sparkledpixie
Silver Member
My boyfriend made baked spiced chicken out of an old 'free red recipes' book and it was really good... I wondered what you do with chicken on red days?
chopped chicken.add tsp garlic,oregano,chilli to taste,salt,sweeteners,tin chopped tomswhizzed to smooth,1/2 pint stock,chopped onion,any other veg you like eg spinach/sweetcorn. Put all in saucepan ,bring to boil then simmer until sauce thickens and meat cooked..Serve with veg/rice/noodles.Adapt to use prawns/seafood as well.Takes about 45 minsto cookwith chicken. Make sauce first for ithers and add seafood for last few mins.