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Thread: White sauce for lasagne

  1. #1
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    White sauce for lasagne

    Hi all can anyone tell me the best way to make a white sauce for lasagne syn free is possible
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    Hi ya

    I use fat free fromage frais, 2 eggs and a sprinkle of nutmeg.

    It's ok - not as good as the real thing, but a reasonable sub.



    Slowly does it...

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    Lovely thank you. I will try that. Last time I used quark and egg and it was like quiche on top. Not very nice :/ lol

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    To be honest I've never found a good alternative. I now just syn the real thing. 3.5syns for a tablespoon of flour, 1 syn for 2 teaspoons of flora light and 4 syns for 200mls of skimmed milk. Split between 4 portions it's just over 2 syns each. This way my hubby and kids will eat it and I don't feel like I'm on a 'diet'
    sarah83 and Rochelle1 like this.

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    Brilliant Thank you. I didn't realise that the real thing would be so low in syns. Def worth it though. The jars I have.seen are ridiculous syns x

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    Made this tonight, I used half a tub of fat free Greek yogurt, a small tub of cottage cheese and two beaten eggs.
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    Quote Originally Posted by louise1982 View Post
    To be honest I've never found a good alternative. I now just syn the real thing. 3.5syns for a tablespoon of flour, 1 syn for 2 teaspoons of flora light and 4 syns for 200mls of skimmed milk. Split between 4 portions it's just over 2 syns each. This way my hubby and kids will eat it and I don't feel like I'm on a 'diet'
    Oh that sounds good too!

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    That looks amazing. X

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    Quote Originally Posted by Rochelle1 View Post
    Oh that sounds good too!
    I use it to make a proper macaroni cheese too.
    Your dinner looks delicious, could you taste the yogurt?

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    Quote Originally Posted by louise1982 View Post
    To be honest I've never found a good alternative. I now just syn the real thing. 3.5syns for a tablespoon of flour, 1 syn for 2 teaspoons of flora light and 4 syns for 200mls of skimmed milk. Split between 4 portions it's just over 2 syns each. This way my hubby and kids will eat it and I don't feel like I'm on a 'diet'
    Thank you for this I am making Lasagne for tea tonight and the boys wont eat a yoghurty sauce.
    Restarted SW again , again , and again but this time I will get to goal ......




  11. #11
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    Use your healthy extra to add parmasan to the fromage frais mixture...yummy!!





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