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Thread: Fasting to a New Me 20.4lbs gone forever.

  1. #1
    Forum Master

    KittyBling's Avatar
    Join Date
    12th January, 2010
    Location
    Holywood, Co. Down
    Posts
    4,132
    Rep Power
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    Diet: Every Other Day Diet
    Height: 5ft8in
    Start Date: 01/01/13 restart
    Start Weight: 16st1lb
    Current Weight: 13st10.6lb
    Goal Weight: 11st7lb
    Goal Date: Summer 2014


    BMI Information:
    Start BMI: 34.2
    Current BMI: 29.3
    Goal BMI: 24.5


    Statistics:
    Total Weight Loss: 2st4.4lb
    Weight to Lose: 2st3.6lb
    % Lost 14.4%

    Fasting to a New Me 20.4lbs gone forever.

    Hello all. I have just started fasting today, this is my very first down day so I thought I'd start a diary here for my own sake to see where I have been. I am not new to weight loss as you will be able to see from my profile. I've been about here for years! Still weigh much the same though :-(
    I have read plenty about this way of eating and think it may work well for me. I am going to go the 4:3 route to see how it goes and plan to make my DDs Monday Wednesday and Friday, weighing in on a Saturday morning. I really can't decide whether or not to count my UDs in any way, calories or whatever. The thought of just eating what I fancy is a terrifying one but it does work for other people and is of course much more doable than counting everything, especially in the long term.
    I am going to stick to meal replacement shakes for the first 2 weeks, as recommended in various places. Makes it easier to be precise at the beginning anyway. I have committed to 3 weeks of this regime totally 100%, then I have friends coming to visit, I have promised them to stick to it until they are over no matter what and then reassess then.

    DAY ONE!! Weight 213 pounds

    (I am a serial weigher so am going to try really hard to stay off the scales until Saturday morning)

    Sent from my iPad using MiniMins
    Last edited by KittyBling : 1 Week Ago at 10:12 AM

    My Diary


    ​JUDDD Weight loss





  2. #2
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    latinainglesa's Avatar
    Join Date
    20th May, 2012
    Location
    Oxfordshire
    Posts
    281
    Rep Power
    5
    Diet: 5:2
    Height: 5ft4in
    Start Date: 1st January 2014
    Start Weight: 24st7lb
    Current Weight: 23st4lb
    Goal Weight: 12st7lb
    Goal Date: September 2016 (40th Birthday!)


    BMI Information:
    Start BMI: 58.9
    Current BMI: 56
    Goal BMI: 30


    Statistics:
    Total Weight Loss: 1st3lb
    Weight to Lose: 10st11lb
    % Lost 4.96%
    Ah just spotted your diary! have subscribed!

    Sent from my GT-N7100 using MiniMins.com mobile app
    Jo





    Short Term Goals
    Lose First Stone
    DONE 27th Feb 2014
    Get into size 26 jeans (started at 28/30)
    DONE 21st Feb 2014
    Get into size 24 Jeans DONE 27th Feb 2014

    Lose Second Stone

    Lose 5% of my body weight (23st 4lbs)
    DONE 11th Mar 2014

    Lose 10% of my body weight (22st)

    7lbs lost before starting 5:2

    Week 1: -4 lbs

    Week 2: -1 lb

    Week 3: -1 lb
    27 Feb 2014: -3 lbs
    11 Mar 2014: -1 lb


  3. #3
    Forum Master

    KittyBling's Avatar
    Join Date
    12th January, 2010
    Location
    Holywood, Co. Down
    Posts
    4,132
    Rep Power
    173
    Diet: Every Other Day Diet
    Height: 5ft8in
    Start Date: 01/01/13 restart
    Start Weight: 16st1lb
    Current Weight: 13st10.6lb
    Goal Weight: 11st7lb
    Goal Date: Summer 2014


    BMI Information:
    Start BMI: 34.2
    Current BMI: 29.3
    Goal BMI: 24.5


    Statistics:
    Total Weight Loss: 2st4.4lb
    Weight to Lose: 2st3.6lb
    % Lost 14.4%
    Thank you, good to see you here. Are you having a good day? I am doing shakes so have had one so far and will have another later taking me to 430 calories. I might have a snack to make that up to 500 but I'll see how I feel later. It's almost a relief not to be eating because I was away at the weekend and ate everything in sight. Hope every DD is as easy (so far) but I suspect they won't be. Will you be counting your UDs in any way?

    Sent from my iPad using MiniMins

    My Diary


    ​JUDDD Weight loss





  4. #4
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    latinainglesa's Avatar
    Join Date
    20th May, 2012
    Location
    Oxfordshire
    Posts
    281
    Rep Power
    5
    Diet: 5:2
    Height: 5ft4in
    Start Date: 1st January 2014
    Start Weight: 24st7lb
    Current Weight: 23st4lb
    Goal Weight: 12st7lb
    Goal Date: September 2016 (40th Birthday!)


    BMI Information:
    Start BMI: 58.9
    Current BMI: 56
    Goal BMI: 30


    Statistics:
    Total Weight Loss: 1st3lb
    Weight to Lose: 10st11lb
    % Lost 4.96%
    Sounds like you're doing really well! I had a wobbly moment just before school run (we walk) so grabbed a malted milk biscuit. Not the healthiest choice but not too bad calorie wise and gave me sugar hit I needed.

    Will try and be better prepared for next DD!

    Am just heating up butternut squash soup and looking forward to dinner!

    X

    Sent from my GT-N7100 using MiniMins.com mobile app
    Jo





    Short Term Goals
    Lose First Stone
    DONE 27th Feb 2014
    Get into size 26 jeans (started at 28/30)
    DONE 21st Feb 2014
    Get into size 24 Jeans DONE 27th Feb 2014

    Lose Second Stone

    Lose 5% of my body weight (23st 4lbs)
    DONE 11th Mar 2014

    Lose 10% of my body weight (22st)

    7lbs lost before starting 5:2

    Week 1: -4 lbs

    Week 2: -1 lb

    Week 3: -1 lb
    27 Feb 2014: -3 lbs
    11 Mar 2014: -1 lb


  5. #5
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    latinainglesa's Avatar
    Join Date
    20th May, 2012
    Location
    Oxfordshire
    Posts
    281
    Rep Power
    5
    Diet: 5:2
    Height: 5ft4in
    Start Date: 1st January 2014
    Start Weight: 24st7lb
    Current Weight: 23st4lb
    Goal Weight: 12st7lb
    Goal Date: September 2016 (40th Birthday!)


    BMI Information:
    Start BMI: 58.9
    Current BMI: 56
    Goal BMI: 30


    Statistics:
    Total Weight Loss: 1st3lb
    Weight to Lose: 10st11lb
    % Lost 4.96%
    Sorry forgot to answer, won't be counting UP days to begin with, just watching portion sizes etc. However if weight loss isn't great I'll start counting cals on UDs

    Sent from my GT-N7100 using MiniMins.com mobile app
    Jo





    Short Term Goals
    Lose First Stone
    DONE 27th Feb 2014
    Get into size 26 jeans (started at 28/30)
    DONE 21st Feb 2014
    Get into size 24 Jeans DONE 27th Feb 2014

    Lose Second Stone

    Lose 5% of my body weight (23st 4lbs)
    DONE 11th Mar 2014

    Lose 10% of my body weight (22st)

    7lbs lost before starting 5:2

    Week 1: -4 lbs

    Week 2: -1 lb

    Week 3: -1 lb
    27 Feb 2014: -3 lbs
    11 Mar 2014: -1 lb


  6. #6
    Forum Master

    KittyBling's Avatar
    Join Date
    12th January, 2010
    Location
    Holywood, Co. Down
    Posts
    4,132
    Rep Power
    173
    Diet: Every Other Day Diet
    Height: 5ft8in
    Start Date: 01/01/13 restart
    Start Weight: 16st1lb
    Current Weight: 13st10.6lb
    Goal Weight: 11st7lb
    Goal Date: Summer 2014


    BMI Information:
    Start BMI: 34.2
    Current BMI: 29.3
    Goal BMI: 24.5


    Statistics:
    Total Weight Loss: 2st4.4lb
    Weight to Lose: 2st3.6lb
    % Lost 14.4%
    So day one DD done and may they all be as easy! I'm not silly enough to think they will be :-) 497 calories in today and an up day to look forward to. I might vaguely count calories because I need some control somewhere and I don't want to go completely daft!

    Sent from my iPad using MiniMins
    weebuns likes this.

    My Diary


    ​JUDDD Weight loss





  7. #7
    Nutribullet Novice
    half century
    weebuns's Avatar
    Join Date
    11th November, 2013
    Location
    UK
    Posts
    760
    Rep Power
    8
    Diet: Intermittent Fasting
    Height: 5ft4in
    Start Date: 11/11/13
    Start Weight: 16st11.6lb
    Current Weight: 11st4.6lb


    BMI Information:
    Start BMI: 40.4
    Current BMI: 27.2


    Statistics:
    Total Weight Loss: 5st7lb
    % Lost 32.68%
    Here to subscribe I think the fasting days do get even easier when you are into a routine I tend to switch off from thinking about food on a Monday, Wednesday and Friday now...never thought I'd say that Enjoy your UD tomorrow x
    KittyBling likes this.
    NOVEMBER- 12.8 MAY - 4.2
    DECEMBER - 6.8 JUNE - 12
    ​JANUARY - 8 JULY - 7.8
    FEBRUARY - 7.4 AUGUST - 1.6
    MARCH - 8.2 SEPTEMBER -
    APRIL - 8.2 ​OCTOBER -





  8. #8
    Forum Master

    KittyBling's Avatar
    Join Date
    12th January, 2010
    Location
    Holywood, Co. Down
    Posts
    4,132
    Rep Power
    173
    Diet: Every Other Day Diet
    Height: 5ft8in
    Start Date: 01/01/13 restart
    Start Weight: 16st1lb
    Current Weight: 13st10.6lb
    Goal Weight: 11st7lb
    Goal Date: Summer 2014


    BMI Information:
    Start BMI: 34.2
    Current BMI: 29.3
    Goal BMI: 24.5


    Statistics:
    Total Weight Loss: 2st4.4lb
    Weight to Lose: 2st3.6lb
    % Lost 14.4%
    I'm going to be doing Monday Wednesday and Friday too, suits my lifestyle and I can enjoy the weekend. It's funny I got up this morning knowing I could eat whatever I wanted and this was such a bizarre concept that I couldn't decide on anything! I have just had a slice of toast and think I'll have yogurt and nuts in a while. Sandwich with all the trimmings for lunch and I'm making a shepherds pie for dinner. I am going to track things vaguely with my fitness pal just to keep an eye on things. Up days are hard!

    Sent from my iPad using MiniMins

    My Diary


    ​JUDDD Weight loss





  9. #9
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    latinainglesa's Avatar
    Join Date
    20th May, 2012
    Location
    Oxfordshire
    Posts
    281
    Rep Power
    5
    Diet: 5:2
    Height: 5ft4in
    Start Date: 1st January 2014
    Start Weight: 24st7lb
    Current Weight: 23st4lb
    Goal Weight: 12st7lb
    Goal Date: September 2016 (40th Birthday!)


    BMI Information:
    Start BMI: 58.9
    Current BMI: 56
    Goal BMI: 30


    Statistics:
    Total Weight Loss: 1st3lb
    Weight to Lose: 10st11lb
    % Lost 4.96%
    How did your UD pan out? Hope you enjoyed it
    Jo





    Short Term Goals
    Lose First Stone
    DONE 27th Feb 2014
    Get into size 26 jeans (started at 28/30)
    DONE 21st Feb 2014
    Get into size 24 Jeans DONE 27th Feb 2014

    Lose Second Stone

    Lose 5% of my body weight (23st 4lbs)
    DONE 11th Mar 2014

    Lose 10% of my body weight (22st)

    7lbs lost before starting 5:2

    Week 1: -4 lbs

    Week 2: -1 lb

    Week 3: -1 lb
    27 Feb 2014: -3 lbs
    11 Mar 2014: -1 lb


  10. #10
    Forum Master

    KittyBling's Avatar
    Join Date
    12th January, 2010
    Location
    Holywood, Co. Down
    Posts
    4,132
    Rep Power
    173
    Diet: Every Other Day Diet
    Height: 5ft8in
    Start Date: 01/01/13 restart
    Start Weight: 16st1lb
    Current Weight: 13st10.6lb
    Goal Weight: 11st7lb
    Goal Date: Summer 2014


    BMI Information:
    Start BMI: 34.2
    Current BMI: 29.3
    Goal BMI: 24.5


    Statistics:
    Total Weight Loss: 2st4.4lb
    Weight to Lose: 2st3.6lb
    % Lost 14.4%
    I did enjoy my up day but I need to get rid of some of this guilt surrounding eating normally! I had a slice of toast first thing, then yogurt with nuts and seeds added mid morning. Sandwich for lunch with ham, cheese, tomato, cucumber and pickles with a bag of crisps and a cereal bar. Dinner was a cottage pie made with loads of veg as well as mince, lentils, celery, carrots, tomatoes, sweetcorn, it was delicious. Enough left over for the starving masses today.
    I'm on a down day today, just having my first shake as we speak and so far the day is going well. Amazed that I can manage to do this so easily and hopefully it will show on the scales on Saturday, fingers crossed x

    Sent from my iPad using MiniMins

    My Diary


    ​JUDDD Weight loss





  11. #11
    Forum Master

    KittyBling's Avatar
    Join Date
    12th January, 2010
    Location
    Holywood, Co. Down
    Posts
    4,132
    Rep Power
    173
    Diet: Every Other Day Diet
    Height: 5ft8in
    Start Date: 01/01/13 restart
    Start Weight: 16st1lb
    Current Weight: 13st10.6lb
    Goal Weight: 11st7lb
    Goal Date: Summer 2014


    BMI Information:
    Start BMI: 34.2
    Current BMI: 29.3
    Goal BMI: 24.5


    Statistics:
    Total Weight Loss: 2st4.4lb
    Weight to Lose: 2st3.6lb
    % Lost 14.4%
    Another DD drawing to an end (thank goodness!) Hasn't been bad today at all, Still headachey like on Monday, I'm hoping that will settle as days go on. Looking forward to an UD tomorrow and very curious about weigh in on Saturday. I can see this working for me long term so really hoping for some weight loss!

    Sent from my iPad using MiniMins
    weebuns likes this.

    My Diary


    ​JUDDD Weight loss





  12. #12
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    latinainglesa's Avatar
    Join Date
    20th May, 2012
    Location
    Oxfordshire
    Posts
    281
    Rep Power
    5
    Diet: 5:2
    Height: 5ft4in
    Start Date: 1st January 2014
    Start Weight: 24st7lb
    Current Weight: 23st4lb
    Goal Weight: 12st7lb
    Goal Date: September 2016 (40th Birthday!)


    BMI Information:
    Start BMI: 58.9
    Current BMI: 56
    Goal BMI: 30


    Statistics:
    Total Weight Loss: 1st3lb
    Weight to Lose: 10st11lb
    % Lost 4.96%
    Sorry to hear about the headaches, I hope they settle down soon!

    I'm really looking forward to weigh in too, but I think I'm going to wait until Sunday.



    Sent from my GT-N7100 using MiniMins.com mobile app
    Jo





    Short Term Goals
    Lose First Stone
    DONE 27th Feb 2014
    Get into size 26 jeans (started at 28/30)
    DONE 21st Feb 2014
    Get into size 24 Jeans DONE 27th Feb 2014

    Lose Second Stone

    Lose 5% of my body weight (23st 4lbs)
    DONE 11th Mar 2014

    Lose 10% of my body weight (22st)

    7lbs lost before starting 5:2

    Week 1: -4 lbs

    Week 2: -1 lb

    Week 3: -1 lb
    27 Feb 2014: -3 lbs
    11 Mar 2014: -1 lb


  13. #13
    Forum Master

    KittyBling's Avatar
    Join Date
    12th January, 2010
    Location
    Holywood, Co. Down
    Posts
    4,132
    Rep Power
    173
    Diet: Every Other Day Diet
    Height: 5ft8in
    Start Date: 01/01/13 restart
    Start Weight: 16st1lb
    Current Weight: 13st10.6lb
    Goal Weight: 11st7lb
    Goal Date: Summer 2014


    BMI Information:
    Start BMI: 34.2
    Current BMI: 29.3
    Goal BMI: 24.5


    Statistics:
    Total Weight Loss: 2st4.4lb
    Weight to Lose: 2st3.6lb
    % Lost 14.4%
    UD today, woop! Kit kat chunky for breakfast, probably not the best start but my small son bought it for me yesterday and it's been taunting me ever since. It was lovely! I will be tracking calories today to try to stay within a sensible limit. Here's to a great day!

    Sent from my iPad using MiniMins

    My Diary


    ​JUDDD Weight loss





  14. #14
    Likes to post
    latinainglesa's Avatar
    Join Date
    20th May, 2012
    Location
    Oxfordshire
    Posts
    281
    Rep Power
    5
    Diet: 5:2
    Height: 5ft4in
    Start Date: 1st January 2014
    Start Weight: 24st7lb
    Current Weight: 23st4lb
    Goal Weight: 12st7lb
    Goal Date: September 2016 (40th Birthday!)


    BMI Information:
    Start BMI: 58.9
    Current BMI: 56
    Goal BMI: 30


    Statistics:
    Total Weight Loss: 1st3lb
    Weight to Lose: 10st11lb
    % Lost 4.96%
    Kit Kat chunky...yummm! Hope the rest of the day was just as delicious!

    I decided to go with a DD today, so that's my two done for this week

    Are you on a DD tomorrow? If so then hope it goes well!
    Jo





    Short Term Goals
    Lose First Stone
    DONE 27th Feb 2014
    Get into size 26 jeans (started at 28/30)
    DONE 21st Feb 2014
    Get into size 24 Jeans DONE 27th Feb 2014

    Lose Second Stone

    Lose 5% of my body weight (23st 4lbs)
    DONE 11th Mar 2014

    Lose 10% of my body weight (22st)

    7lbs lost before starting 5:2

    Week 1: -4 lbs

    Week 2: -1 lb

    Week 3: -1 lb
    27 Feb 2014: -3 lbs
    11 Mar 2014: -1 lb


  15. #15
    Nutribullet Novice
    half century
    weebuns's Avatar
    Join Date
    11th November, 2013
    Location
    UK
    Posts
    760
    Rep Power
    8
    Diet: Intermittent Fasting
    Height: 5ft4in
    Start Date: 11/11/13
    Start Weight: 16st11.6lb
    Current Weight: 11st4.6lb


    BMI Information:
    Start BMI: 40.4
    Current BMI: 27.2


    Statistics:
    Total Weight Loss: 5st7lb
    % Lost 32.68%
    I'll have my fingers crossed for you for weigh in on Saturday, but it sounds like it's all going to plan and those scales will be down
    KittyBling likes this.
    NOVEMBER- 12.8 MAY - 4.2
    DECEMBER - 6.8 JUNE - 12
    ​JANUARY - 8 JULY - 7.8
    FEBRUARY - 7.4 AUGUST - 1.6
    MARCH - 8.2 SEPTEMBER -
    APRIL - 8.2 ​OCTOBER -





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