I'm not long home from my weigh in and just found out I lost 3.5lb this week (making a total of 1st 12.5lb off in total) and was awarded slimmer of the month. I figure now is as good a time as any to start keeping a food diary, since after a good week, I tend to "justify" extra syns to myself..."I was really good last week, I deserve a treat"...sound familiar anyone? I would post a picture for self shaming purposes but I've been a camera dodger (and cropper) since I was about 15, and I don't honestly know if I could hunt down an appropriate full length picture. If anyone wants to see one though, I'll have a look.
So here goes
Unless otherwise stated, I generally follow the extra easy plan
Breakfast was a whole meal pitta with chicken salad and 2 spoons of lighter than light mayo.
Lunch was couscous salad with peppers, onion, sweetcorn and lettuce on the side.
Dinner was extra lean sausages, pasta hoops, corn on the cob, salad onions and a little sweet chilli sauce.