10/1 day one starting weight 17st 13lbs
Breakfast - hex b cereal bar
Lunch - pasta quorn sausage cabbage onion carrot extra light mayo 2 l 2 Babybel hex a
Dinner - pasta Linda McCartney free sausage sweet corn onion peppers spinach tomato passata 4 dairy lea light hex a light cheddar hex b
Syns starting 70/ used 2 / left 68
Day 2
Breakfast - 2 bread hex b egg cabbage onion carrot
Lunch - jkt mush onion peppers egg cabbage carrot ah cous cous 1.5 extra light May0 3
Dinner - pasta Tom onion mush pepper spinach cheese hex a dairy lea light hex a
Snacks 2 Babybel hex b
Syns 70/4/64
Day 3
Breakfast cereal b hex b
Lunch omelette lettuce carrot cabbage mushroom light cream cheese hex a hex a ah cous cous 1.5
Dinner- wetabix hex b skimmed milk 1
Snacks marshmallow 4
Syns / 8.5/ 55.5