My extra easy food recipes
Lemon and raspberry syllabub
Syns per serving: ½
200g frozen raspberries sweetened with 1 tbsp of sweetener
2 x 125g pots Müllerlight Greek-style luscious lemon fat-free yogurt
300g natural fat free fromage frais
Defrost the raspberries and sweeten with 1 tbsp of artificial sweetener. Divide between 4 glasses.
Place the yogurt, lemon zest, fromage frais, Quark and sweetener in a bowl and whisk until well combined. Spoon the mixture evenly on top of the raspberries.
Decorate with fresh raspberries and mint.
Chocolate and Vanilla cheesecakeServes 8-10 I based syns on 8 - 2syns each
12 Alpine light bars (any) I used summer fruits. (Heb)
50g Dark chocolate broken in small pieces. I used Sainsbury's dark no added sugar 13 syns
2 tbsp powdered gelatine
3 165g Mullerlight New York Style Cheesecake yogurt - I used Vanilla 3 syns in total
1 tsp vanilla extract
4 tbsp sweetener
Put Alpine bars into bowl into Microwave for 45seconds. Then place into 20cm Loose bottom tin, flatten evenly and place into fridge to chilli. Dies not take long.
Put chocolate into heatproof bowl and place over pan of simmering water for 2-3 mins or until melted. Allow to cool.
Sprinkle gelatine in to 75ml boiling water and stir to dissolve. Put in mullerlight yogurt, quark,vanilla extract,sweetener and gelatine mixture into food processor and blend till smooth.I did this by hand by using a fork it didn't take long to go smooth.
If using food processor transfer mixture to bowl, then using a fork swirl in the melted chocolate. Pour mixture over alpine base and put into Fridge. It states over night but I have left for 5 hrs and it was long enough.
Bubble and squeak cakes. Lovely for breakfast with egg and beans
These are syn free
2lb/908g floury potatoes
6 spring onions
1 egg yolk, cook the potatoes till tender, preheat oven 220c. Whilst potato are cooking shred the cabbage and chop onion
Drain potatoes let cool then mx in cabbage, onion and egg yolk. Make mixture into individual patties, place on baking tray and cook for 20-25 till they turn slightly brown
Forgot to say mash the potatoes first before adding cabbage etc
Penne, courgette, onion pasta bake
Syn free using cheese from HEA
Easy dish made with pasta, courgette, onion, sweetcorn, mushrooms. Add what ever you want to it.
Sauce s made up by cottage cheese, 2 eggs and reduced fat cheese.
This is my adapted version of the Key Lime pie. Hope you will like it. Let me know
Serves 8 people
You will need 18" loose bottomed cake tin
8 Alpine light bars I used chocolate and fudge. (Heb)
1 Sachet no added sugar lemon and lime jelly crystals. I used Hartley's. 1.5 syns for whole sachet
2 tsp powdered gelatine
juice of 4 limes
400g mullerlight vanilla yogurt
6 tbsp sweetener
Put Alpine bars in a bowl place in microwave for 45 seconds, then stir and place in the 18cm tin, press evenly over the base put into fridge to chill. Won't take long.
Mix jelly crystals with 140ml boiling water and then stir in the gelatine. Set a side to cool.
Put lime juice in to a bowl or food processor (I put mine in to a bowl). Add the cool jelly mixture, yogurt, quark and sweetener and blend until smooth. ( I done this by using a fork it did not take long). Then pour on to the alpine base and put into fridge to cool. I left mine in there for 5 hours it does say over night but found 5 hours long enough especially if your keen to have some. Lol.
i calculated it to 0.5 which will be over the syns used. But then you can always slice it up for four people which will still be 0.5 syns. Hope it makes sense. The only syn part is the jelly which is 1.5 for the whole lot in the cake so I just divided this to the serving qty x
Chicken pizza melts syn free using cheese as HEA
Spiced Plum Clafoutis
Serves 6 4 syns per serving
500g plums halved and stoned
Finely grated zest of 1 orange
1 tsp ground cinnamon
A pinch of ground cardamom seeds
A large pinch of ground all spice
2 eggs separated
3 levels tbsp plain flour, sieved
1 level tbsp ground almonds
1 tsp vanilla extract
70ml skimmed milk
Preheat oven 180c/fan 160c lightly spray a shallow 20cm diameter baking dish with fry light.
Put plums, zest,cinnamon,all spice and tbsp sweetener in mixing bowl and toss well. Put mixture then in baking dish.
Put egg yolks and remaining sweetener in another bowl and beat until pale and fluffy. Fold in flour, almonds,vanilla extract and milk.
Put egg whites into clean glass bowl. Beat until form soft peaks when whisk is lifted. Fold egg whites then into the batter mixture.
Then spoon mixture over the fruit and bake in middle of the oven for 20-25 mins or til batter is puffed and golden brown.
397g/14oz each of sweet potato and white potato, peeled and chopped.
Salt and freshly ground black pepper
100ml/3 1/3 fl oz chicken stock
4 tbsp finely chopped parsley
1 egg lightly beaten
312ml/11fl oz chicken stock
2leeks trimmed and chopped
1 garlic clove peeled and crushed
312g/11oz carrots cut into cubes
198g/7oz fresh or frozen peas
100g/3 1/2oz mushrooms sliced
596g/1lb 5oz cooked chicken cut into cubes
3tbsp chopped Tarragon
Preheat oven 180c/gas4. Boil potatoes in large pan for 15-20mins or til tender. Drain and return to pan with stock, mash until smooth and season well. Stir in parsley and set aside.
To make filling place stock,leeks,garlic,carrots,peas,mushrooms in a pan and cook over gently heat for 12-15mins. Stirring often, until leek have softened. Add chicken to pan stir to mix.
Add tarragon, season well and cook gently for 3-4 mins stir often. Remove from heat and transfer to medium pie dish.
Spread mash mixture over the chicken mix and brush top with beaten egg. Bake in oven for 20-25 mins or until golden and bubbling.
Dime bar cheese cake
6 Alpen light choc & fudge
1 tub quark
1 ww toffee yogurt
3 tblsp sweetener
1 sachet gelatine dissolved in 50ml hot water
1 dime bar (bash into small pieces whilst in wrapper)
Put the 6 alpen bars in the microwave and warm for 45 seconds until starting to melt.
put in the bottom a 6 inch lose bottom tin. Put into fridge to set.
Meanwhile mix the quark with the yogurt and 3 tblsp sweetener.
Dissolve the gelatine. leave to cool for a bit before mixing into the quark mixture.
Pour on top of the alpen bars.
Leave to set. Once it starts to thicken sprinkle over the crushed dime bar into 3 for 2 1/2 syns & HEb choice per serving or slice into 4 for 2 syns & 3/4 HEb choice.
Syn free breakfast
Syn free dinner using Philadelphia light cheese spread as HEA.
jacket potato with spread cheese, topped with baked beans with salad
I shall be giving some of these a try they sound lovely especially the dime bar cake yummy
Chickpea Dahl loaf. Syn free
1 x pack Batchelors golden savoury rice cooked and left to cool.
1 x 62.5g pack of Uncle Bens boil in the bag rice cooked and left to cool
1 tin of Asda chosen by you Chickpea Dahl or Mazadar chickpea dhal (spelt differently online) (other brands have syns)
3 eggs beaten.
Grease a loaf tin with fry light and line. (I used a large one and the bottom measured 9 1/4" x 4 1//4")
Mix the rice and Dahl together.
Mix with the beaten eggs.
Pour into the loaf tin and level off.
Bake in oven on 170 oC fan oven for 45-60 minutes until firm to the touch.
Serve hot or cold.
Can also add sliced mushrooms, peppers, onions and other veggies to the mixture.
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- Rep Power
Dime bar cheesecake is my favourite.
Originally Posted by Texty_F
Let me know what you think x
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