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Thread: TOUGH LOVE-APPLY WITHIN

  1. #4216
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    I'm not sure my love but I def always feel like im gonna throw up if I don't eat enough so it's possible.

    I stayed the same actually pleased with that as its star week so I'm obv not retaining water or anything. Feeling tired but good today
    Sparty


    My diary

  2. #4217
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    I've lost the plot. Big time. There has been so much family(bro's and sis's) stuff going on at mo that I've put them first so I have lost 'me'. And a house we started buying in November is taking forever as the sellers are being awkward so looks like that may fall through this week.

    But from today it's changing.Something has to give and from today I'm going to stop running and doing for others and get back to me and my family.

    I weighed this morning and I'm 8st 6lbs so not too bad for someone who has had pigging days since begin of Jan.

    Since begin of Jan I have not been able to get into a routine of doing some light exercising indoors as I'm never in the mood for it like I was before.I've done the odd day but am feeling lazy and not got much get up and go in me.

    Hoping by this time next week I will be be full of energy and back to my old self.
    November exercise TOTAL 143.75 miles walked,5 hrs 10 mins run on treadmill.

    It's not about being better than others, it's about being better than YOU use to be.


    28
    days until Xmas.

    Only 34 days left to 2015.
    78 days to Valentine Day.

    128 days to Easter Sunday.
    Summer 2015 starts on Sunday, 21st June 208 days to go.

  3. #4218
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    Quote Originally Posted by conlou1 View Post
    I've not strictly been following Sw and I need to cos my skin has gone bab, but I'm bit gorging so it's paying off. I did have a takeaway tonight cos I had to leave Sw early due to stomach cramps, so I git a pasta in a tomato sauce with olives no cream, I did have some chips abd a piece or 3 of garlic bread lol but that literally all I've had all day and my cramps have stopped so was prob from not eating :/ was really bad though...can hunger cause stomach cramp?
    Well done on losing another llb.Yes you can get stomach cramps from not eating so always make sure you have something during the day.
    November exercise TOTAL 143.75 miles walked,5 hrs 10 mins run on treadmill.

    It's not about being better than others, it's about being better than YOU use to be.


    28
    days until Xmas.

    Only 34 days left to 2015.
    78 days to Valentine Day.

    128 days to Easter Sunday.
    Summer 2015 starts on Sunday, 21st June 208 days to go.

  4. #4219
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    Goal Date: july 2013


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    Current BMI: 23.8
    Goal BMI: 20.6


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    Quote Originally Posted by cavegirl13 View Post
    I've lost the plot. Big time. There has been so much family(bro's and sis's) stuff going on at mo that I've put them first so I have lost 'me'. And a house we started buying in November is taking forever as the sellers are being awkward so looks like that may fall through this week.

    But from today it's changing.Something has to give and from today I'm going to stop running and doing for others and get back to me and my family.

    I weighed this morning and I'm 8st 6lbs so not too bad for someone who has had pigging days since begin of Jan.

    Since begin of Jan I have not been able to get into a routine of doing some light exercising indoors as I'm never in the mood for it like I was before.I've done the odd day but am feeling lazy and not got much get up and go in me.

    Hoping by this time next week I will be be full of energy and back to my old self.
    Sorry to hear your having a rubbish time of it I know that certainly affects my motivation and desire to eat well, sounds like you e gotten away with a very small gsin so nip it in the bud before that small gain turns into a large one and your motivation lessens further. I think exercise is something that we never feel like doing until we start doing it, then we feel good and it becomes addictive. I can't preach to you about this as the snow screwed my plans up and I haven't been since, I am just so tired and it's soooo cold that the thought if going out at 8pm for a run makes me want to cry. But that's just it...the thought of it, when you do it you feel smug and virtuous, a d your the exercise queen, I need you to get back in it to gove me a much needed kick up the arse to do my running again. I'm meant to be going tomorrow, I NEED to go abd not find an excuse....what's your exercise plan??

  5. #4220
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    It's hard in a flat when the weather is sh*t as if I make any noise the people below complain. I started the c25k and was doing it 7am but weather changed and I don't enjoy running in the rain or when it's icey or cold.
    We have pulled out of buying a house so it looks like we are in this flat for at least 2 more months so I have Davina Twist Board,Davina 2 x 2kg dumbells,Davina Rowing Action Exerciser,Gym ball and Kettlebells.So going to use these until I can get out walking.
    Also got a yoga dvd and with this months Bodyfit mag was a Fitness Training For Women dvd so will take a look at that later.

    It's like you say once you've done it,it feels good so I'm training my brain to make me do it and it takes 21 days to form a new habit.

    So come on Lou lets make this our first day and by the end of the month we will be in the habit of doing.When you can't run outside can you not do some indoor exercising.You don't need expensive equipment.
    Walk up and down stairs.jumping jacks,pushups,leg lifts,crunches,jogging on the spot,squats,light weight lifting,dancing,step exercises.So no excuse not to do any.

    Are you going to be with me on this?And sort your eating out.
    November exercise TOTAL 143.75 miles walked,5 hrs 10 mins run on treadmill.

    It's not about being better than others, it's about being better than YOU use to be.


    28
    days until Xmas.

    Only 34 days left to 2015.
    78 days to Valentine Day.

    128 days to Easter Sunday.
    Summer 2015 starts on Sunday, 21st June 208 days to go.

  6. #4221
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    Goal Weight: 9st0lb
    Goal Date: july 2013


    BMI Information:
    Start BMI: 32.1
    Current BMI: 23.8
    Goal BMI: 20.6


    Statistics:
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    Quote Originally Posted by cavegirl13 View Post
    It's hard in a flat when the weather is sh*t as if I make any noise the people below complain. I started the c25k and was doing it 7am but weather changed and I don't enjoy running in the rain or when it's icey or cold.
    We have pulled out of buying a house so it looks like we are in this flat for at least 2 more months so I have Davina Twist Board,Davina 2 x 2kg dumbells,Davina Rowing Action Exerciser,Gym ball and Kettlebells.So going to use these until I can get out walking.
    Also got a yoga dvd and with this months Bodyfit mag was a Fitness Training For Women dvd so will take a look at that later.

    It's like you say once you've done it,it feels good so I'm training my brain to make me do it and it takes 21 days to form a new habit.

    So come on Lou lets make this our first day and by the end of the month we will be in the habit of doing.When you can't run outside can you not do some indoor exercising.You don't need expensive equipment.
    Walk up and down stairs.jumping jacks,pushups,leg lifts,crunches,jogging on the spot,squats,light weight lifting,dancing,step exercises.So no excuse not to do any.

    Are you going to be with me on this?And sort your eating out.
    yes im with you, im not going running tonight though as honestly and yes this is a cop out but i cant cope with the cold!!! i think its cos im not eating properly, im literally shaking all the time, im currentlky sat with a blanket around me! i have done 4 hours intense cleaning today at work for my mum to pay back some of the money i owe her lol, so i have done exercise. i need to build a plan for stuff to do in the house....i do have the 30DS but its hard when i have hubby off sick and 2 kids running about, but i am going to have to try to make time, im flabby and i hate it. so im in, feel free to give me an ass kicking. yes my eating has been appalling again last 2 days, not eating all day then eating too much and crap food later. today ive been really good and tomorrow i am soooo busy again, driving lesson then cleaning again in the afternoon but i need to make time for batch cooking this weekend so i have some quick grab things to eat. drank loads of water yesterday and already feeling better today, so need to carry on with that. lets do this

  7. #4222
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    Can you not do something when kids have gone to bed? Is your bedroom big enough to do some sit ups etc in if you don't want to do it in front of OH.

    This is what I have done today and I had to keep saying to myself 'It will only take 10 mins'.I felt better after.
    5 mins on Davina Twist Board.
    10 sit ups with Davina Rowing Action Exerciser.
    10 arm curls with 2kg weights.
    10 sit ups on Gym ball.
    10 hip extension with Gym ball.

    And I went out for 2 short walks a total of nearly 6 miles.
    November exercise TOTAL 143.75 miles walked,5 hrs 10 mins run on treadmill.

    It's not about being better than others, it's about being better than YOU use to be.


    28
    days until Xmas.

    Only 34 days left to 2015.
    78 days to Valentine Day.

    128 days to Easter Sunday.
    Summer 2015 starts on Sunday, 21st June 208 days to go.

  8. #4223
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    Well done cave girl. Hope you are feeling a bit better Lou.

    My last 2 says haven't been good food or exercise wise as I have been hectic with work. I was working on the mid staffs public inquiry into a failing hospital (you might have seen it on the news) so been eating on the fly. On a plus side I have been running around like a blue arsed fly so I guess that's exercise to an extent

    Back to normal tomorrow and doing level 2 day 2 Of the shred
    Sparty


    My diary

  9. #4224
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    Quote Originally Posted by sparty View Post
    Well done cave girl. Hope you are feeling a bit better Lou.

    My last 2 says haven't been good food or exercise wise as I have been hectic with work. I was working on the mid staffs public inquiry into a failing hospital (you might have seen it on the news) so been eating on the fly. On a plus side I have been running around like a blue arsed fly so I guess that's exercise to an extent

    Back to normal tomorrow and doing level 2 day 2 Of the shred
    I want to give the shred ago but can't do it everyday do you have to? Also as I live in a flat I can't make much noise so do you move around a lot?
    November exercise TOTAL 143.75 miles walked,5 hrs 10 mins run on treadmill.

    It's not about being better than others, it's about being better than YOU use to be.


    28
    days until Xmas.

    Only 34 days left to 2015.
    78 days to Valentine Day.

    128 days to Easter Sunday.
    Summer 2015 starts on Sunday, 21st June 208 days to go.

  10. #4225
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    Goal Date: july 2013


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    Start BMI: 32.1
    Current BMI: 23.8
    Goal BMI: 20.6


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    Total Weight Loss: 3st9lb
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    Quote Originally Posted by cavegirl13 View Post

    I want to give the shred ago but can't do it everyday do you have to? Also as I live in a flat I can't make much noise so do you move around a lot?
    No I do t ever do it every day as I'm
    A believer in rest days between exercise, once you got used to it after a few months then I'd do it every day but certainly not from the off. You do do ALOT of jumping though I must say but it's not for long, it's only 3 sets of 2 minutes. Yes I could do sit ups in my room, I need to be more disciplined. I have just had some crisps and chocolate with my syns from today after a massive row with the hubby. Thought that was quite good, I had just 6 squares of dairy milk. I wanted wine x

  11. #4226
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    I wouldn't be able to do it every day as I would get bored with it.I like something different to do.Mix it up a bit.

    Good that you kept within your syns.Wine would of made you feel bloated and ill.

    Can't remember last time I argued with OH.It's pointless trying to as he is so laid back he just sits there and doesn't reply. Which used to wind me up even more.
    So I decided I would just get on with things and do it all myself.
    November exercise TOTAL 143.75 miles walked,5 hrs 10 mins run on treadmill.

    It's not about being better than others, it's about being better than YOU use to be.


    28
    days until Xmas.

    Only 34 days left to 2015.
    78 days to Valentine Day.

    128 days to Easter Sunday.
    Summer 2015 starts on Sunday, 21st June 208 days to go.

  12. #4227
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    Goal BMI: 24.9


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    Total Weight Loss: 3st9.5lb
    Weight to Lose: 1st4.5lb
    % Lost 22.49%
    Quote Originally Posted by cavegirl13

    I want to give the shred ago but can't do it everyday do you have to? Also as I live in a flat I can't make much noise so do you move around a lot?
    Hi, sorry to butt in, but I do it intermittently with kettlercise, gym etc, just depending what I'm in the mood for

    Sent from my iPhone using MiniMins

  13. #4228
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    Quote Originally Posted by hells2012sw View Post
    Hi, sorry to butt in, but I do it intermittently with kettlercise, gym etc, just depending what I'm in the mood for

    Sent from my iPhone using MiniMins

    I will order it later and give it a go.
    November exercise TOTAL 143.75 miles walked,5 hrs 10 mins run on treadmill.

    It's not about being better than others, it's about being better than YOU use to be.


    28
    days until Xmas.

    Only 34 days left to 2015.
    78 days to Valentine Day.

    128 days to Easter Sunday.
    Summer 2015 starts on Sunday, 21st June 208 days to go.

  14. #4229
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    Current BMI: 26.6
    Goal BMI: 24.7


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    % Lost 2.76%
    Quote Originally Posted by cavegirl13 View Post

    I want to give the shred ago but can't do it everyday do you have to? Also as I live in a flat I can't make much noise so do you move around a lot?
    I'm in a flat but luckily I'm ground floor so haven't had any complaints about it. You have about 6 mins of cardio which is things like jumping jacks and skipping type jumps so you will be moving around a bit. But some of it is abs and some strength moves so not all of it.
    Sparty


    My diary

  15. #4230
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    I'm losing the plot!! I'm literally forgetting to eat tik tea time then am starving. I sat for ages today trying to figure out if I'd eaten cos I honestly couldn't remember. I'm just so busy. Then had a Sw tea then had 3 bags if cheap monster
    Munch crisps and half a bottle if wine ffs, then had some left over chicken abd Sw coleslaw and my healthy a in cheese. I'm not binging I'm just eating all my food between 5.30 and 11, it's stupid and the worst time to eat!!! No wonder I'm tired all day!!

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