Page 1 of 7 1 2 3 ... LastLast
Results 1 to 15 of 94
Like Tree22Likes

Thread: JUDDD Questions and Answers

  1. #1
    CWP Consultant

    miss jelly tot's Avatar
    Join Date
    3rd January, 2009
    Location
    Lincolnshire
    Posts
    2,616
    Rep Power
    225
    Diet: CWP
    Start Date: 04 Jan 09
    Start Weight: 13st12lb
    Goal Date: Maintaning

    JUDDD Questions and Answers

    I thought it may be good to have a seperate thread for Questions and Answers. After reading the book I thought I would pass some info on too.

    Q: What is the induction phase?

    A: This is the first 2 weeks of the diet where you should limit yourself to no more than 500 calories on a down day. It is recommended to have prepacked diet shakes and bars (like slimfast or CD packs) so your calorie intake are exact and not estimated.

    Q: How low can I go on the Down Day?

    A: To be most effective eating nothing every other day would maximize the results. Except no one wants to do that, so an estimated 20% of normal calorie intake would be tolerable in terms of hunger control. Some people find this too low and prefer 30-35%

    Q: How much should I eat on the Up Day?

    A: There is no required calories to eat to make this diet work. The point of an up day is to reduce stress, diet fatigue and to increase freedom from the anxiety of restricting food every day. You can eat until you are full but do not over eat. The calorie counter (on the JUDDD website) is to estimate the number of calories to eat on the down day. You do not have to consume all the estimated calories on the up day.

    Q: Can I do Down Days Monday, Wednesday and Friday, so my weekends are Up Days?

    A: Yes many people find this easier. You can also make Sunday an 'in-between' day and restrict your calories to some extent but not as much as a down day.

    Q: What should I do if I blow it on an Up Day?

    A: Don't panic. You have 2 choices, to either turn the down day to an up day or make it an 'in-between' day. The worse thing to do is think that you can pig out since you have already blown it.

    Q: Does the diet cause Ketosis?

    A: If your intake is below 25% there maybe an increase of Ketones, although the diet does not cause Ketosis like Atkins or the Cambridge/Lighter life diet does.

    Q: Can I exercise?

    A: Yes exercise frequently, especially on up days

    Q: When should I weigh myself?

    A: Once a week after a down day.
    Pierce, Carrieblue and hellym1971 like this.
    Cambridge Weight Plan Consultant Lincolnshire







  2. #2
    Is determined!
    Jesslima's Avatar
    Join Date
    15th February, 2009
    Location
    Buckinghamshire
    Posts
    263
    Rep Power
    15
    Diet: Cambridge diet
    Thanks Miss Jelly, thats really helpful certainly cleared up a few questions i had!

  3. #3
    I Will Do It :)
    Clairemx's Avatar
    Join Date
    13th September, 2009
    Location
    Aberdeen, Scotland
    Posts
    210
    Rep Power
    30
    Diet: My Own
    Start Date: 04/04/2011
    Start Weight: 10st11lb
    Current Weight: 10st11lb
    Goal Weight: 8st11lb
    Goal Date: ....


    Statistics:
    Weight to Lose: 2st0lb
    % Lost 0%
    Great Post!! xx
    I can do this

    [url=http://www.TickerFactory.com/weight-loss/wI00Aqm/]

  4. #4
    Believe!

    Stirky7's Avatar
    Join Date
    21st March, 2009
    Location
    Devon, UK
    Posts
    3,471
    Rep Power
    313
    Diet: Slimfast/JUDDD
    Height: 5ft6in
    Start Date: 20/3/09
    Start Weight: 14st6lb
    Goal Weight: 10st0lb
    Goal Date: When I get there


    BMI Information:
    Goal BMI: 22.6
    Great idea for a thread Jelly especially with all the newbies joining us, although us 'oldies' haven't been here long either lol!



    JUDDDering from 3/9/09
    Restart 1/1/11 - I WILL do it this time, I know I can and i know my plan works, just keeping the weight off was the problem, grrrr

  5. #5
    CWP Consultant

    miss jelly tot's Avatar
    Join Date
    3rd January, 2009
    Location
    Lincolnshire
    Posts
    2,616
    Rep Power
    225
    Diet: CWP
    Start Date: 04 Jan 09
    Start Weight: 13st12lb
    Goal Date: Maintaning
    Lol.
    Im sure more questions will be asked. Im still trying to digest my book!
    Cambridge Weight Plan Consultant Lincolnshire







  6. #6
    Xmas goal, here I come!

    Join Date
    14th October, 2009
    Location
    canada
    Posts
    388
    Rep Power
    44
    Diet: Reductil/Meridia and Xenical
    Height: 5ft1in
    Start Date: Sep 1/09
    Start Weight: 16st0lb
    Current Weight: 14st8lb
    Goal Weight: 12st6lb
    Goal Date: Late Jan. 2010


    BMI Information:
    Start BMI: 42.3
    Current BMI: 38.5
    Goal BMI: 32.9


    Statistics:
    Total Weight Loss: 1st6lb
    Weight to Lose: 2st2lb
    % Lost 8.93%

    need help with///

    Why are there some places that I cannot go on this site? I would like to make an avatar but i can't get into my profile. Also, how do I make a weight ticker show up each time I ost ?

  7. #7
    Believe!

    Stirky7's Avatar
    Join Date
    21st March, 2009
    Location
    Devon, UK
    Posts
    3,471
    Rep Power
    313
    Diet: Slimfast/JUDDD
    Height: 5ft6in
    Start Date: 20/3/09
    Start Weight: 14st6lb
    Goal Weight: 10st0lb
    Goal Date: When I get there


    BMI Information:
    Goal BMI: 22.6
    You need more posts for full privileges. Think it's 20 for an avatar and 50 for more signature space so you can get your ticker on. So keep posting, you can always go and play the word games on the chit-chat forum, great way of getting your posts up Have fun x



    JUDDDering from 3/9/09
    Restart 1/1/11 - I WILL do it this time, I know I can and i know my plan works, just keeping the weight off was the problem, grrrr

  8. #8
    HOE
    HOE is offline
    aka Hope Over Experience!
    HOE's Avatar
    Join Date
    30th September, 2009
    Posts
    397
    Rep Power
    17
    Diet: My own
    Height: 5ft0in
    Start Date: 6/2/12
    Start Weight: 12st2lb
    Current Weight: 11st4lb
    Goal Weight: 9st0lb
    Goal Date: 12/12/12


    BMI Information:
    Start BMI: 33.2
    Current BMI: 30.9
    Goal BMI: 24.6


    Statistics:
    Total Weight Loss: 0st12lb
    Weight to Lose: 2st4lb
    % Lost 7.06%
    Quote Originally Posted by miss jelly tot View Post
    Lol.
    Im sure more questions will be asked. Im still trying to digest my book!
    Oh no! You haven't eaten it have you?
    biggusburdus likes this.


    I don't exercise....
    If God had meant me to bend over he'd have paved the streets with chocolate!




  9. #9
    HOE
    HOE is offline
    aka Hope Over Experience!
    HOE's Avatar
    Join Date
    30th September, 2009
    Posts
    397
    Rep Power
    17
    Diet: My own
    Height: 5ft0in
    Start Date: 6/2/12
    Start Weight: 12st2lb
    Current Weight: 11st4lb
    Goal Weight: 9st0lb
    Goal Date: 12/12/12


    BMI Information:
    Start BMI: 33.2
    Current BMI: 30.9
    Goal BMI: 24.6


    Statistics:
    Total Weight Loss: 0st12lb
    Weight to Lose: 2st4lb
    % Lost 7.06%
    Yes I have just been through this. You need 20 for an avatar (the pic or graphic under your name) but you can add a ticker to your signature now I think. Go make one at tickerfactory.com and insert the code into your signature. Update it (you need to set a password when you make it) at the ticker site when you drop weight. I think that's how it works (that's what I did if I recall correctly.)


    I don't exercise....
    If God had meant me to bend over he'd have paved the streets with chocolate!




  10. #10
    Xmas goal, here I come!

    Join Date
    14th October, 2009
    Location
    canada
    Posts
    388
    Rep Power
    44
    Diet: Reductil/Meridia and Xenical
    Height: 5ft1in
    Start Date: Sep 1/09
    Start Weight: 16st0lb
    Current Weight: 14st8lb
    Goal Weight: 12st6lb
    Goal Date: Late Jan. 2010


    BMI Information:
    Start BMI: 42.3
    Current BMI: 38.5
    Goal BMI: 32.9


    Statistics:
    Total Weight Loss: 1st6lb
    Weight to Lose: 2st2lb
    % Lost 8.93%
    Quote Originally Posted by Stirky7 View Post
    You need more posts for full privileges. Think it's 20 for an avatar and 50 for more signature space so you can get your ticker on. So keep posting, you can always go and play the word games on the chit-chat forum, great way of getting your posts up Have fun x
    do you mean asking questions or making comments or do I need to start a new topic and how do I know when I have reached 20?

    Created by MyFitnessPal.com - [url=http://www.myfitnesspal.com]Free Calorie Counter[/url





    Jan.4th-Feb 4th Challenge - 8pds



    June 21st Challenge - 40 lbs




    .

  11. #11
    HOE
    HOE is offline
    aka Hope Over Experience!
    HOE's Avatar
    Join Date
    30th September, 2009
    Posts
    397
    Rep Power
    17
    Diet: My own
    Height: 5ft0in
    Start Date: 6/2/12
    Start Weight: 12st2lb
    Current Weight: 11st4lb
    Goal Weight: 9st0lb
    Goal Date: 12/12/12


    BMI Information:
    Start BMI: 33.2
    Current BMI: 30.9
    Goal BMI: 24.6


    Statistics:
    Total Weight Loss: 0st12lb
    Weight to Lose: 2st4lb
    % Lost 7.06%
    I think any post counts. You are at 16 now - look under your name as it is displayed when you post.


    I don't exercise....
    If God had meant me to bend over he'd have paved the streets with chocolate!




  12. #12
    Xmas goal, here I come!

    Join Date
    14th October, 2009
    Location
    canada
    Posts
    388
    Rep Power
    44
    Diet: Reductil/Meridia and Xenical
    Height: 5ft1in
    Start Date: Sep 1/09
    Start Weight: 16st0lb
    Current Weight: 14st8lb
    Goal Weight: 12st6lb
    Goal Date: Late Jan. 2010


    BMI Information:
    Start BMI: 42.3
    Current BMI: 38.5
    Goal BMI: 32.9


    Statistics:
    Total Weight Loss: 1st6lb
    Weight to Lose: 2st2lb
    % Lost 8.93%
    Quote Originally Posted by HOE View Post
    I think any post counts. You are at 16 now - look under your name as it is displayed when you post.
    Thanks so much, I didn't even notice it was under my name. Thanks again.

    Created by MyFitnessPal.com - [url=http://www.myfitnesspal.com]Free Calorie Counter[/url





    Jan.4th-Feb 4th Challenge - 8pds



    June 21st Challenge - 40 lbs




    .

  13. #13
    CWP Consultant

    miss jelly tot's Avatar
    Join Date
    3rd January, 2009
    Location
    Lincolnshire
    Posts
    2,616
    Rep Power
    225
    Diet: CWP
    Start Date: 04 Jan 09
    Start Weight: 13st12lb
    Goal Date: Maintaning
    Oh no! You haven't eaten it have you?
    Tell you what though, it would prob taste better than some of the low fat food i've eaten!
    Cambridge Weight Plan Consultant Lincolnshire







  14. #14
    HOE
    HOE is offline
    aka Hope Over Experience!
    HOE's Avatar
    Join Date
    30th September, 2009
    Posts
    397
    Rep Power
    17
    Diet: My own
    Height: 5ft0in
    Start Date: 6/2/12
    Start Weight: 12st2lb
    Current Weight: 11st4lb
    Goal Weight: 9st0lb
    Goal Date: 12/12/12


    BMI Information:
    Start BMI: 33.2
    Current BMI: 30.9
    Goal BMI: 24.6


    Statistics:
    Total Weight Loss: 0st12lb
    Weight to Lose: 2st4lb
    % Lost 7.06%
    Quote Originally Posted by miss jelly tot View Post
    Tell you what though, it would prob taste better than some of the low fat food i've eaten!
    LOL! I agree, that's why I don't regret for one moment having only a shortbread biscuit and 6 matchmakers on a DD!! Tasted better than any soup or salad or low fat meal, that's for sure.


    I don't exercise....
    If God had meant me to bend over he'd have paved the streets with chocolate!




  15. #15
    Xmas goal, here I come!

    Join Date
    14th October, 2009
    Location
    canada
    Posts
    388
    Rep Power
    44
    Diet: Reductil/Meridia and Xenical
    Height: 5ft1in
    Start Date: Sep 1/09
    Start Weight: 16st0lb
    Current Weight: 14st8lb
    Goal Weight: 12st6lb
    Goal Date: Late Jan. 2010


    BMI Information:
    Start BMI: 42.3
    Current BMI: 38.5
    Goal BMI: 32.9


    Statistics:
    Total Weight Loss: 1st6lb
    Weight to Lose: 2st2lb
    % Lost 8.93%

    How to change weight?

    How do you change the weight on the weight ticker? I can't figure it out. Can anyone help please?

    Created by MyFitnessPal.com - [url=http://www.myfitnesspal.com]Free Calorie Counter[/url





    Jan.4th-Feb 4th Challenge - 8pds



    June 21st Challenge - 40 lbs




    .

Page 1 of 7 1 2 3 ... LastLast

Similar Threads

  1. Replies: 64
    Last Post: 14th February, 2010, 01:45 PM
  2. some questions need answers
    By paula the explorer in forum Lipotrim Forum
    Replies: 6
    Last Post: 10th July, 2008, 06:26 PM
  3. Replies: 0
    Last Post: 2nd May, 2008, 08:39 AM
  4. Questions and Answers
    By GotTheTShirt in forum Cambridge Diet Forum
    Replies: 8
    Last Post: 6th November, 2007, 08:08 PM




Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  

SEO by vBSEO 3.6.0 ©2011, Crawlability, Inc.