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Thread: Fast 5

  1. #1
    Regular Member
    traceyfizz's Avatar
    Join Date
    16th December, 2012
    Posts
    74
    Rep Power
    3
    Diet: Calorie counting
    Height: 5ft5in
    Start Date: 10/10/13
    Start Weight: 16st8lb
    Current Weight: 15st6lb
    Goal Weight: 11st7lb
    Goal Date: Slow but sure


    BMI Information:
    Start BMI: 38.6
    Current BMI: 35.9
    Goal BMI: 26.8


    Statistics:
    Total Weight Loss: 1st2lb
    Weight to Lose: 3st13lb
    % Lost 6.9%

    Fast 5

    Tried to fast today until 5 and did manage this so might give it a try , does anyone know if I should just have so many calories between 5 and 10 like 1000 maybe to lose weight safely
    1. FAB AT 50.



    Week 1 restart 30/6
    week2
    week 3
    week 4
    week 5
    week 6
    week 7
    week 8.
    Week 9
    Week 10
    week 11
    week 12
    GOAL FOR VEGAS 2015

  2. #2
    Really Really likes to post!
    carrot_tit's Avatar
    Join Date
    3rd November, 2006
    Location
    West Yorkshire
    Posts
    1,617
    Rep Power
    89
    Height: 5ft3in
    Start Date: 19th January 2014
    Start Weight: 10st11.5lb
    Current Weight: 10st11lb
    Goal Weight: 9st0lb
    Goal Date: As and when


    BMI Information:
    Start BMI: 26.8
    Current BMI: 26.7
    Goal BMI: 22.3


    Statistics:
    Total Weight Loss: 0st0.5lb
    Weight to Lose: 1st11lb
    % Lost 0.33%
    Have you been onto the Fast 5 website and downloaded the free ebook? There might be an answer to your question in that. Most of the people i've spoken to either haven't counted calories during the 5 hours and just tried to eat healthy. Or they have stuck to a calorie limit. The lowest people who have counted have gone is 1200 as its generally thought not to be a good idea to go below that per day. I guess you could experiment a bit. Been a while since i last read the ebook but i do remember it said its quite common not to lose in the first 3 weeks so if that happens don't panic.
    Sarah x




    Restart Date: 19/01/2014
    WK1 - -1/2lb
    WK2 - STS


    1st Goal 7lbs
    2nd Goal 1 Stone
    3rd Goal 1.5 Stone
    4th Goal 2 Stone

    Previous Weightloss
    12 Weeks on Slim & Save = 1st 13lb loss. (16/07/12 to 29/09/12)



  3. #3
    Regular Member
    traceyfizz's Avatar
    Join Date
    16th December, 2012
    Posts
    74
    Rep Power
    3
    Diet: Calorie counting
    Height: 5ft5in
    Start Date: 10/10/13
    Start Weight: 16st8lb
    Current Weight: 15st6lb
    Goal Weight: 11st7lb
    Goal Date: Slow but sure


    BMI Information:
    Start BMI: 38.6
    Current BMI: 35.9
    Goal BMI: 26.8


    Statistics:
    Total Weight Loss: 1st2lb
    Weight to Lose: 3st13lb
    % Lost 6.9%
    Thanks for that have just down loaded that will have a good read
    carrot_tit likes this.
    1. FAB AT 50.



    Week 1 restart 30/6
    week2
    week 3
    week 4
    week 5
    week 6
    week 7
    week 8.
    Week 9
    Week 10
    week 11
    week 12
    GOAL FOR VEGAS 2015





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