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Thread: JanD's Maintenance Diary. Into the 2nd year :o)))

  1. 3rd July, 2010 #151
    JanD
    JanD is offline
    maintaining since June'09
    maintainer

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    Join Date
    23rd November, 2008
    Location
    Wirral, Merseyside
    Posts
    13,939
    Rep Power
    527
    Diet: Slimming World, Dietchef, Lipotrim - now maintaining (I hope!).
    Height: 5ft6in
    Start Weight: 15st9.5lb
    Current Weight: 11st10.8lb
    Goal Weight: 10st7lb


    BMI Information:
    Start BMI: 35.4
    Current BMI: 26.6
    Goal BMI: 23.7


    Statistics:
    Total Weight Loss: 3st12.7lb
    Weight to Lose: 1st3.8lb
    % Lost 24.92%











    SW & Diet Chef - total of 23.7lbs lost

    Lipotrim
    16/2/09 - 31/5/09 (15 wks) - 47.0

    Started refeeding 1/6

    8/6/09 Wk1 refeed STS!
    15/6/09 Wk2 refeed -1.2 = 48.2

    The hard work of maintenance started on 15/6/09 I finshed LT and refeed at
    10st 7.6lbs. (Lost 48.2lbs on LT - 71.9lbs altogether since my heaviest)

    Week by week record of maintenance fluctuations & weights here;-
    http://www.minimins.com/lipotrim-mai...ml#post2350493

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  2. 3rd July, 2010 #152
    JanD
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    maintaining since June'09
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    Join Date
    23rd November, 2008
    Location
    Wirral, Merseyside
    Posts
    13,939
    Rep Power
    527
    Diet: Slimming World, Dietchef, Lipotrim - now maintaining (I hope!).
    Height: 5ft6in
    Start Weight: 15st9.5lb
    Current Weight: 11st10.8lb
    Goal Weight: 10st7lb


    BMI Information:
    Start BMI: 35.4
    Current BMI: 26.6
    Goal BMI: 23.7


    Statistics:
    Total Weight Loss: 3st12.7lb
    Weight to Lose: 1st3.8lb
    % Lost 24.92%
    Saturday 3rd July

    Nothing at Mum's

    Breakie - 2 weetabix, pineapple etc

    Bed

    Tea - Lamb & chick pea tagine with some (are you there Irish?) red quinoa

    I'm not sure I did it right. I didn't have time to find Irish's instructions so I sort of followed the ones on the box. This involved rinsing it, frying it then adding boiling water & boiling it till water absorbed. I think it could have done with a bit more water and cooking a bit longer. I quite liked it but I'm not sure it's worth all that messing when I could have bunged some cous cous in a measuring jug with 7ozs boiling water and eaten it 7 minutes later . I'm pretty sure Irish's instructions weren't that complicated, I must root them out and see.

    Wine tonight xx











    SW & Diet Chef - total of 23.7lbs lost

    Lipotrim
    16/2/09 - 31/5/09 (15 wks) - 47.0

    Started refeeding 1/6

    8/6/09 Wk1 refeed STS!
    15/6/09 Wk2 refeed -1.2 = 48.2

    The hard work of maintenance started on 15/6/09 I finshed LT and refeed at
    10st 7.6lbs. (Lost 48.2lbs on LT - 71.9lbs altogether since my heaviest)

    Week by week record of maintenance fluctuations & weights here;-
    http://www.minimins.com/lipotrim-mai...ml#post2350493

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  3. 3rd July, 2010 #153
    JanD
    JanD is offline
    maintaining since June'09
    maintainer

     JanD's Avatar
    Join Date
    23rd November, 2008
    Location
    Wirral, Merseyside
    Posts
    13,939
    Rep Power
    527
    Diet: Slimming World, Dietchef, Lipotrim - now maintaining (I hope!).
    Height: 5ft6in
    Start Weight: 15st9.5lb
    Current Weight: 11st10.8lb
    Goal Weight: 10st7lb


    BMI Information:
    Start BMI: 35.4
    Current BMI: 26.6
    Goal BMI: 23.7


    Statistics:
    Total Weight Loss: 3st12.7lb
    Weight to Lose: 1st3.8lb
    % Lost 24.92%
    OH!! BTW!!! Our holiday to Kefalonia in September is now all booked

    We're going to a different resort but if anything it sounds even quieter than where we're used to which we will love (fingers crossed). Where we usually go is only bookable through Olympic Holidays and their prices are just ridiculous unfortunately.

    YAY!!! xx











    SW & Diet Chef - total of 23.7lbs lost

    Lipotrim
    16/2/09 - 31/5/09 (15 wks) - 47.0

    Started refeeding 1/6

    8/6/09 Wk1 refeed STS!
    15/6/09 Wk2 refeed -1.2 = 48.2

    The hard work of maintenance started on 15/6/09 I finshed LT and refeed at
    10st 7.6lbs. (Lost 48.2lbs on LT - 71.9lbs altogether since my heaviest)

    Week by week record of maintenance fluctuations & weights here;-
    http://www.minimins.com/lipotrim-mai...ml#post2350493

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  4. 3rd July, 2010 #154
    summergurl
    summergurl is offline
    ♥2 Years Maintaining♥

    summergurl's Avatar
    Join Date
    28th January, 2009
    Location
    Plymouth, UK
    Posts
    14,047
    Rep Power
    513
    Diet: Lipotrim, Exante
    Start Weight: 19st6lb
    Current Weight: 11st6lb


    Statistics:
    Total Weight Loss: 8st0lb
    % Lost 41.18%
    hahah how can i not forgive you with that picture?!!!

    I think the instructions irish gave for the quinoa was just double volume of water to quinoa then when the water is absorbed turn off the heat and leave it for 10mins ..... i think.

    Oh not you booking a holiday too!!!!!
    Bet cha can't wait now!


    Accomplishment comes to those who say "I can make it happen".

    Started LT TFR weighing 19st 6.5lbs
    Weeks 1-22 ~ 6st 10.5lbs gone
    Finishing Weight ~ 12st 10lbs
    Restarted TFR weighing 13st 13lbs
    (+1st 3lbs over summer)
    Weeks 1-9 ~ 2st 7lbs gone
    Finishing Weight ~ 11st 6lbs
    Total Loss on TFR = 8st 0.5lbs!!!

    *************************************************
    Couch to 5k Challenge
    Bridge to 10k Challenge

    Plymouth 1/2 Marathon 29.05.2011 completed in 2:40:05

    Plymouth 10k 06.11.2011 completed in 1:04:58
    Plymouth 5k Reindeer Run 27.11.11 completed in 35:38
    Plymouth 1/2 Marathon 03.06.12
    Torbay 10k 26.08.12
    Bristol 1/2 Marathon 30.09.12

    www.justgiving.com/tanyaglynn

    *************************************************




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  5. 3rd July, 2010 #155
    JanD
    JanD is offline
    maintaining since June'09
    maintainer

     JanD's Avatar
    Join Date
    23rd November, 2008
    Location
    Wirral, Merseyside
    Posts
    13,939
    Rep Power
    527
    Diet: Slimming World, Dietchef, Lipotrim - now maintaining (I hope!).
    Height: 5ft6in
    Start Weight: 15st9.5lb
    Current Weight: 11st10.8lb
    Goal Weight: 10st7lb


    BMI Information:
    Start BMI: 35.4
    Current BMI: 26.6
    Goal BMI: 23.7


    Statistics:
    Total Weight Loss: 3st12.7lb
    Weight to Lose: 1st3.8lb
    % Lost 24.92%
    Well I can wait for about 10lbs xx

    Yeah I thought Irish said something like that too ... what I did I don't think I could be bothered with tbh xx











    SW & Diet Chef - total of 23.7lbs lost

    Lipotrim
    16/2/09 - 31/5/09 (15 wks) - 47.0

    Started refeeding 1/6

    8/6/09 Wk1 refeed STS!
    15/6/09 Wk2 refeed -1.2 = 48.2

    The hard work of maintenance started on 15/6/09 I finshed LT and refeed at
    10st 7.6lbs. (Lost 48.2lbs on LT - 71.9lbs altogether since my heaviest)

    Week by week record of maintenance fluctuations & weights here;-
    http://www.minimins.com/lipotrim-mai...ml#post2350493

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  6. 3rd July, 2010 #156
    summergurl
    summergurl is offline
    ♥2 Years Maintaining♥

    summergurl's Avatar
    Join Date
    28th January, 2009
    Location
    Plymouth, UK
    Posts
    14,047
    Rep Power
    513
    Diet: Lipotrim, Exante
    Start Weight: 19st6lb
    Current Weight: 11st6lb


    Statistics:
    Total Weight Loss: 8st0lb
    % Lost 41.18%
    It does sound like a lot of faffing about! Cous cous is probably the easiest thing to make!!! simple!


    Accomplishment comes to those who say "I can make it happen".

    Started LT TFR weighing 19st 6.5lbs
    Weeks 1-22 ~ 6st 10.5lbs gone
    Finishing Weight ~ 12st 10lbs
    Restarted TFR weighing 13st 13lbs
    (+1st 3lbs over summer)
    Weeks 1-9 ~ 2st 7lbs gone
    Finishing Weight ~ 11st 6lbs
    Total Loss on TFR = 8st 0.5lbs!!!

    *************************************************
    Couch to 5k Challenge
    Bridge to 10k Challenge

    Plymouth 1/2 Marathon 29.05.2011 completed in 2:40:05

    Plymouth 10k 06.11.2011 completed in 1:04:58
    Plymouth 5k Reindeer Run 27.11.11 completed in 35:38
    Plymouth 1/2 Marathon 03.06.12
    Torbay 10k 26.08.12
    Bristol 1/2 Marathon 30.09.12

    www.justgiving.com/tanyaglynn

    *************************************************




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  7. 3rd July, 2010 #157
    Scotsmist
    Scotsmist is offline
    Life is not a Rehersal!

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    Join Date
    21st February, 2008
    Posts
    3,821
    Rep Power
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    Diet: Was on LT, now Rosemary Conley
    Height: 5ft3in
    Start Date: 14/05/09
    Start Weight: 14st4lb
    Current Weight: 11st6lb
    Goal Weight: 10st7lb
    Goal Date: by End of December


    BMI Information:
    Start BMI: 35.4
    Current BMI: 28.3
    Goal BMI: 26


    Statistics:
    Total Weight Loss: 2st12lb
    Weight to Lose: 0st13lb
    % Lost 20%
    looking good Jan!














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  8. 3rd July, 2010 #158
    JanD
    JanD is offline
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    Join Date
    23rd November, 2008
    Location
    Wirral, Merseyside
    Posts
    13,939
    Rep Power
    527
    Diet: Slimming World, Dietchef, Lipotrim - now maintaining (I hope!).
    Height: 5ft6in
    Start Weight: 15st9.5lb
    Current Weight: 11st10.8lb
    Goal Weight: 10st7lb


    BMI Information:
    Start BMI: 35.4
    Current BMI: 26.6
    Goal BMI: 23.7


    Statistics:
    Total Weight Loss: 3st12.7lb
    Weight to Lose: 1st3.8lb
    % Lost 24.92%
    'Faffing' - love that word xx











    SW & Diet Chef - total of 23.7lbs lost

    Lipotrim
    16/2/09 - 31/5/09 (15 wks) - 47.0

    Started refeeding 1/6

    8/6/09 Wk1 refeed STS!
    15/6/09 Wk2 refeed -1.2 = 48.2

    The hard work of maintenance started on 15/6/09 I finshed LT and refeed at
    10st 7.6lbs. (Lost 48.2lbs on LT - 71.9lbs altogether since my heaviest)

    Week by week record of maintenance fluctuations & weights here;-
    http://www.minimins.com/lipotrim-mai...ml#post2350493

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  9. 3rd July, 2010 #159
    summergurl
    summergurl is offline
    ♥2 Years Maintaining♥

    summergurl's Avatar
    Join Date
    28th January, 2009
    Location
    Plymouth, UK
    Posts
    14,047
    Rep Power
    513
    Diet: Lipotrim, Exante
    Start Weight: 19st6lb
    Current Weight: 11st6lb


    Statistics:
    Total Weight Loss: 8st0lb
    % Lost 41.18%
    faffing!


    Accomplishment comes to those who say "I can make it happen".

    Started LT TFR weighing 19st 6.5lbs
    Weeks 1-22 ~ 6st 10.5lbs gone
    Finishing Weight ~ 12st 10lbs
    Restarted TFR weighing 13st 13lbs
    (+1st 3lbs over summer)
    Weeks 1-9 ~ 2st 7lbs gone
    Finishing Weight ~ 11st 6lbs
    Total Loss on TFR = 8st 0.5lbs!!!

    *************************************************
    Couch to 5k Challenge
    Bridge to 10k Challenge

    Plymouth 1/2 Marathon 29.05.2011 completed in 2:40:05

    Plymouth 10k 06.11.2011 completed in 1:04:58
    Plymouth 5k Reindeer Run 27.11.11 completed in 35:38
    Plymouth 1/2 Marathon 03.06.12
    Torbay 10k 26.08.12
    Bristol 1/2 Marathon 30.09.12

    www.justgiving.com/tanyaglynn

    *************************************************




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  10. 3rd July, 2010 #160
    JanD
    JanD is offline
    maintaining since June'09
    maintainer

     JanD's Avatar
    Join Date
    23rd November, 2008
    Location
    Wirral, Merseyside
    Posts
    13,939
    Rep Power
    527
    Diet: Slimming World, Dietchef, Lipotrim - now maintaining (I hope!).
    Height: 5ft6in
    Start Weight: 15st9.5lb
    Current Weight: 11st10.8lb
    Goal Weight: 10st7lb


    BMI Information:
    Start BMI: 35.4
    Current BMI: 26.6
    Goal BMI: 23.7


    Statistics:
    Total Weight Loss: 3st12.7lb
    Weight to Lose: 1st3.8lb
    % Lost 24.92%
    You're just a FAFFER xx











    SW & Diet Chef - total of 23.7lbs lost

    Lipotrim
    16/2/09 - 31/5/09 (15 wks) - 47.0

    Started refeeding 1/6

    8/6/09 Wk1 refeed STS!
    15/6/09 Wk2 refeed -1.2 = 48.2

    The hard work of maintenance started on 15/6/09 I finshed LT and refeed at
    10st 7.6lbs. (Lost 48.2lbs on LT - 71.9lbs altogether since my heaviest)

    Week by week record of maintenance fluctuations & weights here;-
    http://www.minimins.com/lipotrim-mai...ml#post2350493

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  11. 3rd July, 2010 #161
    Scotsmist
    Scotsmist is offline
    Life is not a Rehersal!

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    Join Date
    21st February, 2008
    Posts
    3,821
    Rep Power
    209
    Diet: Was on LT, now Rosemary Conley
    Height: 5ft3in
    Start Date: 14/05/09
    Start Weight: 14st4lb
    Current Weight: 11st6lb
    Goal Weight: 10st7lb
    Goal Date: by End of December


    BMI Information:
    Start BMI: 35.4
    Current BMI: 28.3
    Goal BMI: 26


    Statistics:
    Total Weight Loss: 2st12lb
    Weight to Lose: 0st13lb
    % Lost 20%
    hahaha I always use that word too..it is just a great word!!! faffing, faffing and oh faffing !!














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  12. 3rd July, 2010 #162
    summergurl
    summergurl is offline
    ♥2 Years Maintaining♥

    summergurl's Avatar
    Join Date
    28th January, 2009
    Location
    Plymouth, UK
    Posts
    14,047
    Rep Power
    513
    Diet: Lipotrim, Exante
    Start Weight: 19st6lb
    Current Weight: 11st6lb


    Statistics:
    Total Weight Loss: 8st0lb
    % Lost 41.18%
    Oh faffer!!!


    Accomplishment comes to those who say "I can make it happen".

    Started LT TFR weighing 19st 6.5lbs
    Weeks 1-22 ~ 6st 10.5lbs gone
    Finishing Weight ~ 12st 10lbs
    Restarted TFR weighing 13st 13lbs
    (+1st 3lbs over summer)
    Weeks 1-9 ~ 2st 7lbs gone
    Finishing Weight ~ 11st 6lbs
    Total Loss on TFR = 8st 0.5lbs!!!

    *************************************************
    Couch to 5k Challenge
    Bridge to 10k Challenge

    Plymouth 1/2 Marathon 29.05.2011 completed in 2:40:05

    Plymouth 10k 06.11.2011 completed in 1:04:58
    Plymouth 5k Reindeer Run 27.11.11 completed in 35:38
    Plymouth 1/2 Marathon 03.06.12
    Torbay 10k 26.08.12
    Bristol 1/2 Marathon 30.09.12

    www.justgiving.com/tanyaglynn

    *************************************************




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  13. 3rd July, 2010 #163
    JanD
    JanD is offline
    maintaining since June'09
    maintainer

     JanD's Avatar
    Join Date
    23rd November, 2008
    Location
    Wirral, Merseyside
    Posts
    13,939
    Rep Power
    527
    Diet: Slimming World, Dietchef, Lipotrim - now maintaining (I hope!).
    Height: 5ft6in
    Start Weight: 15st9.5lb
    Current Weight: 11st10.8lb
    Goal Weight: 10st7lb


    BMI Information:
    Start BMI: 35.4
    Current BMI: 26.6
    Goal BMI: 23.7


    Statistics:
    Total Weight Loss: 3st12.7lb
    Weight to Lose: 1st3.8lb
    % Lost 24.92%
    Just adding - 2 oatcakes and 2 krispy rolls with phili light and egg&bacon sandwich filler on xx











    SW & Diet Chef - total of 23.7lbs lost

    Lipotrim
    16/2/09 - 31/5/09 (15 wks) - 47.0

    Started refeeding 1/6

    8/6/09 Wk1 refeed STS!
    15/6/09 Wk2 refeed -1.2 = 48.2

    The hard work of maintenance started on 15/6/09 I finshed LT and refeed at
    10st 7.6lbs. (Lost 48.2lbs on LT - 71.9lbs altogether since my heaviest)

    Week by week record of maintenance fluctuations & weights here;-
    http://www.minimins.com/lipotrim-mai...ml#post2350493

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  14. 4th July, 2010 #164
    kered
    kered is offline
    Im always here!

    Join Date
    26th December, 2008
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    Diet: Shakes and Meals.
    Height: 5ft4in
    Looking great Jan and well done on your loss last week hun. Great news on the holiday being booked, dont ya just love booking hollybobs?.........I dOOOOOOO.

    Just had a quick scan over your thread, and you seem to have got back into the swing of things - really pleased for you Jan xx


    Start weight 14st 10lbs. Lost 1 st 7lbs on WW.
    Start Weight on Lipotrim 08/01/09 - 13st 3lbs.
    Finish weight 26/03/09 - 10st 6lbs.
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  15. 4th July, 2010 #165
    JanD
    JanD is offline
    maintaining since June'09
    maintainer

     JanD's Avatar
    Join Date
    23rd November, 2008
    Location
    Wirral, Merseyside
    Posts
    13,939
    Rep Power
    527
    Diet: Slimming World, Dietchef, Lipotrim - now maintaining (I hope!).
    Height: 5ft6in
    Start Weight: 15st9.5lb
    Current Weight: 11st10.8lb
    Goal Weight: 10st7lb


    BMI Information:
    Start BMI: 35.4
    Current BMI: 26.6
    Goal BMI: 23.7


    Statistics:
    Total Weight Loss: 3st12.7lb
    Weight to Lose: 1st3.8lb
    % Lost 24.92%
    Thanks Mary

    Sunday 4th July

    Breakie - Berries with shape zero over (ran out of ff from frais)

    Lunch - Grandson's b'day party ... chicken leg, salad, little bit of salmon, 1 bite of birthday cake.

    tiny banana

    Tea - Tuna steak with tomatoes & little bit of cucumber ...

    stomach feels a bit 'off'

    v&cs
    Last edited by JanD : 5th July, 2010 at 05:26 PM











    SW & Diet Chef - total of 23.7lbs lost

    Lipotrim
    16/2/09 - 31/5/09 (15 wks) - 47.0

    Started refeeding 1/6

    8/6/09 Wk1 refeed STS!
    15/6/09 Wk2 refeed -1.2 = 48.2

    The hard work of maintenance started on 15/6/09 I finshed LT and refeed at
    10st 7.6lbs. (Lost 48.2lbs on LT - 71.9lbs altogether since my heaviest)

    Week by week record of maintenance fluctuations & weights here;-
    http://www.minimins.com/lipotrim-mai...ml#post2350493

    Reply With Quote Reply With Quote
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