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Thread: Alisha's vegetarian SW diary :)

  1. #1
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    lishaa's Avatar
    Join Date
    30th October, 2013
    Location
    Leicestershire
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    Diet: Slimming world - green days
    Height: 5ft6in
    Start Date: 29/10/13
    Start Weight: 20st2lb
    Current Weight: 16st5lb


    BMI Information:
    Start BMI: 45.5
    Current BMI: 37


    Statistics:
    Total Weight Loss: 3st11lb
    % Lost 18.79%

    Alisha's vegetarian SW diary :)

    I know there are already hundreds and hundreds of people's food diaries on here but I feel like adding mine too

    I'm following extra easy but some days might be green. Feel free to comment/tell me I'm not doing it right haha.

    Sunday 3rd November 2013:

    Breakfast: 2 x Activia 0% vanilla yoghurts - free

    Lunch: Quorn stir fry - free
    1/3 superfree - stir fry vegetables

    Dinner: Sausage sandwich - free
    Linda McCartney red onion sausages and 2 x hovis nimble with low low cheese spread.

    HeA: 60g Low Low cheese spread
    HeB: 2 x hovis nimble

    Syns: Magnum classic -12



    Last edited by lishaa : 6th January, 2014 at 01:08 PM

  2. #2
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    tracey83's Avatar
    Join Date
    8th February, 2010
    Location
    England, dorset
    Posts
    122
    Rep Power
    7
    Diet: slimming world
    Height: 5ft4in
    Start Date: 02/08/13
    Start Weight: 12st8lb
    Current Weight: 12st8lb
    Goal Weight: 9st7lb


    BMI Information:
    Start BMI: 30.2
    Current BMI: 30.2
    Goal BMI: 22.8


    Statistics:
    Weight to Lose: 3st1lb
    % Lost 0%

    Just another food diary

    Looks great.
    I think it's good to keep a food diary to help you stay on track, I may also start one today just trying to get back into it after a long break!

    Have a great day x

  3. #3
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    Tesam2931's Avatar
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    Diet: Slimming World
    Height: 5ft2in
    Start Date: 2nd July 2012
    Food diary looks good
    Good luck with your goals

  4. #4
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    lishaa's Avatar
    Join Date
    30th October, 2013
    Location
    Leicestershire
    Posts
    513
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    Diet: Slimming world - green days
    Height: 5ft6in
    Start Date: 29/10/13
    Start Weight: 20st2lb
    Current Weight: 16st5lb


    BMI Information:
    Start BMI: 45.5
    Current BMI: 37


    Statistics:
    Total Weight Loss: 3st11lb
    % Lost 18.79%
    Monday 4th November:

    Lunch: chicken and bacon pasta salad - free

    Dinner: lasagne - free
    Garlic bread - 14 syns

    HeA: 3x babybel lights
    HeB: special k chewy delight bar


    Today was a bit of a naughty day but that's what your syns are there for after all.

    Weigh in day tomorrow, eeek
    Last edited by lishaa : 14th November, 2013 at 03:54 PM
    Started SW at 19st4lbs on 29/10/13

    November: -
    11lbs & SOTM
    December: -9 lbs & SOTM
    January: -4.5lbs
    February: - 10lbs
    March: -4lbs
    April:
    Targets:
    Lose a stone by xmas - (done 10/12/13)
    Be 'overweight' not obese -
    Reach club 10 (17st 5lb) -

    Be a size 16 by my 21st birthday (sept 2014) -
    Slimmer of the week at least once -

    Slimmer of the month -
    BMI under 40 -



    Food diary -
    http://www.minimins.com/slimming-world-food-diaries/330417-alishas-vegetarian-sw-diary.html

  5. #5
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    lishaa's Avatar
    Join Date
    30th October, 2013
    Location
    Leicestershire
    Posts
    513
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    6
    Diet: Slimming world - green days
    Height: 5ft6in
    Start Date: 29/10/13
    Start Weight: 20st2lb
    Current Weight: 16st5lb


    BMI Information:
    Start BMI: 45.5
    Current BMI: 37


    Statistics:
    Total Weight Loss: 3st11lb
    % Lost 18.79%
    Tuesday 5th November:

    Breakfast: special k chewy delight bar - HeB

    Lunch: chicken and bacon pasta salad - free
    4 tbsps of extra light mayo - 2 syns

    Dinner: ?? Going out so I'll see what happens & post when I know.


    Weighed in today -5lbs
    Last edited by lishaa : 14th November, 2013 at 03:54 PM
    Lil'Em31 likes this.
    Started SW at 19st4lbs on 29/10/13

    November: -
    11lbs & SOTM
    December: -9 lbs & SOTM
    January: -4.5lbs
    February: - 10lbs
    March: -4lbs
    April:
    Targets:
    Lose a stone by xmas - (done 10/12/13)
    Be 'overweight' not obese -
    Reach club 10 (17st 5lb) -

    Be a size 16 by my 21st birthday (sept 2014) -
    Slimmer of the week at least once -

    Slimmer of the month -
    BMI under 40 -



    Food diary -
    http://www.minimins.com/slimming-world-food-diaries/330417-alishas-vegetarian-sw-diary.html

  6. #6
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    lishaa's Avatar
    Join Date
    30th October, 2013
    Location
    Leicestershire
    Posts
    513
    Rep Power
    6
    Diet: Slimming world - green days
    Height: 5ft6in
    Start Date: 29/10/13
    Start Weight: 20st2lb
    Current Weight: 16st5lb


    BMI Information:
    Start BMI: 45.5
    Current BMI: 37


    Statistics:
    Total Weight Loss: 3st11lb
    % Lost 18.79%
    Wednesday 6th November:

    I've had a really bad day today due to being ill with the bug that's going around.

    I didn't really want to eat at all but settled with something little from the rest of the family's takeaway (really supportive -__-)

    Dinner: egg fried rice

    I know this is syns but I can't be bothered to find the value for it as I want to go to sleep and I haven't eaten anything else today.
    Last edited by lishaa : 14th November, 2013 at 03:54 PM
    Started SW at 19st4lbs on 29/10/13

    November: -
    11lbs & SOTM
    December: -9 lbs & SOTM
    January: -4.5lbs
    February: - 10lbs
    March: -4lbs
    April:
    Targets:
    Lose a stone by xmas - (done 10/12/13)
    Be 'overweight' not obese -
    Reach club 10 (17st 5lb) -

    Be a size 16 by my 21st birthday (sept 2014) -
    Slimmer of the week at least once -

    Slimmer of the month -
    BMI under 40 -



    Food diary -
    http://www.minimins.com/slimming-world-food-diaries/330417-alishas-vegetarian-sw-diary.html

  7. #7
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    lishaa's Avatar
    Join Date
    30th October, 2013
    Location
    Leicestershire
    Posts
    513
    Rep Power
    6
    Diet: Slimming world - green days
    Height: 5ft6in
    Start Date: 29/10/13
    Start Weight: 20st2lb
    Current Weight: 16st5lb


    BMI Information:
    Start BMI: 45.5
    Current BMI: 37


    Statistics:
    Total Weight Loss: 3st11lb
    % Lost 18.79%
    Thursday 7th November:

    Breakfast: special k chewy delight - HeB

    Lunch: chicken, rice and salad - free

    Dinner: chilli con carne, rice and vegetables - free

    HeA - 250ml semi skimmed milk

    Syns: none today which I know is bad but I was just too busy/full


    Last edited by lishaa : 14th November, 2013 at 03:55 PM
    Started SW at 19st4lbs on 29/10/13

    November: -
    11lbs & SOTM
    December: -9 lbs & SOTM
    January: -4.5lbs
    February: - 10lbs
    March: -4lbs
    April:
    Targets:
    Lose a stone by xmas - (done 10/12/13)
    Be 'overweight' not obese -
    Reach club 10 (17st 5lb) -

    Be a size 16 by my 21st birthday (sept 2014) -
    Slimmer of the week at least once -

    Slimmer of the month -
    BMI under 40 -



    Food diary -
    http://www.minimins.com/slimming-world-food-diaries/330417-alishas-vegetarian-sw-diary.html

  8. #8
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    jules1981's Avatar
    Join Date
    21st February, 2010
    Posts
    770
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    12
    Diet: Slimming world and healthy eating
    Height: 5ft7in
    Start Date: July 2014
    Start Weight: 24st0lb
    Current Weight: 23st4.5lb
    Goal Weight: 10st0lb
    Goal Date: may 2016 i hope


    BMI Information:
    Start BMI: 52.6
    Current BMI: 51.1
    Goal BMI: 21.9


    Statistics:
    Total Weight Loss: 0st9.5lb
    Weight to Lose: 13st4.5lb
    % Lost 2.83%
    Well done on your weight loss so far hun. Hope you are feeling better now. xxx




    ​July - 9.5lbs

    23 22 21 20 19 18 17 16 15 14 13 12 11 10



  9. #9
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    lishaa's Avatar
    Join Date
    30th October, 2013
    Location
    Leicestershire
    Posts
    513
    Rep Power
    6
    Diet: Slimming world - green days
    Height: 5ft6in
    Start Date: 29/10/13
    Start Weight: 20st2lb
    Current Weight: 16st5lb


    BMI Information:
    Start BMI: 45.5
    Current BMI: 37


    Statistics:
    Total Weight Loss: 3st11lb
    % Lost 18.79%
    Thanks jules

    Friday 8th November:

    Breakfast: 2 slices of nimble HeB, 60g low low HeA and grilled bacon - free

    Lunch: bacon pasta salad - free
    3tbsps extra light mayo - 1.5 syns

    Dinner: made up meal of what was left in the cupboards
    Rice, quorn chicken pieces, leeks, broccoli, peas and philadelphia light with garlic and herbs
    - 6 syns
    Last edited by lishaa : 14th November, 2013 at 03:55 PM
    Started SW at 19st4lbs on 29/10/13

    November: -
    11lbs & SOTM
    December: -9 lbs & SOTM
    January: -4.5lbs
    February: - 10lbs
    March: -4lbs
    April:
    Targets:
    Lose a stone by xmas - (done 10/12/13)
    Be 'overweight' not obese -
    Reach club 10 (17st 5lb) -

    Be a size 16 by my 21st birthday (sept 2014) -
    Slimmer of the week at least once -

    Slimmer of the month -
    BMI under 40 -



    Food diary -
    http://www.minimins.com/slimming-world-food-diaries/330417-alishas-vegetarian-sw-diary.html

  10. #10
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    lishaa's Avatar
    Join Date
    30th October, 2013
    Location
    Leicestershire
    Posts
    513
    Rep Power
    6
    Diet: Slimming world - green days
    Height: 5ft6in
    Start Date: 29/10/13
    Start Weight: 20st2lb
    Current Weight: 16st5lb


    BMI Information:
    Start BMI: 45.5
    Current BMI: 37


    Statistics:
    Total Weight Loss: 3st11lb
    % Lost 18.79%
    Saturday 9th November:

    Breakfast : nothing

    Lunch: chicken pasta salad - free
    Babybel light - 2 syns

    Snack: special k chewy delight bar- HeB
    250ml semi skimmed milk - HeA

    Dinner: chicken stir fry with noodles - free
    Stir fry sauce - 7 syns

    Total syns: 9
    Last edited by lishaa : 14th November, 2013 at 03:55 PM
    Started SW at 19st4lbs on 29/10/13

    November: -
    11lbs & SOTM
    December: -9 lbs & SOTM
    January: -4.5lbs
    February: - 10lbs
    March: -4lbs
    April:
    Targets:
    Lose a stone by xmas - (done 10/12/13)
    Be 'overweight' not obese -
    Reach club 10 (17st 5lb) -

    Be a size 16 by my 21st birthday (sept 2014) -
    Slimmer of the week at least once -

    Slimmer of the month -
    BMI under 40 -



    Food diary -
    http://www.minimins.com/slimming-world-food-diaries/330417-alishas-vegetarian-sw-diary.html

  11. #11
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    lishaa's Avatar
    Join Date
    30th October, 2013
    Location
    Leicestershire
    Posts
    513
    Rep Power
    6
    Diet: Slimming world - green days
    Height: 5ft6in
    Start Date: 29/10/13
    Start Weight: 20st2lb
    Current Weight: 16st5lb


    BMI Information:
    Start BMI: 45.5
    Current BMI: 37


    Statistics:
    Total Weight Loss: 3st11lb
    % Lost 18.79%
    Sunday 10th November:

    Breakfast: spaghetti in tomato sauce, bacon medallions - free
    3 x Linda McCartney sausages 3syns, 1tbsp reduced sugar ketchup 0.5 syns

    Snack: hartleys jelly pot thingy - 0.5 syns

    Lunch: fish (batter removed) & mash potatoes and peas - free

    Dinner: tin of chick peal dahl on toast with cheese

    Syns: 4


    HeA: 30g Cheddar
    HeB: 2 x nimble

    I'm now so full I can't move haha
    Last edited by lishaa : 14th November, 2013 at 03:55 PM
    Started SW at 19st4lbs on 29/10/13

    November: -
    11lbs & SOTM
    December: -9 lbs & SOTM
    January: -4.5lbs
    February: - 10lbs
    March: -4lbs
    April:
    Targets:
    Lose a stone by xmas - (done 10/12/13)
    Be 'overweight' not obese -
    Reach club 10 (17st 5lb) -

    Be a size 16 by my 21st birthday (sept 2014) -
    Slimmer of the week at least once -

    Slimmer of the month -
    BMI under 40 -



    Food diary -
    http://www.minimins.com/slimming-world-food-diaries/330417-alishas-vegetarian-sw-diary.html

  12. #12
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    lishaa's Avatar
    Join Date
    30th October, 2013
    Location
    Leicestershire
    Posts
    513
    Rep Power
    6
    Diet: Slimming world - green days
    Height: 5ft6in
    Start Date: 29/10/13
    Start Weight: 20st2lb
    Current Weight: 16st5lb


    BMI Information:
    Start BMI: 45.5
    Current BMI: 37


    Statistics:
    Total Weight Loss: 3st11lb
    % Lost 18.79%
    Monday 11th November:

    Breakfast: bacon sandwich - free
    Philadelphia lightest 35g tub - 1.5 syns

    Lunch: turkey stir fry with egg fried noodles - free

    Dinner : Shepherds pie - free
    Yorkshire pudding - 5 syns

    HeB : 2 x nimble
    HeA : 60g low low

    Syns: 35g philly - 1.5
    Gravy 2.5
    Yorkshire pudding 5
    Total: 9


    And I'm proud to say I had 7 different portions of veg today!
    Attached Thumbnails Attached Thumbnails Alisha's vegetarian SW diary :)-forumrunner_20131111_141622.png  
    Last edited by lishaa : 14th November, 2013 at 03:56 PM
    Started SW at 19st4lbs on 29/10/13

    November: -
    11lbs & SOTM
    December: -9 lbs & SOTM
    January: -4.5lbs
    February: - 10lbs
    March: -4lbs
    April:
    Targets:
    Lose a stone by xmas - (done 10/12/13)
    Be 'overweight' not obese -
    Reach club 10 (17st 5lb) -

    Be a size 16 by my 21st birthday (sept 2014) -
    Slimmer of the week at least once -

    Slimmer of the month -
    BMI under 40 -



    Food diary -
    http://www.minimins.com/slimming-world-food-diaries/330417-alishas-vegetarian-sw-diary.html

  13. #13
    Likes to post
    lishaa's Avatar
    Join Date
    30th October, 2013
    Location
    Leicestershire
    Posts
    513
    Rep Power
    6
    Diet: Slimming world - green days
    Height: 5ft6in
    Start Date: 29/10/13
    Start Weight: 20st2lb
    Current Weight: 16st5lb


    BMI Information:
    Start BMI: 45.5
    Current BMI: 37


    Statistics:
    Total Weight Loss: 3st11lb
    % Lost 18.79%
    Picture of my dinner just because haha

    Completely free and packed with veg
    Attached Thumbnails Attached Thumbnails Alisha's vegetarian SW diary :)-forumrunner_20131111_190608.png  
    Started SW at 19st4lbs on 29/10/13

    November: -
    11lbs & SOTM
    December: -9 lbs & SOTM
    January: -4.5lbs
    February: - 10lbs
    March: -4lbs
    April:
    Targets:
    Lose a stone by xmas - (done 10/12/13)
    Be 'overweight' not obese -
    Reach club 10 (17st 5lb) -

    Be a size 16 by my 21st birthday (sept 2014) -
    Slimmer of the week at least once -

    Slimmer of the month -
    BMI under 40 -



    Food diary -
    http://www.minimins.com/slimming-world-food-diaries/330417-alishas-vegetarian-sw-diary.html

  14. #14
    Likes to post
    lishaa's Avatar
    Join Date
    30th October, 2013
    Location
    Leicestershire
    Posts
    513
    Rep Power
    6
    Diet: Slimming world - green days
    Height: 5ft6in
    Start Date: 29/10/13
    Start Weight: 20st2lb
    Current Weight: 16st5lb


    BMI Information:
    Start BMI: 45.5
    Current BMI: 37


    Statistics:
    Total Weight Loss: 3st11lb
    % Lost 18.79%
    Tuesday 12th November:

    Extra Easy

    B: Special K Chewy delight bar (HeB), 3 x babybel lights (HeA)

    L
    : Turkey, bacon and pasta salad - (Free), 3 tbsps extra light mayo - (1.5 syns)

    D:
    turkey and runner bean curry with rice- (free)
    100g lightest philadelphia - (4 syns)
    Snacks:
    2 x hartleys jelly pot - (0.5 syns)

    HeA: 3 x mini babybel light
    HeB:
    2 x nimble bread

    Syns
    : 6.5/15

    I wish I could stop feeling so guilty about using my syns - does anyone else feel like this? Even though we know logically that it's good and vital to enjoy your daily syns. Despite this I'm quite pleased with how I've done today Weighed in today - 2.5lbs
    Last edited by lishaa : 14th November, 2013 at 03:56 PM
    kimberleycandukan likes this.
    Started SW at 19st4lbs on 29/10/13

    November: -
    11lbs & SOTM
    December: -9 lbs & SOTM
    January: -4.5lbs
    February: - 10lbs
    March: -4lbs
    April:
    Targets:
    Lose a stone by xmas - (done 10/12/13)
    Be 'overweight' not obese -
    Reach club 10 (17st 5lb) -

    Be a size 16 by my 21st birthday (sept 2014) -
    Slimmer of the week at least once -

    Slimmer of the month -
    BMI under 40 -



    Food diary -
    http://www.minimins.com/slimming-world-food-diaries/330417-alishas-vegetarian-sw-diary.html

  15. #15
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    century club
    emma_88's Avatar
    Join Date
    21st August, 2013
    Location
    Cumbria
    Posts
    1,343
    Rep Power
    14
    Diet: Slimming World
    Height: 5ft6in
    Start Date: 18/09/2012
    Start Weight: 18st7.5lb
    Current Weight: 10st7lb
    Goal Weight: 10st7lb
    Goal Date: Here and loving it! :)


    BMI Information:
    Start BMI: 41.9
    Current BMI: 23.7
    Goal BMI: 23.7


    Statistics:
    Total Weight Loss: 8st0.5lb
    % Lost 43.35%
    Here to subscribe - Your food diary looks really good. Well done with the weight loss so far, you're doing great!

    The Activia Vanilla 0% yoghurts that you mentioned on Sunday, where did you find that they were free? I've tried looking on SW online and couldn't find them, haha I'm obviously not looking hard enough. I'd be over the moon if they are free
    Tuesday weigher

    ** TARGET MEMBER **
    (8 stone lost for good)

    Emma's Weight Loss Diary...


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