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Thread: No longer Miss_Taken about losing weight

  1. #1
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    Miss_Taken's Avatar
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    Diet: Slimming World
    Height: 5ft8in
    Start Date: 28/01/13
    Start Weight: 22st0lb
    Current Weight: 15st7.5lb
    Goal Weight: 13st0lb
    Goal Date: 20/2/2014


    BMI Information:
    Start BMI: 46.8
    Current BMI: 33.1
    Goal BMI: 27.7


    Statistics:
    Total Weight Loss: 6st6.5lb
    Weight to Lose: 2st7.5lb
    % Lost 29.38%

    No longer Miss_Taken about losing weight

    I'm not long home from my weigh in and just found out I lost 3.5lb this week (making a total of 1st 12.5lb off in total) and was awarded slimmer of the month. I figure now is as good a time as any to start keeping a food diary, since after a good week, I tend to "justify" extra syns to myself..."I was really good last week, I deserve a treat"...sound familiar anyone? I would post a picture for self shaming purposes but I've been a camera dodger (and cropper) since I was about 15, and I don't honestly know if I could hunt down an appropriate full length picture. If anyone wants to see one though, I'll have a look.
    So here goes
    Unless otherwise stated, I generally follow the extra easy plan


    Breakfast was a whole meal pitta with chicken salad and 2 spoons of lighter than light mayo.

    Lunch was couscous salad with peppers, onion, sweetcorn and lettuce on the side.

    Dinner was extra lean sausages, pasta hoops, corn on the cob, salad onions and a little sweet chilli sauce.


  2. #2
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    Miss_Taken's Avatar
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    Diet: Slimming World
    Height: 5ft8in
    Start Date: 28/01/13
    Start Weight: 22st0lb
    Current Weight: 15st7.5lb
    Goal Weight: 13st0lb
    Goal Date: 20/2/2014


    BMI Information:
    Start BMI: 46.8
    Current BMI: 33.1
    Goal BMI: 27.7


    Statistics:
    Total Weight Loss: 6st6.5lb
    Weight to Lose: 2st7.5lb
    % Lost 29.38%
    Had quite a good day today, seems like planning out my meals for the entire week agrees with me! Got up nice and early and took the dog for a wee walk, only 1.5 miles but I want to try to do it at least 4 days a week and a long walk at the weekend. Feel shattered though, nothing to do with walking, I just feel sort of run down. Hope I'm not coming down with the cold I've also taken up knitting (again) to occupy my hands (and brain) in the evening so I don't get the urge to nibble.

    Breakfast consisted of an omelette, 2 bacon rashers, lettuce, onion and scallion

    Lunch was a chicken salad from a sandwich bar (no cheese or dressings)

    Dinner was homemade stew (less than half a syn per portion) and 1 small whole meal roll.


  3. #3
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    Miss_Taken's Avatar
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    Diet: Slimming World
    Height: 5ft8in
    Start Date: 28/01/13
    Start Weight: 22st0lb
    Current Weight: 15st7.5lb
    Goal Weight: 13st0lb
    Goal Date: 20/2/2014


    BMI Information:
    Start BMI: 46.8
    Current BMI: 33.1
    Goal BMI: 27.7


    Statistics:
    Total Weight Loss: 6st6.5lb
    Weight to Lose: 2st7.5lb
    % Lost 29.38%
    Forgot to check in last night with my meals so here goes, even if it is a bit late.

    Breakfast was scrambled egg with sweet chilli sauce (1.5 syns) and side salad

    Lunch was leftover stew

    Dinner was sweet potato shepherds pie with an enormous salad.

    Got a little naughty though around lunch time and stopped for a sandwich but I counted the syns and I stayed within my allowance.

    Another walk with the dog done too, do u think if your dog is a puller, they should count calories burned as much higher?


  4. #4
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    sleepymum's Avatar
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    Diet: Slimming World
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    Start Date: 2nd September 2014
    Start Weight: 14st13lb
    Current Weight: 14st13lb
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    Goal Date: As close to Christmas 2014 as possible ;0)


    BMI Information:
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    Current BMI: 32.7
    Goal BMI: 26.2


    Statistics:
    Weight to Lose: 3st0lb
    % Lost 0%
    Hi Miss-taken
    I know where you are coming fron regarding the treats. I have done that in the past and can feel myself doing that today as I had a good result on the scales yesterday.
    But doing my best to stay focuced and within syns..

    Sent from my Samsung Galaxy S3
    Goal 1: Loose 1 stone
    Goal 2: Fit into THE jeans!!!!

  5. #5
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    Miss_Taken's Avatar
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    Diet: Slimming World
    Height: 5ft8in
    Start Date: 28/01/13
    Start Weight: 22st0lb
    Current Weight: 15st7.5lb
    Goal Weight: 13st0lb
    Goal Date: 20/2/2014


    BMI Information:
    Start BMI: 46.8
    Current BMI: 33.1
    Goal BMI: 27.7


    Statistics:
    Total Weight Loss: 6st6.5lb
    Weight to Lose: 2st7.5lb
    % Lost 29.38%
    Quote Originally Posted by sleepymum View Post
    Hi Miss-taken
    I know where you are coming fron regarding the treats. I have done that in the past and can feel myself doing that today as I had a good result on the scales yesterday.
    But doing my best to stay focuced and within syns..

    Sent from my Samsung Galaxy S3
    That's the main thing that I'm concentrating on, staying within my syns. I'd rather spend longer getting to target than feel like I'm deprived and be miserable. I'm enjoying slimming world, and I don't intend to go back to eating the way I used to.

    Congrats on a good result on the scales, I can feel myself itching to weigh myself at home and see how I'm getting on this week so far.


  6. #6
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    Miss_Taken's Avatar
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    Diet: Slimming World
    Height: 5ft8in
    Start Date: 28/01/13
    Start Weight: 22st0lb
    Current Weight: 15st7.5lb
    Goal Weight: 13st0lb
    Goal Date: 20/2/2014


    BMI Information:
    Start BMI: 46.8
    Current BMI: 33.1
    Goal BMI: 27.7


    Statistics:
    Total Weight Loss: 6st6.5lb
    Weight to Lose: 2st7.5lb
    % Lost 29.38%
    Breakfast today was sweet chilli scrambled egg, 2 rashers of bacon, lettuce, salad onion and scallion.

    Lunch was couscous salad (bit plain to be honest, but I'm refusing to take my purse to work from now on so no more munchies at work hopefully).

    Dinner was lean pork and apple burgers, actifry chips, side salad, and mixed veg.

    Had a couple of rocky road hifi light bars and a mullerlight to snack on


  7. #7
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    Miss_Taken's Avatar
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    Diet: Slimming World
    Height: 5ft8in
    Start Date: 28/01/13
    Start Weight: 22st0lb
    Current Weight: 15st7.5lb
    Goal Weight: 13st0lb
    Goal Date: 20/2/2014


    BMI Information:
    Start BMI: 46.8
    Current BMI: 33.1
    Goal BMI: 27.7


    Statistics:
    Total Weight Loss: 6st6.5lb
    Weight to Lose: 2st7.5lb
    % Lost 29.38%
    Yesterday was quite a good day, had my (now usual) sweet chilli scrambled egg, bacon and salad, lunch was a whole meal pitta with chicken salad and a muller light, and dinner was scotch eggs and chips. Had a hifi bar as a snack as well


  8. #8
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    Miss_Taken's Avatar
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    Diet: Slimming World
    Height: 5ft8in
    Start Date: 28/01/13
    Start Weight: 22st0lb
    Current Weight: 15st7.5lb
    Goal Weight: 13st0lb
    Goal Date: 20/2/2014


    BMI Information:
    Start BMI: 46.8
    Current BMI: 33.1
    Goal BMI: 27.7


    Statistics:
    Total Weight Loss: 6st6.5lb
    Weight to Lose: 2st7.5lb
    % Lost 29.38%
    Posting has fallen by the wayside a bit, but I had my weigh in tonight and I've lost 4.5lbs so that my 2st award and my club 10
    Breakfast was scrambled egg and bacon
    Lunch was a hifi light bar and a plum
    Dinner was a very yummy sausage casserole and actifry chips
    Here's to my 2.5st award next week (4lb off required)


  9. #9
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    Miss_Taken's Avatar
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    Diet: Slimming World
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    Start Date: 28/01/13
    Start Weight: 22st0lb
    Current Weight: 15st7.5lb
    Goal Weight: 13st0lb
    Goal Date: 20/2/2014


    BMI Information:
    Start BMI: 46.8
    Current BMI: 33.1
    Goal BMI: 27.7


    Statistics:
    Total Weight Loss: 6st6.5lb
    Weight to Lose: 2st7.5lb
    % Lost 29.38%
    No 2.5st award for me this week, but I'm not surprised, it was my school reunion at the weekend and I was a little bit naughty. Still 2lb off so I'm happy. I'll get there next week
    Total loss :- 2st 5lb


  10. #10
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    Goal Date: 20/2/2014


    BMI Information:
    Start BMI: 46.8
    Current BMI: 33.1
    Goal BMI: 27.7


    Statistics:
    Total Weight Loss: 6st6.5lb
    Weight to Lose: 2st7.5lb
    % Lost 29.38%
    Midweek check in required...oopsie!

    Gone a little bit off the reservation so far this week, been using my he's for breakfast and then munching on Alpen lights as lunch. That'd all be ok, as I stick with a salad for lunch and free or very low syn dinners, but for some reason I been craving sausage rolls at lunch. Yesterday and Tuesday I gave in and bought one of the small hot food bar ones (to go with my salad:s). Then to top it off, I had a Chinese last night (and not a low syn choice), since I'd already played up.
    Back to the drawing board, breakfast today was scrambled egg, no Alpens brought to work, lunch will be salad (from a shop that doesn't sell Alpens) and dinner was meant to be stroganoff but I forgot to leave it out to defrost so I'll probably make veg broth


  11. #11
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    Diet: Slimming World
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    Start Date: 28/01/13
    Start Weight: 22st0lb
    Current Weight: 15st7.5lb
    Goal Weight: 13st0lb
    Goal Date: 20/2/2014


    BMI Information:
    Start BMI: 46.8
    Current BMI: 33.1
    Goal BMI: 27.7


    Statistics:
    Total Weight Loss: 6st6.5lb
    Weight to Lose: 2st7.5lb
    % Lost 29.38%
    Think my midweek intervention failed :s only 1 lb off tonight, this 2.5st award is beating my backside all over the place
    On the other hand, apart from having other fingers, I have also put my back out and I still lost 1lb haven't been able to get much exercise over the weekend and have found it tough to be on my feet long enough to cook dinner.
    Refocusing and getting my bum in gear this week and it'll be a different story next week!


  12. #12
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    Miss_Taken's Avatar
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    Diet: Slimming World
    Height: 5ft8in
    Start Date: 28/01/13
    Start Weight: 22st0lb
    Current Weight: 15st7.5lb
    Goal Weight: 13st0lb
    Goal Date: 20/2/2014


    BMI Information:
    Start BMI: 46.8
    Current BMI: 33.1
    Goal BMI: 27.7


    Statistics:
    Total Weight Loss: 6st6.5lb
    Weight to Lose: 2st7.5lb
    % Lost 29.38%
    Stoopid sciatic nerve and its stoopid getting trapped...that is all

    Ps anyone know any cures/remedies/tips to help? At this point, I'm willing to sacrifice my favourite shoes to a pagan god for some relief...


  13. #13
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    jules1981's Avatar
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    Diet: Slimming world and healthy eating
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    Start Date: July 2014
    Start Weight: 24st0lb
    Current Weight: 23st4.5lb
    Goal Weight: 10st0lb
    Goal Date: may 2016 i hope


    BMI Information:
    Start BMI: 52.6
    Current BMI: 51.1
    Goal BMI: 21.9


    Statistics:
    Total Weight Loss: 0st9.5lb
    Weight to Lose: 13st4.5lb
    % Lost 2.83%
    hey hun, sorry about your nerve it sounds painful

    Love your food diary, I am the same starting weight as you saw you have lost 2 stone since end of jan-that gives me fab motivation My favorite sins right now are walkers baked crisps

    xxx




    ​July - 9.5lbs

    23 22 21 20 19 18 17 16 15 14 13 12 11 10



  14. #14
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    Miss_Taken's Avatar
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    Diet: Slimming World
    Height: 5ft8in
    Start Date: 28/01/13
    Start Weight: 22st0lb
    Current Weight: 15st7.5lb
    Goal Weight: 13st0lb
    Goal Date: 20/2/2014


    BMI Information:
    Start BMI: 46.8
    Current BMI: 33.1
    Goal BMI: 27.7


    Statistics:
    Total Weight Loss: 6st6.5lb
    Weight to Lose: 2st7.5lb
    % Lost 29.38%
    Quote Originally Posted by jules1981 View Post
    hey hun, sorry about your nerve it sounds painful

    Love your food diary, I am the same starting weight as you saw you have lost 2 stone since end of jan-that gives me fab motivation My favorite sins right now are walkers baked crisps

    xxx
    Thanks jules, feeling like I was talking to myself for a while there not that its a hardship, I do that a lot
    I gotta say, I love the walkers baked crisps, but I been a bit of a hooligan lately, not been sticking to it all that well and had a few bags of fat crisps
    Good luck with your own diet, do you have a food diary? Have you just started? How are you getting on? Motivation is the hardest part so I'm glad I can help. I feel so much better having lost the 2st already. I thought it'd take much longer to notice a difference, but my blood pressure is back to normal, my energy levels (when not on painkillers) are much higher and I'm catching myself craving salads and wanting to do exercise. I know I still have a long way to go, but I love slimming world. Pretty much any recipe is adaptable so I don't feel like I'm on a diet at all.
    Got my weigh in tonight and we're having a taster night so it should be fun...wish me luck, if I have 1lb off, I'll be delighted, after not being able to cook most of the week


  15. #15
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    Miss_Taken's Avatar
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    Diet: Slimming World
    Height: 5ft8in
    Start Date: 28/01/13
    Start Weight: 22st0lb
    Current Weight: 15st7.5lb
    Goal Weight: 13st0lb
    Goal Date: 20/2/2014


    BMI Information:
    Start BMI: 46.8
    Current BMI: 33.1
    Goal BMI: 27.7


    Statistics:
    Total Weight Loss: 6st6.5lb
    Weight to Lose: 2st7.5lb
    % Lost 29.38%
    Weigh in was on Monday night and I'd lost 1lb again, so finally got my 2.5st award, after dithering for weeks.
    Made a half syn cake yesterday and it was pretty good, although next time, more sweetener required. Had some of that for lunch today and might have a small piece for dessert later. Pulled pork for dinner, and so far, it's tasting pretty good...everyone knows you have to try some when you're cooking


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