9 week plank, squat, crunches challenge

[Susie58]

Day 3

Plank 37 seconds - same as yesterday.

Squats 60

3 x 10 normal, 3 x 10 crunch twist-Same as yesterday. When is it gonna stop hurting!!

 

[chris8391]

Day 3

1m07s plank

30 crunches

3 * 10 twists

Sent from my HTC One X+

 

[Trying hard 2014]

Doing well TH

Day1/??!

Plank 38 secs
2 x 10 of each: regular; vertical; hill reaches

As I said before, not doing the squat section

Good girl. Gold star for u x

Ht 5ft 1 Start wt 14st BMI 37. Wk1 -18lbs, BMI 33.6 Wk2 -2 BMI 33.2, Wk3 -3.5 BMI 32.5, Wk4...

 

[Trying hard 2014]

Day 3

Plank 37 seconds - same as yesterday.

Squats 60

3 x 10 normal, 3 x 10 crunch twist-Same as yesterday. When is it gonna stop hurting!!

Well done Susie! It'll feel different soon. It'll be pleasurable aches n pains x

Ht 5ft 1 Start wt 14st BMI 37. Wk1 -18lbs, BMI 33.6 Wk2 -2 BMI 33.2, Wk3 -3.5 BMI 32.5, Wk4...

 

[Trying hard 2014]

Day 3

1m07s plank

30 crunches

3 * 10 twists

Sent from my HTC One X+

Well done! Great plank

Ht 5ft 1 Start wt 14st BMI 37. Wk1 -18lbs, BMI 33.6 Wk2 -2 BMI 33.2, Wk3 -3.5 BMI 32.5, Wk4...

 

[CrazyLadyA]

Hi all! Day 3/65

46sec plank

60 crunches

50 squats n off to bed lol xx

 

[notsoskinnymarge]

Tomorrow. ...

 

[Trying hard 2014]

Hi all! Day 3/65

46sec plank

60 crunches

50 squats n off to bed lol xx

Pat on the back for u Missy! X

Ht 5ft 1 Start wt 14st BMI 37. Wk1 -18lbs, BMI 33.6 Wk2 -2 BMI 33.2, Wk3 -3.5 BMI 32.5, Wk4 -5 BMI 31.6 no WI till 12 March

 

[Trying hard 2014]

Tomorrow. ...

Look forward to reading about it Marge x

Ht 5ft 1 Start wt 14st BMI 37. Wk1 -18lbs, BMI 33.6 Wk2 -2 BMI 33.2, Wk3 -3.5 BMI 32.5, Wk4 -5 BMI 31.6 no WI till 12 March

 

[Trying hard 2014]

Day 4/65


1 plank 1.02 (I was snorting and gritting my teeth!)
70 squats (sore at 56 onwards!)
3x10 regular crunch, 3x10 bicycle crunch

Rest day today. No gym!

Have a fab day folks. You are doing great with this challenge! X

Ht 5ft 1 Start wt 14st BMI 37. Wk1 -18lbs, BMI 33.6 Wk2 -2 BMI 33.2, Wk3 -3.5 BMI 32.5, Wk4 -5 BMI 31.6 no WI till 12 March

 

[CrazyLadyA]

Day 4/65


1 plank 1.02 (I was snorting and gritting my teeth!)
70 squats (sore at 56 onwards!)
3x10 regular crunch, 3x10 bicycle crunch

Rest day today. No gym!

Have a fab day folks. You are doing great with this challenge! X

Ht 5ft 1 Start wt 14st BMI 37. Wk1 -18lbs, BMI 33.6 Wk2 -2 BMI 33.2, Wk3 -3.5 BMI 32.5, Wk4 -5 BMI 31.6 no WI till 12 March

Well done TH!

TH - do you have a diary on here? I cant find it.. Lol

 

[the_last_time]

Lots of activity today!! 1m2 plank TH well done!!

Plank - 38 sec again
Crunches - 20 regular, 20 vertical, 20 hill reach

Did squats in my weights routine today, 45 with 2 x 7.5kg weights on my shoulders!

Abs were hard after yesterday....I'm dreading tomorrow...!

 

[Trying hard 2014]

Lots of activity today!! 1m2 plank TH well done!!

Plank - 38 sec again
Crunches - 20 regular, 20 vertical, 20 hill reach

Did squats in my weights routine today, 45 with 2 x 7.5kg weights on my shoulders!

Abs were hard after yesterday....I'm dreading tomorrow...!

Good work girlie!!! X

Ht 5ft 1 Start wt 14st BMI 37. Wk1 -18lbs, BMI 33.6 Wk2 -2 BMI 33.2, Wk3 -3.5 BMI 32.5, Wk4 -5 BMI 31.6 no WI till 12 March

 

[Trying hard 2014]

Well done TH!

TH - do you have a diary on here? I cant find it.. Lol

I do have a diary. It's in exante diaries section called 'Getting a grip'. Not sure how to link it here :-/ x

Ht 5ft 1 Start wt 14st BMI 37. Wk1 -18lbs, BMI 33.6 Wk2 -2 BMI 33.2, Wk3 -3.5 BMI 32.5, Wk4 -5 BMI 31.6 no WI till 12 March

 

[notsoskinnymarge]

30 mins speed walk on treadmill, 6.07 mins was running
The plank, not brilliant, but better than I thought !

50 squats
25 normal crunches
25 reverse crunches
12 lady push ups

No shred today as I'm running out of day !
I like this challenge though, as it still makes you do something even although you may not have the time

 

[Trying hard 2014]

30 mins speed walk on treadmill, 6.07 mins was running
The plank, not brilliant, but better than I thought !
<img src="http://www.minimins.com/attachment.php?attachmentid=124597"/>
50 squats
25 normal crunches
25 reverse crunches
12 lady push ups

No shred today as I'm running out of day !
I like this challenge though, as it still makes you do something even although you may not have the time

Well done Marge. Good effort x

Ht 5ft 1 Start wt 14st BMI 37. Wk1 -18lbs, BMI 33.6 Wk2 -2 BMI 33.2, Wk3 -3.5 BMI 32.5, Wk4 -5 BMI 31.6 no WI till 12 March

 

[Susie58]

Day 4

Plank 43 seconds - up by 6 seconds.

Squats - rest day cos that's what the guide chart says

3 x 10 normal, 3 x 10 crunch twist.

 

[Trying hard 2014]

Well done hun I thought today was 70 squats! X

Ht 5ft 1 Start wt 14st BMI 37. Wk1 -18lbs, BMI 33.6 Wk2 -2 BMI 33.2, Wk3 -3.5 BMI 32.5, Wk4 -5 BMI 31.6 no WI till 12 March

 

[CrazyLadyA]

Hi all,

Today I managed 500 cal at gym

50 sec plank
55 squats & 62 crunches!

Totally wiped out tonight! Early nite for me!

Don't worry TH... I will search for u lol x

 

[Trying hard 2014]

Hi all,

Today I managed 500 cal at gym

50 sec plank
55 squats & 62 crunches!

Totally wiped out tonight! Early nite for me!

Don't worry TH... I will search for u lol x

Well done sweets x

Ht 5ft 1 Start wt 14st BMI 37. Wk1 -18lbs, BMI 33.6 Wk2 -2 BMI 33.2, Wk3 -3.5 BMI 32.5, Wk4 -5 BMI 31.6 no WI till 12 March