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Thread: hi guys! need advice?? pics included.

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    ethansmummy's Avatar
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    hi guys! need advice?? pics included.

    Hi everyone I'm back on the weightloss wagon and have not used this forum for 2 years but hoping to become more of a regular. I am currently on the so fast diet and started last Monday weighing in at my heaviest 13 stone 5. I have now lost a impressive 7lb in my first week ( I understand that will slow down alot) but what I would like help on is how do I get rid of my massive hips/ muffin top or whatever it is?? After having my son 3 and a half years ago I was left with this saggy wideness! Does anyone have any targeted exercises for this? My target is to get down to 10 and a half stone a comfortable size 10 ( from a 16) but I'm worried I will be left with that saggy bit! Thank you xxx

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    Tetris's Avatar
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    Diet: Slimming World (Red days)
    Height: 6ft1in
    Start Date: 01/12/12
    Start Weight: 20st4lb
    Current Weight: 13st8lb
    Goal Weight: 13st4lb


    BMI Information:
    Start BMI: 37.5
    Current BMI: 25.1
    Goal BMI: 24.5


    Statistics:
    Total Weight Loss: 6st10lb
    Weight to Lose: 0st4lb
    % Lost 33.1%
    Hello!
    This work out may be good for you: http://m.youtube.com/watch?v=WE8vQDl0MWY
    Carley Rowena's 30 day muffin top challenge!
    I followed her bingo wing challenge for a month but only doing it every other day- it was about 7 mins long and from the 14 times I did it I lost an inch off my arms and two inches of my waist and thighs too (bonus!)
    She's lovely too- I highly recommend her videos x




    My weight loss diary: Sophie's Slimming World and Cinema critiques! I love to chat about films, cats and foooood.

    Mini Goals:

    - CLUB 10 DONE!
    - Lose 2 / 3 / 4 / 5 stone
    DONE!
    - Fit a size 16
    DONE!
    - Get to half way point: 50/100lbs lost!
    DONE!
    - Get out of 'Obese' and into 'Overweight' BMI (@16st 3lbs)
    DONE!! 8/July/13
    - 'Club 20'!
    DONE!
    - Lose 25% body weight!
    DONE!
    - Lose 1/3rd of start weight! - DONE!
    - Get into 'ONEDERLAND' (under 200lbs)
    DONE!
    - Back to healthy BMI @ 13st 6lbs (first achieved Feb/2014)
    - Lose 1st travel gain (back to 13st 11)

    - Lose 7 stone/100lbs






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