lb
    % Lost 22.34%
    well done sparty! love the PMA!the biriyani is nice too i just made it with lamb instead of chicken, even hubby likd it lol!

  3. #4158
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    Diet: Slimming World
    Height: 5ft1in
    Start Date: 21 July 2914
    Start Weight: 10st5lb
    Current Weight: 10st1lb
    Goal Weight: 9st5lb


    BMI Information:
    Start BMI: 27.4
    Current BMI: 26.6
    Goal BMI: 24.7


    Statistics:
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    % Lost 2.76%
    Just done 30 day shred day one level one.


    Ouch!! I'm gonna ache tomorrow lol. But I did enjoy it!
    Sparty


    My diary

  4. #4159
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    Diet: slimming world
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    Start Weight: 15st5lb
    Current Weight: 14st4lb
    Goal Weight: 11st7lb


    BMI Information:
    Start BMI: 33.7
    Current BMI: 31.3
    Goal BMI: 25.2


    Statistics:
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    Weight to Lose: 2st11lb
    % Lost 6.98%
    Quote Originally Posted by sparty View Post
    Just done 30 day shred day one level one.

    Ouch!! I'm gonna ache tomorrow lol. But I did enjoy it!
    Well dun sparty excellent work hun x




    WEEK ONE -4LBS
    WEEK TWO -2LBS
    WEEK THREE -2LBS
    WEEK FOUR +1LB
    WEEK FIVE -2.5LBS
    WEEK SIX +0.5LBS

    My Diary: http://www.minimins.com/silver-membe...ain-diary.html

  5. #4160
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    Diet: slimming world
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    Start Weight: 14st0lb
    Current Weight: 10st5lb
    Goal Weight: 9st0lb
    Goal Date: july 2013


    BMI Information:
    Start BMI: 32.1
    Current BMI: 23.8
    Goal BMI: 20.6


    Statistics:
    Total Weight Loss: 3st9lb
    Weight to Lose: 1st5lb
    % Lost 26.02%
    well done sparty!

  6. #4161
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    sparty's Avatar
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    Diet: Slimming World
    Height: 5ft1in
    Start Date: 21 July 2914
    Start Weight: 10st5lb
    Current Weight: 10st1lb
    Goal Weight: 9st5lb


    BMI Information:
    Start BMI: 27.4
    Current BMI: 26.6
    Goal BMI: 24.7


    Statistics:
    Total Weight Loss: 0st4lb
    Weight to Lose: 0st10lb
    % Lost 2.76%
    I can move today without aching so I guess the hour i spent soaking in a really hot bath last night did the trick.......guess I should do it every night lol
    Sparty


    My diary

  7. #4162
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    Thank god the weather has changed.Not done a lot of exercising or walking since last Friday so was so glad to be able to get out this morning.I weighed this morning and am 8st 6lbs.So need to get those 2lbs off.No hurry thou as it is winter and we need a bit of weight to fall back on.

    Popped into Poundland and found these books.So going to to a different one every day and have Sunday off.

    63 days until Xmas.




    Summer 2015 starts on Sunday, 21st June 242 days to go.

  8. #4163
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    Diet: Slimming World
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    Start Date: 21 July 2914
    Start Weight: 10st5lb
    Current Weight: 10st1lb
    Goal Weight: 9st5lb


    BMI Information:
    Start BMI: 27.4
    Current BMI: 26.6
    Goal BMI: 24.7


    Statistics:
    Total Weight Loss: 0st4lb
    Weight to Lose: 0st10lb
    % Lost 2.76%
    Ooohhh those books look good!! Trip to poundland for me!!
    Sparty


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  9. #4164
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    Diet: Slimming World
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    Current BMI: 26.6
    Goal BMI: 24.7


    Statistics:
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    Can anyone help me decide what to have for dinner Saturday night?! I'm out for a friends birthday and its a set menu. I want to make the best possible choice syn wise. Here is the menu I have to choose from;

    http://www.lussmanns.com/Food/party-menu-for-8.html

    I am thinking that roasted peppers are good to start (probably need a few syns in case they are cooked in oil) For main I'm unsure between the pork or steak. I COULD ask for a jacket potato instead of chips but 9oz is a huge steak for me. It's extra money and I know I will not eat it all so it will be wasted. The pork sounds nice but will the rosemary sauce and pancetta be lots of syns? I can only find syns for packet rosemary sauces (4 syns)
    Sparty


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  10. #4165
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    BMI Information:
    Start BMI: 33.7
    Current BMI: 31.3
    Goal BMI: 25.2


    Statistics:
    Total Weight Loss: 1st1lb
    Weight to Lose: 2st11lb
    % Lost 6.98%
    Id go for the same starter and the pork its not going to go over 15 syns hun so dont panic just enjoy




    WEEK ONE -4LBS
    WEEK TWO -2LBS
    WEEK THREE -2LBS
    WEEK FOUR +1LB
    WEEK FIVE -2.5LBS
    WEEK SIX +0.5LBS

    My Diary: http://www.minimins.com/silver-membe...ain-diary.html

  11. #4166
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    Current Weight: 10st5lb
    Goal Weight: 9st0lb
    Goal Date: july 2013


    BMI Information:
    Start BMI: 32.1
    Current BMI: 23.8
    Goal BMI: 20.6


    Statistics:
    Total Weight Loss: 3st9lb
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    % Lost 26.02%
    id personally go for the mackerel, i know mackerel is syns but because its already oily i doubt they will add oil too it and it comes with veg, the pepper im betting will have some sort of butter or oil....you can always ask the waitor or ring ahead if your embarrassed to ask and ask if they use oils to cook these dishes and ask if they would mind doing them wothout oils or fats? id personally go for the steak and specify when ordering that you dont want chips and can you have salad or extra veg instead...if the temptation isnt on your plate you wont eat it, and again ask that they dont baste your steak with any fats or oils. its your food, your paying for it your allowed to ask for it to be cooked in a particular way

    i had a rubbish day yesterday, theres many reason but they all sound like excuses so i wont bore you with them hahahaha. been a bit all over with my appetite since being ill last weekend one minute i cant face food the next im ravenous. need to start eating better again. today has been much better. not been writing stuff down either so thats something i really need to start doing again as it stops me going off track.

  12. #4167
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    Diet: Slimming World
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    Start Weight: 10st5lb
    Current Weight: 10st1lb
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    BMI Information:
    Start BMI: 27.4
    Current BMI: 26.6
    Goal BMI: 24.7


    Statistics:
    Total Weight Loss: 0st4lb
    Weight to Lose: 0st10lb
    % Lost 2.76%
    Def start writing stuff down again Lou. In terrible once I stop doing this! Glad ur feeling better - now you have no excuse
    Sparty


    My diary

  13. #4168
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    Diet: Slimming World
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    Start Date: 21 July 2914
    Start Weight: 10st5lb
    Current Weight: 10st1lb
    Goal Weight: 9st5lb


    BMI Information:
    Start BMI: 27.4
    Current BMI: 26.6
    Goal BMI: 24.7


    Statistics:
    Total Weight Loss: 0st4lb
    Weight to Lose: 0st10lb
    % Lost 2.76%
    Hope you bassers are doing ok. I've just done day three level one of the shred.

    Hard but I think give it another couple of days and ill be feeling better
    Sparty


    My diary

  14. #4169
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    Diet: slimming world
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    Start Weight: 14st0lb
    Current Weight: 10st5lb
    Goal Weight: 9st0lb
    Goal Date: july 2013


    BMI Information:
    Start BMI: 32.1
    Current BMI: 23.8
    Goal BMI: 20.6


    Statistics:
    Total Weight Loss: 3st9lb
    Weight to Lose: 1st5lb
    % Lost 26.02%
    im here. been cal counting agin today, just didnt have time to do sw, been out all day job hunting and promoting the makeup business. feel like a headless chicken atm.

  15. #4170
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    Diet: slimming world
    Height: 5ft5.5in
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    Start Weight: 14st0lb
    Current Weight: 10st5lb
    Goal Weight: 9st0lb
    Goal Date: july 2013


    BMI Information:
    Start BMI: 32.1
    Current BMI: 23.8
    Goal BMI: 20.6


    Statistics:
    Total Weight Loss: 3st9lb
    Weight to Lose: 1st5lb
    % Lost 26.02%
    Right peeps its the weekend, lets make the best choices we can, no excuses, no giving in, you might think you don't care for that time your enjoying it but how will you feel on the scales next week?? Lets make this week the one for the biggest losses!!

    Where is rod? Pussy lover sue? Bonnie?? Science boy??

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