Page 1 of 11 1 2 3 ... LastLast
Results 1 to 15 of 156
Like Tree23Likes

Thread: Irish Molly's 2012 Diary

  1. 4th January, 2012 #1
    irish molly
    irish molly is offline
    Maintaing LT loss on GL
    maintainer
    Join Date
    31st August, 2009
    Location
    Dublin
    Posts
    4,781
    Rep Power
    383
    Diet: TFR/GL
    Height: 5ft8in
    Start Date: 1/09/09
    Start Weight: 21st0lb
    Current Weight: 12st12lb
    Goal Weight: 12st12lb
    Goal Date: No date- it's for life!!


    BMI Information:
    Start BMI: 44.7
    Current BMI: 27.4
    Goal BMI: 27.4


    Statistics:
    Total Weight Loss: 8st2lb
    % Lost 38.78%

    Irish Molly's 2012 Diary

    Happy New Year to everyone! Well, I've had my annual blowout!! Effectively six weeks of taking my eye off the ball, allowing myself be persuaded to eat and drink way too much has led to a simiar gain as last year. Portion control was the main culprit combined with sugar rushes from processed foods. I've about 9 lbs to knock back. I hope to do that as I did last year which was nice and easy over the first six weeks of the year. I'll return to good fresh, unprocessed low and medium gl foods.

    Good luck all whether you have a little or a lot to lose. With Gl it will be a painless enough journey and we will all look and feel great.



    http://www.minimins.com/gi-diet-supp...011-diary.html
    http://www.minimins.com/gi-diet-supp...-gl-diary.html
    Total loss :116lbs = 63 inches at 31/08/10
    Lipotrim = 87 lbs and 53.5 inches
    GL = 29lbs and 9.5 inches


    Wk 01-28 87 lbs lost and 53.5 inches overall lost on TFR.
    Wk 29-52 29lbs lost and 9.5 inches lost on GL.
    Goal!!!! 116lbs lost and 63 inches lost overall. Size 28 down to Size 14!!!!


    Year Two 01/09/2010-31/08/2011 Maintaining both GL and TFR losses.
    Only major gain was over Xmas period. Gained 9lbs. Lost this by mid Feb through portion control and eating low GL foods.


    Had a 9lb gain again over the Xmas hols and lost this by March 2012.

    June 2012 Weight is 180. This is upper end of my 170-180 range so need to cut back a little. I've been in or around this weight for a few months now. It seems to be my body's natural balance.
    Reply With Quote Reply With Quote
  2. 4th January, 2012 #2
    clarri
    clarri is offline
    Im always here!

    Join Date
    1st October, 2006
    Location
    Wexford, Ireland
    Posts
    16,282
    Rep Power
    3194
    All sounds fine and positive IM. Heres to 2012. xx

    Reply With Quote Reply With Quote
  3. 4th January, 2012 #3
    Plumfoodie
    Plumfoodie is online now
    31.x % body fat or bust!
    maintainer
    half century
    Plumfoodie's Avatar
    Join Date
    19th April, 2011
    Location
    Devon, UK
    Posts
    2,163
    Rep Power
    38
    Diet: Primal diet + kettlebells
    Height: 5ft8in
    Start Date: January 2011
    Start Weight: 200lb
    Current Weight: 145lb
    Goal Weight: 150lb
    Goal Date: 14 October 2012


    BMI Information:
    Start BMI: 30.4
    Current BMI: 22
    Goal BMI: 22.8


    Statistics:
    Total Weight Loss: 55lb
    Weight to Lose: -5lb
    % Lost 27.5%
    Happy 2012 molly. Thank you for all the wise and kind advice in 2011; I'm sure your seasonal gain will be banished in short order.
    Just keep swinging, swinging, swinging... http://www.minimins.com/kettlebells/




    Final goal:

    under 32% body fat - in progress
    Reply With Quote Reply With Quote
  4. 4th January, 2012 #4
    AshieFan
    AshieFan is offline
    Likes to post
    Join Date
    31st July, 2011
    Location
    Brum
    Posts
    399
    Rep Power
    5
    Diet: GI Diet
    Height: 4ft10in
    Start Weight: 9st3lb
    Current Weight: 8st2lb
    Goal Weight: 7st10lb
    Goal Date: whenever


    BMI Information:
    Start BMI: 27
    Current BMI: 23.8
    Goal BMI: 22.6


    Statistics:
    Total Weight Loss: 1st1lb
    Weight to Lose: 0st6lb
    % Lost 11.63%
    Happy new year, Molly and thanks. You will lose that weight in no time at all.
    Weight Loss Goals

    Get below 9 stones
    Get into size 12 clothes comfortably
    Get to 8 stones 7
    Get below 25 on my BMI
    Get to 8 stones 3 (1 stone lost in total. Woo-hoo!)
    Get into size 10 clothes comfortably
    Get to 8 stones
    Get below 24 on my BMI


    Reply With Quote Reply With Quote
  5. 4th January, 2012 #5
    JanD
    JanD is offline
    maintaining since June'09

    JanD's Avatar
    Join Date
    23rd November, 2008
    Location
    Wirral, Merseyside
    Posts
    14,320
    Rep Power
    532
    Diet: Slimming World, Dietchef, Lipotrim - now maintaining (I hope!).
    Height: 5ft6in
    Start Weight: 15st9.5lb
    Current Weight: 10st13.6lb
    Goal Weight: 10st7lb


    BMI Information:
    Start BMI: 35.4
    Current BMI: 24.8
    Goal BMI: 23.7


    Statistics:
    Total Weight Loss: 4st9.9lb
    Weight to Lose: 0st6.6lb
    % Lost 30.02%
    Just getting my subscription in Molly Happy new year - you'll soon knock those 9lbs on the head xx










    SW & Diet Chef - total of 23.7lbs lost

    Lipotrim
    16/2/09 - 31/5/09 (15 wks) - 47.0

    Started refeeding 1/6/09

    8/6/09 Wk1 refeed STS!
    15/6/09 Wk2 refeed -1.2 = 48.2

    The hard work of maintenance started on 15/6/09 I finshed LT and refeed at
    10st 7.6lbs. (Lost 48.2lbs on LT - 71.9lbs altogether since my heaviest)

    Week by week record of maintenance fluctuations & weights here;-
    http://www.minimins.com/lipotrim-mai...ml#post2350493

    Reply With Quote Reply With Quote
  6. 4th January, 2012 #6
    irish molly
    irish molly is offline
    Maintaing LT loss on GL
    maintainer
    Join Date
    31st August, 2009
    Location
    Dublin
    Posts
    4,781
    Rep Power
    383
    Diet: TFR/GL
    Height: 5ft8in
    Start Date: 1/09/09
    Start Weight: 21st0lb
    Current Weight: 12st12lb
    Goal Weight: 12st12lb
    Goal Date: No date- it's for life!!


    BMI Information:
    Start BMI: 44.7
    Current BMI: 27.4
    Goal BMI: 27.4


    Statistics:
    Total Weight Loss: 8st2lb
    % Lost 38.78%
    Thanks all!! Well back on the wagon now! I'm so glad to be purging my system of all the sugar and processed foods. Already feeling better for it!



    http://www.minimins.com/gi-diet-supp...011-diary.html
    http://www.minimins.com/gi-diet-supp...-gl-diary.html
    Total loss :116lbs = 63 inches at 31/08/10
    Lipotrim = 87 lbs and 53.5 inches
    GL = 29lbs and 9.5 inches


    Wk 01-28 87 lbs lost and 53.5 inches overall lost on TFR.
    Wk 29-52 29lbs lost and 9.5 inches lost on GL.
    Goal!!!! 116lbs lost and 63 inches lost overall. Size 28 down to Size 14!!!!


    Year Two 01/09/2010-31/08/2011 Maintaining both GL and TFR losses.
    Only major gain was over Xmas period. Gained 9lbs. Lost this by mid Feb through portion control and eating low GL foods.


    Had a 9lb gain again over the Xmas hols and lost this by March 2012.

    June 2012 Weight is 180. This is upper end of my 170-180 range so need to cut back a little. I've been in or around this weight for a few months now. It seems to be my body's natural balance.
    Reply With Quote Reply With Quote
  7. 4th January, 2012 #7
    irish molly
    irish molly is offline
    Maintaing LT loss on GL
    maintainer
    Join Date
    31st August, 2009
    Location
    Dublin
    Posts
    4,781
    Rep Power
    383
    Diet: TFR/GL
    Height: 5ft8in
    Start Date: 1/09/09
    Start Weight: 21st0lb
    Current Weight: 12st12lb
    Goal Weight: 12st12lb
    Goal Date: No date- it's for life!!


    BMI Information:
    Start BMI: 44.7
    Current BMI: 27.4
    Goal BMI: 27.4


    Statistics:
    Total Weight Loss: 8st2lb
    % Lost 38.78%
    Food today was good enough. Only naughty was a slice of lemon cake just now. I was in two coffee shops today and ordered only sparkling water. Proud of myself for that!!



    Edit: forgot to add food details
    B: porridge 500 mls water
    L: slice of fritatta
    D: fritatta again with some green veg
    Melon
    Snacks: one slice wholemeal bread. Lemon cake
    Last edited by irish molly : 5th January, 2012 at 07:49 AM



    http://www.minimins.com/gi-diet-supp...011-diary.html
    http://www.minimins.com/gi-diet-supp...-gl-diary.html
    Total loss :116lbs = 63 inches at 31/08/10
    Lipotrim = 87 lbs and 53.5 inches
    GL = 29lbs and 9.5 inches


    Wk 01-28 87 lbs lost and 53.5 inches overall lost on TFR.
    Wk 29-52 29lbs lost and 9.5 inches lost on GL.
    Goal!!!! 116lbs lost and 63 inches lost overall. Size 28 down to Size 14!!!!


    Year Two 01/09/2010-31/08/2011 Maintaining both GL and TFR losses.
    Only major gain was over Xmas period. Gained 9lbs. Lost this by mid Feb through portion control and eating low GL foods.


    Had a 9lb gain again over the Xmas hols and lost this by March 2012.

    June 2012 Weight is 180. This is upper end of my 170-180 range so need to cut back a little. I've been in or around this weight for a few months now. It seems to be my body's natural balance.
    Reply With Quote Reply With Quote
  8. 5th January, 2012 #8
    Splenda
    Splenda is offline
    Happily podding away!

    Splenda's Avatar
    Join Date
    13th February, 2011
    Location
    UK
    Posts
    1,759
    Rep Power
    130
    Diet: I'm in charge!
    Height: 5ft6in
    Goal Date: It's not a race!
    Happy New Year Molly!
    Reply With Quote Reply With Quote
  9. 5th January, 2012 #9
    irish molly
    irish molly is offline
    Maintaing LT loss on GL
    maintainer
    Join Date
    31st August, 2009
    Location
    Dublin
    Posts
    4,781
    Rep Power
    383
    Diet: TFR/GL
    Height: 5ft8in
    Start Date: 1/09/09
    Start Weight: 21st0lb
    Current Weight: 12st12lb
    Goal Weight: 12st12lb
    Goal Date: No date- it's for life!!


    BMI Information:
    Start BMI: 44.7
    Current BMI: 27.4
    Goal BMI: 27.4


    Statistics:
    Total Weight Loss: 8st2lb
    % Lost 38.78%
    Quote Originally Posted by Splenda
    Happy New Year Molly!
    Many happy returns, Splenda. I hope the new year is going well for you.



    http://www.minimins.com/gi-diet-supp...011-diary.html
    http://www.minimins.com/gi-diet-supp...-gl-diary.html
    Total loss :116lbs = 63 inches at 31/08/10
    Lipotrim = 87 lbs and 53.5 inches
    GL = 29lbs and 9.5 inches


    Wk 01-28 87 lbs lost and 53.5 inches overall lost on TFR.
    Wk 29-52 29lbs lost and 9.5 inches lost on GL.
    Goal!!!! 116lbs lost and 63 inches lost overall. Size 28 down to Size 14!!!!


    Year Two 01/09/2010-31/08/2011 Maintaining both GL and TFR losses.
    Only major gain was over Xmas period. Gained 9lbs. Lost this by mid Feb through portion control and eating low GL foods.


    Had a 9lb gain again over the Xmas hols and lost this by March 2012.

    June 2012 Weight is 180. This is upper end of my 170-180 range so need to cut back a little. I've been in or around this weight for a few months now. It seems to be my body's natural balance.
    Reply With Quote Reply With Quote
  10. 5th January, 2012 #10
    irish molly
    irish molly is offline
    Maintaing LT loss on GL
    maintainer
    Join Date
    31st August, 2009
    Location
    Dublin
    Posts
    4,781
    Rep Power
    383
    Diet: TFR/GL
    Height: 5ft8in
    Start Date: 1/09/09
    Start Weight: 21st0lb
    Current Weight: 12st12lb
    Goal Weight: 12st12lb
    Goal Date: No date- it's for life!!


    BMI Information:
    Start BMI: 44.7
    Current BMI: 27.4
    Goal BMI: 27.4


    Statistics:
    Total Weight Loss: 8st2lb
    % Lost 38.78%
    Food today:
    B: 1 slice homemade brown bread and smoked salmon and coffee
    L: tuna, beetroot and two rye crackers
    180g stewed apple
    D: very naughty!! Two 35g packet crisps! I blame OH, he brought them in!!
    Snacks: two satsuma and a carman's muesli bar.

    Proud of:
    Getting back to planning as I made up a spicy bean stew, so I have three portions in the fridge.
    No chocolate of any sort today!
    Drank 3 litres water today . I had been letting this slip.



    http://www.minimins.com/gi-diet-supp...011-diary.html
    http://www.minimins.com/gi-diet-supp...-gl-diary.html
    Total loss :116lbs = 63 inches at 31/08/10
    Lipotrim = 87 lbs and 53.5 inches
    GL = 29lbs and 9.5 inches


    Wk 01-28 87 lbs lost and 53.5 inches overall lost on TFR.
    Wk 29-52 29lbs lost and 9.5 inches lost on GL.
    Goal!!!! 116lbs lost and 63 inches lost overall. Size 28 down to Size 14!!!!


    Year Two 01/09/2010-31/08/2011 Maintaining both GL and TFR losses.
    Only major gain was over Xmas period. Gained 9lbs. Lost this by mid Feb through portion control and eating low GL foods.


    Had a 9lb gain again over the Xmas hols and lost this by March 2012.

    June 2012 Weight is 180. This is upper end of my 170-180 range so need to cut back a little. I've been in or around this weight for a few months now. It seems to be my body's natural balance.
    Reply With Quote Reply With Quote
  11. 6th January, 2012 #11
    irish molly
    irish molly is offline
    Maintaing LT loss on GL
    maintainer
    Join Date
    31st August, 2009
    Location
    Dublin
    Posts
    4,781
    Rep Power
    383
    Diet: TFR/GL
    Height: 5ft8in
    Start Date: 1/09/09
    Start Weight: 21st0lb
    Current Weight: 12st12lb
    Goal Weight: 12st12lb
    Goal Date: No date- it's for life!!


    BMI Information:
    Start BMI: 44.7
    Current BMI: 27.4
    Goal BMI: 27.4


    Statistics:
    Total Weight Loss: 8st2lb
    % Lost 38.78%
    Well pleased, just a few days on track and I've lost 4lbs of my holiday gain. I know that's mostly fluid but it's all in the right direction.
    Food today:
    B: porridge 40g with 10g ground mixed seeds.
    L: a portion of my spicy bean stew.
    D: 100g baked ham with a small sweet potato and broccoli. 200g Stewed apple and 100 g yoghurt
    Snacks : carman's bar, apple and five almonds
    Water : 2litres

    Proud of:
    Getting a quick loss after just a few days low GL.
    Keeping snacks in check!



    http://www.minimins.com/gi-diet-supp...011-diary.html
    http://www.minimins.com/gi-diet-supp...-gl-diary.html
    Total loss :116lbs = 63 inches at 31/08/10
    Lipotrim = 87 lbs and 53.5 inches
    GL = 29lbs and 9.5 inches


    Wk 01-28 87 lbs lost and 53.5 inches overall lost on TFR.
    Wk 29-52 29lbs lost and 9.5 inches lost on GL.
    Goal!!!! 116lbs lost and 63 inches lost overall. Size 28 down to Size 14!!!!


    Year Two 01/09/2010-31/08/2011 Maintaining both GL and TFR losses.
    Only major gain was over Xmas period. Gained 9lbs. Lost this by mid Feb through portion control and eating low GL foods.


    Had a 9lb gain again over the Xmas hols and lost this by March 2012.

    June 2012 Weight is 180. This is upper end of my 170-180 range so need to cut back a little. I've been in or around this weight for a few months now. It seems to be my body's natural balance.
    Reply With Quote Reply With Quote
  12. 6th January, 2012 #12
    CaliSweden
    CaliSweden is offline
    Really Really likes to post!
    Join Date
    29th July, 2011
    Location
    Sweden
    Posts
    1,414
    Rep Power
    26
    Diet: GI/GL diet and Japanese diet
    Height: 5ft6in
    Start Date: 28 June 2011
    Start Weight: 179lb
    Current Weight: 158lb
    Goal Weight: 130lb
    Goal Date: The sooner the better


    BMI Information:
    Start BMI: 28.9
    Current BMI: 25.5
    Goal BMI: 21


    Statistics:
    Total Weight Loss: 21lb
    Weight to Lose: 28lb
    % Lost 11.73%
    Happy New Year Molly! I know you're going to knock the weight off in no time. Also thank you for all the helpful advice you gave us last year


    http://www.minimins.com/gi-diet-supp...ens-diary.html

    Mini goals starting 9 August 2011:
    Lose 10 lbs (23 August 2011)
    Lose 15 lbs (27 September 2011)
    Lose 20 lbs (05 November 2011)
    Lose 25 lbs
    Lose 30 lbs
    Lose 35 lbs
    Lose 40 lbs
    Fit into one size smaller jeans(19 September 2011)
    Fit into two sizes smaller jeans (05 November 2011)
    Fit into one of old medium shirts
    Fit into one of my old small shirts
    Reply With Quote Reply With Quote
  13. 6th January, 2012 #13
    JanD
    JanD is offline
    maintaining since June'09

    JanD's Avatar
    Join Date
    23rd November, 2008
    Location
    Wirral, Merseyside
    Posts
    14,320
    Rep Power
    532
    Diet: Slimming World, Dietchef, Lipotrim - now maintaining (I hope!).
    Height: 5ft6in
    Start Weight: 15st9.5lb
    Current Weight: 10st13.6lb
    Goal Weight: 10st7lb


    BMI Information:
    Start BMI: 35.4
    Current BMI: 24.8
    Goal BMI: 23.7


    Statistics:
    Total Weight Loss: 4st9.9lb
    Weight to Lose: 0st6.6lb
    % Lost 30.02%
    It may well be mostly fluid Molly but so was a huge chunk of the gain! Well done x










    SW & Diet Chef - total of 23.7lbs lost

    Lipotrim
    16/2/09 - 31/5/09 (15 wks) - 47.0

    Started refeeding 1/6/09

    8/6/09 Wk1 refeed STS!
    15/6/09 Wk2 refeed -1.2 = 48.2

    The hard work of maintenance started on 15/6/09 I finshed LT and refeed at
    10st 7.6lbs. (Lost 48.2lbs on LT - 71.9lbs altogether since my heaviest)

    Week by week record of maintenance fluctuations & weights here;-
    http://www.minimins.com/lipotrim-mai...ml#post2350493

    Reply With Quote Reply With Quote
  14. 6th January, 2012 #14
    AshieFan
    AshieFan is offline
    Likes to post
    Join Date
    31st July, 2011
    Location
    Brum
    Posts
    399
    Rep Power
    5
    Diet: GI Diet
    Height: 4ft10in
    Start Weight: 9st3lb
    Current Weight: 8st2lb
    Goal Weight: 7st10lb
    Goal Date: whenever


    BMI Information:
    Start BMI: 27
    Current BMI: 23.8
    Goal BMI: 22.6


    Statistics:
    Total Weight Loss: 1st1lb
    Weight to Lose: 0st6lb
    % Lost 11.63%
    That's great, Molly. Am loving your proud ofs too.
    Weight Loss Goals

    Get below 9 stones
    Get into size 12 clothes comfortably
    Get to 8 stones 7
    Get below 25 on my BMI
    Get to 8 stones 3 (1 stone lost in total. Woo-hoo!)
    Get into size 10 clothes comfortably
    Get to 8 stones
    Get below 24 on my BMI


    Reply With Quote Reply With Quote
  15. 6th January, 2012 #15
    Plumfoodie
    Plumfoodie is online now
    31.x % body fat or bust!
    maintainer
    half century
    Plumfoodie's Avatar
    Join Date
    19th April, 2011
    Location
    Devon, UK
    Posts
    2,163
    Rep Power
    38
    Diet: Primal diet + kettlebells
    Height: 5ft8in
    Start Date: January 2011
    Start Weight: 200lb
    Current Weight: 145lb
    Goal Weight: 150lb
    Goal Date: 14 October 2012


    BMI Information:
    Start BMI: 30.4
    Current BMI: 22
    Goal BMI: 22.8


    Statistics:
    Total Weight Loss: 55lb
    Weight to Lose: -5lb
    % Lost 27.5%
    Woo! \o/
    Just keep swinging, swinging, swinging... http://www.minimins.com/kettlebells/




    Final goal:

    under 32% body fat - in progress
    Reply With Quote Reply With Quote
Page 1 of 11 1 2 3 ... LastLast
« Previous Thread | Next Thread »




Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  

Forum Rules


SEO by vBSEO 3.6.0 ©2011, Crawlability, Inc.