Can't find a topic on this but feel its something that should be discussed:
Does everyone know that there is a difference between free food and syn free foods??
Free foods are the foods found on the 'free' pages of ur book.
Syn free foods are foods like mugshots (ee & green) and mullerlights (all plans) that although they have 0 syns they have to be looked up in the back of the book/online and therefore shouldn't be eaten as a free food. They should be seen as a syn free treat.
An example: Swapping mullerlights for natural yoghurt will boost your weight loss!