Results 1 to 4 of 4

Thread: Green diary in Spain

  1. #1
    Likes to post
    sv1711's Avatar
    Join Date
    24th July, 2011
    Posts
    136
    Rep Power
    18
    Diet: Slimming World
    Height: 5ft9in
    Start Date: 16/6/2014
    Start Weight: 19st12lb
    Current Weight: 17st10lb
    Goal Weight: 11st0lb


    BMI Information:
    Start BMI: 41
    Current BMI: 36.6
    Goal BMI: 22.7


    Statistics:
    Total Weight Loss: 2st2lb
    Weight to Lose: 6st10lb
    % Lost 10.79%

    Green diary in Spain

    So I'm in my first wk doing sw from home as I live in Spain so no groups here. Feel free to message and chat as I need all the help and support I can get as want to loose about 7 stone xx
    Week 1 -3lbs
    Week 2 -0.5lb
    Week 3
    Week 4






  2. #2
    Likes to post
    sv1711's Avatar
    Join Date
    24th July, 2011
    Posts
    136
    Rep Power
    18
    Diet: Slimming World
    Height: 5ft9in
    Start Date: 16/6/2014
    Start Weight: 19st12lb
    Current Weight: 17st10lb
    Goal Weight: 11st0lb


    BMI Information:
    Start BMI: 41
    Current BMI: 36.6
    Goal BMI: 22.7


    Statistics:
    Total Weight Loss: 2st2lb
    Weight to Lose: 6st10lb
    % Lost 10.79%
    10/1 day one starting weight 17st 13lbs
    Breakfast - hex b cereal bar
    Lunch - pasta quorn sausage cabbage onion carrot extra light mayo 2 l 2 Babybel hex a
    Dinner - pasta Linda McCartney free sausage sweet corn onion peppers spinach tomato passata 4 dairy lea light hex a light cheddar hex b
    Syns starting 70/ used 2 / left 68

    Day 2
    Breakfast - 2 bread hex b egg cabbage onion carrot
    Lunch - jkt mush onion peppers egg cabbage carrot ah cous cous 1.5 extra light May0 3
    Dinner - pasta Tom onion mush pepper spinach cheese hex a dairy lea light hex a
    Snacks 2 Babybel hex b
    Syns 70/4/64

    Day 3
    Breakfast cereal b hex b
    Lunch omelette lettuce carrot cabbage mushroom light cream cheese hex a hex a ah cous cous 1.5
    Dinner- wetabix hex b skimmed milk 1
    Snacks marshmallow 4
    Syns / 8.5/ 55.5
    Week 1 -3lbs
    Week 2 -0.5lb
    Week 3
    Week 4






  3. #3
    Likes to post
    sv1711's Avatar
    Join Date
    24th July, 2011
    Posts
    136
    Rep Power
    18
    Diet: Slimming World
    Height: 5ft9in
    Start Date: 16/6/2014
    Start Weight: 19st12lb
    Current Weight: 17st10lb
    Goal Weight: 11st0lb


    BMI Information:
    Start BMI: 41
    Current BMI: 36.6
    Goal BMI: 22.7


    Statistics:
    Total Weight Loss: 2st2lb
    Weight to Lose: 6st10lb
    % Lost 10.79%
    Day 4
    Breakfast - mushroom egg beans break hex b
    Lunch - potato egg carrot onion cabbage extra light mayo 1 LF cheese hex a
    Dinner - fat free noodle Babybel hex a hex b
    Snacks - Nutella 2.5
    /3.5/52

    Day 5
    Breakfast - cereal bar hex b
    Lunch - potato mush onion pepper ah cous cous 1.5 syns LF cheese hex a
    Dinner - spag Tom quorn mince pepper onion mush pepper spinach LF cheese hex b
    Snack light baby bel hex a galaxy 6
    Syns /7.5/44.5
    Week 1 -3lbs
    Week 2 -0.5lb
    Week 3
    Week 4






  4. #4
    Likes to post
    sv1711's Avatar
    Join Date
    24th July, 2011
    Posts
    136
    Rep Power
    18
    Diet: Slimming World
    Height: 5ft9in
    Start Date: 16/6/2014
    Start Weight: 19st12lb
    Current Weight: 17st10lb
    Goal Weight: 11st0lb


    BMI Information:
    Start BMI: 41
    Current BMI: 36.6
    Goal BMI: 22.7


    Statistics:
    Total Weight Loss: 2st2lb
    Weight to Lose: 6st10lb
    % Lost 10.79%
    Day 7
    Breakfast cereal bar hex b
    Lunch potato egg cabbage onion carrot extra light mayo 2
    Dinner quorn sausage Babybel 2hexa
    Snacks 3 cereal bar 1 hex b 12 syns

    Had a mega binge luckily on cereal bars as that's all I had in but still need to learn to control it
    Week 1 -3lbs
    Week 2 -0.5lb
    Week 3
    Week 4










Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  

SEO by vBSEO 3.6.0 ©2011, Crawlability, Inc.