I would probably allocate 2 tablespoons of oils worth to the food if I was cooking it at home (if it was particularly greasy - maybe a little more).
Originally Posted by 366to266
If it's a resturant menu, then those calories would already include the cooking method.
Check out my ramblings.
I'm just calorie counting. Nothing fancy. No rules other than don't go over your daily calorie limit.
Wanna lose 100lb
- Rep Power
Diet: 1700 calories
Start Date: 9 August 2014
Start Weight: 26st2lb
Current Weight: 24st4.8lb
Goal Weight: 19st0lb
Goal Date: 2 April 2015
Start BMI: 64.8
Current BMI: 60.4
Goal BMI: 47.1
Total Weight Loss: 1st11.2lb
Weight to Lose: 5st4.8lb
% Lost 6.89%
OUCH! That is 270 calories (Tesco sunflower oil 2 tbsp). SOOooo not worth it!
Originally Posted by Stackhead
Thanks Stack, I will bake the thing instead. Ouch ouch!
"I didn't lose 180 pounds. I lost 18 pounds, then repeated that nine times". Jimmy Moore
Minigoal 1 Get under 25 stone ~ HIT!
Minigoal 2 Get into the 23s
Minigoal 3 Reach 330lb = 10% of body weight lost
Minigoal 4 Reach 299lb
Minigoal 5 Reach 19 stone 13... so I am no longer in the "20 stone plus" range
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