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Thread: JUDDD Questions and Answers

  1. #16
    CWP Consultant

    miss jelly tot's Avatar
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    Goal Date: Maintaning
    Just click on it in your signature and it will take you to the ticker website.
    Cambridge Weight Plan Consultant Lincolnshire







  2. #17
    Xmas goal, here I come!

    Join Date
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    Diet: Reductil/Meridia and Xenical
    Height: 5ft1in
    Start Date: Sep 1/09
    Start Weight: 16st0lb
    Current Weight: 14st8lb
    Goal Weight: 12st6lb
    Goal Date: Late Jan. 2010


    BMI Information:
    Start BMI: 42.3
    Current BMI: 38.5
    Goal BMI: 32.9


    Statistics:
    Total Weight Loss: 1st6lb
    Weight to Lose: 2st2lb
    % Lost 8.93%

    help , it didn't work!

    Quote Originally Posted by miss jelly tot View Post
    Just click on it in your signature and it will take you to the ticker website.
    So, I went to edit signature and clicked on it and it didn't work. Am I doing it right?

    Created by MyFitnessPal.com - [url=http://www.myfitnesspal.com]Free Calorie Counter[/url





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    .

  3. #18
    Believe!

    Stirky7's Avatar
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    Diet: Slimfast/JUDDD
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    Start Weight: 14st6lb
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    Goal Date: When I get there


    BMI Information:
    Goal BMI: 22.6
    You're ticker isn't working (you can't click on it), I don't think you could've pasted the whole code from the tickerfactory website. I think you might have to delet that one and make another new one I'm afraid



    JUDDDering from 3/9/09
    Restart 1/1/11 - I WILL do it this time, I know I can and i know my plan works, just keeping the weight off was the problem, grrrr

  4. #19
    Xmas goal, here I come!

    Join Date
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    Location
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    Posts
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    Diet: Reductil/Meridia and Xenical
    Height: 5ft1in
    Start Date: Sep 1/09
    Start Weight: 16st0lb
    Current Weight: 14st8lb
    Goal Weight: 12st6lb
    Goal Date: Late Jan. 2010


    BMI Information:
    Start BMI: 42.3
    Current BMI: 38.5
    Goal BMI: 32.9


    Statistics:
    Total Weight Loss: 1st6lb
    Weight to Lose: 2st2lb
    % Lost 8.93%
    Quote Originally Posted by Stirky7 View Post
    You're ticker isn't working (you can't click on it), I don't think you could've pasted the whole code from the tickerfactory website. I think you might have to delet that one and make another new one I'm afraid
    Thanks stirky, I will try that.

    Created by MyFitnessPal.com - [url=http://www.myfitnesspal.com]Free Calorie Counter[/url





    Jan.4th-Feb 4th Challenge - 8pds



    June 21st Challenge - 40 lbs




    .

  5. #20
    Go team Snowflake :)
    nattyclare78's Avatar
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    Diet: My own, low cal, low carb :)
    Height: 5ft4in
    Start Date: 17/04/2010
    Start Weight: 15st5lb
    Current Weight: 12st11lb
    Goal Weight: 10st10lb
    Goal Date: asap!!!!


    BMI Information:
    Start BMI: 36.9
    Current BMI: 30.7
    Goal BMI: 25.7


    Statistics:
    Total Weight Loss: 2st8lb
    Weight to Lose: 2st1lb
    % Lost 16.74%
    Hi all, sorry if this is in the wrong place!!! I am currently doing a vlcd but have never heard of juddd....what kind of success are you all having? Is it quick and steady weight loss? would love to know more about this from people who have actually done it ( as opposed to just reading the official site!)

    xx






    Goals
    get through week one
    get through a month
    get to 13 stone
    get under 13 stone (big one for me)
    To get to 12.7
    to get to 12 stone
    to get under 12 stone

    July goal:

    To lose 10lbs
    week 1 - -3lbs (totm)



    My Team-

    Maynie
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    TEAM SNOWFLAKE



  6. #21
    JUDDD Worshipper
    Feuervogel's Avatar
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    Diet: Alternate Day Diet/JUDDD
    Height: 5ft4in
    Start Date: 01.06.2010
    Start Weight: 16st8lb
    Current Weight: 14st1lb
    Goal Weight: 11st11lb


    BMI Information:
    Start BMI: 39.8
    Current BMI: 33.8
    Goal BMI: 28.3


    Statistics:
    Total Weight Loss: 2st7lb
    Weight to Lose: 2st4lb
    % Lost 15.09%
    Hello!

    I've been reading into the Alternate-Day-Diet and I am a wee bit confused. I read you are supposed to eat 50% of your normal intake, other website say it's supposed to be 20%. So what is right?

  7. #22
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    karen999's Avatar
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    Diet: Cambridge
    Height: 5ft5in
    Start Date: 6 January 2014
    Start Weight: 14st6lb
    Current Weight: 14st0lb
    Goal Weight: 10st7lb
    Goal Date: 24 December 2014


    BMI Information:
    Start BMI: 33.6
    Current BMI: 32.6
    Goal BMI: 24.5


    Statistics:
    Total Weight Loss: 0st6lb
    Weight to Lose: 3st7lb
    % Lost 2.97%
    Hi there. I would just try with around 500 calories on your down day to begin with. I think any less and you will struggle. I can just about manage on 500 cals on my down day, I definitley couldnt get away with any less as I would end up giving up and seeing it as an impossible task, but saying that, everyone is different. there is a way to work out how many calories to have on your down day dependant on how much you want to lose etc. it is on the official johnson website.

    Goal 1 - to get under 14 stone
    Goal 2 - to get under 13 stone
    Goal 3 - to get to just "overweight" on the weight chart
    Goal 4 - get to 12 stone
    Goal 5 - get to 11 stone 7 realistic
    Goal 6 - get to 11 stone
    Goal 7 - get to 10 stone 7
    goal 8 - get to under 10 stone (only in my dreams)


    31/07/09 - 15 st 9lbs - started Weight Watchers
    31/08/09 - 15 st 0lbs - give up weight watchers
    16/11/09 - 15 st 0lbs - tried calorie counting myself (around 1000 cals per day)
    31/12/09 - 14 st 0lbs
    05/03/10 - 13st 4.5lbs (major plateau time!)
    29/04/10 - 13 st 3lbs - started JUDDD DIET
    07/05/10 - 12 st 12lbs - 5lbs off
    14/05/10 - 12 st 12lbs - STS
    21/05/10 - 12 st 10.5lbs - 1.5 off
    28/05/10 - 12 st 8lbs - 2.5 off
    04/06/10 - 12st 6.5lbs - 1.5 off
    12/06/10 - 12st 5lbs - 1.5 off
    19/06/10 - weigh in
    02/12/10 - 11st 7lbs

    01/01/14 - Back to square one!
    05/01/14 - starting weight - 14st 6lbs
    12/01/14 - 14st 0lbs - 6lbs off


    http://www.minimins.com/cd-weight-lo...idge-diet.html

  8. #23
    JUDDD Worshipper
    Feuervogel's Avatar
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    Diet: Alternate Day Diet/JUDDD
    Height: 5ft4in
    Start Date: 01.06.2010
    Start Weight: 16st8lb
    Current Weight: 14st1lb
    Goal Weight: 11st11lb


    BMI Information:
    Start BMI: 39.8
    Current BMI: 33.8
    Goal BMI: 28.3


    Statistics:
    Total Weight Loss: 2st7lb
    Weight to Lose: 2st4lb
    % Lost 15.09%
    Thank you Karen, I have had a look on the website. They suggest from 20% Weight Loss mode to 35% Weight Loss Mode. I assume the higher the percentage the slower the progress. Calculating my 20% intake it'd be only 412 calories, which I consider far too little.

  9. #24
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    Great thread, good info, I am new to this plan started today!!

  10. #25
    WILL do it!
    Samprand's Avatar
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    Diet: Exante TS
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    Start Weight: 19st7lb
    Current Weight: 18st0lb
    Goal Weight: 9st0lb
    Goal Date: Whenever I arrive :)


    BMI Information:
    Start BMI: 49.9
    Current BMI: 46.1
    Goal BMI: 23


    Statistics:
    Total Weight Loss: 1st7lb
    Weight to Lose: 9st0lb
    % Lost 7.69%
    hey peachybabe are u still doing juddd?
    My BIIIIG goal : To reach 9 stone (126 lbs)

    Start weight - 19st 7lbs
    Exante start weight - 18st

    Day 14 weigh in:
    Day 28 weigh in:
    Day 42 weigh in:

    July weight loss challenge (started 4th July) - 4 / 14lbs lost
    Christmas challenge (started 8th July) - 4 / 70lbs lost
    Walk / cycle 1000 miles by Christmas (started 8th July) - 0 miles completed


    Complete: 1 day - 2 days - 3 days - 7 days - 14 days - 28 days - 50 days - 100 days - 150 days - 200 days

    Reach:

    18st (252 lbs) - 17st7 (245 lbs) - 17st (238 lbs) - 16.12 (236 lbs) 25% target loss
    16st7 (231 lbs) - 16st (224 lbs) - 15st7 (217 lbs) - 15st (210 lbs) - 14st7 (203 lbs) - 14st3 (199 lbs) UNDER 200LBS!! Also 50% target loss
    14st (196 lbs) - 13st7 (189 lbs) - 13st (182 lbs) - 12st7 (175 lbs) - 12st (168 lbs) - 11st9 (163 lbs) 75% target loss
    11st7 (161 lbs) - 11st (154 lbs) - 10st7 (147 lbs) - 10st (140 lbs) - 9st7 (133 lbs) - 9st (126 lbs)


  11. #26
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    Carrieblue's Avatar
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    Diet: Calorie Counting
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    Start Weight: 14st4.6lb
    Current Weight: 13st1lb
    Goal Weight: 8st13.7lb
    Goal Date: Christmas 2012


    BMI Information:
    Start BMI: 33.4
    Current BMI: 30.4
    Goal BMI: 20.9


    Statistics:
    Total Weight Loss: 1st3.6lb
    Weight to Lose: 4st1.3lb
    % Lost 8.77%
    This is such good info, just found the answer to a question I was gonna ask.
    Carrie

    On the flat abs in 6 weeks challenge that I started in the fitness and exercise section, start date the 15th July 2012, come and join all welcome.

  12. #27
    love it

    mommyB's Avatar
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    Statistics:
    Total Weight Loss: 0st6lb
    % Lost 2.87%
    I am going to be giving JUDDD a go when i get back from my holidays but was wondering if anyone would be able to clarify something for me, I've just been looking at t the calorie calculator on the JUDDD website-what % do i put in to get my DD cals for down days during the induction fortnight. I am conufesd because the recommendation seems to be 500 cals but when i out 20 or 25% into the calculator it comes out as less than 500 so I'm just wonderign which I should go for, and then what % should I use for after the induction phase ?






    I Dont want it all -I just want enough

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  13. #28
    Forum Master

    bajoleth's Avatar
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    Diet: JUDDD
    Height: 5ft2in
    Start Date: restart 22/04/2012
    Start Weight: 14st4lb
    Current Weight: 11st9lb
    Goal Weight: 10st0lb
    Goal Date: Dec 2012


    BMI Information:
    Start BMI: 36.6
    Current BMI: 29.8
    Goal BMI: 25.6


    Statistics:
    Total Weight Loss: 2st9lb
    Weight to Lose: 1st9lb
    % Lost 18.5%
    Hi and welcome, 500 is absolutely fine , most round up to 500/2000 as thats about average its only a guide but you really should aim for 500 tops as for induction etc I am 11 weeks in and still keep to my DD induction limit, in fact I only drink tea and coffee so only have my milk allowance on a DD I don't know of anyone on this forum who has upped their DD allowance after 2 weeks, the DD s become easier the longer you do them , I don't know what else to say really as even when I get to goal I am going to keep my DD s as they are just decrease the amount of them. If you want to increase them then I would suggest slowly increasing them until you find the limit at which you still lose weight, does that make sense ?
    ​Lost 37lbs 23 lbs to go (​13lb vlcd 24lbs on juddd)
    Goal 1- 13' s mini goal = bin my size 16 jeans, I hate them Done, now in my 14's
    Goal 2- 12' s yay
    Goal 3 -11' s
    yay
    Goal 4 -10' s

    GOAL 10st by Christmas 2012
    Inch loss goal = to fit into my Levis that I wore when I was 9st 7lbs
    Oct 5th = got them on but about 4inch gap between fastening lol
    Nov 5th =

    http://www.minimins.com/juddd-diarie...ml#post5125347

  14. #29
    I can haz cake?

    hannata's Avatar
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    Diet: ADF
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    Start Date: 23/07/2012
    Start Weight: 280lb
    Current Weight: 249.0lb
    Goal Weight: 208.5lb


    BMI Information:
    Start BMI: 40.2
    Current BMI: 35.7
    Goal BMI: 29.9


    Statistics:
    Total Weight Loss: 31lb
    Weight to Lose: 40.5lb
    % Lost 11.07%
    The calc is a guide.. if you can stick to what its given you thats great, but you are ok going up to 500 if you need to x
    Hannata's IF Diary - Intermittent fasting since 23/07/12

    http://sheliftsheavy.blogspot.co.uk/




  15. #30
    Regular Member
    Furrykins's Avatar
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    Diet: CC
    Height: 5ft0in
    Start Date: 18/02/13
    Start Weight: 133.6lb
    Current Weight: 132lb
    Goal Weight: 110lb
    Goal Date: 01/06/2013


    BMI Information:
    Start BMI: 26.1
    Current BMI: 25.8
    Goal BMI: 21.5


    Statistics:
    Total Weight Loss: 1.6lb
    Weight to Lose: 22lb
    % Lost 1.2%
    Hey guys, have been looking at this diet for some time, it seems pretty promising. I've started that I want to give it a try after a few months of weightwatchers since I already pruchased 3 months of it. I just really would like to use it as a means of getting down to my last few pounds in order to reach my goals. One question I have in mind is what foods do you recommend eating on a DD?





    Weekly Goals (16-22nd Feb):
    • weigh 130lbs


    Week 1 -
    Week 2 -
    Week 3-
    Week 4 -
    Month Total:

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