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Thread: Miss Smiley Brunettes diary :-)

  1. #1
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    MissSmileyBrunette's Avatar
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    10th January, 2012
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    Miss Smiley Brunettes diary :-)

    Hiya all.

    I am a mid 30s single female and have been doing SW online for almost 4 weeks. Week 1 i lost 10.5lbs. Great. 2nd week i lost 2lbs. Still a happy bunny.

    Then last week I put on 2 ...i know why as I went over my dailies by a fair few. Thought Id pull it back around this week and was doing pretty well ... And then yesterday I went over and today ... Today Ive not stopped eating rubbish. So I think I need to keep a diary ... Somewhere I can be a bit more accountable.

    Think the reason Ive been eating rubbish the last 2 days is because I've been leaving too long between meals and not planned anything.

    Am going to get my mojo back tomorrow. I'm 5ft7 and have around 8 stones I need to lose now to get a healthy BMI. I am so looking forward to achieving my mini goals though. My first being to get down into the 17s (about a stone away).

    So I'll start diarising (prob not a word! Lol) tomorrow.

    Any help, advice, support, etc is really appreciated.

    Thanks x
    LJ22 likes this.

  2. #2
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    Join Date
    28th November, 2013
    Location
    Southern England
    Posts
    572
    Rep Power
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    Diet: Slimming World
    Height: 5ft2in
    Start Date: 20 Nov 2013
    Start Weight: 14st12.5lb
    Current Weight: 12st4lb
    Goal Weight: 9st0lb
    Goal Date: When I get there


    BMI Information:
    Start BMI: 38.1
    Current BMI: 31.5
    Goal BMI: 23


    Statistics:
    Total Weight Loss: 2st8.5lb
    Weight to Lose: 3st4lb
    % Lost 17.51%
    Subbing to follow your journey. My 4th week of SW also. I plan to start a diary once I have reached the required number of posts. Good luck!

    LJ
    MissSmileyBrunette likes this.
    LJ's Journey to be Slim by Sixty
    http://www.minimins.com/slimming-wor...lim-sixty.html

    Week 1: -3lb
    Week 2: -1.5lb
    Week 3: -6lb & 1/2 st award & SOTW
    Week 4: -1.5lb & SOTW
    Week 5: -1.5lb & SOTW
    Week 6: -1.5lb & SOTW & 1 stone award
    Week 7: -2.5lb
    Week 8: -0.5lb
    Week 9: -1lb
    Week 10: -2lb & 1.5st award & Club 10 award!

    Week 11: -1.5lb
    Week 12: -3lb
    Week 13: -4lb & 2 stone award
    Week 14: -1.5lb
    Week 15: -2.8lb
    Week 16: -3.1lb.
    Week 17: +0.8lb
    Week 18: STS
    Week 19: -0.4lb




    100 Mile Walk Challenge - 25/100

  3. #3
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    angwass's Avatar
    Join Date
    21st August, 2012
    Location
    South Yorkshire
    Posts
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    Diet: Slimming World
    Height: 5ft5in
    Start Weight: 13st0lb
    Current Weight: 12st2lb
    Goal Weight: 11st0lb


    BMI Information:
    Start BMI: 30.3
    Current BMI: 28.3
    Goal BMI: 25.6


    Statistics:
    Total Weight Loss: 0st12lb
    Weight to Lose: 1st2lb
    % Lost 6.59%
    I am here to subscribe....here to help and support you all the way! Planning is definitely the key to slimming world :-) x
    MissSmileyBrunette likes this.

  4. #4
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    Re: Miss Smiley Brunettes diary :-)

    Thanks all.

    Breakfast - 40g all bran (hea) with 375ml lacto free skimmed milk (heb). Decaf coffee and a banana.

    Snack - 2 clementines and decaf coffee

    Lunch - sw world chips (3 baked potatoes with spray oil) and cucumber

    Not sure what's for dinner yet as feeling pretty stuffed. Ate too many chips ... My only saving grace is that theyre free. :-S

    Craving comfort food today ... Well that and a duvet. One of those bleh days.

  5. #5
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    Re: Miss Smiley Brunettes diary :-)

    Opps ... (Understatement there). Ended up eating McDonalds and ice cream.

    Line under it. Tomorrow I will eat the same brekkie ... Baked potato for lunch with cottage cheese or beans and salad ... Home made chick curry and rice for dinner. There's the plan. :-) Roll on tomorrow.

    Will weigh in tomorrow but know it is defo a gain. I vow itll be coming off again :-)

  6. #6
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    Join Date
    28th November, 2013
    Location
    Southern England
    Posts
    572
    Rep Power
    6
    Diet: Slimming World
    Height: 5ft2in
    Start Date: 20 Nov 2013
    Start Weight: 14st12.5lb
    Current Weight: 12st4lb
    Goal Weight: 9st0lb
    Goal Date: When I get there


    BMI Information:
    Start BMI: 38.1
    Current BMI: 31.5
    Goal BMI: 23


    Statistics:
    Total Weight Loss: 2st8.5lb
    Weight to Lose: 3st4lb
    % Lost 17.51%
    I agree that planning is the way to go. If i don't plan I can't make a shopping list that covers the whole week. I find that writing a menu each week makes each day stress free when it comes to meal time. I don't have to be trying to work out what to eat all the time. It feels easier.
    LJ's Journey to be Slim by Sixty
    http://www.minimins.com/slimming-wor...lim-sixty.html

    Week 1: -3lb
    Week 2: -1.5lb
    Week 3: -6lb & 1/2 st award & SOTW
    Week 4: -1.5lb & SOTW
    Week 5: -1.5lb & SOTW
    Week 6: -1.5lb & SOTW & 1 stone award
    Week 7: -2.5lb
    Week 8: -0.5lb
    Week 9: -1lb
    Week 10: -2lb & 1.5st award & Club 10 award!

    Week 11: -1.5lb
    Week 12: -3lb
    Week 13: -4lb & 2 stone award
    Week 14: -1.5lb
    Week 15: -2.8lb
    Week 16: -3.1lb.
    Week 17: +0.8lb
    Week 18: STS
    Week 19: -0.4lb




    100 Mile Walk Challenge - 25/100





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