Day 1 thru Day 7 of refeed

**serial** · 18th April, 2009

wow serial im in aw of all of ye !!! wel done.

i actually cant wait to get to the stage i can refeed and enjoy those delicious meals!!!

**positivgal** · 18th July, 2009

weeeeeeeeel done you must feel fab xxx

**carlos** · 17th September, 2009

can i be so bold as to ask are you still the same weight one year on
why did you then change to be-yu
i am thinking of doing the same

**Zebs07** · 24th September, 2009

delete

**Serha** · 23rd March, 2011

It's great to read about the refeed process. Just starting my journey friday so good to know what is ahead of me!

**silly snacker** · 24th March, 2011

Good luck!!!!

**MissMoc** · 12th January, 2012

Hi fattothin,
I am in total awe of you and only on day three of my journey. I have to ask, I noticed you maintained in the first three weeks of RF and lost in the 4th. Can I ask did you do anything differently on the 4th week?

**Jon Stead** · 13th January, 2012

Hi, I am in my first week of Lipotrim and I want to refeed in three weeks time. Problem is I will be travelling home from China then and would like to know what I can refeed with that will be available on the plane and/or in the airport.

Any suggestions gratefully accepted.

**Louloubellehoney** · 13th January, 2012

Jon,
Can I ask why your wanting to do a re~feed so soon after starting? You say you want to lose 17kg which i think is roughly 2 stone 9lbs, are you hoping to acheieve this in the 3 weeks? Its very possible.... so if thats the case then, look for the re~feed stcky info sheet by mini (one of the moderators) Or pm her she will sort you out with the details.... good luck

L xx

Originally Posted by Jon Stead

Hi, I am in my first week of Lipotrim and I want to refeed in three weeks time. Problem is I will be travelling home from China then and would like to know what I can refeed with that will be available on the plane and/or in the airport.

Any suggestions gratefully accepted.

**Louloubellehoney** · 13th January, 2012

Mini`s Sticky thread on Re~Feed is 2nd one down underneath this one... but to make it dead easy here ya go... lol.....http://www.minimins.com/lipotrim-refeeding/24170-refeeding-after-lipotrim-total-food-replacement-without-excessive-weight-regain
L xx

**Jon Stead** · 13th January, 2012

^^ Thanks - I thought I would be refeeding as I won't have any shakes left but I might ration my shakes to make them last until I get home and stay on shakes once I get home. See how it goes.

I see you have suggested elsewhere that I could get away with some chicken and or tuna whilst travelling if I have no shakes left. Oh decisions, decisions, decisions!

**Louloubellehoney** · 16th January, 2012

Hi
Hows it going? I hope youv`e managed to stick with the shakes? Re~start after re~feed is pretty hard for some.... hoping you`ve managed to work out a solution

L xx

**Jon Stead** · 16th January, 2012

Hi - yes still on the shakes and quite enjoying them actually.

There is no doubt it's easier doing this diet here at work as I can avoid temptation. It will be a different kettle of fish when I get home as I adore Pizza Hut and McDonald's Double Sausage egg McMuffins are just sublime. All with diet Coke off course - I don't want to get fat!

Somebody onboard had some Lipotrim shakes so I traded two strawberry for a Vanilla and a Chicken soup. Had the chicken soup last night and found it quite tasty. Had it hot, first hot "meal" for 8 days.

**Rickard71** · 22nd February, 2012

Hi guys, im doing refeed next week have a wedding and birthday in the same week. Dreading the refeed afraid of gaining

**bigbozzman** · 27th February, 2012

Your weight loss is an inspiration , im new to this and around your starting weight.

Im new to this I start tomorrow.

How much water do you drink a day?

Thread: Day 1 thru Day 7 of refeed

LinkBack

Thread Tools

Weight maintenance

Similar Threads

Refeed Weigh In

Refeed query

advice on tfr & refeed

Refeed question

how long to refeed for??

Posting Permissions