Hi everyone. Today is my first day on sw. I have currently been on Atkins diet but found when I fell off the diet I piled back on the weight I lost and much more.
I'm not sure if I have posted this on the right place but thought I would start here.
First day has been good. A little gutted at the miss information my colleague gave me regarding sugar free angel delight. She told me it was sin free so I had a large bowl only to find out its 11 sins per packet. Note to self don't trust what everyone else says. If in doubt check it out.
I'm currently 19st Goal weight 10.10lbs. I'm doing the diet on my own and have all the books etc given to me by my mum who followed the diet and lost loads of weight.
Here is my food diary for today. (Please tell me if I am going wrong)
Breakfast - 2 alpine light bars and a banana
Snack- banana, apple and satsuma
Lunch- beef mug shot 1%
Large bowl of angel delight sugar free - about 3\4 of a packet made up
Dinner - spaghetti carbonara - mushrooms, wafer thin ham, half a tube of primela reduced fat cheese.
Muller light toffee Greek yoghurt.
I'm stuffed to the gunnels