Just click on it in your signature and it will take you to the ticker website.
help , it didn't work!
So, I went to edit signature and clicked on it and it didn't work. Am I doing it right?
Originally Posted by miss jelly tot
You're ticker isn't working (you can't click on it), I don't think you could've pasted the whole code from the tickerfactory website. I think you might have to delet that one and make another new one I'm afraid
Thanks stirky, I will try that.
Originally Posted by Stirky7
Hi all, sorry if this is in the wrong place!!! I am currently doing a vlcd but have never heard of juddd....what kind of success are you all having? Is it quick and steady weight loss? would love to know more about this from people who have actually done it ( as opposed to just reading the official site!)
I've been reading into the Alternate-Day-Diet and I am a wee bit confused. I read you are supposed to eat 50% of your normal intake, other website say it's supposed to be 20%. So what is right?
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- Rep Power
Start Date: 6 January 2014
Start Weight: 14st6lb
Current Weight: 14st0lb
Goal Weight: 10st7lb
Goal Date: 24 December 2014
Start BMI: 33.6
Current BMI: 32.6
Goal BMI: 24.5
Total Weight Loss: 0st6lb
Weight to Lose: 3st7lb
% Lost 2.97%
Hi there. I would just try with around 500 calories on your down day to begin with. I think any less and you will struggle. I can just about manage on 500 cals on my down day, I definitley couldnt get away with any less as I would end up giving up and seeing it as an impossible task, but saying that, everyone is different. there is a way to work out how many calories to have on your down day dependant on how much you want to lose etc. it is on the official johnson website.
Thank you Karen, I have had a look on the website. They suggest from 20% Weight Loss mode to 35% Weight Loss Mode. I assume the higher the percentage the slower the progress. Calculating my 20% intake it'd be only 412 calories, which I consider far too little.
- Rep Power
Great thread, good info, I am new to this plan started today!!
hey peachybabe are u still doing juddd?
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- Rep Power
Diet: Calorie Counting
Start Date: 9th june1012
Start Weight: 14st4.6lb
Current Weight: 13st1lb
Goal Weight: 8st13.7lb
Goal Date: Christmas 2012
Start BMI: 33.4
Current BMI: 30.4
Goal BMI: 20.9
Total Weight Loss: 1st3.6lb
Weight to Lose: 4st1.3lb
% Lost 8.77%
This is such good info, just found the answer to a question I was gonna ask.
I am going to be giving JUDDD a go when i get back from my holidays but was wondering if anyone would be able to clarify something for me, I've just been looking at t the calorie calculator on the JUDDD website-what % do i put in to get my DD cals for down days during the induction fortnight. I am conufesd because the recommendation seems to be 500 cals but when i out 20 or 25% into the calculator it comes out as less than 500 so I'm just wonderign which I should go for, and then what % should I use for after the induction phase ?
Hi and welcome, 500 is absolutely fine , most round up to 500/2000 as thats about average its only a guide but you really should aim for 500 tops as for induction etc I am 11 weeks in and still keep to my DD induction limit, in fact I only drink tea and coffee so only have my milk allowance on a DD I don't know of anyone on this forum who has upped their DD allowance after 2 weeks, the DD s become easier the longer you do them , I don't know what else to say really as even when I get to goal I am going to keep my DD s as they are just decrease the amount of them. If you want to increase them then I would suggest slowly increasing them until you find the limit at which you still lose weight, does that make sense ?
The calc is a guide.. if you can stick to what its given you thats great, but you are ok going up to 500 if you need to x
- Rep Power
Start Date: 18/02/13
Start Weight: 133.6lb
Current Weight: 132lb
Goal Weight: 110lb
Goal Date: 01/06/2013
Start BMI: 26.1
Current BMI: 25.8
Goal BMI: 21.5
Total Weight Loss: 1.6lb
Weight to Lose: 22lb
% Lost 1.2%
Hey guys, have been looking at this diet for some time, it seems pretty promising. I've started that I want to give it a try after a few months of weightwatchers since I already pruchased 3 months of it. I just really would like to use it as a means of getting down to my last few pounds in order to reach my goals. One question I have in mind is what foods do you recommend eating on a DD?
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