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Thread: I gained 2 pounds this week

  1. #1
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    Join Date
    29th December, 2013
    Posts
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    I gained 2 pounds this week

    So I lost two pounds in my first week of slimming world and now have gained it back.
    Going to try my best and keep my diabetes under control this week as I suspect that is the cause. Overall I didn't go over syns but perhaps the up and down of levels hasn't helped.
    I'm also going to change weigh in days to Monday as I always consume my diet coke or liquid Saturday night as I generally stay up later.
    Dissapointed but going to hopefully lose that two pounds again this week. I hope I of as I love slimming world and want it to work for me.
    Also I feel ill today with cold, which I think is why I am not overreacting on the gain (I do not have the energy)
    It's hard to feel motivated after a gain though, isn't it? X

  2. #2
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    yoyo1986's Avatar
    Join Date
    22nd August, 2010
    Posts
    342
    Rep Power
    7
    Diet: Slimming world
    Start Date: 16 04 2011
    Start Weight: 14st0.0lb
    Current Weight: 12st12.4lb
    Goal Weight: 10st0.0lb
    Goal Date: When it arrives


    Statistics:
    Total Weight Loss: 1st1.6lb
    Weight to Lose: 2st12.4lb
    % Lost 7.96%
    Just keep going with it :-) it is hard to get on track after a gain but it will be worth it x x x
    Nothing tastes as good as fit and healthy feels!!!

    1st weigh in - 13st 13lb (again....)



    1st mini goal, Get out of the 13's
    2nd mini goal, Get to the weight i was when i got married (12st 8lb)

  3. #3
    Regular Member

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    29th December, 2013
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    Thank you Yoyo. I just hopped back in scales and it's now 1.5 gain rather then 2... Iv got decent scales so I guess I weigh a tad more when I first get up. Yep going to stick with it xxxx

  4. #4
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    maintainer

    Join Date
    14th October, 2013
    Location
    London
    Posts
    528
    Rep Power
    41
    Diet: Slimming World
    Height: 5ft5in
    Start Date: 24/9/2013
    Start Weight: 13st0lb
    Current Weight: 10st7lb
    Goal Weight: 10st7lb
    Goal Date: 15/7/2014


    BMI Information:
    Start BMI: 30.3
    Current BMI: 24.5
    Goal BMI: 24.5


    Statistics:
    Total Weight Loss: 2st7lb
    % Lost 19.23%
    It is hard, especially with your first gain (I kinda hoped it would never happen but it happens to nearly everyone!) and so soon into SW. So many things can lead to a short-term gain even if you feel you stuck to the plan, including being ill. If you're not sure, get your consultant or someone on here to look at your food diary. Stick with it and you may well see a really good loss next week; that often happens after people have a gain. Good luck.
    abisaurus likes this.
    Made it to target after nearly ten months on Slimming World and now working to maintain between 10st7 and 10st10, have a super healthy lifestyle, and be happy!

    My maintenance diary: http://www.minimins.com/slimming-wor...t-my-life.html


  5. #5
    Regular Member
    maintainer

    Join Date
    16th September, 2013
    Location
    Sussex
    Posts
    13
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    Diet: Slimming World
    Start Date: 2011
    Start Weight: 13st12lb
    Current Weight: 11st5lb
    Goal Weight: 11st5lb
    Goal Date: Concentrating on maintaining!


    Statistics:
    Total Weight Loss: 2st7lb
    % Lost 18.04%
    Try and stop jumping on and off the scales, you will drive yourself mad. If you are doing SW at home, just weigh once a week like you would if you were at group.
    Anne.

  6. #6
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    CJ32's Avatar
    Join Date
    12th January, 2014
    Location
    UK
    Posts
    418
    Rep Power
    5
    Diet: Slimming World Extra Easy
    Height: 5ft6in
    Start Date: 27th November 2013
    Start Weight: 11st10.0lb
    Current Weight: 10st11.5lb
    Goal Weight: 9st7.0lb


    BMI Information:
    Start BMI: 26.5
    Current BMI: 24.5
    Goal BMI: 21.5


    Statistics:
    Total Weight Loss: 0st12.5lb
    Weight to Lose: 1st4.5lb
    % Lost 7.62%
    Stay strong jessiepie1982! I will keep my fingers crossed you'll get a lovely big loss this week on the scales!

    I agree with Dudleydo, try and weigh once a week. You may get disappointed if one day it goes up a little, but that could just be due to water.





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