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Thread: 30 day shred

  1. #1
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    rharbord's Avatar
    Join Date
    17th November, 2011
    Posts
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    Height: 5ft5in
    Start Date: 29th may...again
    Start Weight: 11st11lb
    Goal Weight: 10st10lb
    Goal Date: 1st sept


    BMI Information:
    Goal BMI: 25

    30 day shred

    Thinking of buying this, has anyone got any views? I'm not that active and expect to hurt but how bad and is it worth it ie does it work? I've got 1.5 St to loose

  2. #2
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    Join Date
    3rd May, 2012
    Location
    UK
    Posts
    960
    Rep Power
    12
    Diet: Slimming World with no refined fructose
    Height: 5ft3in
    Start Date: 10th September 2014
    Start Weight: 12st6lb
    Current Weight: 11st7lb


    BMI Information:
    Start BMI: 30.8
    Current BMI: 28.5


    Statistics:
    Total Weight Loss: 0st13lb
    % Lost 7.47%
    I did it before Christmas - 5 days a week for 6 weeks. I had been doing some exercise before I started - some weights and some cardio. I found that each level started very hard and got easier as I got to day 5ish. Lots of people say that level 2 is harder than 3 - I think they are similar but starting 3 is hard again as it is different.

    I lost 8lb and 1 inch from my waist. I am still better at press ups than I was before I did it! It made my knee hurt but I couldn't tell you why. level 2 and 3 have lots of time in plank position doing other exercises. I found Jillian motivating but I think some people find her annoying. For a blow by blow account of my experience and to join some others who have just started look under fitness and exercise on the main forum for a thread called - "anyone up for a 30 day shred challenge."

    I really believe that it should not be done daily - if you work a group of muscles you are meant to rest them for 48 hours. But 30 consecutive days has a ring to it for marketing purposes.

    It did hurt but not as badly as I expected and I think it is worth it. Good luck!
    One day at a time

    link to my diary:http://www.minimins.com/slimming-wor...ml#post7515612

    Week 1: - 6lb
    Week 2: - 1lb - half stone award
    Week 3: -2.5lb
    Week 4: -3lb
    Week 5: -0.5lb


  3. #3
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    sparty's Avatar
    Join Date
    11th June, 2012
    Location
    Hertfordshire
    Posts
    2,867
    Rep Power
    62
    Diet: Slimming World
    Height: 5ft1in
    Start Date: 21 July 2914
    Start Weight: 10st5lb
    Current Weight: 10st1lb
    Goal Weight: 9st5lb


    BMI Information:
    Start BMI: 27.4
    Current BMI: 26.6
    Goal BMI: 24.7


    Statistics:
    Total Weight Loss: 0st4lb
    Weight to Lose: 0st10lb
    % Lost 2.76%
    I'm gonna try this - at least that's what I keep telling myself. I have the DVD I'm just scared how much it will hurt.

    Time to bite the bullet and get on with it.
    Sparty


    My diary

  4. #4
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    rharbord's Avatar
    Join Date
    17th November, 2011
    Posts
    187
    Rep Power
    4
    Height: 5ft5in
    Start Date: 29th may...again
    Start Weight: 11st11lb
    Goal Weight: 10st10lb
    Goal Date: 1st sept


    BMI Information:
    Goal BMI: 25
    I've ordered mine last week and am hoping it arrive before Feb starts. just keep thinking it's only for that month. That and diet/detox I hope will work!

  5. #5
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    MyMarathonChallenge's Avatar
    Join Date
    1st September, 2012
    Location
    Wiltshire
    Posts
    291
    Rep Power
    5
    Diet: Slimming World - Green Days (Vegetarian)
    Height: 5ft4in
    Start Date: 01/01/2012
    Start Weight: 14st7lb
    Current Weight: 13st13lb
    Goal Weight: 9st7lb
    Goal Date: 2015


    BMI Information:
    Start BMI: 34.8
    Current BMI: 33.5
    Goal BMI: 22.8


    Statistics:
    Total Weight Loss: 0st8lb
    Weight to Lose: 4st6lb
    % Lost 3.94%
    I did this about a year ago, can still remember the pain in my calves!
    October 2013
    Fresh start!

  6. #6
    Im always here!

    Treacle's Avatar
    Join Date
    7th June, 2010
    Location
    Derby
    Posts
    8,479
    Rep Power
    308
    Diet: Weight Watchers
    Height: 5ft2in
    Start Date: 15th May 2014
    Start Weight: 9st12lb
    Current Weight: 9st7.5lb
    Goal Weight: 8st7lb


    BMI Information:
    Start BMI: 25.2
    Current BMI: 24.4
    Goal BMI: 21.8


    Statistics:
    Total Weight Loss: 0st4.5lb
    Weight to Lose: 1st0.5lb
    % Lost 3.26%
    I have this killer DVD and although its tough and you're in pain if really does work x

    Sent from my iPhone using MiniMins
    Come & say hello on my Weight Watchers Food Diary with photos here.......
    http://www.minimins.com/weight-watch...ml#post7445337

  7. #7
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    kellmo's Avatar
    Join Date
    2nd June, 2012
    Posts
    2,506
    Rep Power
    149
    Start Weight: 13st12lb
    Current Weight: 10st10lb
    Goal Weight: 9st7.0lb


    Statistics:
    Total Weight Loss: 3st2lb
    Weight to Lose: 1st3lb
    % Lost 22.68%
    Hi, I started it today (after a false start back in August!).... I enjoyed it and it wasn't as bad as I was expecting (I KNOW I say this now!....)

  8. #8
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    Sculls's Avatar
    Join Date
    16th May, 2012
    Posts
    898
    Rep Power
    21
    Diet: Slimming World
    Height: 5ft5in
    Start Date: 15/04/12
    Start Weight: 11st6.5lb
    Current Weight: 10st7.5lb
    Goal Weight: 10st0lb


    BMI Information:
    Start BMI: 26.7
    Current BMI: 24.5
    Goal BMI: 23.3


    Statistics:
    Total Weight Loss: 0st13lb
    Weight to Lose: 0st7.5lb
    % Lost 8.1%
    I love this DVD! Done it in the summer! Been trying to motivate myself for a while! Done it yesterday and am really struggling to move now! It's well worth it! X


    Last time I started at 11 st 6 and left SW when I was 10st 3.5

    I have just rejoined at 11st 9 lb!

    SILLY BEHAVIOUR!

  9. #9
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    sparty's Avatar
    Join Date
    11th June, 2012
    Location
    Hertfordshire
    Posts
    2,867
    Rep Power
    62
    Diet: Slimming World
    Height: 5ft1in
    Start Date: 21 July 2914
    Start Weight: 10st5lb
    Current Weight: 10st1lb
    Goal Weight: 9st5lb


    BMI Information:
    Start BMI: 27.4
    Current BMI: 26.6
    Goal BMI: 24.7


    Statistics:
    Total Weight Loss: 0st4lb
    Weight to Lose: 0st10lb
    % Lost 2.76%
    I really need to start this and stop putting it off!! I know I will like it but its been soooooo long since I last worked out and I have lazyitus!! Argh!!
    Sparty


    My diary

  10. #10
    Im always here!

    Treacle's Avatar
    Join Date
    7th June, 2010
    Location
    Derby
    Posts
    8,479
    Rep Power
    308
    Diet: Weight Watchers
    Height: 5ft2in
    Start Date: 15th May 2014
    Start Weight: 9st12lb
    Current Weight: 9st7.5lb
    Goal Weight: 8st7lb


    BMI Information:
    Start BMI: 25.2
    Current BMI: 24.4
    Goal BMI: 21.8


    Statistics:
    Total Weight Loss: 0st4.5lb
    Weight to Lose: 1st0.5lb
    % Lost 3.26%
    Here is why I want to do the shred again. Here's my progress when I did it.
    Unfortunately I am bigger than the first pic now lol!!!











    Omg... I so need to dig this DVD back out and do it again xxx
    Berryred likes this.
    Come & say hello on my Weight Watchers Food Diary with photos here.......
    http://www.minimins.com/weight-watch...ml#post7445337

  11. #11
    Forum Master
    sparty's Avatar
    Join Date
    11th June, 2012
    Location
    Hertfordshire
    Posts
    2,867
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    62
    Diet: Slimming World
    Height: 5ft1in
    Start Date: 21 July 2914
    Start Weight: 10st5lb
    Current Weight: 10st1lb
    Goal Weight: 9st5lb


    BMI Information:
    Start BMI: 27.4
    Current BMI: 26.6
    Goal BMI: 24.7


    Statistics:
    Total Weight Loss: 0st4lb
    Weight to Lose: 0st10lb
    % Lost 2.76%
    Wow!!!! You look amazing! What a difference!!!

    Was this over a month period?

    I am sold now I have seen the evidence!!
    Treacle likes this.
    Sparty


    My diary

  12. #12
    Im always here!

    Treacle's Avatar
    Join Date
    7th June, 2010
    Location
    Derby
    Posts
    8,479
    Rep Power
    308
    Diet: Weight Watchers
    Height: 5ft2in
    Start Date: 15th May 2014
    Start Weight: 9st12lb
    Current Weight: 9st7.5lb
    Goal Weight: 8st7lb


    BMI Information:
    Start BMI: 25.2
    Current BMI: 24.4
    Goal BMI: 21.8


    Statistics:
    Total Weight Loss: 0st4.5lb
    Weight to Lose: 1st0.5lb
    % Lost 3.26%
    Quote Originally Posted by sparty View Post
    Wow!!!! You look amazing! What a difference!!!

    Was this over a month period?

    I am sold now I have seen the evidence!!
    Yes Hun, although I couldn't d it every single day maybe 5 times a week as I suffer with a bad back.
    i deffo need to do it again abd get in good shape again xxx
    Come & say hello on my Weight Watchers Food Diary with photos here.......
    http://www.minimins.com/weight-watch...ml#post7445337

  13. #13
    Forum Master
    sparty's Avatar
    Join Date
    11th June, 2012
    Location
    Hertfordshire
    Posts
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    Rep Power
    62
    Diet: Slimming World
    Height: 5ft1in
    Start Date: 21 July 2914
    Start Weight: 10st5lb
    Current Weight: 10st1lb
    Goal Weight: 9st5lb


    BMI Information:
    Start BMI: 27.4
    Current BMI: 26.6
    Goal BMI: 24.7


    Statistics:
    Total Weight Loss: 0st4lb
    Weight to Lose: 0st10lb
    % Lost 2.76%
    That's amazing.

    I honestly did believe it would work but didn't quite picture it being that much of a difference.

    I wish someone had showed me pictured like this when I first got the DVD (in August lol)
    Sparty


    My diary

  14. #14
    Im always here!

    Treacle's Avatar
    Join Date
    7th June, 2010
    Location
    Derby
    Posts
    8,479
    Rep Power
    308
    Diet: Weight Watchers
    Height: 5ft2in
    Start Date: 15th May 2014
    Start Weight: 9st12lb
    Current Weight: 9st7.5lb
    Goal Weight: 8st7lb


    BMI Information:
    Start BMI: 25.2
    Current BMI: 24.4
    Goal BMI: 21.8


    Statistics:
    Total Weight Loss: 0st4.5lb
    Weight to Lose: 1st0.5lb
    % Lost 3.26%
    We could do a challenge starting on 1st feb if you like xxx
    Come & say hello on my Weight Watchers Food Diary with photos here.......
    http://www.minimins.com/weight-watch...ml#post7445337

  15. #15
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    Diet: sw
    Quote Originally Posted by MrsWilsoncroft View Post
    We could do a challenge starting on 1st feb if you like xxx
    wow i cant believe the difference in one month. i love the dvd too and up for the challenge. going to take photos too...well done
    Treacle likes this.
    Goal weight - 8st

    26.07.2013 8st 3lb

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