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Thread: Jo's Diary - 12 stone to lose!

  1. #1
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    latinainglesa's Avatar
    Join Date
    20th May, 2012
    Location
    Oxfordshire
    Posts
    281
    Rep Power
    5
    Diet: 5:2
    Height: 5ft4in
    Start Date: 1st January 2014
    Start Weight: 24st7lb
    Current Weight: 23st4lb
    Goal Weight: 12st7lb
    Goal Date: September 2016 (40th Birthday!)


    BMI Information:
    Start BMI: 58.9
    Current BMI: 56
    Goal BMI: 30


    Statistics:
    Total Weight Loss: 1st3lb
    Weight to Lose: 10st11lb
    % Lost 4.96%

    Jo's Diary - 12 stone to lose!

    Sent from my GT-N7100 using MiniMins.com mobile app
    Jo





    Short Term Goals
    Lose First Stone
    DONE 27th Feb 2014
    Get into size 26 jeans (started at 28/30)
    DONE 21st Feb 2014
    Get into size 24 Jeans DONE 27th Feb 2014

    Lose Second Stone

    Lose 5% of my body weight (23st 4lbs)
    DONE 11th Mar 2014

    Lose 10% of my body weight (22st)

    7lbs lost before starting 5:2

    Week 1: -4 lbs

    Week 2: -1 lb

    Week 3: -1 lb
    27 Feb 2014: -3 lbs
    11 Mar 2014: -1 lb


  2. #2
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    latinainglesa's Avatar
    Join Date
    20th May, 2012
    Location
    Oxfordshire
    Posts
    281
    Rep Power
    5
    Diet: 5:2
    Height: 5ft4in
    Start Date: 1st January 2014
    Start Weight: 24st7lb
    Current Weight: 23st4lb
    Goal Weight: 12st7lb
    Goal Date: September 2016 (40th Birthday!)


    BMI Information:
    Start BMI: 58.9
    Current BMI: 56
    Goal BMI: 30


    Statistics:
    Total Weight Loss: 1st3lb
    Weight to Lose: 10st11lb
    % Lost 4.96%
    I hope this works, as I'm posting from my phone!

    Today is my first fast day, I'll be following the 5:2 for now, and see how I go.

    Hit my heaviest ever of 24st 7lbs just before Christmas, but have lost 7lbs since then so am now 24st.

    I'm really hoping that this is something that I can stick to long term!

    I'm 37, and my aim is to reach 11 stone by the time I'm 40 (September 2016). The goal this year is to lose 5 stone...so 4 1/2 stone to go!


    Sent from my GT-N7100 using MiniMins.com mobile app
    Jo





    Short Term Goals
    Lose First Stone
    DONE 27th Feb 2014
    Get into size 26 jeans (started at 28/30)
    DONE 21st Feb 2014
    Get into size 24 Jeans DONE 27th Feb 2014

    Lose Second Stone

    Lose 5% of my body weight (23st 4lbs)
    DONE 11th Mar 2014

    Lose 10% of my body weight (22st)

    7lbs lost before starting 5:2

    Week 1: -4 lbs

    Week 2: -1 lb

    Week 3: -1 lb
    27 Feb 2014: -3 lbs
    11 Mar 2014: -1 lb


  3. #3
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    latinainglesa's Avatar
    Join Date
    20th May, 2012
    Location
    Oxfordshire
    Posts
    281
    Rep Power
    5
    Diet: 5:2
    Height: 5ft4in
    Start Date: 1st January 2014
    Start Weight: 24st7lb
    Current Weight: 23st4lb
    Goal Weight: 12st7lb
    Goal Date: September 2016 (40th Birthday!)


    BMI Information:
    Start BMI: 58.9
    Current BMI: 56
    Goal BMI: 30


    Statistics:
    Total Weight Loss: 1st3lb
    Weight to Lose: 10st11lb
    % Lost 4.96%
    I don't tend to eat much during the day anyway, so hoping to hold off eating until later.

    Have made soup that's 90 cals per portion, so will have that this afternoon and then tonight some lean pork loin with spices and a little creme fraiche stirred in served with shredded cabbage. Should come in under 500 cals although according to JUDDD website, I can have almost 600 on a DD due to my current size.

    It's midday and I'm going strong, but tonight will be the test!

    Sent from my GT-N7100 using MiniMins.com mobile app
    Jo





    Short Term Goals
    Lose First Stone
    DONE 27th Feb 2014
    Get into size 26 jeans (started at 28/30)
    DONE 21st Feb 2014
    Get into size 24 Jeans DONE 27th Feb 2014

    Lose Second Stone

    Lose 5% of my body weight (23st 4lbs)
    DONE 11th Mar 2014

    Lose 10% of my body weight (22st)

    7lbs lost before starting 5:2

    Week 1: -4 lbs

    Week 2: -1 lb

    Week 3: -1 lb
    27 Feb 2014: -3 lbs
    11 Mar 2014: -1 lb


  4. #4
    Forum Master

    KittyBling's Avatar
    Join Date
    12th January, 2010
    Location
    Holywood, Co. Down
    Posts
    4,343
    Rep Power
    175
    Diet: Every Other Day Diet
    Height: 5ft8in
    Start Date: 01/01/13 restart
    Start Weight: 16st1lb
    Current Weight: 13st10.4lb
    Goal Weight: 11st7lb
    Goal Date: When I get there.


    BMI Information:
    Start BMI: 34.2
    Current BMI: 29.3
    Goal BMI: 24.5


    Statistics:
    Total Weight Loss: 2st4.6lb
    Weight to Lose: 2st3.4lb
    % Lost 14.49%
    Hi Jo, looks like you and I are starting this together, my first DD too. Good luck to both of us!

    Sent from my iPad using MiniMins

    My Diary


    Total Weight loss





  5. #5
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    latinainglesa's Avatar
    Join Date
    20th May, 2012
    Location
    Oxfordshire
    Posts
    281
    Rep Power
    5
    Diet: 5:2
    Height: 5ft4in
    Start Date: 1st January 2014
    Start Weight: 24st7lb
    Current Weight: 23st4lb
    Goal Weight: 12st7lb
    Goal Date: September 2016 (40th Birthday!)


    BMI Information:
    Start BMI: 58.9
    Current BMI: 56
    Goal BMI: 30


    Statistics:
    Total Weight Loss: 1st3lb
    Weight to Lose: 10st11lb
    % Lost 4.96%
    Fab! Hope you're doing ok? My sister is starting today too but she's not on Minimins.

    It will be nice to have the support here and hope I can give it in return



    Sent from my GT-N7100 using MiniMins.com mobile app
    Jo





    Short Term Goals
    Lose First Stone
    DONE 27th Feb 2014
    Get into size 26 jeans (started at 28/30)
    DONE 21st Feb 2014
    Get into size 24 Jeans DONE 27th Feb 2014

    Lose Second Stone

    Lose 5% of my body weight (23st 4lbs)
    DONE 11th Mar 2014

    Lose 10% of my body weight (22st)

    7lbs lost before starting 5:2

    Week 1: -4 lbs

    Week 2: -1 lb

    Week 3: -1 lb
    27 Feb 2014: -3 lbs
    11 Mar 2014: -1 lb


  6. #6
    Forum Master

    KittyBling's Avatar
    Join Date
    12th January, 2010
    Location
    Holywood, Co. Down
    Posts
    4,343
    Rep Power
    175
    Diet: Every Other Day Diet
    Height: 5ft8in
    Start Date: 01/01/13 restart
    Start Weight: 16st1lb
    Current Weight: 13st10.4lb
    Goal Weight: 11st7lb
    Goal Date: When I get there.


    BMI Information:
    Start BMI: 34.2
    Current BMI: 29.3
    Goal BMI: 24.5


    Statistics:
    Total Weight Loss: 2st4.6lb
    Weight to Lose: 2st3.4lb
    % Lost 14.49%
    Hope your day has ended well. Up day tomorrow!!

    Sent from my iPad using MiniMins

    My Diary


    Total Weight loss





  7. #7
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    latinainglesa's Avatar
    Join Date
    20th May, 2012
    Location
    Oxfordshire
    Posts
    281
    Rep Power
    5
    Diet: 5:2
    Height: 5ft4in
    Start Date: 1st January 2014
    Start Weight: 24st7lb
    Current Weight: 23st4lb
    Goal Weight: 12st7lb
    Goal Date: September 2016 (40th Birthday!)


    BMI Information:
    Start BMI: 58.9
    Current BMI: 56
    Goal BMI: 30


    Statistics:
    Total Weight Loss: 1st3lb
    Weight to Lose: 10st11lb
    % Lost 4.96%
    Quote Originally Posted by KittyBling View Post
    Hope your day has ended well. Up day tomorrow!!

    Sent from my iPad using MiniMins
    Woo hoo for up-day tomorrow!!

    Just about to post an update Will be stalking your diary in a bit to see how you've done
    Jo





    Short Term Goals
    Lose First Stone
    DONE 27th Feb 2014
    Get into size 26 jeans (started at 28/30)
    DONE 21st Feb 2014
    Get into size 24 Jeans DONE 27th Feb 2014

    Lose Second Stone

    Lose 5% of my body weight (23st 4lbs)
    DONE 11th Mar 2014

    Lose 10% of my body weight (22st)

    7lbs lost before starting 5:2

    Week 1: -4 lbs

    Week 2: -1 lb

    Week 3: -1 lb
    27 Feb 2014: -3 lbs
    11 Mar 2014: -1 lb


  8. #8
    Likes to post
    latinainglesa's Avatar
    Join Date
    20th May, 2012
    Location
    Oxfordshire
    Posts
    281
    Rep Power
    5
    Diet: 5:2
    Height: 5ft4in
    Start Date: 1st January 2014
    Start Weight: 24st7lb
    Current Weight: 23st4lb
    Goal Weight: 12st7lb
    Goal Date: September 2016 (40th Birthday!)


    BMI Information:
    Start BMI: 58.9
    Current BMI: 56
    Goal BMI: 30


    Statistics:
    Total Weight Loss: 1st3lb
    Weight to Lose: 10st11lb
    % Lost 4.96%
    Posting from my laptop rather than phone, everything looks different and I can see signatures!

    Anyway, have done very well today I think for my first DD! It's 9.50pm as I type this and will be going to bed before too long.

    This is what I ate today:

    Jo's Diary - 12 stone to lose!-screenshot_2014-01-27-20-37-04.png

    I originally thought the soup was 90 cals, but then realised that I had put 1tbsp of oil into the recipe but only actually used 1tsp of oil, so had to adjust it!

    The soup was home made and utterly delicious. Here is a photo of my dinner, it doesn't look very nice, but it was one of the nicest things that I've eaten in a long time. It had lots of spices in and liquid smoke too:

    Jo's Diary - 12 stone to lose!-20140127_202304.jpg

    I did have a couple of moments where I thought, sod it, I'm hungry and I'm just going to eat xyz...but then the thought that tomorrow I can have whatever I want really made me stick with it

    I'm allowed 537 calories according to the JUDDD website, so went a few over, but to be honest, if anything I gave hubby more than his share of the pork so I think it all balances out.

    I'm not feeling too hungry right now, and haven't had any headaches yet, so that's all cool.

    I don't have a plan for my UP day tomorrow, I am really bad at eating regularly and tend to eat nothing and then everything, so am going to try and control that. Will also try and control portion sizes.

    We are a bit mother hubbardy at the moment, hubby's pay day is tomorrow so we will stock up on food and have something nice I'm sure.

    A family member has very kindly offered to pay for a spa day for me and her when I get half-way to my 2014 goal, so focusing on that! My aim is to lose 5 stone this year, and so far I'm 7lbs down, so only 2 stone to go! If I can lose 6lbs a month, then I'll get to my goal. I think that's pretty doable when you're as big as me!

    Here are some before pics of me, taken last year on holiday, I'm a little bit heavier than that now, but not by much. I hate how I look, but it will be useful to look back on (plus I love showing off my kidlets :

    Jo's Diary - 12 stone to lose!-sam_0143.jpg

    Jo's Diary - 12 stone to lose!-sam_0198.jpg

    Jo's Diary - 12 stone to lose!-sam_0197.jpg

    Jo's Diary - 12 stone to lose!-img_0320.jpg
    Hope everyone else is doing well, off to stalk diaries
    weebuns likes this.
    Jo





    Short Term Goals
    Lose First Stone
    DONE 27th Feb 2014
    Get into size 26 jeans (started at 28/30)
    DONE 21st Feb 2014
    Get into size 24 Jeans DONE 27th Feb 2014

    Lose Second Stone

    Lose 5% of my body weight (23st 4lbs)
    DONE 11th Mar 2014

    Lose 10% of my body weight (22st)

    7lbs lost before starting 5:2

    Week 1: -4 lbs

    Week 2: -1 lb

    Week 3: -1 lb
    27 Feb 2014: -3 lbs
    11 Mar 2014: -1 lb


  9. #9
    Nutribullet Novice
    half century
    weebuns's Avatar
    Join Date
    11th November, 2013
    Location
    UK
    Posts
    859
    Rep Power
    10
    Diet: Intermittent Fasting
    Height: 5ft4in
    Start Date: 11/11/13
    Start Weight: 16st11.6lb
    Current Weight: 11st3lb


    BMI Information:
    Start BMI: 40.4
    Current BMI: 26.9


    Statistics:
    Total Weight Loss: 5st8.6lb
    % Lost 33.36%
    Here to subscribe Looks like you had a great first fasting day! Hope this way of eating suits you as much as it has me and you get the results you want x
    ​ALL WEIGHT LOST FASTING 2/3 DAYS A WEEK









  10. #10
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    latinainglesa's Avatar
    Join Date
    20th May, 2012
    Location
    Oxfordshire
    Posts
    281
    Rep Power
    5
    Diet: 5:2
    Height: 5ft4in
    Start Date: 1st January 2014
    Start Weight: 24st7lb
    Current Weight: 23st4lb
    Goal Weight: 12st7lb
    Goal Date: September 2016 (40th Birthday!)


    BMI Information:
    Start BMI: 58.9
    Current BMI: 56
    Goal BMI: 30


    Statistics:
    Total Weight Loss: 1st3lb
    Weight to Lose: 10st11lb
    % Lost 4.96%
    Quote Originally Posted by ali165 View Post
    Here to subscribe Looks like you had a great first fasting day! Hope this way of eating suits you as much as it has me and you get the results you want x
    Thank you! I have to say that it was a lot easier than I thought it would be for my first day. Very pleased
    Jo





    Short Term Goals
    Lose First Stone
    DONE 27th Feb 2014
    Get into size 26 jeans (started at 28/30)
    DONE 21st Feb 2014
    Get into size 24 Jeans DONE 27th Feb 2014

    Lose Second Stone

    Lose 5% of my body weight (23st 4lbs)
    DONE 11th Mar 2014

    Lose 10% of my body weight (22st)

    7lbs lost before starting 5:2

    Week 1: -4 lbs

    Week 2: -1 lb

    Week 3: -1 lb
    27 Feb 2014: -3 lbs
    11 Mar 2014: -1 lb


  11. #11
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    latinainglesa's Avatar
    Join Date
    20th May, 2012
    Location
    Oxfordshire
    Posts
    281
    Rep Power
    5
    Diet: 5:2
    Height: 5ft4in
    Start Date: 1st January 2014
    Start Weight: 24st7lb
    Current Weight: 23st4lb
    Goal Weight: 12st7lb
    Goal Date: September 2016 (40th Birthday!)


    BMI Information:
    Start BMI: 58.9
    Current BMI: 56
    Goal BMI: 30


    Statistics:
    Total Weight Loss: 1st3lb
    Weight to Lose: 10st11lb
    % Lost 4.96%
    It felt really odd this morning to wake up and know that I can eat whatever I want today! And not because I've 'failed' yet again and have given up, but guilt free! I can't really get my head around it yet, but it's a nice feeling

    As it happens, we have nothing in the house, cereal but no milk, bread for toast but nothing to put on it (not even butter) etc, as we are doing a big shop this evening. Therefore I haven't eaten anything yet, but will heat up some of my soup for lunch in a bit, was going to save it all for DDs because it's so low in cals, but I can always make more.

    Luckily the children love dry cereal with raisins mixed in, so that was breakfast for them! DS will have eggmangle for lunch (scrambled eggs) with the last apple and grapes that I'm saving for him, and we'll go shopping before tea time.

    Don't usually let the food stores get this run down, but January was a loooong month financially and pay day couldn't come soon enough!

    I'm job hunting at the moment, so please everyone keep fingers crossed for me. I wonder how being at work will affect my DDs?
    Jo





    Short Term Goals
    Lose First Stone
    DONE 27th Feb 2014
    Get into size 26 jeans (started at 28/30)
    DONE 21st Feb 2014
    Get into size 24 Jeans DONE 27th Feb 2014

    Lose Second Stone

    Lose 5% of my body weight (23st 4lbs)
    DONE 11th Mar 2014

    Lose 10% of my body weight (22st)

    7lbs lost before starting 5:2

    Week 1: -4 lbs

    Week 2: -1 lb

    Week 3: -1 lb
    27 Feb 2014: -3 lbs
    11 Mar 2014: -1 lb


  12. #12
    back to lose some more
    maintainer
    half century
    ladybird777's Avatar
    Join Date
    15th September, 2012
    Posts
    747
    Rep Power
    10
    Diet: Fast 5 diet
    Height: 5ft4in
    Start Date: 9.09.12
    Start Weight: 14st12lb
    Current Weight: 9st10lb
    Goal Weight: 10st7lb


    BMI Information:
    Start BMI: 35.7
    Current BMI: 23.3
    Goal BMI: 25.2


    Statistics:
    Total Weight Loss: 5st2lb
    Weight to Lose: -0st11lb
    % Lost 34.62%
    Hi

    Good luck. I've been Judding just over a year and lost 2 stone this last year on it and 3.5 altogether since September 2012..

  13. #13
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    latinainglesa's Avatar
    Join Date
    20th May, 2012
    Location
    Oxfordshire
    Posts
    281
    Rep Power
    5
    Diet: 5:2
    Height: 5ft4in
    Start Date: 1st January 2014
    Start Weight: 24st7lb
    Current Weight: 23st4lb
    Goal Weight: 12st7lb
    Goal Date: September 2016 (40th Birthday!)


    BMI Information:
    Start BMI: 58.9
    Current BMI: 56
    Goal BMI: 30


    Statistics:
    Total Weight Loss: 1st3lb
    Weight to Lose: 10st11lb
    % Lost 4.96%
    Quote Originally Posted by ladybird777 View Post
    Hi

    Good luck. I've been Judding just over a year and lost 2 stone this last year on it and 3.5 altogether since September 2012..
    Wow that's fantastic! Will have to go and check out your diary!
    Jo





    Short Term Goals
    Lose First Stone
    DONE 27th Feb 2014
    Get into size 26 jeans (started at 28/30)
    DONE 21st Feb 2014
    Get into size 24 Jeans DONE 27th Feb 2014

    Lose Second Stone

    Lose 5% of my body weight (23st 4lbs)
    DONE 11th Mar 2014

    Lose 10% of my body weight (22st)

    7lbs lost before starting 5:2

    Week 1: -4 lbs

    Week 2: -1 lb

    Week 3: -1 lb
    27 Feb 2014: -3 lbs
    11 Mar 2014: -1 lb


  14. #14
    Likes to post
    latinainglesa's Avatar
    Join Date
    20th May, 2012
    Location
    Oxfordshire
    Posts
    281
    Rep Power
    5
    Diet: 5:2
    Height: 5ft4in
    Start Date: 1st January 2014
    Start Weight: 24st7lb
    Current Weight: 23st4lb
    Goal Weight: 12st7lb
    Goal Date: September 2016 (40th Birthday!)


    BMI Information:
    Start BMI: 58.9
    Current BMI: 56
    Goal BMI: 30


    Statistics:
    Total Weight Loss: 1st3lb
    Weight to Lose: 10st11lb
    % Lost 4.96%
    I've had a really great Up Day! Feel like I have eaten really naughtily and been a bit of a piggy, but still well within calories

    I wasn't going to count cals on an up day but have decided to do it for at least a week or two, to get a feel for how much I'm eating overall.

    The weather has been miserable, and it always seems to pour with rain when it's time for the school run! Did a small shop when hubby got home from work, so at least now I have ingredients to cook with!

    According to the calculator on the JUDDD website, on an up day I can have 2687 cals, but I had nowhere near that:

    Breakfast: Water (really need to start forcing myself to eat breakfast!) - 0 cals
    Lunch: Home made soup, with some cheese crumbled in, and one slice of toast with marge - 345 cals
    Dinner: Pizza with added pepperoni, onion and olives - 1075 cals
    Snacks: 3 x sweets, packet of extra strong mints and 5 Choco Leibniz biscuits - 619 cals
    Total cals = 2039

    So although not healthy, I am still doing pretty well I think!
    Jo





    Short Term Goals
    Lose First Stone
    DONE 27th Feb 2014
    Get into size 26 jeans (started at 28/30)
    DONE 21st Feb 2014
    Get into size 24 Jeans DONE 27th Feb 2014

    Lose Second Stone

    Lose 5% of my body weight (23st 4lbs)
    DONE 11th Mar 2014

    Lose 10% of my body weight (22st)

    7lbs lost before starting 5:2

    Week 1: -4 lbs

    Week 2: -1 lb

    Week 3: -1 lb
    27 Feb 2014: -3 lbs
    11 Mar 2014: -1 lb


  15. #15
    Likes to post
    latinainglesa's Avatar
    Join Date
    20th May, 2012
    Location
    Oxfordshire
    Posts
    281
    Rep Power
    5
    Diet: 5:2
    Height: 5ft4in
    Start Date: 1st January 2014
    Start Weight: 24st7lb
    Current Weight: 23st4lb
    Goal Weight: 12st7lb
    Goal Date: September 2016 (40th Birthday!)


    BMI Information:
    Start BMI: 58.9
    Current BMI: 56
    Goal BMI: 30


    Statistics:
    Total Weight Loss: 1st3lb
    Weight to Lose: 10st11lb
    % Lost 4.96%
    Meant to add...I'm going to have another UD tomorrow and then a DD on Thursday as I'm starting off with only 2 per week.
    Jo





    Short Term Goals
    Lose First Stone
    DONE 27th Feb 2014
    Get into size 26 jeans (started at 28/30)
    DONE 21st Feb 2014
    Get into size 24 Jeans DONE 27th Feb 2014

    Lose Second Stone

    Lose 5% of my body weight (23st 4lbs)
    DONE 11th Mar 2014

    Lose 10% of my body weight (22st)

    7lbs lost before starting 5:2

    Week 1: -4 lbs

    Week 2: -1 lb

    Week 3: -1 lb
    27 Feb 2014: -3 lbs
    11 Mar 2014: -1 lb


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