2014 - A year to change my life!
- Thread starter Jade x x
- Start date
Jade x x
Full Member
Jade x x
Full Member
Well had a totally off plan day yest due 2 having a really bad hangover so iv came 2 the conclusion that alcohol jst isn't worth it! Going 2 try really hard & stay T total till I'm nearer my target if not at my target! Back on track 2day 
Decided not to join class for a few weeks purely for financial reasons but going 2 carry on the way I'm going jst now as I would say I'm not doing 2 bad anyway
Monday 13th January 2013 Day 6 -
Breakfast - muller light (F) pineapple (SF) (S)
Lunch - SW cauliflower curry (SF) (S) egg fried rice fusions (2.5SYNS) grapes (SF)
Dinner - carbonara made with mushrooms, bacon, eggs & quark (F) (SF) 30g Parmesan cheese (HEXA)
Snacks - orange (SF) options hot choc (1.5SYNS) 12.5g anchor light (1SYN) Special K chewy bar (HEXB)
3 litres water
1 green tea
SYNS USED: 5
TOTAL WEEKLY SYNS LEFT: 65
Didn't have enough SF with my dinner 2nite!
Decided not to join class for a few weeks purely for financial reasons but going 2 carry on the way I'm going jst now as I would say I'm not doing 2 bad anyway
Monday 13th January 2013 Day 6 -
Breakfast - muller light (F) pineapple (SF) (S)
Lunch - SW cauliflower curry (SF) (S) egg fried rice fusions (2.5SYNS) grapes (SF)
Dinner - carbonara made with mushrooms, bacon, eggs & quark (F) (SF) 30g Parmesan cheese (HEXA)
Snacks - orange (SF) options hot choc (1.5SYNS) 12.5g anchor light (1SYN) Special K chewy bar (HEXB)
3 litres water
1 green tea
SYNS USED: 5
TOTAL WEEKLY SYNS LEFT: 65
Didn't have enough SF with my dinner 2nite!
Last edited:
littlemissnaughty
Gold Member
Alcohol is my worse nightmare but I have been really good. I have to keep looking at the outfit I want to wear in 3 months time.
Friday night wasn't too bad but Saturday we went out for dinner and I had iced water, then came home and drank sugar free lemonade and lime instead of wine. It felt rubbish at the time but the next day I felt great, no hangover and no weight gain.x
Friday night wasn't too bad but Saturday we went out for dinner and I had iced water, then came home and drank sugar free lemonade and lime instead of wine. It felt rubbish at the time but the next day I felt great, no hangover and no weight gain.x
Jade x x
Full Member
Jst read back my posts & I said 'gd luck for ur first week' & u already had ur weigh in!! Sorry I must of bn in a rush when i was reading it lol how's ur 2nd wk going? X
Ali butcher
Full Member
Hi ladies I've just had my first day back to work after a few weeks time off & found myself feeling hungry:-( any tips on how to manage with SW when at work??? Cheers x
Jade x x
Full Member
Are u making sure ur having a sustainable breakfast & lunch? At the moment I'm not struggling with being hungry but if u was I would try having a protein breakfast such as poached eggs along with some fruit x
Ali butcher
Full Member
This morning I had porridge and a pear and cup of tea. I will try that jade thanks. Is that poached egg with or without bread? X
Jade x x
Full Member
I would have it without but if u wanted bread u could have 2 wholemeal slice of a 400g loaf & that would count as your healthy extra B choice
xAli butcher
Full Member
Cheers jade! I have cut my bread intake to 2 slices at the weekend nimble whole meal due to bloating. Should I have it twice a week?? I will def try having poached egg it may fill me up a little more. I was okay but it was after lunch around 3pm that I was feeling hungry. I am sure I will get into adjusting at work
Ali butcher
Full Member
Can I ask ladies how soon should I be seeing a weight loss and roughly how much?
vadey
Silver Member
Hi.
I'm trying to be good this week. Weekend is always hard for me. It's going ok, far too many sins at the min, cream egg to name it! But all planned for Tom so hoping to pull it back. I go to the gym and do lots of classes and work hard. I'm injured at the min though so hoping it comes good soon. X
I'm trying to be good this week. Weekend is always hard for me. It's going ok, far too many sins at the min, cream egg to name it! But all planned for Tom so hoping to pull it back. I go to the gym and do lots of classes and work hard. I'm injured at the min though so hoping it comes good soon. X
vadey
Silver Member
Hi. I try to have a good breakfast and take some fruit. Always drink 2 litres a day, that helps a lot and keep busy. I've just cleaned the house at 8 at night to keep my busy. Same at work keep busy x
Ali butcher
Full Member
Thanks Vadey I will take a bit of extra fruit to munch but need to remember to drink plenty when at work tho.
I have returned to gym this week
I have returned to gym this week
vadey
Silver Member
What do you do at the gym xThanks Vadey I will take a bit of extra fruit to munch but need to remember to drink plenty when at work tho. I have returned to gym this week
Jade x x
Full Member
Tuesday 14th January 2014 - Day 7
Breakfast - muller light (F) pineapple (SF) (S)
Lunch - Homemade soup (SF) (F) McCains baked potato (1SYN) tinned salmon (F) lots of side salad (SF) 1 tablespoon 70% salad cream (1SYN)
Dinner - Veg & salmon stir fry (F) (SF)
Snack - 2 slice wholemeal 400g bread (HEXB) 40g low fat cheese (HEXA) 4 slice lean cold meat (F) salad (SF) I tablespoon light mayo (2SYNS) banana (SF)
3 litres water
1 green tea
SYNS USED: 4
TOTAL WEEKLY SYNS LEFT: 61
Breakfast - muller light (F) pineapple (SF) (S)
Lunch - Homemade soup (SF) (F) McCains baked potato (1SYN) tinned salmon (F) lots of side salad (SF) 1 tablespoon 70% salad cream (1SYN)
Dinner - Veg & salmon stir fry (F) (SF)
Snack - 2 slice wholemeal 400g bread (HEXB) 40g low fat cheese (HEXA) 4 slice lean cold meat (F) salad (SF) I tablespoon light mayo (2SYNS) banana (SF)
3 litres water
1 green tea
SYNS USED: 4
TOTAL WEEKLY SYNS LEFT: 61
Last edited:
vadey
Silver Member
That's a good day!! When is weigh in x
