Hi. A big welcome to 2014 and to new members
Is this YOUR year? Is this the year that you will lose weight?
This is a great time of year to attempt to lose the pounds.
We love getting new members and hope you will enjoy your visits here. We would really like to get to know you so please start a new thread in this section and tell us a little about you. Also if you have any questions either about the site or a particular diet we will try and answer them.
Once you have decided on a diet we suggest you start a diary thread in the section of your diet so others can help and encourage you.
Have a read of the sticky threads in this Introductions section to help you with the site.