PrincessMama
Full Member
I am going to America in 2 months and would like to drop a few pounds. I will be using this diary to keep on track, stay focused and get some friendly advice. I'm currently 13.9 eeek, my goal is to get into the 12's!!
Day 1
Extra Easy
B: Tea, 1 tsp sugar (1), semi skimmed milk (heA), banana, fresh pineapple chunks
S: Orange, Tea
L: Salmon fillet, rice, peas, 1/2 tsp maple syrup, 5 spice, 1 tbsp olive oil (heB)
S: Tea, milk, 1 tsp sugar (1), Kellogs chewy choc bar (6), banana, tea, milk, 1 sugar (1), melon and mango chunks, diet coke, coffee, 1 sugar (2), orange
D: Jacket potato, baked beans, cheese half fat (4), 2 x fish fingers (4), 1 tbsp ketchup (1), salad, tomato, cucumber, activia fat free strawberry yoghurt
Syns Total: 14
Day 1
Extra Easy
B: Tea, 1 tsp sugar (1), semi skimmed milk (heA), banana, fresh pineapple chunks
S: Orange, Tea
L: Salmon fillet, rice, peas, 1/2 tsp maple syrup, 5 spice, 1 tbsp olive oil (heB)
S: Tea, milk, 1 tsp sugar (1), Kellogs chewy choc bar (6), banana, tea, milk, 1 sugar (1), melon and mango chunks, diet coke, coffee, 1 sugar (2), orange
D: Jacket potato, baked beans, cheese half fat (4), 2 x fish fingers (4), 1 tbsp ketchup (1), salad, tomato, cucumber, activia fat free strawberry yoghurt
Syns Total: 14
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