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Thread: Do I have to syn flavoured sparkling water??

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    Do I have to syn flavoured sparkling water??

    Please can someone reply ASAP as I drink this a lot and will stop if I have to syn


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    Quote Originally Posted by beccaharrison89 View Post
    Please can someone reply ASAP as I drink this a lot and will stop if I have to syn

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    If its sugar free then no. Diet/sugar free fizzy drinks are free on all plans x
    Food diary: http://www.minimins.com/slimming-wor...ml#post7320988

    Hoping to get to target and stay there for my wedding day

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    Check out the ingredients - if sugar is listed then it won't be free. The Volvic Touch of Fruit ones can have as many as 5 Syns a bottle, I believe. If it's no added sugar or uses sweetener then it will be free.

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    It says flavoured water with sweeners ???


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    In which case, you should be on a freebie but just check the small print to make sure.

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    Al depending on the flavour the strawberry says 0.3 g sugar in 250 ml, does this mean I will have to count it?


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    Check the calorie count. If in doubt, use the 1 syn per 20 calories rule.
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