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Thread: Fat birds can't fly

  1. #1
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    frankinstein123's Avatar
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    Height: 5ft5in
    Start Date: 12/01/2014
    Start Weight: 16st0lb
    Current Weight: 15st6.0lb
    Goal Weight: 12st0lb
    Goal Date: 01/07/2014


    BMI Information:
    Start BMI: 37.3
    Current BMI: 35.9
    Goal BMI: 28


    Statistics:
    Total Weight Loss: 0st8lb
    Weight to Lose: 3st6lb
    % Lost 3.57%

    Fat birds can't fly

    Hi there!

    I am moving over from calorie counting to slimming world went to my first meeting yesterday so I am ON it today :-)

    Basically, I had lost 11lbs on cal counting but sadly I've put it all back on, I really needed to focus, I've got about 4 stone 4lbs to loose as my goal is 10 stone! And I really want to achieve it. The main reason for the weight loss is because me and the other half are going to be trying for a baby this year, (ttc in October hopefully) so i'd like to be at the healthiest weight possible for this. Before then, I have a pair of shorts I really want to fit into and show off on a nice holiday :-D

    Frankie
    Xx

    Sent from my iPhone using MiniMins
    babyonion likes this.
    Started slimming world 16/4/14 - 16st05lbs
    30/4/14 - First 1/2 stone off!
    15/05/14 - First stone off! 15st04lbs


  2. #2
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    Nellylou's Avatar
    Join Date
    22nd February, 2011
    Location
    Cambridge
    Posts
    4,515
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    Diet: Slimming World
    Height: 5ft5.5in
    Start Date: 03/01/2011
    Start Weight: 17st7lb
    Current Weight: 12st2lb
    Goal Weight: 11st0lb
    Goal Date: December 2012


    BMI Information:
    Start BMI: 40.1
    Current BMI: 27.9
    Goal BMI: 25.2


    Statistics:
    Total Weight Loss: 5st5lb
    Weight to Lose: 1st2lb
    % Lost 30.61%
    Hi frankie, welcome!! You'll love sw and the freedom it gives you (ESP after cal counting) loosing weight before pregnancy is a really positive step (I'm doing the same) I have a diary and I find it's really useful for keeping me on track. Good luck, will keep popping in x

    Nellylou currently pregnant and gaining !!! due Feb 14th x

    Was 17.7
    now 12.2
    target 11.0

  3. #3
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    frankinstein123's Avatar
    Join Date
    26th February, 2012
    Posts
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    Height: 5ft5in
    Start Date: 12/01/2014
    Start Weight: 16st0lb
    Current Weight: 15st6.0lb
    Goal Weight: 12st0lb
    Goal Date: 01/07/2014


    BMI Information:
    Start BMI: 37.3
    Current BMI: 35.9
    Goal BMI: 28


    Statistics:
    Total Weight Loss: 0st8lb
    Weight to Lose: 3st6lb
    % Lost 3.57%
    Aw thank you! I've just seen that I've cream thead haha ordering my ice cream maker in a mo haha I've just made scan bran choccy cake and added nutella on top really yummy haha I count 13 syns for the lot, I'll post my diary later too and have a peep at yours :-)
    Xx

    Sent from my iPhone using MiniMins
    Attached Thumbnails Attached Thumbnails Fat birds can't fly-image-1801485845.jpg  
    Started slimming world 16/4/14 - 16st05lbs
    30/4/14 - First 1/2 stone off!
    15/05/14 - First stone off! 15st04lbs


  4. #4
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    Nellylou's Avatar
    Join Date
    22nd February, 2011
    Location
    Cambridge
    Posts
    4,515
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    Diet: Slimming World
    Height: 5ft5.5in
    Start Date: 03/01/2011
    Start Weight: 17st7lb
    Current Weight: 12st2lb
    Goal Weight: 11st0lb
    Goal Date: December 2012


    BMI Information:
    Start BMI: 40.1
    Current BMI: 27.9
    Goal BMI: 25.2


    Statistics:
    Total Weight Loss: 5st5lb
    Weight to Lose: 1st2lb
    % Lost 30.61%
    Haven't seen the ice cream thread... Is it free? And your scan bran cake looks and sounds lovely, keep meaning to make one. How are you getting on today? X

    Nellylou currently pregnant and gaining !!! due Feb 14th x

    Was 17.7
    now 12.2
    target 11.0

  5. #5
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    frankinstein123's Avatar
    Join Date
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    Height: 5ft5in
    Start Date: 12/01/2014
    Start Weight: 16st0lb
    Current Weight: 15st6.0lb
    Goal Weight: 12st0lb
    Goal Date: 01/07/2014


    BMI Information:
    Start BMI: 37.3
    Current BMI: 35.9
    Goal BMI: 28


    Statistics:
    Total Weight Loss: 0st8lb
    Weight to Lose: 3st6lb
    % Lost 3.57%
    Hii, doing really well thank you! :-D here's Fridays diary and followed by Saturdays

    11/5/12

    HeA: 375ml milk
    HeB: bran flakes 35g

    Breakfast
    Branflakes with milk and a banana

    Dinner
    Pasta, ham, mayo with salad and an egg
    Blueberries and grapes

    Tea
    Batchelors pasta and sauce chicken and mushroom
    Grapes

    Syns
    Mayo 1/2
    Scan bran chocolate cake 13

    Total syns - 13 1/2

    Sent from my iPhone using MiniMins
    Started slimming world 16/4/14 - 16st05lbs
    30/4/14 - First 1/2 stone off!
    15/05/14 - First stone off! 15st04lbs


  6. #6
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    frankinstein123's Avatar
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    Height: 5ft5in
    Start Date: 12/01/2014
    Start Weight: 16st0lb
    Current Weight: 15st6.0lb
    Goal Weight: 12st0lb
    Goal Date: 01/07/2014


    BMI Information:
    Start BMI: 37.3
    Current BMI: 35.9
    Goal BMI: 28


    Statistics:
    Total Weight Loss: 0st8lb
    Weight to Lose: 3st6lb
    % Lost 3.57%
    12/5/12

    HeA: milk 375ml
    HeB: 1 slice wholemeal bread

    Breakfast
    Toast with choc Philly and a banana on top

    Dinner
    Jacket and bean with salad
    Blueberries and grapes

    Tea
    Jacket and beans with salad!!

    !! I ate out twice today and they were both little cafes so I settled for jackets haha

    Syns
    Chocolate Philly 4
    4 Lindt balls 16

    Total syns 20 oops!

    Sent from my iPhone using MiniMins
    Started slimming world 16/4/14 - 16st05lbs
    30/4/14 - First 1/2 stone off!
    15/05/14 - First stone off! 15st04lbs


  7. #7
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    frankinstein123's Avatar
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    26th February, 2012
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    Height: 5ft5in
    Start Date: 12/01/2014
    Start Weight: 16st0lb
    Current Weight: 15st6.0lb
    Goal Weight: 12st0lb
    Goal Date: 01/07/2014


    BMI Information:
    Start BMI: 37.3
    Current BMI: 35.9
    Goal BMI: 28


    Statistics:
    Total Weight Loss: 0st8lb
    Weight to Lose: 3st6lb
    % Lost 3.57%
    13/5/12

    HeA: cheese
    HeB: 1 slice of allisons

    Breakfast
    Bowl of strawberries and banana

    Dinner
    Jacket with a tin of spaghetti and a salad (couldn't finish it all haha)

    Tea
    I made spaghetti carbonara it was Delish!!
    Tagliatelle pasta
    Chicken breast
    Smokey bacon all fat removed
    Spring onion, broccoli, white onion, garlic, mushrooms, salt and pepper
    Quark, philidelphia x light, 3 egg yolks,
    Yum!! With a side salad too and I have some left over for dinner tomorrow

    Supper lol
    Cheese on toast

    Syns
    Philidelphia x light 2
    Muller greek style coconut sooo gorge! 1/2 syn too!
    Scan bran choc cake lol 7 1/2 (I made it this time adding white choccy buttons and baking it in the oven, this is for half a cake)

    Total syns 10

    Made up for them Lindt balls yesterday haha

    PleAse let me know if I'm doing ok? Or any improvements you think I could make lol

    Frankie
    X

    Sent from my iPhone using MiniMins
    Started slimming world 16/4/14 - 16st05lbs
    30/4/14 - First 1/2 stone off!
    15/05/14 - First stone off! 15st04lbs


  8. #8
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    frankinstein123's Avatar
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    Height: 5ft5in
    Start Date: 12/01/2014
    Start Weight: 16st0lb
    Current Weight: 15st6.0lb
    Goal Weight: 12st0lb
    Goal Date: 01/07/2014


    BMI Information:
    Start BMI: 37.3
    Current BMI: 35.9
    Goal BMI: 28


    Statistics:
    Total Weight Loss: 0st8lb
    Weight to Lose: 3st6lb
    % Lost 3.57%
    arghhhh! today has been disasterous!! I have had a take away arghhh will post later, gone way over my syns! I may just have to make up for it by not synning until Thursday morning which is weigh in day, but if I syn after this will I gain weight afterwards?
    x
    Started slimming world 16/4/14 - 16st05lbs
    30/4/14 - First 1/2 stone off!
    15/05/14 - First stone off! 15st04lbs


  9. #9
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    frankinstein123's Avatar
    Join Date
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    Posts
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    Height: 5ft5in
    Start Date: 12/01/2014
    Start Weight: 16st0lb
    Current Weight: 15st6.0lb
    Goal Weight: 12st0lb
    Goal Date: 01/07/2014


    BMI Information:
    Start BMI: 37.3
    Current BMI: 35.9
    Goal BMI: 28


    Statistics:
    Total Weight Loss: 0st8lb
    Weight to Lose: 3st6lb
    % Lost 3.57%
    14/5/12

    Healthy A: milk 250ml
    Healthy b: allisons 1 slice

    Breakfast
    Scrambled eggs, 2x bacon, mushrooms

    Dinner
    Batchelors pasta and sauce
    Banana and strawberries

    Tea
    RUINED WITH KEBAB CHIPS AND LINDT CHOCOLATE BALLS

    Syns (more Syns)
    French fries 4
    Milky buttons 5.5
    Lindt balls (before I lost count of how many I had) 8
    Brown sauce 1
    yogurt 1/2


    Syn count unknown
    Started slimming world 16/4/14 - 16st05lbs
    30/4/14 - First 1/2 stone off!
    15/05/14 - First stone off! 15st04lbs


  10. #10
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    frankinstein123's Avatar
    Join Date
    26th February, 2012
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    Height: 5ft5in
    Start Date: 12/01/2014
    Start Weight: 16st0lb
    Current Weight: 15st6.0lb
    Goal Weight: 12st0lb
    Goal Date: 01/07/2014


    BMI Information:
    Start BMI: 37.3
    Current BMI: 35.9
    Goal BMI: 28


    Statistics:
    Total Weight Loss: 0st8lb
    Weight to Lose: 3st6lb
    % Lost 3.57%
    15/5/12

    HeA: milk 250ml
    HeB: allisons slice

    Breakfast
    Scrambled eggs with ham
    Strawberries and grapes

    Dinner (busy dinner)
    Blueberries
    Muller light

    Tea
    3 quorn sausages
    2 eggs, Syn free chips


    Syns
    French fries 4
    Greek style muller 1/2
    Ketchup 1
    Milky buttons 5.5

    11 Syns
    Started slimming world 16/4/14 - 16st05lbs
    30/4/14 - First 1/2 stone off!
    15/05/14 - First stone off! 15st04lbs


  11. #11
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    frankinstein123's Avatar
    Join Date
    26th February, 2012
    Posts
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    Height: 5ft5in
    Start Date: 12/01/2014
    Start Weight: 16st0lb
    Current Weight: 15st6.0lb
    Goal Weight: 12st0lb
    Goal Date: 01/07/2014


    BMI Information:
    Start BMI: 37.3
    Current BMI: 35.9
    Goal BMI: 28


    Statistics:
    Total Weight Loss: 0st8lb
    Weight to Lose: 3st6lb
    % Lost 3.57%
    16/5/12

    HeA: milk 250ml
    HeB: allisons

    Breakfast
    Scrambled eggs, ham, 2x bacon
    Muller light

    Dinner
    Didn't have, just snacked :-(

    Tea
    Chicken breast, prawns, savoury rice, carrots (good tea, more or less Syn free too i just ruined things today with snacks)

    Syns (oh dear!!!)
    French fries 4
    Milky buttons 5.5
    Lindt balls (god knows, i got loads from work so I really need to give them away)
    Hula hoops
    Liquorice all sorts
    Biscuit 9
    Brown sauce 1
    Honey


    Syns unknown arghh
    Started slimming world 16/4/14 - 16st05lbs
    30/4/14 - First 1/2 stone off!
    15/05/14 - First stone off! 15st04lbs


  12. #12
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    frankinstein123's Avatar
    Join Date
    26th February, 2012
    Posts
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    Rep Power
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    Height: 5ft5in
    Start Date: 12/01/2014
    Start Weight: 16st0lb
    Current Weight: 15st6.0lb
    Goal Weight: 12st0lb
    Goal Date: 01/07/2014


    BMI Information:
    Start BMI: 37.3
    Current BMI: 35.9
    Goal BMI: 28


    Statistics:
    Total Weight Loss: 0st8lb
    Weight to Lose: 3st6lb
    % Lost 3.57%
    I am really nervous about tomorrow, it's my first weight in day on this diet, I've mucked up two of my days, but otherwise done ok, i need to get a grip and take control of the binges I keep having, get in some exercise too, my friend has asked me to join the gym so I may just give it a go

    Hope everyone's doing better than me haha

    Frankie
    X
    Started slimming world 16/4/14 - 16st05lbs
    30/4/14 - First 1/2 stone off!
    15/05/14 - First stone off! 15st04lbs


  13. #13
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    Nellylou's Avatar
    Join Date
    22nd February, 2011
    Location
    Cambridge
    Posts
    4,515
    Rep Power
    74
    Diet: Slimming World
    Height: 5ft5.5in
    Start Date: 03/01/2011
    Start Weight: 17st7lb
    Current Weight: 12st2lb
    Goal Weight: 11st0lb
    Goal Date: December 2012


    BMI Information:
    Start BMI: 40.1
    Current BMI: 27.9
    Goal BMI: 25.2


    Statistics:
    Total Weight Loss: 5st5lb
    Weight to Lose: 1st2lb
    % Lost 30.61%
    Good luck tnrw frankie, let us know how you get on. Know what you mean about the binges, had a massive one on Sunday x

    Nellylou currently pregnant and gaining !!! due Feb 14th x

    Was 17.7
    now 12.2
    target 11.0

  14. #14
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    Chloe_Fisher_:)'s Avatar
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    23rd April, 2012
    Location
    Hull/Scarborough
    Posts
    781
    Rep Power
    10
    Diet: Slimming World
    Height: 5ft4in
    Start Date: 10/05/13
    Start Weight: 13st01lb
    Current Weight: 12st10.5lb
    Goal Weight: 10st10lb
    Goal Date: Christmas 2013-then another stone off after that


    BMI Information:
    Start BMI: 31.4
    Current BMI: 30.6
    Goal BMI: 25.7


    Statistics:
    Total Weight Loss: 0st4.5lb
    Weight to Lose: 2st0.5lb
    % Lost 2.46%
    Hi Frankie, im new to slimming world too, i started a food diary this week. This is my third week on SW and lost 4lb so far. Are you following any particular plan eg red/green/extra easy? I struggle with binges too, i stock up on fun size chocolate bars (4 syns each) and velvet crunch crisps from tesco (4 syns per bag). Good luck for tomorrow!
    Mini Goals

    Lose half a stone

    Lose a stone
    Lose 1.5 stone
    Lose 2 stone

    My food diary:
    http://www.minimins.com/slimming-wor...l-succeed.html


  15. #15
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    frankinstein123's Avatar
    Join Date
    26th February, 2012
    Posts
    1,323
    Rep Power
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    Height: 5ft5in
    Start Date: 12/01/2014
    Start Weight: 16st0lb
    Current Weight: 15st6.0lb
    Goal Weight: 12st0lb
    Goal Date: 01/07/2014


    BMI Information:
    Start BMI: 37.3
    Current BMI: 35.9
    Goal BMI: 28


    Statistics:
    Total Weight Loss: 0st8lb
    Weight to Lose: 3st6lb
    % Lost 3.57%
    Just had a look at your food diary, at least your back on track! :-) I'm hoping to of lost, if it's just a lb I prob won't be ecstatic but at least it won't be a gain lol

    Just feeling a bit blurgh, lost my job, (through no fault of my own) and It took me a while to get that Job from finishing uni last year, so been abit more tempted to binge by sitting at home bored :-( feeling abit poo, as we wanted to try for a baby in October but with no Job it's deffo not gonna be possible at the mo

    Xx
    Started slimming world 16/4/14 - 16st05lbs
    30/4/14 - First 1/2 stone off!
    15/05/14 - First stone off! 15st04lbs


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