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Thread: im back

  1. #1
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    rachael76uk's Avatar
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    28th October, 2011
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    Height: 5ft5in
    Start Weight: 11st12.4lb
    Current Weight: 11st12.4lb
    Goal Weight: 10st0lb
    Goal Date: asap


    BMI Information:
    Start BMI: 27.7
    Current BMI: 27.7
    Goal BMI: 23.3


    Statistics:
    Weight to Lose: 1st12.4lb
    % Lost 0%

    im back

    cant wait any longer need to shift the last bit ,
    feeling really positive today so here i come
    day 1
    b, strawberry shake
    l, strawberry shake

    d, strawberry shake

  2. #2
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    gercol's Avatar
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    11th February, 2012
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    Diet: lipotrim
    Height: 5ft1in
    Start Date: 17 nov 2012
    Start Weight: 12st11lb
    Current Weight: 12st11lb
    Goal Weight: 8st7lb
    Goal Date: asap


    BMI Information:
    Start BMI: 33.8
    Current BMI: 33.8
    Goal BMI: 22.5


    Statistics:
    Weight to Lose: 4st4lb
    % Lost 0%
    hello, hope your day went well and you didnt find it too hard to adjust back to tfr. Realised today that I am no where near ready to come off tfr despite the large amount of weight i have to loose i know that if i went eating now i'd probably would surpass my start weight in days.....all those addictions still there...thats why i'm doing tfr in hope that i can break them!!!

  3. #3
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    rachael76uk's Avatar
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    Height: 5ft5in
    Start Weight: 11st12.4lb
    Current Weight: 11st12.4lb
    Goal Weight: 10st0lb
    Goal Date: asap


    BMI Information:
    Start BMI: 27.7
    Current BMI: 27.7
    Goal BMI: 23.3


    Statistics:
    Weight to Lose: 1st12.4lb
    % Lost 0%
    hi gercol
    day 1 done. found it easy today , went really well , so much so i only just had my last shake at 10:30 as i nearly forgot as was not hungry . still had my shake tho

    you ve done great yourself , well done

  4. #4
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    Hi all

    The first 3 days were hardest for me.
    I've been on it 5 weeks.
    It's not easy but it defo gets easier

  5. #5
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    rachael76uk's Avatar
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    Height: 5ft5in
    Start Weight: 11st12.4lb
    Current Weight: 11st12.4lb
    Goal Weight: 10st0lb
    Goal Date: asap


    BMI Information:
    Start BMI: 27.7
    Current BMI: 27.7
    Goal BMI: 23.3


    Statistics:
    Weight to Lose: 1st12.4lb
    % Lost 0%
    Quote Originally Posted by waiting4theweekend View Post
    Hi all

    The first 3 days were hardest for me.
    I've been on it 5 weeks.
    It's not easy but it defo gets easier
    would have to agree with you on that one as well

  6. #6
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    I'm more of a
    Breakfast : chocolate
    Lunch : chocolate
    Dinner: chocolate

    Has anyone tried the "flap jacks"

    I'll reserve my judgement until someone replies.

  7. #7
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    Height: 5ft5in
    Start Weight: 11st12.4lb
    Current Weight: 11st12.4lb
    Goal Weight: 10st0lb
    Goal Date: asap


    BMI Information:
    Start BMI: 27.7
    Current BMI: 27.7
    Goal BMI: 23.3


    Statistics:
    Weight to Lose: 1st12.4lb
    % Lost 0%
    no not tried the flap jacks the pharmacy here dont do them

  8. #8
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    Angellove's Avatar
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    8th February, 2012
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    Diet: Lipotrim
    Height: 5ft1in
    Start Date: 11/02/2012
    Start Weight: 16st11lb
    Current Weight: 12st10lb
    Goal Weight: 8st9lb
    Goal Date: When it happens


    BMI Information:
    Start BMI: 44.4
    Current BMI: 33.6
    Goal BMI: 22.9


    Statistics:
    Total Weight Loss: 4st1lb
    Weight to Lose: 4st1lb
    % Lost 24.26%
    I wouldn't judge the flapjacks on someone else's opinion I'd try them for yourself. I hear they are nice toasted and broken into lil bits but others hate them. I read here chicken soup is loathed by many yet I love it.
    To the user who said their pharmacy don't do them you could ask them to order some in to try remember you are paying for this you have a right to all products available x :-)
    Angellove xxx

    Week 1 - 16st 11lbs
    Week 2 - 16st 06lbs
    Week 3 - no weigh in/totm
    Week 4 - 14st 11lbs
    Week 5 -
    Week 6 -
    Week 7 - not been around to update much but had in these weeks losses every week, couple of slip ups, pleurisy and a tummy bug!
    Week 8 -
    Week 9 -
    Wk 10 -
    Wk 11 -
    12st 10lbs goal weight reduced further and period on lipotrim extended ten weeks (size 16)
    Wk 12 -

    Wk 13 - 11st 13lbs!!! (Large size 14 bottom/16 top - Goal set by pharmacist at 8 and a half stone which is the top weight for my height but may stop at nine stone if I start to look gaunt and wrinkly!)
    Wk 14 -
    Wk 15 -
    Wk 16 -
    Wk 17 -
    Wk 18 -
    Wk 19 -
    Wk 20 -
    Wk 21 -
    Wk 22 -
    Wk 23 -
    Wk 24 -
    Wk 25 -
    Wk 26 -
    Wk 27 -
    Wk 28 -
    Wk 29 -
    Wk 30 -


    Mini goals
    Lose a stone and a half DONE!!
    Get into the fourteens DONE!!
    Get into the thirteens done!!!
    Get into the twelves done!!!
    Get into the elevens DONE!!!
    Get into the tens
    Get into the nines
    Get into the eights!!
    Go onto lipo maint for last few pounds

  9. #9
    Just keep swimming!
    Dusty67's Avatar
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    4th January, 2012
    Location
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    Posts
    735
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    Diet: Lipotrim
    Height: 6ft0in
    Start Date: 4th January 2012
    Start Weight: 24st0lb
    Current Weight: 18st11lb
    Goal Weight: 14st0lb


    BMI Information:
    Start BMI: 45.6
    Current BMI: 35.7
    Goal BMI: 26.6


    Statistics:
    Total Weight Loss: 5st3lb
    Weight to Lose: 4st11lb
    % Lost 21.73%
    I hated the flap jacks first time I tried them. Now I enjoy them and have one for lunch every day!
    I find the trick is to take them out the packet about 10 mins before I want to eat it


  10. #10
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    rachael76uk's Avatar
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    28th October, 2011
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    Height: 5ft5in
    Start Weight: 11st12.4lb
    Current Weight: 11st12.4lb
    Goal Weight: 10st0lb
    Goal Date: asap


    BMI Information:
    Start BMI: 27.7
    Current BMI: 27.7
    Goal BMI: 23.3


    Statistics:
    Weight to Lose: 1st12.4lb
    % Lost 0%
    day 2
    b , strawberry
    l, strawberry
    d . chocolate (warm 1)
    black coffee , peppermint tea 2 1/2 litres of water
    feeling cold to day a little hungry when i got up ,
    had some water which helped .

  11. #11
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    Angellove's Avatar
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    8th February, 2012
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    328
    Rep Power
    36
    Diet: Lipotrim
    Height: 5ft1in
    Start Date: 11/02/2012
    Start Weight: 16st11lb
    Current Weight: 12st10lb
    Goal Weight: 8st9lb
    Goal Date: When it happens


    BMI Information:
    Start BMI: 44.4
    Current BMI: 33.6
    Goal BMI: 22.9


    Statistics:
    Total Weight Loss: 4st1lb
    Weight to Lose: 4st1lb
    % Lost 24.26%
    Water makes everything better on this diet I find.
    Angellove xxx

    Week 1 - 16st 11lbs
    Week 2 - 16st 06lbs
    Week 3 - no weigh in/totm
    Week 4 - 14st 11lbs
    Week 5 -
    Week 6 -
    Week 7 - not been around to update much but had in these weeks losses every week, couple of slip ups, pleurisy and a tummy bug!
    Week 8 -
    Week 9 -
    Wk 10 -
    Wk 11 -
    12st 10lbs goal weight reduced further and period on lipotrim extended ten weeks (size 16)
    Wk 12 -

    Wk 13 - 11st 13lbs!!! (Large size 14 bottom/16 top - Goal set by pharmacist at 8 and a half stone which is the top weight for my height but may stop at nine stone if I start to look gaunt and wrinkly!)
    Wk 14 -
    Wk 15 -
    Wk 16 -
    Wk 17 -
    Wk 18 -
    Wk 19 -
    Wk 20 -
    Wk 21 -
    Wk 22 -
    Wk 23 -
    Wk 24 -
    Wk 25 -
    Wk 26 -
    Wk 27 -
    Wk 28 -
    Wk 29 -
    Wk 30 -


    Mini goals
    Lose a stone and a half DONE!!
    Get into the fourteens DONE!!
    Get into the thirteens done!!!
    Get into the twelves done!!!
    Get into the elevens DONE!!!
    Get into the tens
    Get into the nines
    Get into the eights!!
    Go onto lipo maint for last few pounds

  12. #12
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    rachael76uk's Avatar
    Join Date
    28th October, 2011
    Posts
    421
    Rep Power
    30
    Height: 5ft5in
    Start Weight: 11st12.4lb
    Current Weight: 11st12.4lb
    Goal Weight: 10st0lb
    Goal Date: asap


    BMI Information:
    Start BMI: 27.7
    Current BMI: 27.7
    Goal BMI: 23.3


    Statistics:
    Weight to Lose: 1st12.4lb
    % Lost 0%
    day 3 done
    mrp strawberry shake x 3
    coffee ,water
    cold still today

  13. #13
    Regular Member

    Join Date
    24th February, 2012
    Location
    Clacton on Sea
    Posts
    75
    Rep Power
    3
    Diet: Lipotrim
    Height: 5ft2in
    Start Date: 01/01/2012
    Start Weight: 14st7lb
    Current Weight: 12st13lb
    Goal Weight: 9st0lb
    Goal Date: 01/07/2012


    BMI Information:
    Start BMI: 37.1
    Current BMI: 33.1
    Goal BMI: 23


    Statistics:
    Total Weight Loss: 1st8lb
    Weight to Lose: 3st13lb
    % Lost 10.84%
    I am glad I am not the only one having their last meal late at night!
    Wendy


    Be 100% day 1 24/02/2012
    Be 100% week 1 01/03/2012
    Loose 1 stone 13st 7lb 23/02/2012
    Get to post delivery weight for no 1 son 13st 2lb 02/03/2012
    Loose 10% of starting body weight 13st 1lb 02/03/2012
    Get to 12 stone something 02/03/2012
    Be 100% TFR Week 2
    Be 21 shakes for 21 meals Week 2
    Be 4 litres of water every day Week 2
    Aim to loose 4lb Week 2
    Get a BMI of 29 point something
    Get back to Gym weight 2011 80kg 12st 9lb
    Loose 2 stone 12st 7lb
    Get back to Gym weight 2008 79kg 12st 6lb











  14. #14
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    Peggysue's Avatar
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    Flapjacks crap at first but then great So handy for work as ur eating and noone questions u

  15. #15
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    rachael76uk's Avatar
    Join Date
    28th October, 2011
    Posts
    421
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    30
    Height: 5ft5in
    Start Weight: 11st12.4lb
    Current Weight: 11st12.4lb
    Goal Weight: 10st0lb
    Goal Date: asap


    BMI Information:
    Start BMI: 27.7
    Current BMI: 27.7
    Goal BMI: 23.3


    Statistics:
    Weight to Lose: 1st12.4lb
    % Lost 0%
    day 4
    strawberry x 3
    loads of water been busy all day

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