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Thread: Cookie's diary to be joyously slim

  1. #1
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    Cookie21's Avatar
    Join Date
    9th May, 2013
    Location
    Manchester
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    Diet: Slimming World
    Height: 5ft1in
    Start Date: 6 May 2013
    Start Weight: 11st7lb
    Current Weight: 9st4lb
    Goal Weight: 9st0lb
    Goal Date: 31 October 2014


    BMI Information:
    Start BMI: 30.4
    Current BMI: 24.6
    Goal BMI: 23.8


    Statistics:
    Total Weight Loss: 2st3lb
    Weight to Lose: 0st4lb
    % Lost 19.25%

    Smile Cookie's diary to be joyously slim

    Hello, I don't want to look like a pudding anymore!

    I joined slimming world for the first time on 6 May 2013 and had a really good start losing 12lbs in the first 3wks then I went to Mexico with my Mr for two fabulous weeks. When I weighed in week 6 I gained 4.5lbs which I was upset about because I tried to stick to plan and did ok for a few days but I was on my holidays and I had too much of everything.

    After getting good support from my fellow minis and my meeting I've drawn a line underneath it and I'm getting back on track. I'm doing a diary to help keep me on the right path and a place for a good rant if the mood takes me.

    All advice and comments are welcome so drop by if you fancy it. I weigh in on Mondays
    Texty_F and SparkleWonderpaws like this.
    Cookie x

  2. #2
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    Cookie21's Avatar
    Join Date
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    Location
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    Diet: Slimming World
    Height: 5ft1in
    Start Date: 6 May 2013
    Start Weight: 11st7lb
    Current Weight: 9st4lb
    Goal Weight: 9st0lb
    Goal Date: 31 October 2014


    BMI Information:
    Start BMI: 30.4
    Current BMI: 24.6
    Goal BMI: 23.8


    Statistics:
    Total Weight Loss: 2st3lb
    Weight to Lose: 0st4lb
    % Lost 19.25%
    Food today, breakfast = w/m toast (hex b) tipped with banana, fruit pot for snack,
    lunch = jacket potato with 3 extra light laughing cow triangles and baked beans with salad,
    Dinner = fish batter removed, SW chips, veggies (carrots, sprouts, broccoli, cauliflower & butternut squash) tbsp extra light Hellmann mayonnaise (1/2 syn)
    Afters = fruit salad and muller light yogurt, pack of two Oreo cookies yum!
    Attached Thumbnails Attached Thumbnails Cookie's diary to be joyously slim-image-2609728448.jpg   Cookie's diary to be joyously slim-image-2112266843.jpg   Cookie's diary to be joyously slim-image-4282915160.jpg  
    Cookie x

  3. #3
    Forum Master
    Cookie21's Avatar
    Join Date
    9th May, 2013
    Location
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    Diet: Slimming World
    Height: 5ft1in
    Start Date: 6 May 2013
    Start Weight: 11st7lb
    Current Weight: 9st4lb
    Goal Weight: 9st0lb
    Goal Date: 31 October 2014


    BMI Information:
    Start BMI: 30.4
    Current BMI: 24.6
    Goal BMI: 23.8


    Statistics:
    Total Weight Loss: 2st3lb
    Weight to Lose: 0st4lb
    % Lost 19.25%
    Forgot to say total syns for the day 5.5 (Oreo 5, extra light mayo 0.5) xx
    Cookie x

  4. #4
    Forum Master
    Cookie21's Avatar
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    Diet: Slimming World
    Height: 5ft1in
    Start Date: 6 May 2013
    Start Weight: 11st7lb
    Current Weight: 9st4lb
    Goal Weight: 9st0lb
    Goal Date: 31 October 2014


    BMI Information:
    Start BMI: 30.4
    Current BMI: 24.6
    Goal BMI: 23.8


    Statistics:
    Total Weight Loss: 2st3lb
    Weight to Lose: 0st4lb
    % Lost 19.25%
    Well back to work today after my jollies I'm on a 12-9 shift so that means lunch and dinner will be eaten at work out of Tupperware. Felt bloated this morning so I've reduced my carb in take today as probably had too much yesterday. Breakfast = fruit pot and vanilla activia yogurt 0% fat,
    Lunch = 3 mini quiches, (hex a) ham & salad, extra light mayo 1/2 syn, snack = satsumas & banana
    Dinner = chicken, veg & couscous with gravy 1syn, banana & strawberry yogurt then 1 SW hi if light rocky road (hex b)

    Also back at the gym but it was so hard, really feeling the difference it makes having a break from working out !
    Cookie x

  5. #5
    Forum Master
    Cookie21's Avatar
    Join Date
    9th May, 2013
    Location
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    Diet: Slimming World
    Height: 5ft1in
    Start Date: 6 May 2013
    Start Weight: 11st7lb
    Current Weight: 9st4lb
    Goal Weight: 9st0lb
    Goal Date: 31 October 2014


    BMI Information:
    Start BMI: 30.4
    Current BMI: 24.6
    Goal BMI: 23.8


    Statistics:
    Total Weight Loss: 2st3lb
    Weight to Lose: 0st4lb
    % Lost 19.25%
    Food below
    Attached Thumbnails Attached Thumbnails Cookie's diary to be joyously slim-image-102345886.jpg   Cookie's diary to be joyously slim-image-1302311583.jpg   Cookie's diary to be joyously slim-image-2004224478.jpg  
    Cookie x

  6. #6
    Forum Master
    Cookie21's Avatar
    Join Date
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    Location
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    Diet: Slimming World
    Height: 5ft1in
    Start Date: 6 May 2013
    Start Weight: 11st7lb
    Current Weight: 9st4lb
    Goal Weight: 9st0lb
    Goal Date: 31 October 2014


    BMI Information:
    Start BMI: 30.4
    Current BMI: 24.6
    Goal BMI: 23.8


    Statistics:
    Total Weight Loss: 2st3lb
    Weight to Lose: 0st4lb
    % Lost 19.25%
    Hello again, another day another food diary to post, have just finished my shift and after reducing my carb intake yesterday I felt loads better so I've repeated it today but will probably have cereal in the morning for a change. Today's food:-
    breakfast = fruit salad & strawberry muller light yoghurt
    lunch = ham & egg salad with vinegar dressing and two mini quiches (half hex a), hi if light rocky road (half hex b) & fruit
    dinner = turkey breast chunks, carrots, broccoli, cauliflower, butternut squash, couscous with peas & sweet corn, 1tsp gravy granules (1 syn), banana & custard muller light, banana & two Oreo cookies (5syns)
    snack = choc buttons (4syns) & hi if light rocky road (half hexb)

    total syns 10, exercise = 15mins gym & 45min aerobics
    Attached Thumbnails Attached Thumbnails Cookie's diary to be joyously slim-image.jpg  
    Cookie x

  7. #7
    Forum Master
    Cookie21's Avatar
    Join Date
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    Location
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    Diet: Slimming World
    Height: 5ft1in
    Start Date: 6 May 2013
    Start Weight: 11st7lb
    Current Weight: 9st4lb
    Goal Weight: 9st0lb
    Goal Date: 31 October 2014


    BMI Information:
    Start BMI: 30.4
    Current BMI: 24.6
    Goal BMI: 23.8


    Statistics:
    Total Weight Loss: 2st3lb
    Weight to Lose: 0st4lb
    % Lost 19.25%
    Well last day at work then weekend off, yay! I've been good all week but today has been hard! I've been hungry all day and not stopped eating hope this is only for today as don't want to undo what good work I've done so far but this is what I've eaten.
    Breakfast = two weetabix, skimmed milk, blueberries, strawberries & grapes
    Snack = two Braeburn apples & water
    Lunch = ham & egg salad with vinegar, apple, satsuma & strawberry muller light yogurt, 1 mini quiche (1.25syns) 1 choc (2syns)
    Snack = Activia 0% vanilla yogurt
    Dinner = Cheese omelette with 25g low low grated cheese (3.5 syns), 1 mini quiche (1.25syns), baked beans & SW chips, coconut muller light yogurt,
    Attached Thumbnails Attached Thumbnails Cookie's diary to be joyously slim-image-3682817937.jpg   Cookie's diary to be joyously slim-image-291061661.jpg  
    Cookie x

  8. #8
    Forum Master
    Cookie21's Avatar
    Join Date
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    Location
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    Diet: Slimming World
    Height: 5ft1in
    Start Date: 6 May 2013
    Start Weight: 11st7lb
    Current Weight: 9st4lb
    Goal Weight: 9st0lb
    Goal Date: 31 October 2014


    BMI Information:
    Start BMI: 30.4
    Current BMI: 24.6
    Goal BMI: 23.8


    Statistics:
    Total Weight Loss: 2st3lb
    Weight to Lose: 0st4lb
    % Lost 19.25%
    Today, well didn't sleep to good last night but been ok today, been to wolves to see the folks and it was good to have a good catch up with family since our return from holiday. Breakfast = fruit salad, Lunch = SW breakfast using 2x w/m toast (hex b), 4 bacon medallions, cheese omelette (hex a), mushrooms and baked beans, very nice indeed then a 0% activia vanilla yogurt 3 choc buttons (2syns). Dinner big soup with breadfruit, potato, pumpkin and a dumpling. Can't work out the syns for this yet so saying (8 syns)a, banana & two Oreo cookies (5syns).
    Total syns 15 but its just a guess will have to work out properly, no pictures today sorry.
    No exercise either boo hoo! Definitely do circuits tomorrow xx
    Cookie x

  9. #9
    Forum Master
    Cookie21's Avatar
    Join Date
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    Location
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    Diet: Slimming World
    Height: 5ft1in
    Start Date: 6 May 2013
    Start Weight: 11st7lb
    Current Weight: 9st4lb
    Goal Weight: 9st0lb
    Goal Date: 31 October 2014


    BMI Information:
    Start BMI: 30.4
    Current BMI: 24.6
    Goal BMI: 23.8


    Statistics:
    Total Weight Loss: 2st3lb
    Weight to Lose: 0st4lb
    % Lost 19.25%
    Weigh in tomorrow argh! I'm a little nervous I'm hoping for a huge loss given my big gain, I'd love to lose 5lbs but its a big ask for me and besides it took 2wks to put on the weight so its reasonable it should take 2weeks to come off shouldn't it? We'll see tomorrow night.
    Anyway been good today went to the gym did 1hr circuit training class's rally good but hard workout. Meals wise only planned breakfast which was cooked breakfast, 3 bacon medallions, mushrooms and tomatoes, 1 fried egg and 1 wholemeal bread (1/2 hex b) forgot to take photo but it was good then I had banana & yogurt so far 1syn for the tsp ketchup. Will pop back with lunch and dinner so tata for now
    Cookie x

  10. #10
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    Cee33's Avatar
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    Diet: Slimming World
    Height: 5ft4in
    Start Date: 4th July 2013
    Start Weight: 14st3lb
    Current Weight: 13st12lb
    Goal Weight: 10st10lb
    Goal Date: 1st April 2014


    BMI Information:
    Start BMI: 34.2
    Current BMI: 33.3
    Goal BMI: 25.7


    Statistics:
    Total Weight Loss: 0st5lb
    Weight to Lose: 3st2lb
    % Lost 2.51%
    Hi there!

    Well done on your loss so far, I don't think putting on 4.5lbs is too bad - were you away for two weeks? I bet you take that off tomorrow and more! I love Mexico, would love to visit again one day
    Cookie21 likes this.

    Mini Goals

    7lbs - 13st 10lbs
    5% - 13st 7lbs
    1st- 13st 3lbs
    10% - 12st 11lbs
    Under 30 BMI - 12st 6.5lbs
    15% - 12st 1.5lbs
    3st - 11st 3lbs
    3st 7lbs - 10st 10lbs

    Life isn't about waiting for the storm to pass, it's about learning to dance in the rain

  11. #11
    Forum Master
    Cookie21's Avatar
    Join Date
    9th May, 2013
    Location
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    Posts
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    Diet: Slimming World
    Height: 5ft1in
    Start Date: 6 May 2013
    Start Weight: 11st7lb
    Current Weight: 9st4lb
    Goal Weight: 9st0lb
    Goal Date: 31 October 2014


    BMI Information:
    Start BMI: 30.4
    Current BMI: 24.6
    Goal BMI: 23.8


    Statistics:
    Total Weight Loss: 2st3lb
    Weight to Lose: 0st4lb
    % Lost 19.25%
    Quote Originally Posted by Cee33 View Post
    Hi there!

    Well done on your loss so far, I don't think putting on 4.5lbs is too bad - were you away for two weeks? I bet you take that off tomorrow and more! I love Mexico, would love to visit again one day
    Hi Cee, yes we were away for 2wks it was a super holiday. I did try to be good but slowly the temptations began to get the better of me and then I decided to sod the diet haha, we'd like to go back but stay at Cancun next time but that'll be in a few years as so many places to see. How has your week been?
    Cookie x

  12. #12
    Forum Master
    Cookie21's Avatar
    Join Date
    9th May, 2013
    Location
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    Posts
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    Diet: Slimming World
    Height: 5ft1in
    Start Date: 6 May 2013
    Start Weight: 11st7lb
    Current Weight: 9st4lb
    Goal Weight: 9st0lb
    Goal Date: 31 October 2014


    BMI Information:
    Start BMI: 30.4
    Current BMI: 24.6
    Goal BMI: 23.8


    Statistics:
    Total Weight Loss: 2st3lb
    Weight to Lose: 0st4lb
    % Lost 19.25%
    Hello again, I've done quite a bit today but made time to cook a healthy dinner, lunch was fruit and yogurt, dinner = roast chicken breast no skin, roast sweet potato wedges, roast butternut squash, carrots, broccoli, sprouts, baby sweet corn, mangetout, roast veg medley with mushroom, peppers and courgettes, gravy 1.5 syns
    Attached Thumbnails Attached Thumbnails Cookie's diary to be joyously slim-image.jpg  
    Cookie x

  13. #13
    Forum Master
    Cookie21's Avatar
    Join Date
    9th May, 2013
    Location
    Manchester
    Posts
    4,756
    Rep Power
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    Diet: Slimming World
    Height: 5ft1in
    Start Date: 6 May 2013
    Start Weight: 11st7lb
    Current Weight: 9st4lb
    Goal Weight: 9st0lb
    Goal Date: 31 October 2014


    BMI Information:
    Start BMI: 30.4
    Current BMI: 24.6
    Goal BMI: 23.8


    Statistics:
    Total Weight Loss: 2st3lb
    Weight to Lose: 0st4lb
    % Lost 19.25%
    For my pudding, I've got a SW hi fi light rocky road 1/2 hex b, coconut muller light yogurt and two Oreo cookies for 5 syns, total syns for the day 9 pretty good I reckon, just hope I can lose weight at weigh in tomorrow wish me luck xxx
    Cookie x

  14. #14
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    leshrew's Avatar
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    Diet: SW
    Height: 5ft4in
    Start Weight: 15st10.5lb
    Current Weight: 14st0.2lb
    Goal Weight: 11st11.3lb
    Goal Date: May 20014


    BMI Information:
    Start BMI: 37.8
    Current BMI: 33.7
    Goal BMI: 28.4


    Statistics:
    Total Weight Loss: 1st10.3lb
    Weight to Lose: 2st2.9lb
    % Lost 11.02%

    Re: Cookie's diary to be joyously slim

    Hi cookie just poping in to say hello good luck for your weigh in tomorrow I'm on a Monday too so be thinking of you x
    Cookie21 likes this.
    Lesley Xx



  15. #15
    Forum Master
    Cookie21's Avatar
    Join Date
    9th May, 2013
    Location
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    Posts
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    Diet: Slimming World
    Height: 5ft1in
    Start Date: 6 May 2013
    Start Weight: 11st7lb
    Current Weight: 9st4lb
    Goal Weight: 9st0lb
    Goal Date: 31 October 2014


    BMI Information:
    Start BMI: 30.4
    Current BMI: 24.6
    Goal BMI: 23.8


    Statistics:
    Total Weight Loss: 2st3lb
    Weight to Lose: 0st4lb
    % Lost 19.25%
    Quote Originally Posted by leshrew View Post
    Hi cookie just poping in to say hello good luck for your weigh in tomorrow I'm on a Monday too so be thinking of you x
    Hi Leshrew, thanks for the good luck I certainly need all I can get to help shift this weight. Aren't Mondays a horrid day to weigh but they suit my shift so I'll stick with it. I'm weighing in at 7.30pm so I'll let you know how I go? What time are you weighing and how has your week been?
    Cookie x

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