Thread: Ruth's Journey To A Healthier Tummy- Experiments!

Interesting experiment

Originally Posted by Carrieblue

Interesting experiment

I just thought id see if there was a difference! It's worth knowing

Hope you're ok!

Ruth
X

Daily WIs

Thursday (WI) 13,6
Friday (Post UP) 13,8.5 (+2.5)
Saturday (Post DD) 13,5.5!! (-3!)

Really impressed!!! Never expected that! Especially at 6AM! I usually weigh at like 11am and I think that makes a difference!

Ruth
X

I'm following with interest Ruth. Looking forward to seeing how it all works out.

I'm following too, I start on Friday and would like to see the difference x

Thanks both of you!

All going good at the minute, UP day so im just planning it out

Will let you know my menu when I have finished

Ruth
x

Can't wait to see what people eat on an UP day, I'm excited to start this next week x

Prospective Food Diary: I have over estimated a lot of it- just in case!!!!! I'm off to my mums

Breakfast:
19ml Skimmed Milk (6)
Asda Roast Coffee (2)
2x Slices Medium Morrisons Bread (154)
60g Chocolate Philadelphia (172)
Instant Coffee (2)

Lunch:

Dinner:
1.5 Glasses Red Wine (125ml) (128)
M&S Chicken Liver Pate 56g (180)
M&S Scottish Smoked Salmon 100g (190)
3x Slices Mums Homemade Bread (210)
Bacardi & Diet Coke (69)
2 Tbsp Boursin Full Fat Cheese With Garlic & Herbs (120)
1 Boiled Egg (67)
5g Bertolli Olive Oil Spread (27)
Potato Flan 1/8 (No Crust/Pastry) (139)
1/8 Cup Mushrooms (2)
1/2 Cup Spinach (3)

60 Minutes Walking- Burn 281 Calories

Total Calories Left- 931!

Right- I didn't quite know how to do that last bit! My mum makes potato, spinach and mushroom flan.
I found Potato flan (there were no alternatives) and put in 1/8s worth, then added mushrooms and spinach separately to determine the slice

Lunch Ideas?
I cant be naughty and have a Mcdonalds lol! I need some ideas

Ruth
x

My Diary! Was really rushed at lunch! Really enjoyed it though! Have had headache tonight so no alcohol!!!

Breakfast:
19ml Skimmed Milk (6)
Asda Roast Coffee (2)
2x Slices Medium Morrisons Bread (154)
60g Chocolate Philadelphia (172)

Lunch:
Ham Hock & Mature Cheddar Sandwich (Sainsburys) (554)
Quavers (109)
Pepsi Max 500ml (2)

Dinner:
M&S Chicken Liver Pate 56g (180)
3x Slices Mums Homemade Bread (140)
2 Tbsp Boursin Full Fat Cheese With Garlic & Herbs (120)
1 Boiled Egg (67)
Potato Flan 1/8 (No Crust/Pastry) (139)
1/8 Cup Mushrooms (2)
1/2 Cup Spinach (3)
1/2 Cup Cherries (18)
All Butter Scone (228)
10g Clotted Cream (59)
10g Strawberry Jam (25)
5 Mixed Olives (15)
Diet Indian Tonic Water Can (3)
Instant Coffee (2)

Snacks:
3x Tea (7)
25ml Semi Skimmed Milk (13)

60 Minutes Walking- Burn 281 Calories!

Total Calories Used 2021, 101 Remaining! (382 including exercise)

Ruth
x

Daily WIs!!!

Thursday (WI) 13,6
Friday (Post UP) 13,8.5
Saturday (Post DD) 13,5.5!!!
Sunday (Post UP) 13,5 (mums scales)

That would be nice if they were correct lol!

Ruth
X

subscribing to see how well you do.

Originally Posted by roosnanny

subscribing to see how well you do.

Thanks!!!

Welcome to my thread!

Ruth
X

I'm following too x

Today's Diary!
OH is still out so I had dinner alone! (Dirty Stop Out )
By the way- everyday I have drank 2 litres of water!!!

Breakfast:
Skimmed Milk (25)
Asda Roast Coffee x2 (4)
1/2 Glass Tropicana Orange Juice (28)
3x Waitrose Charentes Croissants (858)

Lunch: Sainsburys Olives & Manchego Cheese (72)

Dinner:
Boneless Chinese Ribs No Sauce (210)
3 Prawn Toast Triangles (210)
75g Bellaroma Wholenut Chocolate (442)

Snacks:
3x Soleros (SERIOUS sweet tooth moment!!!) (180)

30 Minutes Walking- Burn 143 Calories!

Total Calories Used 2019, 3 Remaining! (143 including exercise)

Ruth
x

Originally Posted by time2go

I'm following too x

Thanks t2g!!!

How are you doing???

Ruth
X