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Thread: Diary of a beginner!

  1. #1
    Regular Member

    Join Date
    1st November, 2011
    Location
    N.Ireland
    Posts
    94
    Rep Power
    3
    Diet: Slimming world
    Height: 5ft2in
    Start Date: 2/1/14
    Start Weight: 9st7lb
    Current Weight: 8st13.5lb
    Goal Weight: 8st7lb
    Goal Date: April 2014


    BMI Information:
    Start BMI: 24.3
    Current BMI: 23
    Goal BMI: 21.8


    Statistics:
    Total Weight Loss: 0st7.5lb
    Weight to Lose: 0st6.5lb
    % Lost 5.64%

    Diary of a beginner!

    Hi everyone, I have decided to start a food diary on here for somewhere for me to keep track and also for some advice from others! I am going to weigh on a Monday and hope to lose a stone by April! I am 5ft2 and 9st7lb at the moment and am going to start with the extra easy plan and see how I do with that. Will update later when I've had dinner etc!

    Monday 6/1/14 9st7lb

  2. #2
    Regular Member

    Join Date
    1st November, 2011
    Location
    N.Ireland
    Posts
    94
    Rep Power
    3
    Diet: Slimming world
    Height: 5ft2in
    Start Date: 2/1/14
    Start Weight: 9st7lb
    Current Weight: 8st13.5lb
    Goal Weight: 8st7lb
    Goal Date: April 2014


    BMI Information:
    Start BMI: 24.3
    Current BMI: 23
    Goal BMI: 21.8


    Statistics:
    Total Weight Loss: 0st7.5lb
    Weight to Lose: 0st6.5lb
    % Lost 5.64%
    Thursday 9/1/14

    Breakfast- 1/2 grapefruit, Aplen light bar (1/2 HeB)

    Lunch- chicken breast, sw chips & mixed veg in sw homemade tomato sauce

    Dinner- salmon fillet, pasta, broccoli HeA grated cheese

    Snacks: walkers baked (5 syns) chocolate (2.5 syns)

    Will update later if I have anything else!

  3. #3
    Regular Member

    Join Date
    1st November, 2011
    Location
    N.Ireland
    Posts
    94
    Rep Power
    3
    Diet: Slimming world
    Height: 5ft2in
    Start Date: 2/1/14
    Start Weight: 9st7lb
    Current Weight: 8st13.5lb
    Goal Weight: 8st7lb
    Goal Date: April 2014


    BMI Information:
    Start BMI: 24.3
    Current BMI: 23
    Goal BMI: 21.8


    Statistics:
    Total Weight Loss: 0st7.5lb
    Weight to Lose: 0st6.5lb
    % Lost 5.64%
    Had another 6 syns chocolate and a small salad & cous cous (1 syn) and my other HeB alpen light! So Thursday 9/1/14

    Total syns: 14.5





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