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Thread: newbie to dieting attempting to do SW at home

  1. #16
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    Join Date
    8th January, 2013
    Location
    Glasgow
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    Diet: SW (at home)
    Height: 5ft6in
    Start Date: 7/1/13
    Start Weight: 12st10lb
    Current Weight: 12st10lb
    Goal Weight: 10st10lb
    Goal Date: 1/9/13


    BMI Information:
    Start BMI: 28.7
    Current BMI: 28.7
    Goal BMI: 24.2


    Statistics:
    Weight to Lose: 2st0lb
    % Lost 0%
    breakfast- 2 slices WW brown bread toasted (HexB) with flora buttery it doesnt really go very far and I ended up using 4tsp of it which I then checked and found to be 8syns total. Was really not worth it


    lunch - carrot and lentil soup


    dinner - baked white fish fillet, spinach, green beans, potatoes and fat free youghurt with dill


    Snacks- Tea and coffee (milk HexA) and a highlights fudge hot chocolate (2 syns)


    10 syns total

  2. #17
    Regular Member

    Join Date
    8th January, 2013
    Location
    Glasgow
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    Diet: SW (at home)
    Height: 5ft6in
    Start Date: 7/1/13
    Start Weight: 12st10lb
    Current Weight: 12st10lb
    Goal Weight: 10st10lb
    Goal Date: 1/9/13


    BMI Information:
    Start BMI: 28.7
    Current BMI: 28.7
    Goal BMI: 24.2


    Statistics:
    Weight to Lose: 2st0lb
    % Lost 0%
    breakfast-strawberry country crisp (5.5 syns) with skim milk and tea (HexA) I weighed out a 30g portion and was really shocked by how small it was! Normally i pour a bigger bowl and can never finish it. Its my favourite cereal so its kind of nice to know its not that bad for me and a little goes a long way

    lunch - toasted sandwich - 2 slices WW brown bread (HexB) with quark and ham, carrot and lentil soup


    dinner - minute steak, green beans, potatoes, onions and mushrooms. I mixed a tsp of wholegrain mustard with fat free yoghurt to make a sauce (0.5 syns)


    Snacks- 10 special k cracker crisps (2.5 syns) tea with skim milk (HexA)


    syns total - 8.5

  3. #18
    Regular Member

    Join Date
    8th January, 2013
    Location
    Glasgow
    Posts
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    Diet: SW (at home)
    Height: 5ft6in
    Start Date: 7/1/13
    Start Weight: 12st10lb
    Current Weight: 12st10lb
    Goal Weight: 10st10lb
    Goal Date: 1/9/13


    BMI Information:
    Start BMI: 28.7
    Current BMI: 28.7
    Goal BMI: 24.2


    Statistics:
    Weight to Lose: 2st0lb
    % Lost 0%
    breakfast-2 wheatabix (HexB), skim milk (HexA), banana


    lunch - carrot and lentil soup


    dinner - 3 egg omelette with ham, mushroom, onion, spinach and 50g of reduced fat cheddar (7syns)


    Snacks- tea with skim milk (HexA)


    syns total - 7syns


    I might be going to the pub to watch rugby tomorrow so thats 4 leftover syns (1 from thurs, 3 from fri) towards a pint of magners C'mon Ireland
    Last edited by ninz : 2nd February, 2013 at 11:13 AM

  4. #19
    Regular Member

    Join Date
    8th January, 2013
    Location
    Glasgow
    Posts
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    Diet: SW (at home)
    Height: 5ft6in
    Start Date: 7/1/13
    Start Weight: 12st10lb
    Current Weight: 12st10lb
    Goal Weight: 10st10lb
    Goal Date: 1/9/13


    BMI Information:
    Start BMI: 28.7
    Current BMI: 28.7
    Goal BMI: 24.2


    Statistics:
    Weight to Lose: 2st0lb
    % Lost 0%
    Breakfast - banana on toast (HexB) cup of coffee dash skim milk (0.5 syns)

    Lunch - carrot and lentil soup - have now finished the pot thank god as I was sick of it by the end of the week even though it is really tasty!

    2 bottles of sol while watching the rugby (15 syns)

    Dinner - 'pizza' chicken (cheese as HexA) with spinach and sw wedges

    Total syns - 15.5

    Sent from my GT-I9100 using MiniMins

  5. #20
    Regular Member

    Join Date
    8th January, 2013
    Location
    Glasgow
    Posts
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    Diet: SW (at home)
    Height: 5ft6in
    Start Date: 7/1/13
    Start Weight: 12st10lb
    Current Weight: 12st10lb
    Goal Weight: 10st10lb
    Goal Date: 1/9/13


    BMI Information:
    Start BMI: 28.7
    Current BMI: 28.7
    Goal BMI: 24.2


    Statistics:
    Weight to Lose: 2st0lb
    % Lost 0%
    Breakfast - toast (HexB) banana and nutella 2tbsp (one for the toast and one for me) 9 syns but soo worth it as i really wanted to go buy some of the large american style choc chip pancakes from tesco which used to be my sunday morning treat with nutella and strawberries!

    Dinner - chicken breast wrapped in bacon baked in the oven. Roast potatoes, broccoli and spinach. Gravy made with instant powder -2tsps (2syns)

    I decided to just have a big dinner instead of lunch and late dinner. Snackwise I had a mullerlight (0.5 syns) and several cups of tea with my HexA milk

    Total syns - 11.5

    Sent from my GT-I9100 using MiniMins

  6. #21
    Regular Member

    Join Date
    8th January, 2013
    Location
    Glasgow
    Posts
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    Diet: SW (at home)
    Height: 5ft6in
    Start Date: 7/1/13
    Start Weight: 12st10lb
    Current Weight: 12st10lb
    Goal Weight: 10st10lb
    Goal Date: 1/9/13


    BMI Information:
    Start BMI: 28.7
    Current BMI: 28.7
    Goal BMI: 24.2


    Statistics:
    Weight to Lose: 2st0lb
    % Lost 0%
    So I had my weigh in this morning 1lb off. Im basically taking last week as my new starting point and going from there. I didnt actually start back on plan until last tuesday so Im quite happy with that!

    I had Toast (HexB) and Banana for breakfast with 2 cups of tea (dash skim milk in each total 1syn) and Ive just come back from lunch at yo sushi with my friend from uni. Ive no idea how to syn for that. I know the calorie value of everything I had, but the veg, rice and fish are all free so Im not sure what to do! Im going to see les mis again tonight with another friend so I decided to have a really big lunch so I only need something small later. I had 2 bowls miso soup (56 calories each but its just tofu, spring onion and seaweed so I think its free) 6 avacado maki (its blue mondays so you get a bigger portion than normal! 197 cals 10syns?), Duck gyoza (146 cals duck should be free but deep fried and crispy pastry 7syns), pumpin korroke (130 cals pumpkin is free but is in panko breadcrumbs and fried 6.5 syns), spicy pepper squid (145 cals squid is free and covered in some batter and fried 7syns). That amounts to 30.5 syns which I really dont think is right. Im guessing I really only need to syn the avacado, and oil from deep frying as well as any batter etc. I use my fitness pal to try and keep track of my calorie intake to make sure I dont go overboard with pasta etc on EE and I aim for 1200 calories a day. I think Im just going to take it that Ive used all my syns today and make sure I dont go over 1200 calories for the day.

  7. #22
    Regular Member

    Join Date
    8th January, 2013
    Location
    Glasgow
    Posts
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    Diet: SW (at home)
    Height: 5ft6in
    Start Date: 7/1/13
    Start Weight: 12st10lb
    Current Weight: 12st10lb
    Goal Weight: 10st10lb
    Goal Date: 1/9/13


    BMI Information:
    Start BMI: 28.7
    Current BMI: 28.7
    Goal BMI: 24.2


    Statistics:
    Weight to Lose: 2st0lb
    % Lost 0%
    Due to the snow my cinema trip was cancelled so I stayed late in uni. I waited 20mins on a bus and none showed up so ended up having to walk home in the snow anyway (not a single bus passed me in that time either got to love first bus!!) By the time I got home it was half 9 and i was seriously peeved off so just had 2 boiled eggs mashed up with a cup of tea for my dinner. No idea total syn wise for the day but im just about 1200 calories so its all good

    Sent from my GT-I9100 using MiniMins

  8. #23
    Regular Member

    Join Date
    8th January, 2013
    Location
    Glasgow
    Posts
    25
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    Diet: SW (at home)
    Height: 5ft6in
    Start Date: 7/1/13
    Start Weight: 12st10lb
    Current Weight: 12st10lb
    Goal Weight: 10st10lb
    Goal Date: 1/9/13


    BMI Information:
    Start BMI: 28.7
    Current BMI: 28.7
    Goal BMI: 24.2


    Statistics:
    Weight to Lose: 2st0lb
    % Lost 0%
    Brunch - 2 scrambled eggs, 2 lean back bacon (fat removed), 2 slices toast (HexB), reduced salt and sugar beans (extra healthy this week )




    lunch - melon and grapes




    Snacks- Several cups of coffee with skim milk (HexA) malteasers (9.5 syns), diet coke, gin and tonic (2.5syns and 4syns because I forgot to ask for slimline ragin!!)




    syns total - 16 syns


    I finally went to see les mis again hence the gin and malteasters. totally raging about the tonic, means I need to pull back on my syns tomorrow and I wanted to go out this weekend Im just home and feel a bit full of wind because Ive had more fizzy juice this evening than Ive had in a while so dont know if i really fancy making something else to eat... but only having one big meal today probably isnt very healthy!

  9. #24
    Regular Member

    Join Date
    8th January, 2013
    Location
    Glasgow
    Posts
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    Diet: SW (at home)
    Height: 5ft6in
    Start Date: 7/1/13
    Start Weight: 12st10lb
    Current Weight: 12st10lb
    Goal Weight: 10st10lb
    Goal Date: 1/9/13


    BMI Information:
    Start BMI: 28.7
    Current BMI: 28.7
    Goal BMI: 24.2


    Statistics:
    Weight to Lose: 2st0lb
    % Lost 0%
    Breakfast - strawberry crisp (5.5syns) with skim milk and a cup of tea (milk HexA)

    Lunch - tuna salad - lettuce, tomato, cucumber, pepper, sweetcorn, tuna, balsamic vinegar

    Dinner - chicken, spinach and chickpea curry (made with garam marsala and tinned tomatoes) with fat free yoghurt and boiled rice

    Snacks - tea and a melon and grape fruit pack

    Total syns - 5.5

    Woop back on track after yesterday

  10. #25
    Regular Member

    Join Date
    8th January, 2013
    Location
    Glasgow
    Posts
    25
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    Diet: SW (at home)
    Height: 5ft6in
    Start Date: 7/1/13
    Start Weight: 12st10lb
    Current Weight: 12st10lb
    Goal Weight: 10st10lb
    Goal Date: 1/9/13


    BMI Information:
    Start BMI: 28.7
    Current BMI: 28.7
    Goal BMI: 24.2


    Statistics:
    Weight to Lose: 2st0lb
    % Lost 0%
    B- 2 scrambled eggs on toast (HexB) tea with skim milk (HexA)

    L- tuna salad same as yesterday

    Snack - mullerlight (0.5 syns)

    D- curry same as yesterday

    250ml glass of red wine because i had a really stressful day (8.5 syns)

    Total syns - 9

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