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Thread: hi guys! need advice?? pics included.

  1. #1
    Regular Member

    Join Date
    9th August, 2011
    Rep Power

    hi guys! need advice?? pics included.

    Hi everyone I'm back on the weightloss wagon and have not used this forum for 2 years but hoping to become more of a regular. I am currently on the so fast diet and started last Monday weighing in at my heaviest 13 stone 5. I have now lost a impressive 7lb in my first week ( I understand that will slow down alot) but what I would like help on is how do I get rid of my massive hips/ muffin top or whatever it is?? After having my son 3 and a half years ago I was left with this saggy wideness! Does anyone have any targeted exercises for this? My target is to get down to 10 and a half stone a comfortable size 10 ( from a 16) but I'm worried I will be left with that saggy bit! Thank you xxx

  2. #2
    Really Really likes to post!

    Join Date
    30th November, 2012
    Rep Power
    Diet: Slimming World (Red days)
    Height: 6ft1in
    Start Date: 01/12/12
    Start Weight: 20st4lb
    Current Weight: 14st2lb
    Goal Weight: 13st4lb

    BMI Information:
    Start BMI: 37.5
    Current BMI: 26.1
    Goal BMI: 24.5

    Total Weight Loss: 6st2lb
    Weight to Lose: 0st12lb
    % Lost 30.28%
    This work out may be good for you:
    Carley Rowena's 30 day muffin top challenge!
    I followed her bingo wing challenge for a month but only doing it every other day- it was about 7 mins long and from the 14 times I did it I lost an inch off my arms and two inches of my waist and thighs too (bonus!)
    She's lovely too- I highly recommend her videos x

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