Alisha's vegetarian SW diary :)

What challenge is that? I've never tried scan bran but I've heard it tastes like cardboard haha
 
Wednesday 20th November:
Green day

B: half a tin of chick pea dahl (free) (S), 2 x nimble (HeB), 30g cheddar (HeA), 2 x LM sausages (4 syns)

L: Wholemeal pasta (free), vegetable tomato sauce - carrots (superfree) (S), Celery (superfree) (S), passata (superfree) (S), onions (superfree)(S), spoon of quark (free)

D: quorn, chickpea & petit pois(Free) (S) curry - onions (superfree) (S),passata (superfree) (S), tomato puree (superfree) (S) and 2 x philadelphia lightest mini tub (1.5 syns) with 1 dsp sesame seeds (HeB)

HeA: 30g cheddar
HeB: 2 x nimble, 1 dsp sesame seeds

Syns: 7/7

Speed foods: 7/7



Also, I don't have a dsp in my measuring spoon set but according to the 'net 1 dsp = 2 tsp so that's the measurement I'm going to use.

I'm really proud of myself for hitting 7/7 syns & 7/7 speed foods.
 
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Re: Just another food diary

Scan bran challenge is just having scan bran for you heb every day... a lot of people dont like it but I do... and its def helps in the fibre department....
:)
Food looks fab :)

Sent from my GT-I9195 using MiniMins.com mobile app
 
babytreetrunk89 said:
Scan bran challenge is just having scan bran for you heb every day... a lot of people dont like it but I do... and its def helps in the fibre department....
:)
Food looks fab :)

Sent from my GT-I9195 using MiniMins.com mobile app
Click to expand...

Is a HeB 5 scan bran? You're going to have to buy loadsssss when you're in class haha.
I'd like to give scan bran a go but I don't want to buy them and knowing me end up hating them.
 
Just to let you guys know I've now made an IG account soley for my SW stuff... add me lishaa_sw
 
Thursday 21st November
Green Day

B: diet energy drink (free)

L: quorn southern fried bites (s) (4 syns) with lettuce (superfree) (s) red cabbage (superfree) (s), 1 tbsp extra light mayo (0.5 syns) & 2 x nimble (HeB), 3 x babybel (HeA)

Snack : Half a tin of chick pea dahl (free) (s) with 2 x nimble (HeB) and pickled onions (superfree) (s)
Snack 2: asda popping candy chocolate bar (3 syns)

D: quorn chicken pieces (free) (s), carrots (superfree) (s), cabbage (superfree) (s), beansprouts (superfree) (s), spring onions (superfree) (s), sweetcorn (free), red peppers (superfree) (s), egg (free) andnoodles (free)

Speed food: 10/7

Syns: 7.5/7

HeA : 3 x babybel
HeB : 2 x nimble, 2 x nimble

I'm a bit upset with how today went in all honesty, I feel like I've eaten FAR too much. I know this doesn't matter much on SW as long as it's free etc. but it still upsets me. I've just been really hungry because I'm so tired at the minute.

I know I've got 0.5 syns over my limit but hopefully you guys will let me off.

Day 2 7777 - complete
 
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I'm hoping tomorrow will look like this - I'll update it if it changes though

Friday 22 November:
Green day

Breakfast: 2 x nimble (HeB), half tin chick pea dahl (free)(s) , 30g cheddar(HeA)


Lunch: chicken nugget 8 (4 syns), rice (free), lettuce (superfree) (s), carrots (superfree)(s) with primula sauce (HeA)


Dinner: quorn (free) (s), carrots (superfree) (s), cabbage (superfree) (s), beansprouts (superfree) (s), spring onion (superfree) (s), sweetcorn (free) (s), pepper (superfree) (s) and rice (free) + sesame seeds (HeB)

Snack: pickled onions (superfree) (s), pickled cabbage (superfree) (s)

Treat: asda popping candy chocolate bar (3 syns)


HeA: 30g cheddar, 80g primula
HeB: 2 x nimble, 1dsp sesame seeds


Syns: 7/7


Speed foods: 9/7


Day 3 of the 7777 complete :)


 
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Lishaa- if you're hungry you're hungry- don't be so hard on yourself!
Your food diary looks really good; you got 10 speed foods in there, you're doing fab!

I wonder if you had had time to have a meal for breakfast if it would have set you up better for the day. But you already have thought of that and have a plan for tomorrow, so don't worry yourself!

Good night x
 
kimberleycandukan said:
Lishaa- if you're hungry you're hungry- don't be so hard on yourself!
Your food diary looks really good; you got 10 speed foods in there, you're doing fab!

I wonder if you had had time to have a meal for breakfast if it would have set you up better for the day. But you already have thought of that and have a plan for tomorrow, so don't worry yourself!

Good night x
Click to expand...

Aww thank you :)

It's just difficult to get yourself out of the mind set of eating less is good for you because as a bigger person that's what you're always told - I'll get there in the end though.

I think actually eating some breakfast everyday is going to be my goal for next week :)
 
Today is the end of day 3 of the 7777 so I'm officially at half way (I've rounded down, shushhh) plus it'll only really be 6 days because I weigh in on tuesday mornings.

Proud of myself for getting this far without pulling my hair out haha.
 
Saturday 23rd November:
Green day

B: 2 x nimble (HeB), chickpea dahl (free) (s)
L: brown pasta (free), petit pois (free) (s), 60g low low (HeA) and quorn nuggets (4 syns)(s)

S: Special K chewy delight bar (HeB)

D: mashed potatoes (free) 60g low low (HeA) 3 x LM red onion sausages (free), carrots (superfree) (s), broccoli (superfree) (s), sweetcorn (free) (s) and onion gravy (3 syns).

HeA: 60g low low, 60g low low
HeB: 2 x nimble, special k chewy delight

Syns: 7/7
Speed foods: 6/7 (I'll try and fit something else in :) )

Day 4 of the 7777 -
 
Update: chickpeas for breakfast probably wasn't a good idea before work!
 
Unfortunately, as much as I really really want to carry on I think I'm going to have to stop the 7777 after 4 days.

I'm just in soooo much pain with trapped wind from the complete veg overhaul - I think my body needs more time to get used to being on SW again in general before I give this ago again.
Also, I feel a bit too restricted by the 7 syns & while this isn't my main concern I'm one of these people that if you tell me no it makes me want it SO much even if I really don't. i.e. if you tell me I can't have chocolate I will eat a whole bar despite not really wanting it.

Still 100% on plan though but I don't feel like I've lost anything :(
 
Sunday 24[SUP]th[/SUP] November:
Green day

B: ‘Pizza’ 2 x nimble (HeB), 30g cheddar (HeA), tomato puree (sf/s) with herbs/spices (f)

L: Egg (f) fried rice (f), spring onion (sf/s) carrots (sf/s) petit pois (f/ss), brocolli (sf/s) and cauldren falafel bites (6 syns)

D: Double quorn burger (f/s), wholemeal cob (6 syns), 1 tbsp red sugar ketchup (0.5 syns), 1 tbsp lightest mayo (0.5 syns) rice (f) cabbage (sf/s)

Pudding: special K chewy delight (HeB)

HeA: 30g cheddar, 30g cheddar
HeB: 2 x nimble, special K chewy delight

Syns: 13/15

Today ended up quite a naughty day in terms of syns as I forgot I'd already had 2 HeB's ooops.
 
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I'm feeling a bit better today :)
 
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