ChocVelvet
Full Member
Hi Barb - Thanks for your encouragement. I've made up my mind. I'm commiting myself to JUDD for 2 wks, then will see how I got on. I've checked out the traineo site (saw you on there! and the JUDDD site.
I will SS on my DD's and eat what I want (within reason on my UD's). Still have mixed feelings about this, but I plan to do this with the Beck's diet Solution - a 6 wk plan which uses CBT techniques which is supposes to work with any weightloss plan. If I'm to keep the weight off - I need to come up with with other ways to cope other than eating, so I hope this book will help.
I will SS on my DD's and eat what I want (within reason on my UD's). Still have mixed feelings about this, but I plan to do this with the Beck's diet Solution - a 6 wk plan which uses CBT techniques which is supposes to work with any weightloss plan. If I'm to keep the weight off - I need to come up with with other ways to cope other than eating, so I hope this book will help.