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Thread: 30 day shred

  1. #1
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    rharbord's Avatar
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    17th November, 2011
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    Height: 5ft5in
    Start Date: 29th may...again
    Start Weight: 11st11lb
    Goal Weight: 10st10lb
    Goal Date: 1st sept


    BMI Information:
    Goal BMI: 25

    30 day shred

    Thinking of buying this, has anyone got any views? I'm not that active and expect to hurt but how bad and is it worth it ie does it work? I've got 1.5 St to loose

  2. #2
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    Join Date
    3rd May, 2012
    Location
    UK
    Posts
    809
    Rep Power
    10
    Diet: Calorie Counting
    Height: 5ft3in
    Start Date: 9th September 2013
    Start Weight: 10st8lb
    Current Weight: 10st7.5lb
    Goal Weight: 9st9lb


    BMI Information:
    Start BMI: 26.2
    Current BMI: 26.1
    Goal BMI: 23.9


    Statistics:
    Total Weight Loss: 0st0.5lb
    Weight to Lose: 0st12.5lb
    % Lost 0.34%
    I did it before Christmas - 5 days a week for 6 weeks. I had been doing some exercise before I started - some weights and some cardio. I found that each level started very hard and got easier as I got to day 5ish. Lots of people say that level 2 is harder than 3 - I think they are similar but starting 3 is hard again as it is different.

    I lost 8lb and 1 inch from my waist. I am still better at press ups than I was before I did it! It made my knee hurt but I couldn't tell you why. level 2 and 3 have lots of time in plank position doing other exercises. I found Jillian motivating but I think some people find her annoying. For a blow by blow account of my experience and to join some others who have just started look under fitness and exercise on the main forum for a thread called - "anyone up for a 30 day shred challenge."

    I really believe that it should not be done daily - if you work a group of muscles you are meant to rest them for 48 hours. But 30 consecutive days has a ring to it for marketing purposes.

    It did hurt but not as badly as I expected and I think it is worth it. Good luck!
    Goals:

    be less than 10st 7 lb......... Healthy BMI/lose 1/2 stone - 10st 1 lb......... be less than 10 st........... lose 1 stone - 9st 8lb....... Maintain in the single stone, single pounds till Christmas......



    week 1: -1/2 lb

  3. #3
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    sparty's Avatar
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    11th June, 2012
    Location
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    Posts
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    Diet: Slimming World
    Height: 5ft1in
    Start Date: 17th June 2013
    Start Weight: 10st0lb
    Current Weight: 9st7.5lb
    Goal Weight: 8st13lb


    BMI Information:
    Start BMI: 26.4
    Current BMI: 25.2
    Goal BMI: 23.6


    Statistics:
    Total Weight Loss: 0st6.5lb
    Weight to Lose: 0st8.5lb
    % Lost 4.64%
    I'm gonna try this - at least that's what I keep telling myself. I have the DVD I'm just scared how much it will hurt.

    Time to bite the bullet and get on with it.
    Sparty


    My diary

  4. #4
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    rharbord's Avatar
    Join Date
    17th November, 2011
    Posts
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    Height: 5ft5in
    Start Date: 29th may...again
    Start Weight: 11st11lb
    Goal Weight: 10st10lb
    Goal Date: 1st sept


    BMI Information:
    Goal BMI: 25
    I've ordered mine last week and am hoping it arrive before Feb starts. just keep thinking it's only for that month. That and diet/detox I hope will work!

  5. #5
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    MyMarathonChallenge's Avatar
    Join Date
    1st September, 2012
    Location
    Wiltshire
    Posts
    291
    Rep Power
    4
    Diet: Slimming World - Green Days (Vegetarian)
    Height: 5ft4in
    Start Date: 01/01/2012
    Start Weight: 14st7lb
    Current Weight: 13st13lb
    Goal Weight: 9st7lb
    Goal Date: 2015


    BMI Information:
    Start BMI: 34.8
    Current BMI: 33.5
    Goal BMI: 22.8


    Statistics:
    Total Weight Loss: 0st8lb
    Weight to Lose: 4st6lb
    % Lost 3.94%
    I did this about a year ago, can still remember the pain in my calves!
    October 2013
    Fresh start!

  6. #6
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    LittleHippo's Avatar
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    7th June, 2010
    Location
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    Posts
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    Diet: Slimming World
    Height: 5ft2in
    Start Date: 25th Mar 2014
    Start Weight: 9st12.5lb
    Current Weight: 9st7.5lb
    Goal Weight: 8st7lb


    BMI Information:
    Start BMI: 25.3
    Current BMI: 24.4
    Goal BMI: 21.8


    Statistics:
    Total Weight Loss: 0st5lb
    Weight to Lose: 1st0.5lb
    % Lost 3.61%
    I have this killer DVD and although its tough and you're in pain if really does work x

    Sent from my iPhone using MiniMins
    The Diary Of A Little Slimming Hippo Called Stacey
    http://www.minimins.com/slimming-wor...ml#post5761440

    "Being overweight is hard, losing weight is hard, choose your hard"
    "No other cupboards have lights that come on when you open them, so why does the fridge? It just encourages greedy people to eat at night" lol! Quote by Karl Pilkington

  7. #7
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    kellmo's Avatar
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    2nd June, 2012
    Posts
    2,515
    Rep Power
    148
    Start Weight: 13st12lb
    Current Weight: 10st10lb
    Goal Weight: 9st7.0lb


    Statistics:
    Total Weight Loss: 3st2lb
    Weight to Lose: 1st3lb
    % Lost 22.68%
    Hi, I started it today (after a false start back in August!).... I enjoyed it and it wasn't as bad as I was expecting (I KNOW I say this now!....)

  8. #8
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    Sculls's Avatar
    Join Date
    16th May, 2012
    Posts
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    Diet: Slimming World
    Height: 5ft5in
    Start Date: 15/04/12
    Start Weight: 11st6.5lb
    Current Weight: 10st7.5lb
    Goal Weight: 10st0lb


    BMI Information:
    Start BMI: 26.7
    Current BMI: 24.5
    Goal BMI: 23.3


    Statistics:
    Total Weight Loss: 0st13lb
    Weight to Lose: 0st7.5lb
    % Lost 8.1%
    I love this DVD! Done it in the summer! Been trying to motivate myself for a while! Done it yesterday and am really struggling to move now! It's well worth it! X


    *Second time around!*
    Start 11st 6.5lb current - 10st 3.5lb

    Total Loss so far = 1st 3lb

    1st Goal 10 stone
    2nd Goal 9st 7lb

    21/11/12 - 3.5lb LOSS!
    28/11/12 - 2lb LOSS!
    05/12/12 - 2lb LOSS!
    12/12/12 - 0.5lb LOSS!
    02/01/12 - 1.5lb GAIN!
    09/01/12 - 1lb LOSS!

    16/01/13 - 1lb LOSS!

    23/01/13 - STS

    30/01/13 - 0.5 LOSS!

    06/02/13 - MISSED CLASS!
    13/02/13 - 1lb LOSS
    20/02/13 - 2lb LOSS

    27/02/13 - 1.5lb LOSS
    06/03/13 - 2lb GAIN

    13/03/13 - 0.5 LOSS
    20/03/13 - STS

    27/03/13 -
    03/04/13 -
    10/04/13 -
    17/04/13 -
    24/04/13 - 1LB ON1
    01/05/13 - 1LB ON!
    08/05/13 - 2lb ON -TIME TO GET A GRIP!
    15/05/13 - 3lb OFF! HAPPY HAPPY!
    22/05/13 - 3.5lb OFF! SO HAPPY!!
    29/05/13 - 3.5lb ON! WHAT AN IDIOT!!!

    Currently 10.7 - 5 Weigh in's before Glastonbury! Determined to get to my first target of 10 stone!

  9. #9
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    sparty's Avatar
    Join Date
    11th June, 2012
    Location
    Hertfordshire
    Posts
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    Rep Power
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    Diet: Slimming World
    Height: 5ft1in
    Start Date: 17th June 2013
    Start Weight: 10st0lb
    Current Weight: 9st7.5lb
    Goal Weight: 8st13lb


    BMI Information:
    Start BMI: 26.4
    Current BMI: 25.2
    Goal BMI: 23.6


    Statistics:
    Total Weight Loss: 0st6.5lb
    Weight to Lose: 0st8.5lb
    % Lost 4.64%
    I really need to start this and stop putting it off!! I know I will like it but its been soooooo long since I last worked out and I have lazyitus!! Argh!!
    Sparty


    My diary

  10. #10
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    LittleHippo's Avatar
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    7th June, 2010
    Location
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    Posts
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    Diet: Slimming World
    Height: 5ft2in
    Start Date: 25th Mar 2014
    Start Weight: 9st12.5lb
    Current Weight: 9st7.5lb
    Goal Weight: 8st7lb


    BMI Information:
    Start BMI: 25.3
    Current BMI: 24.4
    Goal BMI: 21.8


    Statistics:
    Total Weight Loss: 0st5lb
    Weight to Lose: 1st0.5lb
    % Lost 3.61%
    Here is why I want to do the shred again. Here's my progress when I did it.
    Unfortunately I am bigger than the first pic now lol!!!











    Omg... I so need to dig this DVD back out and do it again xxx
    Berryred likes this.
    The Diary Of A Little Slimming Hippo Called Stacey
    http://www.minimins.com/slimming-wor...ml#post5761440

    "Being overweight is hard, losing weight is hard, choose your hard"
    "No other cupboards have lights that come on when you open them, so why does the fridge? It just encourages greedy people to eat at night" lol! Quote by Karl Pilkington

  11. #11
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    sparty's Avatar
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    Diet: Slimming World
    Height: 5ft1in
    Start Date: 17th June 2013
    Start Weight: 10st0lb
    Current Weight: 9st7.5lb
    Goal Weight: 8st13lb


    BMI Information:
    Start BMI: 26.4
    Current BMI: 25.2
    Goal BMI: 23.6


    Statistics:
    Total Weight Loss: 0st6.5lb
    Weight to Lose: 0st8.5lb
    % Lost 4.64%
    Wow!!!! You look amazing! What a difference!!!

    Was this over a month period?

    I am sold now I have seen the evidence!!
    LittleHippo likes this.
    Sparty


    My diary

  12. #12
    Im always here!

    LittleHippo's Avatar
    Join Date
    7th June, 2010
    Location
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    Posts
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    Diet: Slimming World
    Height: 5ft2in
    Start Date: 25th Mar 2014
    Start Weight: 9st12.5lb
    Current Weight: 9st7.5lb
    Goal Weight: 8st7lb


    BMI Information:
    Start BMI: 25.3
    Current BMI: 24.4
    Goal BMI: 21.8


    Statistics:
    Total Weight Loss: 0st5lb
    Weight to Lose: 1st0.5lb
    % Lost 3.61%
    Quote Originally Posted by sparty View Post
    Wow!!!! You look amazing! What a difference!!!

    Was this over a month period?

    I am sold now I have seen the evidence!!
    Yes Hun, although I couldn't d it every single day maybe 5 times a week as I suffer with a bad back.
    i deffo need to do it again abd get in good shape again xxx
    The Diary Of A Little Slimming Hippo Called Stacey
    http://www.minimins.com/slimming-wor...ml#post5761440

    "Being overweight is hard, losing weight is hard, choose your hard"
    "No other cupboards have lights that come on when you open them, so why does the fridge? It just encourages greedy people to eat at night" lol! Quote by Karl Pilkington

  13. #13
    Forum Master
    sparty's Avatar
    Join Date
    11th June, 2012
    Location
    Hertfordshire
    Posts
    2,733
    Rep Power
    60
    Diet: Slimming World
    Height: 5ft1in
    Start Date: 17th June 2013
    Start Weight: 10st0lb
    Current Weight: 9st7.5lb
    Goal Weight: 8st13lb


    BMI Information:
    Start BMI: 26.4
    Current BMI: 25.2
    Goal BMI: 23.6


    Statistics:
    Total Weight Loss: 0st6.5lb
    Weight to Lose: 0st8.5lb
    % Lost 4.64%
    That's amazing.

    I honestly did believe it would work but didn't quite picture it being that much of a difference.

    I wish someone had showed me pictured like this when I first got the DVD (in August lol)
    Sparty


    My diary

  14. #14
    Im always here!

    LittleHippo's Avatar
    Join Date
    7th June, 2010
    Location
    Derby
    Posts
    8,297
    Rep Power
    305
    Diet: Slimming World
    Height: 5ft2in
    Start Date: 25th Mar 2014
    Start Weight: 9st12.5lb
    Current Weight: 9st7.5lb
    Goal Weight: 8st7lb


    BMI Information:
    Start BMI: 25.3
    Current BMI: 24.4
    Goal BMI: 21.8


    Statistics:
    Total Weight Loss: 0st5lb
    Weight to Lose: 1st0.5lb
    % Lost 3.61%
    We could do a challenge starting on 1st feb if you like xxx
    The Diary Of A Little Slimming Hippo Called Stacey
    http://www.minimins.com/slimming-wor...ml#post5761440

    "Being overweight is hard, losing weight is hard, choose your hard"
    "No other cupboards have lights that come on when you open them, so why does the fridge? It just encourages greedy people to eat at night" lol! Quote by Karl Pilkington

  15. #15
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    Quote Originally Posted by MrsWilsoncroft View Post
    We could do a challenge starting on 1st feb if you like xxx
    wow i cant believe the difference in one month. i love the dvd too and up for the challenge. going to take photos too...well done
    LittleHippo likes this.
    Goal weight - 8st

    26.07.2013 8st 3lb

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