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Thread: im back

  1. #1
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    im back

    cant wait any longer need to shift the last bit ,
    feeling really positive today so here i come
    day 1
    b, strawberry shake
    l, strawberry shake

    d, strawberry shake

  2. #2
    Regular Member

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    Diet: lipotrim
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    hello, hope your day went well and you didnt find it too hard to adjust back to tfr. Realised today that I am no where near ready to come off tfr despite the large amount of weight i have to loose i know that if i went eating now i'd probably would surpass my start weight in days.....all those addictions still there...thats why i'm doing tfr in hope that i can break them!!!

  3. #3
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    hi gercol
    day 1 done. found it easy today , went really well , so much so i only just had my last shake at 10:30 as i nearly forgot as was not hungry . still had my shake tho

    you ve done great yourself , well done

  4. #4
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    Hi all

    The first 3 days were hardest for me.
    I've been on it 5 weeks.
    It's not easy but it defo gets easier

  5. #5
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    Quote Originally Posted by waiting4theweekend View Post
    Hi all

    The first 3 days were hardest for me.
    I've been on it 5 weeks.
    It's not easy but it defo gets easier
    would have to agree with you on that one as well

  6. #6
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    I'm more of a
    Breakfast : chocolate
    Lunch : chocolate
    Dinner: chocolate

    Has anyone tried the "flap jacks"

    I'll reserve my judgement until someone replies.

  7. #7
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    no not tried the flap jacks the pharmacy here dont do them

  8. #8
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    Diet: Lipotrim
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    I wouldn't judge the flapjacks on someone else's opinion I'd try them for yourself. I hear they are nice toasted and broken into lil bits but others hate them. I read here chicken soup is loathed by many yet I love it.
    To the user who said their pharmacy don't do them you could ask them to order some in to try remember you are paying for this you have a right to all products available x :-)

  9. #9
    Just keep swimming!

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    I hated the flap jacks first time I tried them. Now I enjoy them and have one for lunch every day!
    I find the trick is to take them out the packet about 10 mins before I want to eat it

  10. #10
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    day 2
    b , strawberry
    l, strawberry
    d . chocolate (warm 1)
    black coffee , peppermint tea 2 1/2 litres of water
    feeling cold to day a little hungry when i got up ,
    had some water which helped .

  11. #11
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    Diet: Lipotrim
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    Water makes everything better on this diet I find.

  12. #12
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    day 3 done
    mrp strawberry shake x 3
    coffee ,water
    cold still today

  13. #13
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    I am glad I am not the only one having their last meal late at night!

  14. #14
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    Flapjacks crap at first but then great So handy for work as ur eating and noone questions u

  15. #15
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    day 4
    strawberry x 3
    loads of water been busy all day

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