Day 1 thru Day 7 of refeed - Page 2 - MiniMins.com

fattothin · 15th June, 2008

I did lol xxx

missyd · 15th June, 2008

your 1st meal in months bet it tasted good you have done soooooo well certainly an inspiration to us all x

fattothin · 16th June, 2008

Today there is an element of guilt I suppose, as Im nervous about WI, sure this is normal so I shall plod on
DAY 2
Breakfast
Maintenance bar with a black coffee - somehow tasted nicer today mmmmm
Lunch
1 small tin of tuna with salad which included Spinach leafs, 4x baby toms, 1 very small chalotte, 1/4 red pepper, 1/2 fresh chilli with chives 1 leaf of mint from the garden, sprinkled with rock salt and ground pepper drizzled with balsamic vinegar. What can I say I nearly made love to it.
Dinner
Sorry to be boring but same as yesterday as it was so good only difference was I put a sprinkling of paprika on the chicken and as lunch I sprinkled some chives on top purely for aesthetics lol.
Today I had a total of 3 black coffee's and 5 litre's of water.

pineapple · 16th June, 2008

Well done gary, you deserve to enjoy every single mouth full, you have done amazingly well. You must just be so very proud. I bet you nothing would phase you now. Well done. Am looking forward to seeing how the rest of your week goes. Are you gonna get weight at the end f the week/.

oxoxallyoxox · 16th June, 2008

Will you come round and cook for me?

Gosh you really spoil yourself dont you

Sounds lovely hun - and yes guilt is very normal

fattothin · 16th June, 2008

Yep Pineapple WI on Sunday morning as per normal x. Im on my way Ally xx

CANKSTER · 16th June, 2008

Watching you like a hawk m8, cool to see your keeping the diary I will be using that when I lose my lard. :-)

fattothin · 16th June, 2008

fill ya boots boss I just hope I still lose??

Julie Phillips · 16th June, 2008

HaHa - me too! I am going to copy your meals when I eventually get to where you are Gary.
My oh is a retired chef - so I will just hand him my menu before I head off for work......What joy!!!!!

Teg · 17th June, 2008

Great to see u on this side of the fence Garry. Congrats on the weight loss. U done brill. Thanks for posting up a diary. Its great to see what other people are eating and feeling (Don't backanswer 2 who or what ur feeling lol).
Best of luck. It is a hard week but u really have "come" so far it should be no bother to ya ...

pineapple · 17th June, 2008

are you hoping to lose more whilst doing refeed or maintain? well done again x

fattothin · 17th June, 2008

No hun I deffo want to lose some more ultimately 11st 7 i reckon x

pineapple · 17th June, 2008

OMG! REALLY! How tall are you? Dont you want to stay stong and lean? I cant judge as I've never seen your build, but 11 and half for a man isnt that a bit scrony? I think you look absolutely fantastic now!
x

15th June, 2008	#16 (permalink)
fattothin Im always here! fattothin's Profile Albums fattothin's Photo Gallery Join Date: 30th December, 2007 Location: Lincs but from LEEDS Posts: 5,015 Rep Power: 102 Diet: Lipotrim........'simply the best'	I did lol xxx __________________ started @ 20 stone and a bit (BMI 44.5) morbidly obese wk1 -11 19.3 wk2 -6 18.11 wk3 -7 18.4 wk4 -5 17.13 (BMI 39) severely obese wk5 -6 17.7 wk6 -5 17.2 wk7 -4 16.12 wk8 -5 16.7 wk9 -3 16.4 wk10 -4 16.0(BMI 35) obese wk11 -3 15.11 wk12 -5 15.6 (double figures in kg's) wk13 -5 15.1 wk14 -3 14.12 wk15 -5 14.7 (15 st for my birthday 13th April) wk16 -4 14.3 (out of the 200lb's bracket) wk17 -3 14.0 wk18 -5 13.9 (BMI 29.9) overweight wk19 -3 13.6 wk20 -3 13.3 wk21 -5 12.12 (100lb lost) wk22 -3 12.9 (BMI 27.7) marginally overweight wk23 -2 12.7 wk24 -5 12.2 MY LAST TOTAL FOOD REPLACEMENT WEIGH IN (FOR NOW) wk25 -0 12.2 Maintained.(Refeed) wk26 -0 12.2 Maintained.(Refeed) wk27 -0 12.2 Maintained.(Refeed) wk28 -4 11.12 (BMI 26)

15th June, 2008	#17 (permalink)
missyd Needs a life missyd's Profile Albums missyd's Photo Gallery Join Date: 15th May, 2008 Location: ashford, kent Posts: 1,584 My Mood: Rep Power: 36 Diet: lipotrim	your 1st meal in months bet it tasted good you have done soooooo well certainly an inspiration to us all x __________________ finishing weight on lt 10st 13 now maintaining at 10.9!

16th June, 2008	#18 (permalink)
fattothin Im always here! fattothin's Profile Albums fattothin's Photo Gallery Join Date: 30th December, 2007 Location: Lincs but from LEEDS Posts: 5,015 Rep Power: 102 Diet: Lipotrim........'simply the best'	Today there is an element of guilt I suppose, as Im nervous about WI, sure this is normal so I shall plod on DAY 2 Breakfast Maintenance bar with a black coffee - somehow tasted nicer today mmmmm Lunch 1 small tin of tuna with salad which included Spinach leafs, 4x baby toms, 1 very small chalotte, 1/4 red pepper, 1/2 fresh chilli with chives 1 leaf of mint from the garden, sprinkled with rock salt and ground pepper drizzled with balsamic vinegar. What can I say I nearly made love to it. Dinner Sorry to be boring but same as yesterday as it was so good only difference was I put a sprinkling of paprika on the chicken and as lunch I sprinkled some chives on top purely for aesthetics lol. Today I had a total of 3 black coffee's and 5 litre's of water. __________________ started @ 20 stone and a bit (BMI 44.5) morbidly obese wk1 -11 19.3 wk2 -6 18.11 wk3 -7 18.4 wk4 -5 17.13 (BMI 39) severely obese wk5 -6 17.7 wk6 -5 17.2 wk7 -4 16.12 wk8 -5 16.7 wk9 -3 16.4 wk10 -4 16.0(BMI 35) obese wk11 -3 15.11 wk12 -5 15.6 (double figures in kg's) wk13 -5 15.1 wk14 -3 14.12 wk15 -5 14.7 (15 st for my birthday 13th April) wk16 -4 14.3 (out of the 200lb's bracket) wk17 -3 14.0 wk18 -5 13.9 (BMI 29.9) overweight wk19 -3 13.6 wk20 -3 13.3 wk21 -5 12.12 (100lb lost) wk22 -3 12.9 (BMI 27.7) marginally overweight wk23 -2 12.7 wk24 -5 12.2 MY LAST TOTAL FOOD REPLACEMENT WEIGH IN (FOR NOW) wk25 -0 12.2 Maintained.(Refeed) wk26 -0 12.2 Maintained.(Refeed) wk27 -0 12.2 Maintained.(Refeed) wk28 -4 11.12 (BMI 26)

16th June, 2008	#19 (permalink)
pineapple Likes to post pineapple's Profile Albums pineapple's Photo Gallery Join Date: 10th September, 2007 Location: Scotland Posts: 868 My Mood: Rep Power: 17 Diet: Cambridge/Lipotrim	Well done gary, you deserve to enjoy every single mouth full, you have done amazingly well. You must just be so very proud. I bet you nothing would phase you now. Well done. Am looking forward to seeing how the rest of your week goes. Are you gonna get weight at the end f the week/. __________________ Lipotrim Starting weight 14st 12lbs Wk1 Loss 9.5 lbs Wk 2 Loss 5.5 Lbs Wk3 Loss 5lbs Wk 4 Loss 4.5 Lbs Wk 5 Loss 3lbs Wk 6 Loss 4.5 lbs Wk 7 Loss 1.5 lbs Wk 8 Loss 4 lbs Wk 9 Loss 3 lbs Weight 11 st 13.5lbs Wk 10 - Loss 3 lbs Wk 11 - Loss 2.5 lbs Wk 12 - NEVER WENT TO WEIGH IN BUT AM UP IN WEIGHT - 12ST 3LBS Wk 13/14 - 11st 8lbs Weigh in 15 - Loss 3.5lbs - 11st 4.5 lbs Weigh in 16 - Missed week Current weight 11st 1 lbs Total Loss 53lbs After the wedding I went a little crazy with food and have been trying to lose it by other means, but at the end of the day shakes work and so hear I go again... Starting weight 12st 13 lbs! *Being defeated is often a temporary condition. Giving up is what makes it permanent.* Start Cambridge diet 20/10/08 @ 12st 13lbs! Holly Sh@t*!!!! Wk 1 - lost 4 lbs! Cruddy loss!Wk 2 - lost 3lbs - Finally in Ketosis ! Wk 3 - lost 2

16th June, 2008	#20 (permalink)
oxoxallyoxox Likes to post oxoxallyoxox's Profile Albums oxoxallyoxox's Photo Gallery Join Date: 2nd April, 2008 Location: Kildare in Ireland Posts: 426 My Mood: Rep Power: 8 Diet: Lipotrim	Will you come round and cook for me? Gosh you really spoil yourself dont you Sounds lovely hun - and yes guilt is very normal __________________ *********** HEIGHT: 5ft 6 START WEIGHT: 11ST 13LB Week 1:-6 11st 7lb Week 2:-1.5 11st 5.5lb Week 3:-4 11st 1lb Week 4:-4 10st 11lb Week 5:-3 10st 8lb Week 6: - 4 10st 4lb Week 7: - 1 10st 3lb Week 8:-1.6 10st 1.4lb Week 9:- Onto refeed. -2lb 9st 13lb Week 10:- maintanance week1 -2b 9st 11lb MY GOALS!! 1. Gain confidence in myself - Nearly there!! Amazing how a little weight loss gives you loads of confidence - I know longer feel fat and lazy - I feel fat but successfully doing something about it!! 2. Lose 1 Stone - 1/5/08, 1 Stone gone + and extra 2 pound!! 3. Gain Confidence in my appearance 4. Lose 2 Stone - 6/6/08 5. Get to target 6. Tone up and become a sexy mama!!

16th June, 2008	#21 (permalink)
fattothin Im always here! fattothin's Profile Albums fattothin's Photo Gallery Join Date: 30th December, 2007 Location: Lincs but from LEEDS Posts: 5,015 Rep Power: 102 Diet: Lipotrim........'simply the best'	Yep Pineapple WI on Sunday morning as per normal x. Im on my way Ally xx __________________ started @ 20 stone and a bit (BMI 44.5) morbidly obese wk1 -11 19.3 wk2 -6 18.11 wk3 -7 18.4 wk4 -5 17.13 (BMI 39) severely obese wk5 -6 17.7 wk6 -5 17.2 wk7 -4 16.12 wk8 -5 16.7 wk9 -3 16.4 wk10 -4 16.0(BMI 35) obese wk11 -3 15.11 wk12 -5 15.6 (double figures in kg's) wk13 -5 15.1 wk14 -3 14.12 wk15 -5 14.7 (15 st for my birthday 13th April) wk16 -4 14.3 (out of the 200lb's bracket) wk17 -3 14.0 wk18 -5 13.9 (BMI 29.9) overweight wk19 -3 13.6 wk20 -3 13.3 wk21 -5 12.12 (100lb lost) wk22 -3 12.9 (BMI 27.7) marginally overweight wk23 -2 12.7 wk24 -5 12.2 MY LAST TOTAL FOOD REPLACEMENT WEIGH IN (FOR NOW) wk25 -0 12.2 Maintained.(Refeed) wk26 -0 12.2 Maintained.(Refeed) wk27 -0 12.2 Maintained.(Refeed) wk28 -4 11.12 (BMI 26)

16th June, 2008	#22 (permalink)
CANKSTER Likes to post CANKSTER's Profile Albums CANKSTER's Photo Gallery Join Date: 14th May, 2008 Location: Bristol Posts: 537 My Mood: Rep Power: 17 Diet: Lipotrim	Watching you like a hawk m8, cool to see your keeping the diary I will be using that when I lose my lard. :-) __________________ Gym/diet From Sept start weight - 301lbs/21.7st. Lost 30lbs before lipo. 19st 11lbs at start Week 1 - 10 lbs Week 2 - 7 lbs Week 3 - 8.5 lbs Week 4 - 6 lbs Week 5 - 6 lbs Week 6 - 4 lbs Week 7 - 5 lbs Week 8 - 4 lbs Week 9 - 5 lbs Week 10 - 5 lbs Week 11 - 4lbs Week 12 - 4lbs Week 13 - 4lbs - Now 34 Waist Jeans. Week 14 - Holiday Week 15 - 6lbs - Broke the 200lb Barrier Week 16 - Broken car Weigh in next week. Week 17 - 6lbs (But constipated) - Now officially overweight! Week 18 - +7lb!!!!! Bag o Shi*te! Week 19 - 3lbs Now 14st If you like my post, click the scales

16th June, 2008	#23 (permalink)
fattothin Im always here! fattothin's Profile Albums fattothin's Photo Gallery Join Date: 30th December, 2007 Location: Lincs but from LEEDS Posts: 5,015 Rep Power: 102 Diet: Lipotrim........'simply the best'	fill ya boots boss I just hope I still lose?? __________________ started @ 20 stone and a bit (BMI 44.5) morbidly obese wk1 -11 19.3 wk2 -6 18.11 wk3 -7 18.4 wk4 -5 17.13 (BMI 39) severely obese wk5 -6 17.7 wk6 -5 17.2 wk7 -4 16.12 wk8 -5 16.7 wk9 -3 16.4 wk10 -4 16.0(BMI 35) obese wk11 -3 15.11 wk12 -5 15.6 (double figures in kg's) wk13 -5 15.1 wk14 -3 14.12 wk15 -5 14.7 (15 st for my birthday 13th April) wk16 -4 14.3 (out of the 200lb's bracket) wk17 -3 14.0 wk18 -5 13.9 (BMI 29.9) overweight wk19 -3 13.6 wk20 -3 13.3 wk21 -5 12.12 (100lb lost) wk22 -3 12.9 (BMI 27.7) marginally overweight wk23 -2 12.7 wk24 -5 12.2 MY LAST TOTAL FOOD REPLACEMENT WEIGH IN (FOR NOW) wk25 -0 12.2 Maintained.(Refeed) wk26 -0 12.2 Maintained.(Refeed) wk27 -0 12.2 Maintained.(Refeed) wk28 -4 11.12 (BMI 26)

16th June, 2008	#24 (permalink)
Julie Phillips Likes to post Julie Phillips's Profile Albums Julie Phillips's Photo Gallery Join Date: 14th May, 2008 Location: Skewen Neath Posts: 349 My Mood: Rep Power: 6 Diet: Lipotrim	HaHa - me too! I am going to copy your meals when I eventually get to where you are Gary. My oh is a retired chef - so I will just hand him my menu before I head off for work......What joy!!!!! __________________

17th June, 2008	#25 (permalink)
Teg Posts when she can Teg's Profile Albums Teg's Photo Gallery Join Date: 17th April, 2008 Location: Ireland Posts: 540 My Mood: Rep Power: 15 Diet: Lipotrim	Great to see u on this side of the fence Garry. Congrats on the weight loss. U done brill. Thanks for posting up a diary. Its great to see what other people are eating and feeling (Don't backanswer 2 who or what ur feeling lol). Best of luck. It is a hard week but u really have "come" so far it should be no bother to ya ... __________________ Starting weight-16st 2lbs Lost 54lbs in 9 weeks on LT. 5 months past Gone back up a dress size (or 2) Back on LT for 3 weeks Week 1 - -13lb

17th June, 2008	#26 (permalink)
pineapple Likes to post pineapple's Profile Albums pineapple's Photo Gallery Join Date: 10th September, 2007 Location: Scotland Posts: 868 My Mood: Rep Power: 17 Diet: Cambridge/Lipotrim	are you hoping to lose more whilst doing refeed or maintain? well done again x __________________ Lipotrim Starting weight 14st 12lbs Wk1 Loss 9.5 lbs Wk 2 Loss 5.5 Lbs Wk3 Loss 5lbs Wk 4 Loss 4.5 Lbs Wk 5 Loss 3lbs Wk 6 Loss 4.5 lbs Wk 7 Loss 1.5 lbs Wk 8 Loss 4 lbs Wk 9 Loss 3 lbs Weight 11 st 13.5lbs Wk 10 - Loss 3 lbs Wk 11 - Loss 2.5 lbs Wk 12 - NEVER WENT TO WEIGH IN BUT AM UP IN WEIGHT - 12ST 3LBS Wk 13/14 - 11st 8lbs Weigh in 15 - Loss 3.5lbs - 11st 4.5 lbs Weigh in 16 - Missed week Current weight 11st 1 lbs Total Loss 53lbs After the wedding I went a little crazy with food and have been trying to lose it by other means, but at the end of the day shakes work and so hear I go again... Starting weight 12st 13 lbs! *Being defeated is often a temporary condition. Giving up is what makes it permanent.* Start Cambridge diet 20/10/08 @ 12st 13lbs! Holly Sh@t*!!!! Wk 1 - lost 4 lbs! Cruddy loss!Wk 2 - lost 3lbs - Finally in Ketosis ! Wk 3 - lost 2

17th June, 2008	#27 (permalink)
fattothin Im always here! fattothin's Profile Albums fattothin's Photo Gallery Join Date: 30th December, 2007 Location: Lincs but from LEEDS Posts: 5,015 Rep Power: 102 Diet: Lipotrim........'simply the best'	No hun I deffo want to lose some more ultimately 11st 7 i reckon x __________________ started @ 20 stone and a bit (BMI 44.5) morbidly obese wk1 -11 19.3 wk2 -6 18.11 wk3 -7 18.4 wk4 -5 17.13 (BMI 39) severely obese wk5 -6 17.7 wk6 -5 17.2 wk7 -4 16.12 wk8 -5 16.7 wk9 -3 16.4 wk10 -4 16.0(BMI 35) obese wk11 -3 15.11 wk12 -5 15.6 (double figures in kg's) wk13 -5 15.1 wk14 -3 14.12 wk15 -5 14.7 (15 st for my birthday 13th April) wk16 -4 14.3 (out of the 200lb's bracket) wk17 -3 14.0 wk18 -5 13.9 (BMI 29.9) overweight wk19 -3 13.6 wk20 -3 13.3 wk21 -5 12.12 (100lb lost) wk22 -3 12.9 (BMI 27.7) marginally overweight wk23 -2 12.7 wk24 -5 12.2 MY LAST TOTAL FOOD REPLACEMENT WEIGH IN (FOR NOW) wk25 -0 12.2 Maintained.(Refeed) wk26 -0 12.2 Maintained.(Refeed) wk27 -0 12.2 Maintained.(Refeed) wk28 -4 11.12 (BMI 26)

17th June, 2008	#28 (permalink)
pineapple Likes to post pineapple's Profile Albums pineapple's Photo Gallery Join Date: 10th September, 2007 Location: Scotland Posts: 868 My Mood: Rep Power: 17 Diet: Cambridge/Lipotrim	OMG! REALLY! How tall are you? Dont you want to stay stong and lean? I cant judge as I've never seen your build, but 11 and half for a man isnt that a bit scrony? I think you look absolutely fantastic now! x __________________ Lipotrim Starting weight 14st 12lbs Wk1 Loss 9.5 lbs Wk 2 Loss 5.5 Lbs Wk3 Loss 5lbs Wk 4 Loss 4.5 Lbs Wk 5 Loss 3lbs Wk 6 Loss 4.5 lbs Wk 7 Loss 1.5 lbs Wk 8 Loss 4 lbs Wk 9 Loss 3 lbs Weight 11 st 13.5lbs Wk 10 - Loss 3 lbs Wk 11 - Loss 2.5 lbs Wk 12 - NEVER WENT TO WEIGH IN BUT AM UP IN WEIGHT - 12ST 3LBS Wk 13/14 - 11st 8lbs Weigh in 15 - Loss 3.5lbs - 11st 4.5 lbs Weigh in 16 - Missed week Current weight 11st 1 lbs Total Loss 53lbs After the wedding I went a little crazy with food and have been trying to lose it by other means, but at the end of the day shakes work and so hear I go again... Starting weight 12st 13 lbs! *Being defeated is often a temporary condition. Giving up is what makes it permanent.* Start Cambridge diet 20/10/08 @ 12st 13lbs! Holly Sh@t*!!!! Wk 1 - lost 4 lbs! Cruddy loss!Wk 2 - lost 3lbs - Finally in Ketosis ! Wk 3 - lost 2