swangirl
Member
Hi everyone
I have started the step one sole source today
My bmi is 28 and I want to get it down to 22
I wand wondering if anyone else had been on this diet with only a couple of stone to shift and how much you generally lose each week (especially the 1st week!)
I had the chocolate shake this morning and was pleasantly surprised at how nice it was! Can't wait to try the other flavours now!
What are your favourites?
Swangirl x
I have started the step one sole source today
My bmi is 28 and I want to get it down to 22
I wand wondering if anyone else had been on this diet with only a couple of stone to shift and how much you generally lose each week (especially the 1st week!)
I had the chocolate shake this morning and was pleasantly surprised at how nice it was! Can't wait to try the other flavours now!
What are your favourites?
Swangirl x