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Thread: Am I on the right track?

  1. #1
    "The Stig" Pig
    NumNumPigsBum's Avatar
    Join Date
    18th April, 2011
    Location
    scotland
    Posts
    1,967
    Rep Power
    51
    Diet: Slimming World
    Height: 5ft3in
    Start Date: April 2014
    Start Weight: 13st7lb
    Current Weight: 11st6.4lb
    Goal Weight: 9st7lb
    Goal Date: Before I peg it (pretty please)


    BMI Information:
    Start BMI: 33.5
    Current BMI: 28.4
    Goal BMI: 23.6


    Statistics:
    Total Weight Loss: 2st0.6lb
    Weight to Lose: 1st13.4lb
    % Lost 15.13%

    Am I on the right track?

    Well it's been an embarrassingly long time since I've been on here I am still a fat pie and life just seems pretty pants overall to be honest. I need to dig myself out of this crater I've created so first step is getting back on the wagon and becoming healthy, not just slim, but healthy mentally as well as physically.

    Anyhoo, enough of my pity party. I haven't managed to get to a class or sign up online yet (waiting for payday) and I'm sure things have changed in the last 2 years so could some kind person have a look over what I've just planned for tomorrow's eats and let me know if I'm on the right track please?

    Extra Easy:

    B: 2 x nimble toast (HEB), 2 tsp (10g) peanut butter (3syns), banana, cup of peppermint tea

    SNACK: carrot and celery with free homemade hummus (chick peas, f/f yoghurt, garlic, lemon, pepper)

    LUNCH: 2 x boiled eggs, big salad, balsamic vinegar, cup of green tea

    SNACK: 1 x apple 28g cheddar (HEA)

    TEA: baked salmon fillet, roasted garlic veg in coconut oil (3syns), 1xtbsp sweet chilli sauce (1.5syns)

    PUD: 0%greek yog with pineapple, cup of peppermint tea

    if the need takes me then I have a stash of treat size choc at 3-4 syns each so u could have one of them.

    TOTAL SYNS: 7.5 or 10.5 depending on if there's a choc emergency


    feel free to tell me if I've got it all wrong, like I say it's been a loooong time
    My Diary



    Goal 1 : hit 11st 7lb by June 5th. Reached 23/6
    Goal 2: hit 11st by July 14th
    Ultimate Goal: Hit target by December 2014

    Fit comfortably into size 14 Reached June
    Fit comfortably into size 12

  2. #2
    Im always here!
    pippalata's Avatar
    Join Date
    19th September, 2013
    Posts
    5,875
    Rep Power
    60
    Diet: Slimming world
    Height: 5ft3in
    Start Date: 08/01/13
    Start Weight: 11st0lb
    Current Weight: 9st11.5lb
    Goal Weight: 9st7.0lb
    Goal Date: 27/09/14


    BMI Information:
    Start BMI: 27.3
    Current BMI: 24.4
    Goal BMI: 23.6


    Statistics:
    Total Weight Loss: 1st2.5lb
    Weight to Lose: 0st4.5lb
    % Lost 10.71%
    Looks great to me! Looks like you've got straight back into the swing of it - well done!!!
    NumNumPigsBum likes this.
    http://www.minimins.com/slimming-wor...y-turn-14.html

    My goals...

    Get down to 10st 7lbs by Rome (11/03/14) DONE 11/3/14
    Lose 5lbs (10st 9) DONE 2/4/14
    Get back to 10st 7 DONE 2/4/14
    Lose 10lbs (10st 4) DONE 30/4/14
    Get into healthy BMI range (10st 1) DONE 15/6/14
    Lose a stone (10st) DONE 8/8/14
    Lose 15lbs (9st 13) DONE 8/8/14
    Reach club 10 (9st 12lbs) DONE 8/8/14
    Lose 20lbs (9st 8)
    Achieve interim target of 9st 7lbs

  3. #3
    Regular Member

    Join Date
    31st March, 2014
    Posts
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    Sounds more imaginative than me!! Good luck xx
    NumNumPigsBum likes this.

  4. #4
    Likes to post
    maintainer

    Join Date
    14th October, 2013
    Location
    London
    Posts
    564
    Rep Power
    41
    Diet: Slimming World
    Height: 5ft5in
    Start Date: 24/9/2013
    Start Weight: 13st0lb
    Current Weight: 10st7lb
    Goal Weight: 10st7lb
    Goal Date: 15/7/2014


    BMI Information:
    Start BMI: 30.3
    Current BMI: 24.5
    Goal BMI: 24.5


    Statistics:
    Total Weight Loss: 2st7lb
    % Lost 19.23%
    Looks brilliant! It actually looks closer to Red than EE to me (if you counted the chickpeas in the hummus as your second HexB). If you wanted to you could have more carbs (pasta, rice, potato are free on EE) with your dinners with EE - but just checking you know this, it's entirely up to you!
    NumNumPigsBum likes this.
    Made it to target after nearly ten months on Slimming World and now working to maintain between 10st7 and 10st10, have a super healthy lifestyle, and be happy!

    My maintenance diary: http://www.minimins.com/slimming-wor...t-my-life.html


  5. #5
    "The Stig" Pig
    NumNumPigsBum's Avatar
    Join Date
    18th April, 2011
    Location
    scotland
    Posts
    1,967
    Rep Power
    51
    Diet: Slimming World
    Height: 5ft3in
    Start Date: April 2014
    Start Weight: 13st7lb
    Current Weight: 11st6.4lb
    Goal Weight: 9st7lb
    Goal Date: Before I peg it (pretty please)


    BMI Information:
    Start BMI: 33.5
    Current BMI: 28.4
    Goal BMI: 23.6


    Statistics:
    Total Weight Loss: 2st0.6lb
    Weight to Lose: 1st13.4lb
    % Lost 15.13%
    Gwella - I get so confused over red and green so tend to stick to EE. I try to stay away from carbs, more so white, processed ones as I have IBS and it just aggravates it. I've got some quinoa and brown rice in the cupboard so they will make an appearance soon

    Ok so today didn't go exactly as planned because I wasn't as hungry as I thought I'd be which is always a bonus!

    didn't have either snacks or pud but have just eaten a pear and have a cheeky wee teeny fudge bar to eat with a cup of milky coffee to use up my HEA.

    Hopefully most days run this smoothly...

  6. #6
    Im always here!
    pippalata's Avatar
    Join Date
    19th September, 2013
    Posts
    5,875
    Rep Power
    60
    Diet: Slimming world
    Height: 5ft3in
    Start Date: 08/01/13
    Start Weight: 11st0lb
    Current Weight: 9st11.5lb
    Goal Weight: 9st7.0lb
    Goal Date: 27/09/14


    BMI Information:
    Start BMI: 27.3
    Current BMI: 24.4
    Goal BMI: 23.6


    Statistics:
    Total Weight Loss: 1st2.5lb
    Weight to Lose: 0st4.5lb
    % Lost 10.71%
    Mmmmm fudge...
    http://www.minimins.com/slimming-wor...y-turn-14.html

    My goals...

    Get down to 10st 7lbs by Rome (11/03/14) DONE 11/3/14
    Lose 5lbs (10st 9) DONE 2/4/14
    Get back to 10st 7 DONE 2/4/14
    Lose 10lbs (10st 4) DONE 30/4/14
    Get into healthy BMI range (10st 1) DONE 15/6/14
    Lose a stone (10st) DONE 8/8/14
    Lose 15lbs (9st 13) DONE 8/8/14
    Reach club 10 (9st 12lbs) DONE 8/8/14
    Lose 20lbs (9st 8)
    Achieve interim target of 9st 7lbs





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