- Rep Power
hi guys! need advice?? pics included.
Hi everyone I'm back on the weightloss wagon and have not used this forum for 2 years but hoping to become more of a regular. I am currently on the so fast diet and started last Monday weighing in at my heaviest 13 stone 5. I have now lost a impressive 7lb in my first week ( I understand that will slow down alot) but what I would like help on is how do I get rid of my massive hips/ muffin top or whatever it is?? After having my son 3 and a half years ago I was left with this saggy wideness! Does anyone have any targeted exercises for this? My target is to get down to 10 and a half stone a comfortable size 10 ( from a 16) but I'm worried I will be left with that saggy bit! Thank you xxx
This work out may be good for you: http://m.youtube.com/watch?v=WE8vQDl0MWY
Carley Rowena's 30 day muffin top challenge!
I followed her bingo wing challenge for a month but only doing it every other day- it was about 7 mins long and from the 14 times I did it I lost an inch off my arms and two inches of my waist and thighs too (bonus!)
She's lovely too- I highly recommend her videos x
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