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Thread: Tano's slimming world diary

  1. #1
    Im always here!
    Tano's Avatar
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    Diet: weight watchers
    Start Date: 01/06/11
    Start Weight: 12st2lb
    Current Weight: 10st1.5lb
    Goal Weight: 9st7lb


    Statistics:
    Total Weight Loss: 2st0.5lb
    Weight to Lose: 0st8.5lb
    % Lost 16.76%

    Tano's slimming world diary

    Hi!

    Last week I wrote in this section about how I was going to trial IF to see if a) I could do it and b) if I noticed any changes.
    I went from 10st 7.5 to 10st 1 in 5 days which is amazing! I found I wasn't hungry and it worked really well. I have myself a 6 hour eating window and increased that to an 8 hour eating window yesterday. I will be doing a 12pm-8pm eating window as this means I can eat lunch at work and a dinner after the gym (I go 4-6 times a week)
    After a week my measurements are the same which is good as it means I haven't actually lost any muscle. I have also decided that on a Saturday I'll have a naughtier day in which I will eat "whatever" but still within my eating window. I may adjust the eating window at the weekend to 1-9pm dependent on what I'm doing etc. I'm going to make sure this plan fits in with my life an not fit my life around the plan. As soon as it gets too restrictive, that's when I want out!!
    My TDEE is 2084 calories so I am going to make sure I'm eating below that every day (apart from Saturdays when I probably won't count calories) I know I won't go wayyyy over that anyway, I eat relatively well.
    I'm hoping others who are IF can help and give me any advice or feedback, that would be fantastic!
    Week One: 10st 1.5




  2. #2
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    sarahloub1's Avatar
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    Diet: weight watchers
    Height: 5ft6in
    Start Date: 08/09/12
    Start Weight: 11st0.5lb
    Current Weight: 10st2.5lb
    Goal Weight: 9st0lb
    Goal Date: as soon as


    BMI Information:
    Start BMI: 24.9
    Current BMI: 23
    Goal BMI: 20.3


    Statistics:
    Total Weight Loss: 0st12lb
    Weight to Lose: 1st2.5lb
    % Lost 7.77%
    hi im following xx
    sarah

    **original start 11 stone and half lb**


    Start weight jan 2014- 10st 11 1/2

    week 1 - 1 loss ,week 2 - 2 1/2 loss ,week 3 - sts ,week 4 - 1lb, week 6 - 1lb loss 5% and sliver 7 ,week 7 - sts ( pattern started) ,
    week 8 - 1/2 loss ,week 9 - 1/2 loss (11lb to goal),week 10 - 1.5 loss wahoooooooo MIni goal number 1 done!!! week 11 - missed, week 12 1lb loss

    Goals for 2014 -

    Mini goal 1 - get below 10.4 (the only weight i can only seem to get at ) completed

    Mini Goal 2 - get to 10 stone - 3.5 to go!

    Mini goal 3 - Get to 9.7 by initial goal weight



  3. #3
    Im always here!
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    Diet: weight watchers
    Start Date: 01/06/11
    Start Weight: 12st2lb
    Current Weight: 10st1.5lb
    Goal Weight: 9st7lb


    Statistics:
    Total Weight Loss: 2st0.5lb
    Weight to Lose: 0st8.5lb
    % Lost 16.76%
    Xxx
    Jenniebby likes this.
    Week One: 10st 1.5




  4. #4
    Im always here!
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    Diet: weight watchers
    Start Date: 01/06/11
    Start Weight: 12st2lb
    Current Weight: 10st1.5lb
    Goal Weight: 9st7lb


    Statistics:
    Total Weight Loss: 2st0.5lb
    Weight to Lose: 0st8.5lb
    % Lost 16.76%
    No exercise for me today as I've got a headache this morning. Feel really tired! Think I'm meeting a friend today so not sure what ill be having for lunch/to break the fast. Had 2 fruit teas this morning.
    Dinner is sweet and sour chicken with mushrooms and brown rice
    Week One: 10st 1.5




  5. #5
    Im always here!
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    Diet: weight watchers
    Height: 5ft6in
    Start Date: 08/09/12
    Start Weight: 11st0.5lb
    Current Weight: 10st2.5lb
    Goal Weight: 9st0lb
    Goal Date: as soon as


    BMI Information:
    Start BMI: 24.9
    Current BMI: 23
    Goal BMI: 20.3


    Statistics:
    Total Weight Loss: 0st12lb
    Weight to Lose: 1st2.5lb
    % Lost 7.77%
    that will be off all tve carbs the past couple of days xx
    sarah

    **original start 11 stone and half lb**


    Start weight jan 2014- 10st 11 1/2

    week 1 - 1 loss ,week 2 - 2 1/2 loss ,week 3 - sts ,week 4 - 1lb, week 6 - 1lb loss 5% and sliver 7 ,week 7 - sts ( pattern started) ,
    week 8 - 1/2 loss ,week 9 - 1/2 loss (11lb to goal),week 10 - 1.5 loss wahoooooooo MIni goal number 1 done!!! week 11 - missed, week 12 1lb loss

    Goals for 2014 -

    Mini goal 1 - get below 10.4 (the only weight i can only seem to get at ) completed

    Mini Goal 2 - get to 10 stone - 3.5 to go!

    Mini goal 3 - Get to 9.7 by initial goal weight



  6. #6
    Kerry's pregnancy diary
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    Diet: weight watchers
    Start Date: 01/01/11
    Start Weight: 11st9lb
    Current Weight: 10st4lb
    Goal Weight: 9st7lb
    Goal Date: 21/12/11


    Statistics:
    Total Weight Loss: 1st5lb
    Weight to Lose: 0st11lb
    % Lost 11.66%
    Following xx
    nothing tastes as good as thin feels!!
    we'll get there together xxx

    mini goals....

    Get back down to 10st asap!!

    Reach 9st 7lb for best friends wedding in sep!!





  7. #7
    Im always here!
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    Diet: weight watchers
    Start Date: 01/06/11
    Start Weight: 12st2lb
    Current Weight: 10st1.5lb
    Goal Weight: 9st7lb


    Statistics:
    Total Weight Loss: 2st0.5lb
    Weight to Lose: 0st8.5lb
    % Lost 16.76%
    Thanks Hun x
    Week One: 10st 1.5




  8. #8
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    Diet: Weight watchers
    Height: 5ft3in
    Start Date: 15/05/2012
    Start Weight: 12st3.0lb
    Current Weight: 10st12.0lb
    Goal Weight: 9st7.0lb
    Goal Date: 17/01/2013


    BMI Information:
    Start BMI: 30.3
    Current BMI: 26.9
    Goal BMI: 23.6


    Statistics:
    Total Weight Loss: 1st5lb
    Weight to Lose: 1st5lb
    % Lost 11.11%
    xx
    [url=http://www.TickerFactory.com/weight-loss/wlr4rwK/]

  9. #9
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    Height: 5ft3in
    Start Date: 19th January 2014
    Start Weight: 10st11.5lb
    Current Weight: 10st11lb
    Goal Weight: 9st0lb
    Goal Date: As and when


    BMI Information:
    Start BMI: 26.8
    Current BMI: 26.7
    Goal BMI: 22.3


    Statistics:
    Total Weight Loss: 0st0.5lb
    Weight to Lose: 1st11lb
    % Lost 0.33%
    Nice to see you've done a diary. Well done on your first week.
    Sarah x




    Restart Date: 19/01/2014
    WK1 - -1/2lb
    WK2 - STS


    1st Goal 7lbs
    2nd Goal 1 Stone
    3rd Goal 1.5 Stone
    4th Goal 2 Stone

    Previous Weightloss
    12 Weeks on Slim & Save = 1st 13lb loss. (16/07/12 to 29/09/12)



  10. #10
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    Diet: weight watchers
    Start Date: 01/06/11
    Start Weight: 12st2lb
    Current Weight: 10st1.5lb
    Goal Weight: 9st7lb


    Statistics:
    Total Weight Loss: 2st0.5lb
    Weight to Lose: 0st8.5lb
    % Lost 16.76%
    Thank you!!!

    Went round my friends house today and had a coffee at 12:15 to break my fast.
    Took my nephew into twin and bought an asda fruit pot to eat. Arrived at my sisters and ate some roast beef with mustard and a couple of carrot batons. The MIL is making a chicken arriabatta tonight so having that instead of sweet n sour. Will add up calories later
    Week One: 10st 1.5




  11. #11
    (Will)PowerPuff Girl! X
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    Diet: Weight Watchers Propoints
    Height: 4ft11in
    Start Date: 30/05/14
    Start Weight: 9st0lb
    Current Weight: 9st0lb
    Goal Weight: 8st7lb


    BMI Information:
    Start BMI: 25.4
    Current BMI: 25.4
    Goal BMI: 24


    Statistics:
    Weight to Lose: 0st7lb
    % Lost 0%
    You can't get rid of me that easily ;-) x
    PART 1...

    STARTING DATE-17/05/13

    STARTING WEIGHT-9STONE 5LB

    19 Weeks Later...

    GOAL DATE-27/09/13

    GOAL WEIGHT (+5LB)-7STONE 7LB

    MAINTAINED AND THEN LOST THE PLOT!

    Part 2...

    STARTING DATE-30/05/14

    STARTING WEIGHT-9STONE 0LB


    PROUD MEMBER OF THE (WILL)POWERPUFF GIRLS :-) x

    'ANYTHING IS POSSIBLE IF YOU JUST BELIEVE!' x

    'ENJOY TAKING THE SCENIC ROUTE, IT'S MORE FUN AND USES LESS PETROL!' x

    'MORE IS MORE!' x

    'IF YOU FAIL TO PREPARE, YOU PREPARE TO FAIL!' x

    'LITTLE PICKERS WEAR BIGGER KNICKERS!' x


  12. #12
    Im always here!
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    Diet: weight watchers
    Start Date: 01/06/11
    Start Weight: 12st2lb
    Current Weight: 10st1.5lb
    Goal Weight: 9st7lb


    Statistics:
    Total Weight Loss: 2st0.5lb
    Weight to Lose: 0st8.5lb
    % Lost 16.76%
    Quote Originally Posted by UKSerena View Post
    You can't get rid of me that easily ;-) x
    Whoop!!

    Well I've only had 1049 calories today! Had a massive argument with my dad so couldn't really eat much later on! I've just been crying all afternoon!!! Grrrrrrrrr!!! I did however comfort myself with an activia yogurt, strawberries and a crushed meringue nest on top!!! X
    Week One: 10st 1.5




  13. #13
    (Will)PowerPuff Girl! X
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    Location
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    Posts
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    Rep Power
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    Diet: Weight Watchers Propoints
    Height: 4ft11in
    Start Date: 30/05/14
    Start Weight: 9st0lb
    Current Weight: 9st0lb
    Goal Weight: 8st7lb


    BMI Information:
    Start BMI: 25.4
    Current BMI: 25.4
    Goal BMI: 24


    Statistics:
    Weight to Lose: 0st7lb
    % Lost 0%
    Quote Originally Posted by Tano View Post

    Whoop!!

    Well I've only had 1049 calories today! Had a massive argument with my dad so couldn't really eat much later on! I've just been crying all afternoon!!! Grrrrrrrrr!!! I did however comfort myself with an activia yogurt, strawberries and a crushed meringue nest on top!!! X
    Oh Bless You Sweetie, are u ok now? X
    PART 1...

    STARTING DATE-17/05/13

    STARTING WEIGHT-9STONE 5LB

    19 Weeks Later...

    GOAL DATE-27/09/13

    GOAL WEIGHT (+5LB)-7STONE 7LB

    MAINTAINED AND THEN LOST THE PLOT!

    Part 2...

    STARTING DATE-30/05/14

    STARTING WEIGHT-9STONE 0LB


    PROUD MEMBER OF THE (WILL)POWERPUFF GIRLS :-) x

    'ANYTHING IS POSSIBLE IF YOU JUST BELIEVE!' x

    'ENJOY TAKING THE SCENIC ROUTE, IT'S MORE FUN AND USES LESS PETROL!' x

    'MORE IS MORE!' x

    'IF YOU FAIL TO PREPARE, YOU PREPARE TO FAIL!' x

    'LITTLE PICKERS WEAR BIGGER KNICKERS!' x


  14. #14
    Really Really likes to post!
    carrot_tit's Avatar
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    Location
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    Posts
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    Height: 5ft3in
    Start Date: 19th January 2014
    Start Weight: 10st11.5lb
    Current Weight: 10st11lb
    Goal Weight: 9st0lb
    Goal Date: As and when


    BMI Information:
    Start BMI: 26.8
    Current BMI: 26.7
    Goal BMI: 22.3


    Statistics:
    Total Weight Loss: 0st0.5lb
    Weight to Lose: 1st11lb
    % Lost 0.33%
    Hope you're okay Tano x x x
    Sarah x




    Restart Date: 19/01/2014
    WK1 - -1/2lb
    WK2 - STS


    1st Goal 7lbs
    2nd Goal 1 Stone
    3rd Goal 1.5 Stone
    4th Goal 2 Stone

    Previous Weightloss
    12 Weeks on Slim & Save = 1st 13lb loss. (16/07/12 to 29/09/12)



  15. #15
    Im always here!
    Tano's Avatar
    Join Date
    30th May, 2011
    Posts
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    Rep Power
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    Diet: weight watchers
    Start Date: 01/06/11
    Start Weight: 12st2lb
    Current Weight: 10st1.5lb
    Goal Weight: 9st7lb


    Statistics:
    Total Weight Loss: 2st0.5lb
    Weight to Lose: 0st8.5lb
    % Lost 16.76%
    Quote Originally Posted by UKSerena View Post

    Oh Bless You Sweetie, are u ok now? X
    I'm really angry at him still! I'm sick of the way he treats us all differently and the way he thinks he can say what he wants to me and think its not going to upset me!
    The others can do no wrong!! At 33 it may sound ridiculous but I honestly feel like he picks on me. Every time I see him, I walk away after some form of argument! I can see myself not having much to do with him soon!!! I hardly see them as it is and they wonder why! Grrrrrr I'm just getting wound up now even talking about it!!! X
    Week One: 10st 1.5




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