Results 1 to 4 of 4
Like Tree4Likes
  • 1 Post By Smuffin
  • 1 Post By Kay003
  • 1 Post By Nanny Doreen
  • 1 Post By Smuffin

Thread: Healthy A's

  1. #1
    Likes to post

    Join Date
    15th January, 2014
    Location
    England
    Posts
    236
    Rep Power
    3
    Diet: Slimming World Online
    Height: 5ft1in
    Start Date: January 25th 2014
    Start Weight: 13st3.0lb
    Current Weight: 12st9lb
    Goal Weight: 9st4.0lb


    BMI Information:
    Start BMI: 35
    Current BMI: 33.4
    Goal BMI: 24.6


    Statistics:
    Total Weight Loss: 0st8lb
    Weight to Lose: 3st5lb
    % Lost 4.32%

    Healthy A's

    As I am doing Red and Green days I do believe I get 2 Healthy A's and 2 Healthy B's per a day? Do I HAVE to have 2 of eat every day to lose?

    The A is the one I'm struggling to get 2 in. Can I double up my milk allowance, so use both Healthy A's on just milk ? Or should I have 1 A milk, the other A Cheese?

    Also is 1% Fat Milk 280ML per Healthy A? I've just finished my 1st week and weighed in with only 1/4 of a pound loss so I am trying to work out where I am going wrong.
    Kay003 likes this.
    My SW Diary




    Week 1 - 4 : - 2 żlb
    Week 5 - : -1lb
    Week 6 -: - Żlb
    Week 7 -: -2lb
    Week 8-: - 1Żlb


    Total: 8lb lossed

    Mini Goals
    12St.7Lbs
    12St
    11St.7Lbs
    11.St
    10St.7Lbs
    10St



  2. #2
    Im always here!
    half century
    Kay003's Avatar
    Join Date
    31st January, 2013
    Location
    London
    Posts
    12,705
    Rep Power
    192
    Diet: Slimming World
    Height: 5ft5in
    Start Date: 02/01/2013
    Start Weight: 16st1lb
    Current Weight: 11st12lb
    Goal Weight: 10st0lb
    Goal Date: 30/04/2015


    BMI Information:
    Start BMI: 37.4
    Current BMI: 27.6
    Goal BMI: 23.3


    Statistics:
    Total Weight Loss: 4st3lb
    Weight to Lose: 1st12lb
    % Lost 26.22%
    Hi Smuffin, it's a good idea to try and eat your HE's, they give your body calcium and fibre, for a balanced diet it's good not to miss them out. On green you can have 2A's and 2B's, but its not necessary that you have all of them. If you only want milk then you can double up that's not a problem. Sorry I'm not sure about the 1% milk. To boost your losses, try and make sure you are eating plenty of free and superfree foods with all your meals to bulk them up and keep you full all day, mainly lots of fresh fruit and veg. Hope this has somewhat helped.

    Kay xx
    Smuffin likes this.



    Countdown to 2015 ! Quarterly Challenge - Oct to Dec .
    http://www.minimins.com/slimming-wor...d-one-all.html

    Kay's Soup Challenge
    http://www.minimins.com/slimming-wor...e-oct-mar.html

    Kay's journey to health and happiness - My Diary.
    http://www.minimins.com/slimming-wor...happiness.html
    A Catalogue Of Indian Recipes - Contents Page Link
    http://www.minimins.com/slimming-wor...many-more.html

    X14


  3. #3
    Forum Master

    Join Date
    5th May, 2013
    Location
    Goffs Oak. Nr Cheshunt. Hertfordshire
    Posts
    2,802
    Rep Power
    64
    Diet: Slimming World
    Height: 5ft7in
    Start Date: 16/11/09
    Start Weight: 18st11.0lb
    Current Weight: 17st0lb
    Goal Weight: 12st0lb


    BMI Information:
    Start BMI: 41.2
    Current BMI: 37.3
    Goal BMI: 26.3


    Statistics:
    Total Weight Loss: 1st11lb
    Weight to Lose: 5st0lb
    % Lost 9.51%
    You will find when looking n the book re Red days it says 1 or 2 healthy A`s but 2 B`s.

    Try putting a dairy on here and see if anyone can see what you are having. You can have too little but of course although items are free, it is in moderation,

    Good luck x
    Smuffin likes this.

    29/8/14
    Doreen x

  4. #4
    Likes to post

    Join Date
    15th January, 2014
    Location
    England
    Posts
    236
    Rep Power
    3
    Diet: Slimming World Online
    Height: 5ft1in
    Start Date: January 25th 2014
    Start Weight: 13st3.0lb
    Current Weight: 12st9lb
    Goal Weight: 9st4.0lb


    BMI Information:
    Start BMI: 35
    Current BMI: 33.4
    Goal BMI: 24.6


    Statistics:
    Total Weight Loss: 0st8lb
    Weight to Lose: 3st5lb
    % Lost 4.32%
    Thanks so much! Good to know I don't HAVE to have so much milk and that if I want to the option is there lol. Didn't know if maybe doubling up so both A's were milk it would be too much milk in one day.

    So I HAVE to have 2 B's on a red day? Noted! I managed that today for a change anyway with my weetabix and whole meal roll

    I already have a diary on here
    Kay003 likes this.
    My SW Diary




    Week 1 - 4 : - 2 żlb
    Week 5 - : -1lb
    Week 6 -: - Żlb
    Week 7 -: -2lb
    Week 8-: - 1Żlb


    Total: 8lb lossed

    Mini Goals
    12St.7Lbs
    12St
    11St.7Lbs
    11.St
    10St.7Lbs
    10St







Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  

SEO by vBSEO 3.6.0 ©2011, Crawlability, Inc.