Its an intense 20 minute workout by jillian michaels from biggest loser, its short bursts of strength, cardio and ab workouts, you do it for 10 days each level, it works wonders if you stick to it, last time I did it I lost over 7 inches and a dress size in 9 days, I wish id kept going to see what else I could have lost
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Ohhhhh sounds good! Is it on youtube?
Ohhhhh sounds good! Is it on youtube?
Level 1 is on youtube and the other 2 levels are somewhere on the net but the dvd is only a fiver and well worth it but you can always start with youtube while you wait for the dvd if you decide to order, I use youtube atm as I lost my dvd when we had the house decorated, also you can use tins of beans for the first two levels instead of weights or you can usually pick up some decent priced weights on the net or from a sports direct, I think with level 3 you need something stronger than beans as I think you lean on them with one of the workouts
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Thanks for the welcome! I'll be trying to do it all in 30 days but we'll see. Level two might change my mind. I hear talk of planks...And what a great first post it was!! Welcome!! You doing it 30 days in a row or mixing it up with some rest days? x
Me too, I'm gonna have to pinch this idea!Love your sig! x
Me too, I'm gonna have to pinch this idea!