- Rep Power
Start Date: Jan 1st 2014 (restart March 17th)
Start Weight: 19st11lb
Current Weight: 13st12lb
Goal Weight: 12st0lb
Goal Date: However long it takes
Start BMI: 40.9
Current BMI: 28.6
Goal BMI: 24.8
Total Weight Loss: 5st13lb
Weight to Lose: 1st12lb
% Lost 29.96%
Horrible day...struggling :(
On Monday I'll have completed my 4th week. So far it's been great but today sucks!! I'm not hungry, so I can't even use that as an excuse, but all I can think about is food. Feeling quite low today and that's usually when I reach for the crisps and chocolate. This diet is so good and usually my only problem is that I haven't exercised enough. But my psychological reliance on food to comfort me is ridiculous..I guess old habits die hard I won't give in, but I kinda wish I could just go and sleep this day away. Sorry, just need a moan!! Tomorrow's a new day..onward and upward, right? Good luck to all!!
Och hon I could have posted this.
I am exactly the same food has been a crutch for so long for me & it is hard to change a habit of a lifetime.
Chin up & it will pass.
SEO by vBSEO 3.6.0 ©2011, Crawlability, Inc.